--- title: "Meaning & Key Takeaway of: My most frequent admonition to athletes…" description: "\"My most frequent admonition to athletes and coaches is: train, do not strain.\" — Arthur Lydiard" image: "https://sms4smile.com/quotes/i/85c/arthur-lydiard-29344_admonition_my-most-frequent-admonition-to-athletes_903994.png" --- # My most frequent admonition to athletes and coaches is… ![“My most frequent admonition to athletes and coaches is: train, do not strain.” quote by Arthur Lydiard](https://sms4smile.com/quotes/i/85c/arthur-lydiard-29344_admonition_my-most-frequent-admonition-to-athletes_903994.png) [Download](https://sms4smile.com/quotes/i/85c/arthur-lydiard-29344_admonition_my-most-frequent-admonition-to-athletes_903994.png) [Open image](https://sms4smile.com/quotes/i/85c/arthur-lydiard-29344_admonition_my-most-frequent-admonition-to-athletes_903994.png) > “My most frequent admonition to athletes and coaches is: train, do not strain.” [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Athletes should focus on consistent training rather than excessive strain to improve performance. **In simple terms:** Train smart, avoid overdoing. Key Takeaway Prioritize steady, safe training. Themes sports health performance training injury prevention Mood motivational practical Type coaching wellness When to use this quote - marathon prep - youth sports - rehabilitation programs - season planning Key Concepts periodization physiology mental resilience Questions to Reflect On - What balance of volume and intensity works for you? - How do you recognize signs of strain? A Different Perspective Overtraining can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Admonition](https://sms4smile.com/quotes/about/admonition/) [Admonition Athletes](https://sms4smile.com/quotes/about/admonition-athletes-1267970/) [Athlete](https://sms4smile.com/quotes/about/athlete/) [Athletes Coaches](https://sms4smile.com/quotes/about/athletes-coaches-1267971/) [Coaches](https://sms4smile.com/quotes/about/coaches/) [Coaches Train](https://sms4smile.com/quotes/about/coaches-train-1267974/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Frequent Admonition](https://sms4smile.com/quotes/about/frequent-admonition-1267973/) [Sports](https://sms4smile.com/quotes/about/sports/) [Strain](https://sms4smile.com/quotes/about/strain/) [Train](https://sms4smile.com/quotes/about/train/) [Train Strain](https://sms4smile.com/quotes/about/train-strain-1267972/) ## Related quotes > [“Burnham’s frequent admonition: “Make no little plans; they have no magic to stir men’s blood.” Burnham”](https://sms4smile.com/quotes/erik-larson/burnham-s-frequent-admonition-make-no-little-plans-they-have-no-magic/) [Erik Larson](https://sms4smile.com/quotes/author/erik-larson/) > [This whole process of education is to be religious, and not only religious, but Christian. And as Christianity is the only true religion, and…](https://sms4smile.com/quotes/charles-hodge/this-whole-process-of-education-is-to-be-religious-and-not-only/) [Charles Hodge](https://sms4smile.com/quotes/author/charles-hodge/) > [To arrive at perfection, a man should have very sincere friends or inveterate enemies; because he would be made sensible of his good or…](https://sms4smile.com/quotes/diogenes/to-arrive-at-perfection-a-man-should-have-very-sincere-friends-or/) [Diogenes](https://sms4smile.com/quotes/author/diogenes/) > [There needs to be an order of office, but in every single office that is presented in the Scriptures there is the personal emphasis…](https://sms4smile.com/quotes/francis-schaeffer/there-needs-to-be-an-order-of-office-but-in-every-single-office-that/) [Francis Schaeffer](https://sms4smile.com/quotes/author/francis-schaeffer/) > [What I mean by the Muse is that unimpeded clearness of the intuitive powers, which a perfectly truthful adherence to every admonition of the…](https://sms4smile.com/quotes/margaret-fuller/what-i-mean-by-the-muse-is-that-unimpeded-clearness-of-the-intuitive/) [Margaret Fuller](https://sms4smile.com/quotes/author/margaret-fuller/) > [Keep Looking Up was my life's admonition I can do little else in my present position.](https://sms4smile.com/quotes/jack-horkheimer/keep-looking-up-was-my-life-s-admonition-i-can-do-little-else-in-my/) [Jack Horkheimer](https://sms4smile.com/quotes/author/jack-horkheimer/) > [It is a singular