--- title: "Meaning & Key Takeaway of: Be Strong, a phrase that's easy to say…" description: "\"Be Strong, a phrase that's easy to say but a hard thing to do when you are broken.\" — Ash Sweeney" image: "https://sms4smile.com/quotes/i/df1/ash-sweeney-731_being-broken_be-strong-a-phrase-that-s-easy-to-say-bu_1285693.jpg" --- # Be Strong, a phrase that's easy to say but a hard thing to… ![“Be Strong, a phrase that's easy to say but a hard thing to do when you are broken.” quote by Ash Sweeney](https://sms4smile.com/quotes/i/df1/ash-sweeney-731_being-broken_be-strong-a-phrase-that-s-easy-to-say-bu_1285693.jpg) [Download](https://sms4smile.com/quotes/i/df1/ash-sweeney-731_being-broken_be-strong-a-phrase-that-s-easy-to-say-bu_1285693.jpg) [Open image](https://sms4smile.com/quotes/i/df1/ash-sweeney-731_being-broken_be-strong-a-phrase-that-s-easy-to-say-bu_1285693.jpg) > “Be Strong, a phrase that's easy to say but a hard thing to do when you are broken.” [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) This quote is also attributed to [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) in other sources. Attributions for famous quotes are often disputed. ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Strength is easy to declare but truly hard to embody when feeling broken; it requires resilience and self‑compassion **In simple terms:** Being strong is challenging when broken Key Takeaway Cultivate resilience and self‑care Themes resilience mental health self‑compassion Mood hopeful determined Type motivational supportive When to use this quote - therapy - personal recovery - support groups Key Concepts Psychology growth mindset Questions to Reflect On - What small step can you take toward healing? - How can you practice kindness toward yourself now? A Different Perspective Self‑compassion may feel selfish during pain ★ ★ ★ ★ ★ No ratings yet [Being broken](https://sms4smile.com/quotes/about/being-broken/) [Being strong](https://sms4smile.com/quotes/about/being-strong/) ## Related quotes > [Be Strong ¦ a phrase thats easy to say but a hard thing to do when you are broken.](https://sms4smile.com/quotes/ritu-ghatourey/be-strong-a-phrase-thats-easy-to-say-but-a-hard-thing-to-do-when-you-2/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Be strong.a phrase thats easy but a hard thing to do when youre BROKEN.](https://sms4smile.com/quotes/nikkie/be-strong-a-phrase-thats-easy-but-a-hard-thing-to-do-when-youre-broken/) [Nikkie](https://sms4smile.com/quotes/author/nikkie/) > [Be Strong ¦ a phrase thats easy to say but a hard thing to do when you are bro](https://sms4smile.com/quotes/ritu-ghatourey/be-strong-a-phrase-thats-easy-to-say-but-a-hard-thing-to-do-when-you/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Usage is the only test. I prefer a phrase that is easy and unaffected to a phrase that is grammatical.](https://sms4smile.com/quotes/w-somerset-maugham/usage-is-the-only-test-i-prefer-a-phrase-that-is-easy-and-unaffected/) [W. Somerset Maugham](https://sms4smile.com/quotes/author/w-somerset-maugham/) > [Anyone who uses the phrase 'easy as taking candy from a baby' has never tried taking candy from a baby.](https://sms4smile.com/quotes/anonymous/anyone-who-uses-the-phrase-easy-as-taking-candy-from-a-baby-has-never/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes the strongest people in the morning are people who cried all night.](https://sms4smile.com/quotes/laine/sometimes-the-strongest-people-in-the-morning-are-people-who-cried/) [Laine](https://sms4smile.com/quotes/author/laine/) > [When we share intimacies with one person, and keep that secret from another, we create distance. Its inevitable. This kind of emotional mission creep…](https://sms4smile.com/quotes/santanu-mishra/when-we-share-intimacies-with-one-person-and-keep-that-secret-from/) [Santanu Mishra](https://sms4smile.com/quotes/author/santanu-mishra/) > [The highest purpose of intellectual cultivation is to give a man a perfect knowledge and mastery of his own inner self; to render our…](https://sms4smile.com/quotes/frederich-leopold-von-hardenberg/the-highest-purpose-of-intellectual-cultivation-is-to-give-a-man-a/) Frederich Leopold Von Hardenberg > [Sometime, we withdraw ourselves from our loved ones, when we do some unrectifiable and irreversible mistakes knowingly… and can't stand the guilt feeling cause…](https://sms4smile.com/quotes/santanu-mishra/sometime-we-withdraw-ourselves-from-our-loved-ones-when-we-do-some/) [Santanu Mishra](https://sms4smile.com/quotes/author/santanu-mishra/) > [I might be the girl that smiles all day and talks-alot but, you dont know that I'm also the girl who cries herself to…](https://sms4smile.com/quotes/patience/i-might-be-the-girl-that-smiles-all-day-and-talks-alot-but-you-dont/) Patience > [I'm strong enough to walk away, but broken enough to turn