--- title: "Meaning & Key Takeaway of: Resiliency is the body's internal…" description: "\"“Resiliency is the body's internal response to a stressful situation.”\" — Asa Don Brown" image: "https://sms4smile.com/quotes/i/26a/asa-don-brown-4345_canada_resiliency-is-the-body-s-internal-respon_1402019.jpg" --- # Resiliency is the body's internal response to a stressful… ![“Resiliency is the body's internal response to a stressful situation.” quote by Asa Don Brown](https://sms4smile.com/quotes/i/26a/asa-don-brown-4345_canada_resiliency-is-the-body-s-internal-respon_1402019.jpg) [Download](https://sms4smile.com/quotes/i/26a/asa-don-brown-4345_canada_resiliency-is-the-body-s-internal-respon_1402019.jpg) [Open image](https://sms4smile.com/quotes/i/26a/asa-don-brown-4345_canada_resiliency-is-the-body-s-internal-respon_1402019.jpg) > ““Resiliency is the body's internal response to a stressful situation.”” [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resilience is how the body naturally reacts to stress, mobilizing resources to cope. **In simple terms:** Body’s natural stress response. Key Takeaway Strengthen your stress response. Themes psychology health stress management Mood reflective practical Type educational motivational When to use this quote - high‑pressure work - athletic training - medical recovery Key Concepts physiological adaptation coping mechanisms Questions to Reflect On - What habits boost your physiological resilience? - How do you recognize when stress is becoming harmful? A Different Perspective Resilience can be overwhelmed if stress is chronic. ★ ★ ★ ★ ★ No ratings yet [Canada](https://sms4smile.com/quotes/about/canada/) [Laughter](https://sms4smile.com/quotes/about/laughter/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Resiliency](https://sms4smile.com/quotes/about/resiliency/) [Responsibility](https://sms4smile.com/quotes/about/responsibility/) [Self-blame](https://sms4smile.com/quotes/about/self-blame/) [Shame](https://sms4smile.com/quotes/about/shame/) [Trauma](https://sms4smile.com/quotes/about/trauma/) [Usa](https://sms4smile.com/quotes/about/usa/) ## Related quotes > [“Secure attachment has been linked to a child's ability to successfully recover and prove resilient in the presence of a traumatic event.”](https://sms4smile.com/quotes/asa-don-brown/secure-attachment-has-been-linked-to-a-child-s-ability-to/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Boundaries are, in simple terms, the recognition of personal space.”](https://sms4smile.com/quotes/asa-don-brown/boundaries-are-in-simple-terms-the-recognition-of-personal-space/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Attachment. A secure attachment is the ability to bond; to develop a secure and safe base; an unbreakable or perceivable inability to shatter to…](https://sms4smile.com/quotes/asa-don-brown/attachment-a-secure-attachment-is-the-ability-to-bond-to-develop-a/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [According to this philosophy, each man consists of three parts - the body, the internal organ or the mind, and behind that, what is…](https://sms4smile.com/quotes/swami-vivekananda/according-to-this-philosophy-each-man-consists-of-three-parts-the/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [My natural response to a stressful situation is to shut down. I do weird things, like, I don't cry, I get really cold.](https://sms4smile.com/quotes/amy-adams/my-natural-response-to-a-stressful-situation-is-to-shut-down-i-do/) [Amy Adams](https://sms4smile.com/quotes/author/amy-adams/) > [“Janna knew - Rikki knew — and I knew, too — that becoming Dr Cameron West wouldn't make me feel a damn bit better…](https://sms4smile.com/quotes/cameron-west/janna-knew-rikki-knew-and-i-knew-too-that-becoming-dr-cameron-west/) Cameron West > [“I couldn’t trust my own emotions. Which emotional reactions were justified, if any? And which ones were tainted by the mental illness of BPD?…](https://sms4smile.com/quotes/rachel-reiland/i-couldn-t-trust-my-own-emotions-which-emotional-reactions-were/) [Rachel Reiland](https://sms4smile.com/quotes/author/rachel-reiland/) > [“It is a strange thing we do, blaming ourselves when people hurt us, but we all do it.”](https://sms4smile.com/quotes/jodi-aman/it-is-a-strange-thing-we-do-blaming-ourselves-when-people-hurt-us-but/) [Jodi Aman](https://sms4smile.com/quotes/author/jodi-aman/) > [“Of most dreadful suffering, I am the cause.”](https://sms4smile.com/quotes/euripides/of-most-dreadful-suffering-i-am-the-cause/) [Euripides](https://sms4smile.com/quotes/author/euripides/) > [“I create my own heartbreaks!”](https://sms4smile.com/quotes/shehrin-odri/i-create-my-own-heartbreaks/) Shehrin Odri > [“The undisciplined mind confuses misfortune with mistakes.”](https://sms4smile.com/quotes/mark-caney/the-undisciplined-mind-confuses-misfortune-with-mistakes/) Mark Caney > [“Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance,…](https://sms4smile.com/quotes/sandra-lee-dennis/blame-is-a-defense-against-powerlessness-betrayal-trauma-changes-you/) [Sandra Lee Dennis](https://sms4smile.com/quotes/author/sandra-lee-dennis/) > [“You have to let it go. You can hold on to the hate and the love and even the bitterness, but