---
title: "Meaning & Key Takeaway of: Why do people stick to grudges? It is a…"
description: "\"“Why do people stick to grudges? It is a very heavy feeling. Just release it unconditionally and you will feel much lighter.”\" — Arun Prabhu- aradhya"
image: "https://sms4smile.com/quotes/i/14f/arun-prabhu-aradhya-14046_grudge_why-do-people-stick-to-grudges-it-is-a-v_2815295.jpg"
---

#  Why do people stick to grudges? It is a very heavy…

![“Why do people stick to grudges? It is a very heavy feeling. Just release it unconditionally and you will feel much lighter.” quote by Arun Prabhu- aradhya](https://sms4smile.com/quotes/i/14f/arun-prabhu-aradhya-14046_grudge_why-do-people-stick-to-grudges-it-is-a-v_2815295.jpg)   [Download](https://sms4smile.com/quotes/i/14f/arun-prabhu-aradhya-14046_grudge_why-do-people-stick-to-grudges-it-is-a-v_2815295.jpg) [Open image](https://sms4smile.com/quotes/i/14f/arun-prabhu-aradhya-14046_grudge_why-do-people-stick-to-grudges-it-is-a-v_2815295.jpg)

> ““Why do people stick to grudges? It is a very heavy feeling. Just release it unconditionally and you will feel much lighter.””

[Arun Prabhu- aradhya](https://sms4smile.com/quotes/author/arun-prabhu-aradhya/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Holding grudges weighs you down; releasing them brings emotional lightness

**In simple terms:** Forgiveness frees you from heavy resentment

Key Takeaway

Practice unconditional release for inner peace

Themes

forgiveness emotional health lightness

Mood

calm hopeful

Type

self‑help philosophical

When to use this quote

- conflict resolution
- personal counseling
- daily journaling

Key Concepts

psychology mindfulness

Questions to Reflect On

- Is forgiveness always appropriate?
- How can you release resentment without compromising values?

A Different Perspective

Letting go may feel like surrendering justice

★ ★ ★ ★ ★   No ratings yet

[Feel Lighter](https://sms4smile.com/quotes/about/feel-lighter-231443/) [Grudge](https://sms4smile.com/quotes/about/grudge/) [Grudges](https://sms4smile.com/quotes/about/grudges/) [Grudges Heavy](https://sms4smile.com/quotes/about/grudges-heavy-3550085/) [Heavy Feeling](https://sms4smile.com/quotes/about/heavy-feeling-1919370/) [Stick Grudges](https://sms4smile.com/quotes/about/stick-grudges-3550086/)

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> [Grudges seldom hurt anyone except the one bearing them.](https://sms4smile.com/quotes/sherrilyn-kenyon/grudges-seldom-hurt-anyone-except-the-one-bearing-them/)

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> [Smh at people holding grudges over small things. Most grudges are misunderstandings that people are too childish to sit down and talk about.](https://sms4smile.com/quotes/sonya-parker/smh-at-people-holding-grudges-over-small-things-most-grudges-are/)

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> [I don't get how people hold grudges. I can only be mad about something for five seconds and then I just start laughing.](https://sms4smile.com/quotes/anonymous/i-don-t-get-how-people-hold-grudges-i-can-only-be-mad-about-something/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Family grudges are a complex web of emotions and history. Within the complex dynamics of such conflicts, they expect us to treat them with…](https://sms4smile.com/quotes/carson-anekeya/family-grudges-are-a-complex-web-of-emotions-and-history-within-the/)

[Carson Anekeya](https://sms4smile.com/quotes/author/carson-anekeya/)

> [“You can do the right thing that seems wrong to others, or the wrong thing that seems right, and its actually puerile to await…](https://sms4smile.com/quotes/michael-bassey-johnson/you-can-do-the-right-thing-that-seems-wrong-to-others-or-the-wrong/)

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> [Never harbor grudges; they sour your stomach and do no harm to anyone else.](https://sms4smile.com/quotes/robertson-davies/never-harbor-grudges-they-sour-your-stomach-and-do-no-harm-to-anyone/)

[Robertson Davies](https://sms4smile.com/quotes/author/robertson-davies/)

> [Patch is the last person you want to antagoonize. He doesn't hold grudges because the people who cross him tend to disappear quickly.](https://sms4smile.com/quotes/becca-fitzpatrick/patch-is-the-last-person-you-want-to-antagoonize-he-doesn-t-hold/)

[Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/)

> [How easy it is to forget grudges when someone has something you need.](https://sms4smile.com/quotes/julie-kagawa/how-easy-it-is-to-forget-grudges-when-someone-has-something-you-need/)

[Julie Kagawa](https://sms4smile.com/quotes/author/julie-kagawa/)

> [“That’s where you’re wrong,” said Kaz. “I don’t hold a grudge. I cradle it. I coddle it. I feed it fine cuts of meat…](https://sms4smile.com/quotes/leigh-bardugo/that-s-where-you-re-wrong-said-kaz-i-don-t-hold-a-grudge-i-cradle-it/)

[Leigh Bardugo](https://sms4smile.com/quotes/author/leigh-bardugo/)

> [People shouldn't hold grudges, it only makes things worse. Forgive and forget people, life will be much easier.](https://sms4smile.com/quotes/anonymous/people-shouldn-t-hold-grudges-it-only-makes-things-worse-forgive-and/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