capriciousness of the human mind, that after all the admonitions we have had from experience on this head, there should…](https://sms4smile.com/quotes/alexander-hamilton/it-is-a-singular-capriciousness-of-the-human-mind-that-after-all-the/) [Alexander Hamilton](https://sms4smile.com/quotes/author/alexander-hamilton/) > [Harsh reproof is like a violent storm, soon washed down the channel; but friendly admonitions, like a small shower, pierce deep, and bring forth…](https://sms4smile.com/quotes/roger-chamberlain/harsh-reproof-is-like-a-violent-storm-soon-washed-down-the-channel/) [Roger Chamberlain](https://sms4smile.com/quotes/author/roger-chamberlain/) > [Admonition never sinks so deeply on the heart as in the hour of trial; young, amiable as you are, life teems, I doubt not,…](https://sms4smile.com/quotes/regina-maria-roche/admonition-never-sinks-so-deeply-on-the-heart-as-in-the-hour-of-trial/) [Regina Maria Roche](https://sms4smile.com/quotes/author/regina-maria-roche/) > [Lastly, I would address one general admonition to all: that they consider what are the true ends of knowledge, and that they seek it…](https://sms4smile.com/quotes/francis-bacon/lastly-i-would-address-one-general-admonition-to-all-that-they/) [Francis Bacon](https://sms4smile.com/quotes/author/francis-bacon/) > [Reprehension is a kind of middle thing betwixt admonition and correction: it is sharpe admonition, but a milde correction. It is rather to be…](https://sms4smile.com/quotes/william-gouge/reprehension-is-a-kind-of-middle-thing-betwixt-admonition-and/) [William Gouge](https://sms4smile.com/quotes/author/william-gouge/) > [Far and away the most futile admonition Christ ever offered was when he said, 'Have no care for tomorrow. Don't worry about whether you're…](https://sms4smile.com/quotes/daniel-quinn/far-and-away-the-most-futile-admonition-christ-ever-offered-was-when/) [Daniel Quinn](https://sms4smile.com/quotes/author/daniel-quinn/) > [Everyone interested in licensing our field might note that the reason licensing has been invented is to protect the public, not designers or clients.…](https://sms4smile.com/quotes/milton-glaser/everyone-interested-in-licensing-our-field-might-note-that-the-reason/) [Milton Glaser](https://sms4smile.com/quotes/author/milton-glaser/) > [“gentle admonition." "Gentle admonition! Do you call that gentle admonition? Why, uncle, you are enough to frighten most people to death with your fury.…](https://sms4smile.com/quotes/e-d-e-n-southworth/gentle-admonition-gentle-admonition-do-you-call-that-gentle/) [E.D.E.N. Southworth](https://sms4smile.com/quotes/author/e-d-e-n-southworth/) > [The best preservative to keep the mind in health is the faithful admonition of a friend.](https://sms4smile.com/quotes/francis-bacon/the-best-preservative-to-keep-the-mind-in-health-is-the-faithful/) [Francis Bacon](https://sms4smile.com/quotes/author/francis-bacon/) ## More by Arthur Lydiard > [There are champions everywhere. Every street's got them. All we need to do is train them properly.](https://sms4smile.com/quotes/arthur-lydiard/there-are-champions-everywhere-every-street-s-got-them-all-we-need-to/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [They're very tenacious. They're dedicated. Once a woman decides she's going to do something, she'll probably stick to it. The only problem with women…](https://sms4smile.com/quotes/arthur-lydiard/they-re-very-tenacious-they-re-dedicated-once-a-woman-decides-she-s/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [When aerobic running becomes a daily habit, strength and confidence follow.](https://sms4smile.com/quotes/arthur-lydiard/when-aerobic-running-becomes-a-daily-habit-strength-and-confidence/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Encourage kids to enjoy running and play in athletics. Don't force them to run too much competition.](https://sms4smile.com/quotes/arthur-lydiard/encourage-kids-to-enjoy-running-and-play-in-athletics-don-t-force/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [The idea that you can't lose contact with the leaders has cut more throats than it has saved.](https://sms4smile.com/quotes/arthur-lydiard/the-idea-that-you-can-t-lose-contact-with-the-leaders-has-cut-more/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [I get more gratification out of getting some obese person who had