back.](https://sms4smile.com/quotes/tamika-leeigh/i-m-strong-enough-to-walk-away-but-broken-enough-to-turn-back/) [Tamika-leeigh](https://sms4smile.com/quotes/author/tamika-leeigh/) > [The girl who seems the strongest has also cried the hardest.](https://sms4smile.com/quotes/anonymous/the-girl-who-seems-the-strongest-has-also-cried-the-hardest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No matter what, once in your life, someone will hurt you. That someone will take all that you are, and rip it into pieces…](https://sms4smile.com/quotes/nate/no-matter-what-once-in-your-life-someone-will-hurt-you-that-someone/) [Nate](https://sms4smile.com/quotes/author/nate/) > [The STRONGEST actions for a woman is to love themself, be themself, and shine amongst those who never believed they could!](https://sms4smile.com/quotes/ash-sweeney/the-strongest-actions-for-a-woman-is-to-love-themself-be-themself-and/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [A strong man understands some battles cannot be won, but a wise man can see that some battles are actually not battles at all.](https://sms4smile.com/quotes/ash-sweeney/a-strong-man-understands-some-battles-cannot-be-won-but-a-wise-man/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) ## More by Ash Sweeney > [You can close the windows and darken your room, and you can open the windows and let light in. It is a matter of…](https://sms4smile.com/quotes/ash-sweeney/you-can-close-the-windows-and-darken-your-room-and-you-can-open-the/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Tomorrow can be better or worse but will never be same as today.](https://sms4smile.com/quotes/ash-sweeney/tomorrow-can-be-better-or-worse-but-will-never-be-same-as-today/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [What is it with people nowadays, you claim you want something real' when it's staring at your face.](https://sms4smile.com/quotes/ash-sweeney/what-is-it-with-people-nowadays-you-claim-you-want-something-real/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [The real reason you struggling with letting go is because you keep holding on to what they use to be.](https://sms4smile.com/quotes/ash-sweeney/the-real-reason-you-struggling-with-letting-go-is-because-you-keep/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [It's one of those things that people say, you can't move on until you let go of the past. Letting go is the easy…](https://sms4smile.com/quotes/ash-sweeney/it-s-one-of-those-things-that-people-say-you-can-t-move-on-until-you/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Half of being happy is being happy with what you've got, the other half is being happy no matter what.](https://sms4smile.com/quotes/ash-sweeney/half-of-being-happy-is-being-happy-with-what-you-ve-got-the-other/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [I like these words -- they seem to suggest action: If you hear a kind word spoken Of some worthy soul you know, It…](https://sms4smile.com/quotes/ash-sweeney/i-like-these-words-they-seem-to-suggest-action-if-you-hear-a-kind/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Everyday I wake up, knowing that the thought of you will carry me through the morning. As I reach the middle of my day,…](https://sms4smile.com/quotes/ash-sweeney/everyday-i-wake-up-knowing-that-the-thought-of-you-will-carry-me/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Facebook isn't a waste of time, it's important, it um, let's me, um, yeah OK it's a waste of time but you do it…](https://sms4smile.com/quotes/ash-sweeney/facebook-isn-t-a-waste-of-time-it-s-important-it-um-let-s-me-um-yeah/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [The blind leading the blind are those which think they can see into the heart of another. But are blinded by love and their…](https://sms4smile.com/quotes/ash-sweeney/the-blind-leading-the-blind-are-those-which-think-they-can-see-into/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [When you feel like quitting, think about why you started](https://sms4smile.com/quotes/ash-sweeney/when-you-feel-like-quitting-think-about-why-you-started/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Some people come into our lives and quickly go. Some people move our souls to dance. They awaken us to a new understanding with…](https://sms4smile.com/quotes/ash-sweeney/some-people-come-into-our-lives-and-quickly-go-some-people-move-our/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [If we spend a lifetime searching for the meaning of life, we will truly miss out on everything meaningful and beautiful around us. Live…](https://sms4smile.com/quotes/ash-sweeney/if-we-spend-a-lifetime-searching-for-the-meaning-of-life-we-will/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Even though we are separated by distance at this time, I am content knowing we are both looking at the same beautiful