you have to…](https://sms4smile.com/quotes/colleen-hoover/you-have-to-let-it-go-you-can-hold-on-to-the-hate-and-the-love-and/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“One of the reasons a survivor finds it so difficult to see herself as a victim is that she has been blamed repeatedly for…](https://sms4smile.com/quotes/diane-langberg/one-of-the-reasons-a-survivor-finds-it-so-difficult-to-see-herself-as/) [Diane Langberg](https://sms4smile.com/quotes/author/diane-langberg/) > [“Slowly, I'm beginning to realise that what happened to me wasn't my fault, that I was taken advantage of by a group of vile,…](https://sms4smile.com/quotes/girl-a/slowly-i-m-beginning-to-realise-that-what-happened-to-me-wasn-t-my/) Girl A ## More by Asa Don Brown > [“Do not own negative self-talk.”](https://sms4smile.com/quotes/asa-don-brown/do-not-own-negative-self-talk/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Life isn’t about obtaining some form of perfection, but it’s about enjoying each leg of the journey.”](https://sms4smile.com/quotes/asa-don-brown/life-isn-t-about-obtaining-some-form-of-perfection-but-it-s-about/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“The benefits of smiling are limitless.”](https://sms4smile.com/quotes/asa-don-brown/the-benefits-of-smiling-are-limitless/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Reading is a source of liberation.”](https://sms4smile.com/quotes/asa-don-brown/reading-is-a-source-of-liberation/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Allow yourself time to heal and transform into the ultimate you.”](https://sms4smile.com/quotes/asa-don-brown/allow-yourself-time-to-heal-and-transform-into-the-ultimate-you/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“When entering a new relationship, set solid boundary lines and do not allow yourself to leap over them.”](https://sms4smile.com/quotes/asa-don-brown/when-entering-a-new-relationship-set-solid-boundary-lines-and-do-not/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Resiliency is the essence of a global positive framework...”](https://sms4smile.com/quotes/asa-don-brown/resiliency-is-the-essence-of-a-global-positive-framework/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Communication is the railway of information linking two intersecting paths together.”](https://sms4smile.com/quotes/asa-don-brown/communication-is-the-railway-of-information-linking-two-intersecting/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“As a good parent or teacher, we should teach our children that failure is an opportunity for improvement and growth, rather than a blockade…](https://sms4smile.com/quotes/asa-don-brown/as-a-good-parent-or-teacher-we-should-teach-our-children-that-failure/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Communication is a way of life.”](https://sms4smile.com/quotes/asa-don-brown/communication-is-a-way-of-life/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Any healthy relationship involves work, discipline, motivation, purpose, intent, and desire.”](https://sms4smile.com/quotes/asa-don-brown/any-healthy-relationship-involves-work-discipline-motivation-purpose/) [asa don brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Being you is what it is all about. Nothing less and nothing more.”](https://sms4smile.com/quotes/asa-don-brown/being-you-is-what-it-is-all-about-nothing-less-and-nothing-more/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“I flip a cognitive coin while reading Dr. Briggs' take on life, theology, science, and the conception of human life.”](https://sms4smile.com/quotes/asa-don-brown/i-flip-a-cognitive-coin-while-reading-dr-briggs-take-on-life-theology/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“Your spiritual mind is greater than your physical mind.”](https://sms4smile.com/quotes/asa-don-brown/your-spiritual-mind-is-greater-than-your-physical-mind/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“The importance of failure is that it reminds us that we can do better, be better, and achieve more”](https://sms4smile.com/quotes/asa-don-brown/the-importance-of-failure-is-that-it-reminds-us-that-we-can-do-better/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) [Explore all 112 Asa Don Brown quotes ](https://sms4smile.com/quotes/author/asa-don-brown/) ## More Canada quotes > [You, of Canada, are building a magnificent record of achievement. My country rejoices in it.](https://sms4smile.com/quotes/dwight-d-eisenhower/you-of-canada-are-building-a-magnificent-record-of-achievement-my/) [Dwight D. Eisenhower](https://sms4smile.com/quotes/author/dwight-d-eisenhower/) > [“In American terms, the accomplishment of Genghis Khan might be understood if the United States, instead of being created by a group of educated…](https://sms4smile.com/quotes/jack-weatherford/in-american-terms-the-accomplishment-of-genghis-khan-might-be/) [Jack Weatherford](https://sms4smile.com/quotes/author/jack-weatherford/) > [Plant flowers in others' gardens and your life becomes a bouquet! Submitted by Lisa Letto, Coordinator, Nutrition Resource and Volunteer Centre, College of Pharmacy…](https://sms4smile.com/quotes/rabindranath-tagore/plant-flowers-in-others-gardens-and-your-life-becomes-a-bouquet/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) > [Our