a heart attack running around and enjoying life within a year. I…](https://sms4smile.com/quotes/arthur-lydiard/i-get-more-gratification-out-of-getting-some-obese-person-who-had-a/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [I have a saying 'train, don't strain.' The Americans have the saying 'no pain, no gain' and that's why they have no distance running…](https://sms4smile.com/quotes/arthur-lydiard/i-have-a-saying-train-don-t-strain-the-americans-have-the-saying-no/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [They have a word in Finnish called sisu, which basically means guts. It’s the strongest word in the Finnish language. You tell a Finn…](https://sms4smile.com/quotes/arthur-lydiard/they-have-a-word-in-finnish-called-sisu-which-basically-means-guts-it/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young…](https://sms4smile.com/quotes/arthur-lydiard/no-one-will-burn-out-doing-aerobic-running-it-is-too-much-anaerobic/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [“Train, don't strain.”](https://sms4smile.com/quotes/arthur-lydiard/train-don-t-strain/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop…](https://sms4smile.com/quotes/arthur-lydiard/if-you-want-to-be-a-successful-runner-you-have-to-consider-everything/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted.…](https://sms4smile.com/quotes/arthur-lydiard/athletes-need-to-enjoy-their-training-they-don-t-enjoy-going-down-to/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [It's just a matter of understanding what's necessary and discipline yourself to do it.](https://sms4smile.com/quotes/arthur-lydiard/it-s-just-a-matter-of-understanding-what-s-necessary-and-discipline/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.](https://sms4smile.com/quotes/arthur-lydiard/well-no-athlete-respects-a-big-fat-coach-who-s-going-to-stand-there/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Champions are everywhere, you just have to train them properly](https://sms4smile.com/quotes/arthur-lydiard/champions-are-everywhere-you-just-have-to-train-them-properly/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) [Explore all 18 Arthur Lydiard quotes ](https://sms4smile.com/quotes/author/arthur-lydiard/) ## More Admonition quotes > [The best preservative to keep the mind in health is the faithful admonition of a friend.](https://sms4smile.com/quotes/francis-bacon/the-best-preservative-to-keep-the-mind-in-health-is-the-faithful/) [Francis Bacon](https://sms4smile.com/quotes/author/francis-bacon/) > [“gentle admonition." "Gentle admonition! Do you call that gentle admonition? Why, uncle, you are enough to frighten most people to death with your fury.…](https://sms4smile.com/quotes/e-d-e-n-southworth/gentle-admonition-gentle-admonition-do-you-call-that-gentle/) [E.D.E.N. Southworth](https://sms4smile.com/quotes/author/e-d-e-n-southworth/) > [Everyone interested in licensing our field might note that the reason licensing has been invented is to protect the public, not designers or clients.…](https://sms4smile.com/quotes/milton-glaser/everyone-interested-in-licensing-our-field-might-note-that-the-reason/) [Milton Glaser](https://sms4smile.com/quotes/author/milton-glaser/) > [Far and away the most futile admonition Christ ever offered was when he said, 'Have no care for tomorrow. Don't worry about whether you're…](https://sms4smile.com/quotes/daniel-quinn/far-and-away-the-most-futile-admonition-christ-ever-offered-was-when/) [Daniel Quinn](https://sms4smile.com/quotes/author/daniel-quinn/) > [Reprehension is a kind of middle thing betwixt admonition and correction: it is sharpe admonition, but a milde correction. It is rather to be…](https://sms4smile.com/quotes/william-gouge/reprehension-is-a-kind-of-middle-thing-betwixt-admonition-and/) [William Gouge](https://sms4smile.com/quotes/author/william-gouge/) > [Lastly, I would address one general admonition to all: that they consider what are the true ends of knowledge, and that they seek it…](https://sms4smile.com/quotes/francis-bacon/lastly-i-would-address-one-general-admonition-to-all-that-they/) [Francis Bacon](https://sms4smile.com/quotes/author/francis-bacon/) > [Admonition never sinks so deeply on the heart as in the hour of trial; young, amiable as you are, life teems, I doubt