moon tonight.](https://sms4smile.com/quotes/ash-sweeney/even-though-we-are-separated-by-distance-at-this-time-i-am-content/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Sometimes people only give you one chance. You mess up once , and you're done. Please treat the person you admire the best way…](https://sms4smile.com/quotes/ash-sweeney/sometimes-people-only-give-you-one-chance-you-mess-up-once-and-you-re/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) [Explore all 389 Ash Sweeney quotes ](https://sms4smile.com/quotes/author/ash-sweeney/) ## More Being broken quotes > [Guys this is true](https://sms4smile.com/quotes/crystal/guys-this-is-true/) [Crystal](https://sms4smile.com/quotes/author/crystal/) > [I was beautiful the day we met, But now I'm not so sure. Awkward and alone, you don't make me feel sexy anymore. I'm…](https://sms4smile.com/quotes/anonymous/i-was-beautiful-the-day-we-met-but-now-i-m-not-so-sure-awkward-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Enough for this bow & arrow. It caused me nothing but sorrow. No need for another tomorrow. In your heart, I will never be…](https://sms4smile.com/quotes/louaiq8/enough-for-this-bow-arrow-it-caused-me-nothing-but-sorrow-no-need-for/) Louaiq8 > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im afraid of being forgotten. Because, it seems everyone I get close to, ends up forgetting me.](https://sms4smile.com/quotes/arcine-arciniegas/im-afraid-of-being-forgotten-because-it-seems-everyone-i-get-close-to/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [That moment when you burst out crying alone in your room. And you realize that no one truly knows how unhappy you are. Because…](https://sms4smile.com/quotes/anonymous/that-moment-when-you-burst-out-crying-alone-in-your-room-and-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I take a step back, and let you go. I told you I'm not bulletproof; Now you know.](https://sms4smile.com/quotes/taylor-swift/i-take-a-step-back-and-let-you-go-i-told-you-i-m-not-bulletproof-now/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [~Some guys just dont realize how much one little thing can hurt a girl](https://sms4smile.com/quotes/anonymous/some-guys-just-dont-realize-how-much-one-little-thing-can-hurt-a-girl/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Because of you I'm scared to fall in love again.](https://sms4smile.com/quotes/daisy-renteria/because-of-you-i-m-scared-to-fall-in-love-again/) Daisy Renteria > [You hurt me once..SHAME ON YOU¦you hurt me twice¦SHAME ON ME!!](https://sms4smile.com/quotes/anonymous/you-hurt-me-once-shame-on-you-you-hurt-me-twice-shame-on-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im just gonna hide. Another face in your perfect world. Quiet as a mouse.Secretive as a sin. Darkly beautifully. Beautifully strange ?](https://sms4smile.com/quotes/jade/im-just-gonna-hide-another-face-in-your-perfect-world-quiet-as-a/) [Jade](https://sms4smile.com/quotes/author/jade/) > [You believe lies so you eventually learn to trust no one but yourself.](https://sms4smile.com/quotes/marilyn-monroe/you-believe-lies-so-you-eventually-learn-to-trust-no-one-but-yourself/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) [Browse all 1,008 Being broken quotes ](https://sms4smile.com/quotes/about/being-broken/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Be Strong, a phrase that's easy to say but a hard thing to do when you are broken.", "creator": { "@type": "Person", "name": "Ash Sweeney" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ash-sweeney/be-strong-a-phrase-that-s-easy-to-say-but-a-hard-thing-to-do-when-you/", "about": { "@type": "Thing", "name": "Being broken" }, "@id": "https://sms4smile.com/quotes/ash-sweeney/be-strong-a-phrase-that-s-easy-to-say-but-a-hard-thing-to-do-when-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/df1/ash-sweeney-731_being-broken_be-strong-a-phrase-that-s-easy-to-say-bu_1285693.jpg", "contentUrl": "https://sms4smile.com/quotes/i/df1/ash-sweeney-731_being-broken_be-strong-a-phrase-that-s-easy-to-say-bu_1285693.jpg", "url": "https://sms4smile.com/quotes/i/df1/ash-sweeney-731_being-broken_be-strong-a-phrase-that-s-easy-to-say-bu_1285693.jpg", "width": 1080, "height": 1080, "caption": "“Be Strong, a phrase that's easy to say but a hard thing to do when you are broken.” — Ash Sweeney", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ash Sweeney", "item": "https://sms4smile.com/quotes/author/ash-sweeney/" }, { "@type": "ListItem", "position": 4, "name": "Be Strong, a phrase that's easy...", "item": "https://sms4smile.com/quotes/ash-sweeney/be-strong-a-phrase-that-s-easy-to-say-but-a-hard-thing-to-do-when-you/" } ], "@id": "https://sms4smile.com/quotes/ash-sweeney/be-strong-a-phrase-that-s-easy-to-say-but-a-hard-thing-to-do-when-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```