--- title: "Meaning & Key Takeaway of: If you want to be a successful runner…" description: "\"If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.\" — Ar..." image: "https://sms4smile.com/quotes/i/5ae/arthur-lydiard-29344_endurance_if-you-want-to-be-a-successful-runner-yo_1412551.png" --- # If you want to be a successful runner, you have to… ![“If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.” quote by Arthur Lydiard](https://sms4smile.com/quotes/i/5ae/arthur-lydiard-29344_endurance_if-you-want-to-be-a-successful-runner-yo_1412551.png) [Download](https://sms4smile.com/quotes/i/5ae/arthur-lydiard-29344_endurance_if-you-want-to-be-a-successful-runner-yo_1412551.png) [Open image](https://sms4smile.com/quotes/i/5ae/arthur-lydiard-29344_endurance_if-you-want-to-be-a-successful-runner-yo_1412551.png) > “If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.” [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success in running requires balanced training of endurance and speed, not just one aspect. **In simple terms:** Both endurance and speed matter for running success. Key Takeaway Train both stamina and speed. Themes sports training balance Mood motivational practical Type coaching inspirational When to use this quote - marathon prep - track coaching - personal fitness plans Key Concepts physiology performance optimization Questions to Reflect On - How can you integrate speed work safely? - What balance works for your goals? A Different Perspective Overemphasis on one aspect can cause injury. ★ ★ ★ ★ ★ No ratings yet [Endurance](https://sms4smile.com/quotes/about/endurance/) [Patience](https://sms4smile.com/quotes/about/patience/) [Race](https://sms4smile.com/quotes/about/race/) [Runner](https://sms4smile.com/quotes/about/runner/) [Speed](https://sms4smile.com/quotes/about/speed/) [Success](https://sms4smile.com/quotes/about/success/) [Successful](https://sms4smile.com/quotes/about/successful/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Performing under less than ideal circumstances can help you improve your skill, build endurance, and develop a thick skin.](https://sms4smile.com/quotes/anonymous/performing-under-less-than-ideal-circumstances-can-help-you-improve/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The runner is coming to know, or will know if he runs enough...that the universe is the smallest divisible unit.”](https://sms4smile.com/quotes/george-sheehan/the-runner-is-coming-to-know-or-will-know-if-he-runs-enough-that-the/) [George Sheehan](https://sms4smile.com/quotes/author/george-sheehan/) > [He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he…](https://sms4smile.com/quotes/haile-gebrselassie/he-was-not-a-runner-my-father-but-he-was-quick-i-always-remember-it/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [“Running isn't a sport for pretty boys...It's about the sweat in your hair and the blisters on your feet. Its the frozen spit on…](https://sms4smile.com/quotes/paul-maurer/running-isn-t-a-sport-for-pretty-boys-it-s-about-the-sweat-in-your/) Paul Maurer > [Actually, ambition won't get you that far. You'll shift gears. You'll see something that's shinier. But if you believe... then you're the long-distance runner.](https://sms4smile.com/quotes/sam-abell/actually-ambition-won-t-get-you-that-far-you-ll-shift-gears-you-ll/) [Sam Abell](https://sms4smile.com/quotes/author/sam-abell/) > [My mum's a good runner, so is my granddad. We're a big sporting family.](https://sms4smile.com/quotes/cameron-norrie/my-mum-s-a-good-runner-so-is-my-granddad-we-re-a-big-sporting-family/) [Cameron Norrie](https://sms4smile.com/quotes/author/cameron-norrie/) > [I was a decent 800 m. runner, not 400 - and I'm actually really proud of this: I beat the girls and the boys…](https://sms4smile.com/quotes/johanna-konta/i-was-a-decent-800-m-runner-not-400-and-i-m-actually-really-proud-of/) [Johanna Konta](https://sms4smile.com/quotes/author/johanna-konta/) > [Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.](https://sms4smile.com/quotes/bill-rodgers/anybody-can-be-a-runner-we-were-meant-to-move-we-were-meant-to-run-it/) [Bill Rodgers](https://sms4smile.com/quotes/author/bill-rodgers/) > [The runner's greatest asset, apart from essential fitness of body, is a cool and calculating brain allied to confidence and courage.](https://sms4smile.com/quotes/franz-stampfl/the-runner-s-greatest-asset-apart-from-essential-fitness-of-body-is-a/) [Franz Stampfl](https://sms4smile.com/quotes/author/franz-stampfl/) > [Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.](https://sms4smile.com/quotes/joe-henderson/time-means-a-great-deal-to-every-runner-it-means-everything-to-me/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [“Runner up is champion of the losers.”](https://sms4smile.com/quotes/raheel-farooq/runner-up-is-champion-of-the-losers/) [Raheel Farooq](https://sms4smile.com/quotes/author/raheel-farooq/) > [I am an avid runner, mainly on weekends.](https://sms4smile.com/quotes/patrick-wilson/i-am-an-avid-runner-mainly-on-weekends/) [Patrick Wilson](https://sms4smile.com/quotes/author/patrick-wilson/) > [“One by one, I'll face the tasks before me and complete