not,…](https://sms4smile.com/quotes/regina-maria-roche/admonition-never-sinks-so-deeply-on-the-heart-as-in-the-hour-of-trial/) [Regina Maria Roche](https://sms4smile.com/quotes/author/regina-maria-roche/) > [Harsh reproof is like a violent storm, soon washed down the channel; but friendly admonitions, like a small shower, pierce deep, and bring forth…](https://sms4smile.com/quotes/roger-chamberlain/harsh-reproof-is-like-a-violent-storm-soon-washed-down-the-channel/) [Roger Chamberlain](https://sms4smile.com/quotes/author/roger-chamberlain/) > [It is a singular capriciousness of the human mind, that after all the admonitions we have had from experience on this head, there should…](https://sms4smile.com/quotes/alexander-hamilton/it-is-a-singular-capriciousness-of-the-human-mind-that-after-all-the/) [Alexander Hamilton](https://sms4smile.com/quotes/author/alexander-hamilton/) > [Keep Looking Up was my life's admonition I can do little else in my present position.](https://sms4smile.com/quotes/jack-horkheimer/keep-looking-up-was-my-life-s-admonition-i-can-do-little-else-in-my/) [Jack Horkheimer](https://sms4smile.com/quotes/author/jack-horkheimer/) > [What I mean by the Muse is that unimpeded clearness of the intuitive powers, which a perfectly truthful adherence to every admonition of the…](https://sms4smile.com/quotes/margaret-fuller/what-i-mean-by-the-muse-is-that-unimpeded-clearness-of-the-intuitive/) [Margaret Fuller](https://sms4smile.com/quotes/author/margaret-fuller/) > [There needs to be an order of office, but in every single office that is presented in the Scriptures there is the personal emphasis…](https://sms4smile.com/quotes/francis-schaeffer/there-needs-to-be-an-order-of-office-but-in-every-single-office-that/) [Francis Schaeffer](https://sms4smile.com/quotes/author/francis-schaeffer/) > [To arrive at perfection, a man should have very sincere friends or inveterate enemies; because he would be made sensible of his good or…](https://sms4smile.com/quotes/diogenes/to-arrive-at-perfection-a-man-should-have-very-sincere-friends-or/) [Diogenes](https://sms4smile.com/quotes/author/diogenes/) > [This whole process of education is to be religious, and not only religious, but Christian. And as Christianity is the only true religion, and…](https://sms4smile.com/quotes/charles-hodge/this-whole-process-of-education-is-to-be-religious-and-not-only/) [Charles Hodge](https://sms4smile.com/quotes/author/charles-hodge/) > [The function of education has never been to free the mind and the spirit of man, but to bind them; and to the end…](https://sms4smile.com/quotes/jules-henry/the-function-of-education-has-never-been-to-free-the-mind-and-the/) [Jules Henry](https://sms4smile.com/quotes/author/jules-henry/) [Browse all 65 Admonition quotes ](https://sms4smile.com/quotes/about/admonition/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My most frequent admonition to athletes and coaches is: train, do not strain.", "creator": { "@type": "Person", "name": "Arthur Lydiard" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/arthur-lydiard/my-most-frequent-admonition-to-athletes-and-coaches-is-train-do-not/", "about": { "@type": "Thing", "name": "Admonition" }, "@id": "https://sms4smile.com/quotes/arthur-lydiard/my-most-frequent-admonition-to-athletes-and-coaches-is-train-do-not/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/85c/arthur-lydiard-29344_admonition_my-most-frequent-admonition-to-athletes_903994.png", "contentUrl": "https://sms4smile.com/quotes/i/85c/arthur-lydiard-29344_admonition_my-most-frequent-admonition-to-athletes_903994.png", "url": "https://sms4smile.com/quotes/i/85c/arthur-lydiard-29344_admonition_my-most-frequent-admonition-to-athletes_903994.png", "width": 1080, "height": 1080, "caption": "“My most frequent admonition to athletes and coaches is: train, do not strain.” — Arthur Lydiard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Arthur Lydiard", "item": "https://sms4smile.com/quotes/author/arthur-lydiard/" }, { "@type": "ListItem", "position": 4, "name": "My most frequent admonition to athletes...", "item": "https://sms4smile.com/quotes/arthur-lydiard/my-most-frequent-admonition-to-athletes-and-coaches-is-train-do-not/" } ], "@id": "https://sms4smile.com/quotes/arthur-lydiard/my-most-frequent-admonition-to-athletes-and-coaches-is-train-do-not/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```