## More by Arun Prabhu- aradhya

> [“We do not drive by looking into the back mirror. The back mirror is only for experience. Many a times the pot holes of…](https://sms4smile.com/quotes/arun-prabhu-aradhya/we-do-not-drive-by-looking-into-the-back-mirror-the-back-mirror-is/)

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> [“Lead by example. That’s what I learnt and now I was practicing that.”](https://sms4smile.com/quotes/arun-prabhu-aradhya/lead-by-example-that-s-what-i-learnt-and-now-i-was-practicing-that/)

[Arun Prabhu- aradhya](https://sms4smile.com/quotes/author/arun-prabhu-aradhya/)

> [“we compromise we will never be happy. If we accept we will never be sad.”](https://sms4smile.com/quotes/arun-prabhu-aradhya/we-compromise-we-will-never-be-happy-if-we-accept-we-will-never-be-sad/)

[Arun Prabhu- aradhya](https://sms4smile.com/quotes/author/arun-prabhu-aradhya/)

> [“How strange it is… the uncertainty of future always haunts us… it is our attitude which decides to assume the best or the worst…..!!!”](https://sms4smile.com/quotes/arun-prabhu-aradhya/how-strange-it-is-the-uncertainty-of-future-always-haunts-us-it-is/)

[Arun Prabhu- aradhya](https://sms4smile.com/quotes/author/arun-prabhu-aradhya/)

> [“Changing the world is a humongous task…. Changing our views is much easier…”](https://sms4smile.com/quotes/arun-prabhu-aradhya/changing-the-world-is-a-humongous-task-changing-our-views-is-much/)

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> [“We do not get what we wish but what we expect.”](https://sms4smile.com/quotes/arun-prabhu-aradhya/we-do-not-get-what-we-wish-but-what-we-expect/)

[Arun Prabhu- aradhya](https://sms4smile.com/quotes/author/arun-prabhu-aradhya/)

> [“Has technology helped us become more efficient or made us more impatient. That’s a debate.”](https://sms4smile.com/quotes/arun-prabhu-aradhya/has-technology-helped-us-become-more-efficient-or-made-us-more/)

[Arun Prabhu- aradhya](https://sms4smile.com/quotes/author/arun-prabhu-aradhya/)

> [“Education is not a skill…. Education is life….!!!”](https://sms4smile.com/quotes/arun-prabhu-aradhya/education-is-not-a-skill-education-is-life/)

[Arun Prabhu- aradhya](https://sms4smile.com/quotes/author/arun-prabhu-aradhya/)

[Explore all 48 Arun Prabhu- aradhya quotes ](https://sms4smile.com/quotes/author/arun-prabhu-aradhya/)

## More Grudge quotes

> [People shouldn't hold grudges, it only makes things worse. Forgive and forget people, life will be much easier.](https://sms4smile.com/quotes/anonymous/people-shouldn-t-hold-grudges-it-only-makes-things-worse-forgive-and/)

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> [I don't have any regrets or hold any grudge against anyone.](https://sms4smile.com/quotes/cooper-kupp/i-don-t-have-any-regrets-or-hold-any-grudge-against-anyone/)

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> [“If you hold a grudge, you doubt the Judge.”](https://sms4smile.com/quotes/john-piper/if-you-hold-a-grudge-you-doubt-the-judge/)

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> [Pastime with good company I love and shall, until I die. Grudge who list, but none deny! So God be pleased, thus live will…](https://sms4smile.com/quotes/henry-viii-of-england/pastime-with-good-company-i-love-and-shall-until-i-die-grudge-who/)

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[Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/)

> [Don't hold the Grudge, let it go and Free your Heart :)](https://sms4smile.com/quotes/navaid-aziz/don-t-hold-the-grudge-let-it-go-and-free-your-heart/)

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[Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/)

> [Bitterness & grudges cause diseases of the heart, both physical & spiritual and affect the mind & body too.](https://sms4smile.com/quotes/mufti-ismail-menk/bitterness-grudges-cause-diseases-of-the-heart-both-physical/)

[Mufti Ismail Menk](https://sms4smile.com/quotes/author/mufti-ismail-menk/)

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[Ivor Cutler](https://sms4smile.com/quotes/author/ivor-cutler/)

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> [“What’s the matter with you, Madox? You got a grudge against the world?”](https://sms4smile.com/quotes/charles-williams/what-s-the-matter-with-you-madox-you-got-a-grudge-against-the-world/)

[Charles Williams](https://sms4smile.com/quotes/author/charles-williams/)

> [Many of you wished me dead. Many of you perhaps still do. But I hold no grudges and seek no revenge. I demand only…](https://sms4smile.com/quotes/julius-caesar/many-of-you-wished-me-dead-many-of-you-perhaps-still-do-but-i-hold-no/)

[Julius Caesar](https://sms4smile.com/quotes/author/julius-caesar/)

> [“That’s where you’re wrong,” said Kaz. “I don’t hold a grudge. I cradle it. I coddle it. I feed it fine cuts of meat…](https://sms4smile.com/quotes/leigh-bardugo/that-s-where-you-re-wrong-said-kaz-i-don-t-hold-a-grudge-i-cradle-it/)

[Leigh Bardugo](https://sms4smile.com/quotes/author/leigh-bardugo/)

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