them as best I can. Focusing on each stride forward, but at the…](https://sms4smile.com/quotes/haruki-murakami/one-by-one-i-ll-face-the-tasks-before-me-and-complete-them-as-best-i/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [To be a champion long-distance runner you have to run on the edge of death.](https://sms4smile.com/quotes/toshihiko-seko/to-be-a-champion-long-distance-runner-you-have-to-run-on-the-edge-of/) Toshihiko Seko > [A shoe dog is somebody that really loves shoes, and that was me. I was a runner... that became important to me, and it's…](https://sms4smile.com/quotes/phil-knight/a-shoe-dog-is-somebody-that-really-loves-shoes-and-that-was-me-i-was/) [Phil Knight](https://sms4smile.com/quotes/author/phil-knight/) ## More by Arthur Lydiard > [There are champions everywhere. Every street's got them. All we need to do is train them properly.](https://sms4smile.com/quotes/arthur-lydiard/there-are-champions-everywhere-every-street-s-got-them-all-we-need-to/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [They're very tenacious. They're dedicated. Once a woman decides she's going to do something, she'll probably stick to it. The only problem with women…](https://sms4smile.com/quotes/arthur-lydiard/they-re-very-tenacious-they-re-dedicated-once-a-woman-decides-she-s/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [When aerobic running becomes a daily habit, strength and confidence follow.](https://sms4smile.com/quotes/arthur-lydiard/when-aerobic-running-becomes-a-daily-habit-strength-and-confidence/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Encourage kids to enjoy running and play in athletics. Don't force them to run too much competition.](https://sms4smile.com/quotes/arthur-lydiard/encourage-kids-to-enjoy-running-and-play-in-athletics-don-t-force/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [The idea that you can't lose contact with the leaders has cut more throats than it has saved.](https://sms4smile.com/quotes/arthur-lydiard/the-idea-that-you-can-t-lose-contact-with-the-leaders-has-cut-more/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [I get more gratification out of getting some obese person who had a heart attack running around and enjoying life within a year. I…](https://sms4smile.com/quotes/arthur-lydiard/i-get-more-gratification-out-of-getting-some-obese-person-who-had-a/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [My most frequent admonition to athletes and coaches is: train, do not strain.](https://sms4smile.com/quotes/arthur-lydiard/my-most-frequent-admonition-to-athletes-and-coaches-is-train-do-not/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [I have a saying 'train, don't strain.' The Americans have the saying 'no pain, no gain' and that's why they have no distance running…](https://sms4smile.com/quotes/arthur-lydiard/i-have-a-saying-train-don-t-strain-the-americans-have-the-saying-no/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [They have a word in Finnish called sisu, which basically means guts. It’s the strongest word in the Finnish language. You tell a Finn…](https://sms4smile.com/quotes/arthur-lydiard/they-have-a-word-in-finnish-called-sisu-which-basically-means-guts-it/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young…](https://sms4smile.com/quotes/arthur-lydiard/no-one-will-burn-out-doing-aerobic-running-it-is-too-much-anaerobic/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [“Train, don't strain.”](https://sms4smile.com/quotes/arthur-lydiard/train-don-t-strain/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted.…](https://sms4smile.com/quotes/arthur-lydiard/athletes-need-to-enjoy-their-training-they-don-t-enjoy-going-down-to/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [It's just a matter of understanding what's necessary and discipline yourself to do it.](https://sms4smile.com/quotes/arthur-lydiard/it-s-just-a-matter-of-understanding-what-s-necessary-and-discipline/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.](https://sms4smile.com/quotes/arthur-lydiard/well-no-athlete-respects-a-big-fat-coach-who-s-going-to-stand-there/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Champions are everywhere, you just have to train them properly](https://sms4smile.com/quotes/arthur-lydiard/champions-are-everywhere-you-just-have-to-train-them-properly/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) [Explore all 18 Arthur Lydiard quotes ](https://sms4smile.com/quotes/author/arthur-lydiard/) ## More Endurance quotes > [I am fairly tired--bored beyond endurance--by the world we live in, and its ideals, and am ready to say so, not violently, but kindly,…](https://sms4smile.com/quotes/henry-adams/i-am-fairly-tired-bored-beyond-endurance-by-the-world-we-live-in-and/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [We're on the road 300 days a year. There's no recovery time. It's a test of your physical and mental endurance.](https://sms4smile.com/quotes/beth-phoenix/we-re-on-the-road-300-days-a-year-there-s-no-recovery-time-it-s-a/) [Beth Phoenix](https://sms4smile.com/quotes/author/beth-phoenix/) > [Grace is the wonderful spirit that imbues every fiber of