country has shown a lack of will to resist its own disintegration .. . Canada is practically the only country left in the…](https://sms4smile.com/quotes/northrop-frye/our-country-has-shown-a-lack-of-will-to-resist-its-own-disintegration/) [Northrop Frye](https://sms4smile.com/quotes/author/northrop-frye/) > [“Not very long ago I was driving with my husband on the back roads of Grey County, which is to the north and east…](https://sms4smile.com/quotes/alice-munro/not-very-long-ago-i-was-driving-with-my-husband-on-the-back-roads-of/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [Purchasing items made in the U.S. for our stores here or Canadian goods for our stores in Canada makes good business sense because it…](https://sms4smile.com/quotes/doug-mcmillon/purchasing-items-made-in-the-u-s-for-our-stores-here-or-canadian/) [Doug McMillon](https://sms4smile.com/quotes/author/doug-mcmillon/) > [One of the things that I miss about Canada is that even the strangers, you have an immediate rapport, there's just an understanding that…](https://sms4smile.com/quotes/evangeline-lilly/one-of-the-things-that-i-miss-about-canada-is-that-even-the-strangers/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [I've never been invited to do an exhibition or do a talk in England, except once, about 10 years ago. I've given talks all…](https://sms4smile.com/quotes/brian-wildsmith/i-ve-never-been-invited-to-do-an-exhibition-or-do-a-talk-in-england/) [Brian Wildsmith](https://sms4smile.com/quotes/author/brian-wildsmith/) > [Canada has become such a staging area for Chinese money.](https://sms4smile.com/quotes/kevin-kwan/canada-has-become-such-a-staging-area-for-chinese-money/) [Kevin Kwan](https://sms4smile.com/quotes/author/kevin-kwan/) > [“To be honest, it's a real relief to go to Canada where I can be among my relatives. Just the kind of break I…](https://sms4smile.com/quotes/ken-puddicombe/to-be-honest-it-s-a-real-relief-to-go-to-canada-where-i-can-be-among/) [Ken Puddicombe](https://sms4smile.com/quotes/author/ken-puddicombe/) > [When I left Canada for Bayern, people said, 'You'll never make it. You'll be back in a year.' I stopped going to school because…](https://sms4smile.com/quotes/owen-hargreaves/when-i-left-canada-for-bayern-people-said-you-ll-never-make-it-you-ll/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [LEGO has announced that they are shutting down their U.S. factory and moving it to Canada. LEGO employees say it's their fault because they…](https://sms4smile.com/quotes/conan-o-brien/lego-has-announced-that-they-are-shutting-down-their-u-s-factory-and/) [Conan O'Brien](https://sms4smile.com/quotes/author/conan-o-brien/) > [It's so Canada. On some level, you laugh, but on another level, it's just depressing. We pride ourselves: We're not like the bad old…](https://sms4smile.com/quotes/constance-backhouse/it-s-so-canada-on-some-level-you-laugh-but-on-another-level-it-s-just/) [Constance Backhouse](https://sms4smile.com/quotes/author/constance-backhouse/) > [The movement across Canada to fight toxic chemicals is a women's movement. It's a concern about health; it's very intimate.](https://sms4smile.com/quotes/elizabeth-may/the-movement-across-canada-to-fight-toxic-chemicals-is-a-women-s/) [Elizabeth May](https://sms4smile.com/quotes/author/elizabeth-may/) > [I grew up working in Canada so everything was low budget.](https://sms4smile.com/quotes/ellen-page/i-grew-up-working-in-canada-so-everything-was-low-budget/) [Ellen Page](https://sms4smile.com/quotes/author/ellen-page/) [Browse all 1,873 Canada quotes ](https://sms4smile.com/quotes/about/canada/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Resiliency is the body's internal response to a stressful situation.”", "creator": { "@type": "Person", "name": "Asa Don Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/asa-don-brown/resiliency-is-the-body-s-internal-response-to-a-stressful-situation/", "about": { "@type": "Thing", "name": "Canada" }, "@id": "https://sms4smile.com/quotes/asa-don-brown/resiliency-is-the-body-s-internal-response-to-a-stressful-situation/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/26a/asa-don-brown-4345_canada_resiliency-is-the-body-s-internal-respon_1402019.jpg", "contentUrl": "https://sms4smile.com/quotes/i/26a/asa-don-brown-4345_canada_resiliency-is-the-body-s-internal-respon_1402019.jpg", "url": "https://sms4smile.com/quotes/i/26a/asa-don-brown-4345_canada_resiliency-is-the-body-s-internal-respon_1402019.jpg", "width": 1080, "height": 1080, "caption": "“Resiliency is the body's internal response to a stressful situation.” — Asa Don Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Asa Don Brown", "item": "https://sms4smile.com/quotes/author/asa-don-brown/" }, { "@type": "ListItem", "position": 4, "name": "“Resiliency is the body's internal response...", "item": "https://sms4smile.com/quotes/asa-don-brown/resiliency-is-the-body-s-internal-response-to-a-stressful-situation/" } ], "@id": "https://sms4smile.com/quotes/asa-don-brown/resiliency-is-the-body-s-internal-response-to-a-stressful-situation/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```