our being when we practice the fruits of the spirit: kindness, patience, understanding, forgiveness,…](https://sms4smile.com/quotes/edgar-cayce/grace-is-the-wonderful-spirit-that-imbues-every-fiber-of-our-being/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [“I met Suffering on a quiet road, just as the sun was setting behind me. Its presence was heavy, like an old coat I…](https://sms4smile.com/quotes/sanjo-jendayi/i-met-suffering-on-a-quiet-road-just-as-the-sun-was-setting-behind-me/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [There must be a technique for meeting pain. There must be a technique of endurance based on the power of the soul to maintain…](https://sms4smile.com/quotes/ray-stannard-baker/there-must-be-a-technique-for-meeting-pain-there-must-be-a-technique/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [We may be masters of our every lot By bearing it.](https://sms4smile.com/quotes/virgil/we-may-be-masters-of-our-every-lot-by-bearing-it/) [Virgil](https://sms4smile.com/quotes/author/virgil/) > [Life is not a PG feel-good movie. Real life often ends badly. Literature tries to document this reality, while showing us it is still…](https://sms4smile.com/quotes/matthew-quick/life-is-not-a-pg-feel-good-movie-real-life-often-ends-badly/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) > [Technically, I've learned that having good legs and wind is good for being on stage. You have to be in shape and have endurance.](https://sms4smile.com/quotes/louis-c-k/technically-i-ve-learned-that-having-good-legs-and-wind-is-good-for/) [Louis C. K](https://sms4smile.com/quotes/author/louis-c-k/) > [“Human endurance fascinates me, probably too much because more often than not, I think of life in terms of enduring instead of living.”](https://sms4smile.com/quotes/roxane-gay/human-endurance-fascinates-me-probably-too-much-because-more-often/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [There is nothing which so certifies the genuineness of a man's faith as his patience and his patient endurance, his keeping on steadily in…](https://sms4smile.com/quotes/anonymous/there-is-nothing-which-so-certifies-the-genuineness-of-a-man-s-faith/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The main thing about an endurance challenge is that you have to endure. Not so much physically, but mentally. Your mind gives up first.…](https://sms4smile.com/quotes/milind-soman/the-main-thing-about-an-endurance-challenge-is-that-you-have-to/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Nothing befalls any man which he is not fitted to endure.](https://sms4smile.com/quotes/marcus-aurelius/nothing-befalls-any-man-which-he-is-not-fitted-to-endure/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [“The only fight worthwhile is the fight of faith.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-only-fight-worthwhile-is-the-fight-of-faith/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Obstacles are necessary for success because in selling, as in all careers of importance, victory comes only after many struggles and countless defeats. Yet…](https://sms4smile.com/quotes/og-mandino/obstacles-are-necessary-for-success-because-in-selling-as-in-all/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [There were different kinds of strength. I knew that now. It didn't always come from a knife or a willingness to fight. Sometimes it…](https://sms4smile.com/quotes/ann-aguirre/there-were-different-kinds-of-strength-i-knew-that-now-it-didn-t/) [Ann Aguirre](https://sms4smile.com/quotes/author/ann-aguirre/) [Browse all 1,001 Endurance quotes ](https://sms4smile.com/quotes/about/endurance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.", "creator": { "@type": "Person", "name": "Arthur Lydiard" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/arthur-lydiard/if-you-want-to-be-a-successful-runner-you-have-to-consider-everything/", "about": { "@type": "Thing", "name": "Endurance" }, "@id": "https://sms4smile.com/quotes/arthur-lydiard/if-you-want-to-be-a-successful-runner-you-have-to-consider-everything/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5ae/arthur-lydiard-29344_endurance_if-you-want-to-be-a-successful-runner-yo_1412551.png", "contentUrl": "https://sms4smile.com/quotes/i/5ae/arthur-lydiard-29344_endurance_if-you-want-to-be-a-successful-runner-yo_1412551.png", "url": "https://sms4smile.com/quotes/i/5ae/arthur-lydiard-29344_endurance_if-you-want-to-be-a-successful-runner-yo_1412551.png", "width": 1080, "height": 1080, "caption": "“If you want to be a successful runner, you have to consider everything. It's no good just thinking about…” — Arthur Lydiard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Arthur Lydiard", "item": "https://sms4smile.com/quotes/author/arthur-lydiard/" }, { "@type": "ListItem", "position": 4, "name": "If you want to be a...", "item": "https://sms4smile.com/quotes/arthur-lydiard/if-you-want-to-be-a-successful-runner-you-have-to-consider-everything/" } ], "@id": "https://sms4smile.com/quotes/arthur-lydiard/if-you-want-to-be-a-successful-runner-you-have-to-consider-everything/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```