--- title: "Meaning & Key Takeaway of: I discovered years ago that the best…" description: "\"I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supp..." image: "https://sms4smile.com/quotes/i/6ca/arthur-lydiard-29344_easy_i-discovered-years-ago-that-the-best-res_3102797.png" --- # I discovered years ago that the best results in this… ![“I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could” quote by Arthur Lydiard](https://sms4smile.com/quotes/i/6ca/arthur-lydiard-29344_easy_i-discovered-years-ago-that-the-best-res_3102797.png) [Download](https://sms4smile.com/quotes/i/6ca/arthur-lydiard-29344_easy_i-discovered-years-ago-that-the-best-res_3102797.png) [Open image](https://sms4smile.com/quotes/i/6ca/arthur-lydiard-29344_easy_i-discovered-years-ago-that-the-best-res_3102797.png) > “I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could” [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Combining high‑intensity weekly runs with abundant easy mileage yields optimal aerobic fitness. **In simple terms:** Mix hard and easy runs for fitness. Key Takeaway Balance intensity with volume. Themes training endurance aerobic fitness Mood motivational pragmatic Type instructional coach‑oriented When to use this quote - marathon prep - weekly training plans - recovery strategies Key Concepts periodization training load Questions to Reflect On - How will you balance hard and easy runs? - What recovery methods will you use? A Different Perspective Too much intensity can cause injury. ★ ★ ★ ★ ★ No ratings yet [100 Miles](https://sms4smile.com/quotes/about/100-miles-705410/) [Aerobic Efforts](https://sms4smile.com/quotes/about/aerobic-efforts-5385445/) [Easy](https://sms4smile.com/quotes/about/easy/) [Effort](https://sms4smile.com/quotes/about/effort/) [Gained Running](https://sms4smile.com/quotes/about/gained-running-5385446/) [Miles](https://sms4smile.com/quotes/about/miles/) [Race](https://sms4smile.com/quotes/about/race/) [Results](https://sms4smile.com/quotes/about/results/) [Running](https://sms4smile.com/quotes/about/running/) [Running 100](https://sms4smile.com/quotes/about/running-100-1762006/) [Supplementary Running](https://sms4smile.com/quotes/about/supplementary-running-5385447/) [Years](https://sms4smile.com/quotes/about/years/) [Years ago](https://sms4smile.com/quotes/about/years-ago/) ## Related quotes > [If someone had said to me before I started doing this that a human being is capable of running 100 miles nonstop, I would…](https://sms4smile.com/quotes/dean-karnazes/if-someone-had-said-to-me-before-i-started-doing-this-that-a-human/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [If I am running 100 yards, I should be cut. Because then I am getting beat. I do not need to be doing that.…](https://sms4smile.com/quotes/eric-weddle/if-i-am-running-100-yards-i-should-be-cut-because-then-i-am-getting/) [Eric Weddle](https://sms4smile.com/quotes/author/eric-weddle/) > [I don't go flying into tackles and running around 100 mph. That's just not me.](https://sms4smile.com/quotes/jack-grealish/i-don-t-go-flying-into-tackles-and-running-around-100-mph-that-s-just/) [Jack Grealish](https://sms4smile.com/quotes/author/jack-grealish/) > [My personal philosophy is I'm running a 100-yard dash, and I haven't reached the end.](https://sms4smile.com/quotes/bill-kurtis/my-personal-philosophy-is-i-m-running-a-100-yard-dash-and-i-haven-t/) [Bill Kurtis](https://sms4smile.com/quotes/author/bill-kurtis/) > [When you treat yourself right, you run better and more efficiently. Which means you don't have to go 100 miles an hour to get…](https://sms4smile.com/quotes/ann-curry/when-you-treat-yourself-right-you-run-better-and-more-efficiently/) [Ann Curry](https://sms4smile.com/quotes/author/ann-curry/) > [A car is a 2,000 pound projectile that can go 100 miles an hour.](https://sms4smile.com/quotes/jesse-ventura/a-car-is-a-2-000-pound-projectile-that-can-go-100-miles-an-hour/) [Jesse Ventura](https://sms4smile.com/quotes/author/jesse-ventura/) > [People close to me called me 'Curry in a Hurry.' I was moving through life at 100 miles an hour trying to further my…](https://sms4smile.com/quotes/ann-curry/people-close-to-me-called-me-curry-in-a-hurry-i-was-moving-through/) [Ann Curry](https://sms4smile.com/quotes/author/ann-curry/) > [You have to run 75 to 100 miles a week if you expect to break the four-minute mile.](https://sms4smile.com/quotes/kenneth-h-cooper/you-have-to-run-75-to-100-miles-a-week-if-you-expect-to-break-the/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [It's typical for people living in nonurban areas to drive 100 miles to go to work, to the grocery store or to the doctor.](https://sms4smile.com/quotes/cynthia-lummis/it-s-typical-for-people-living-in-nonurban-areas-to-drive-100-miles/) [Cynthia Lummis](https://sms4smile.com/quotes/author/cynthia-lummis/) > [“If you walk 100 miles into the life you don't want. Often, you must walk those same 100 miles to get out of that…](https://sms4smile.com/quotes/james-a-murphy/if-you-walk-100-miles-into-the-life-you-don-t-want-often-you-must/) [James A. Murphy](https://sms4smile.com/quotes/author/james-a-murphy/) > [Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.](https://sms4smile.com/quotes/don-kardong/runners-like-to-train-100-miles-per-week-because-it-s-a-round-number/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [“Polar bears can swim 100 miles without rest”](https://sms4smile.com/quotes/adam-anderson/polar-bears-can-swim-100-miles-without-rest/) [Adam Anderson](https://sms4smile.com/quotes/author/adam-anderson/) > [To hit 100 miles per hour, thats something. I couldnt believe it when I first saw it, but its something I can do and…](https://sms4smile.com/quotes/justin-verlander/to-hit-100-miles-per-hour-thats-something-i-couldnt-believe-it-when-i/) [Justin Verlander](https://sms4smile.com/quotes/author/justin-verlander/) > [I grew up in Kilmichael, Mississippi. It's a dot on the map 100 miles north of Jackson.](https://sms4smile.com/quotes/grace-hightower/i-grew-up-in-kilmichael-mississippi-it-s-a-dot-on-the-map-100-miles/) [Grace Hightower](https://sms4smile.com/quotes/author/grace-hightower/) > [If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?……](https://sms4smile.com/quotes/bill-bowerman/if-someone-says-hey-i-ran-100-miles-this-week-how-far-did-you-run/) [Bill Bowerman](https://sms4smile.com/quotes/author/bill-bowerman/) ## More by Arthur Lydiard > [There are champions everywhere. Every street's got them. All we need to do is train them properly.](https://sms4smile.com/quotes/arthur-lydiard/there-are-champions-everywhere-every-street-s-got-them-all-we-need-to/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [They're very tenacious. They're dedicated. Once a woman decides she's going to do something, she'll probably stick to it. The only problem with women…](https://sms4smile.com/quotes/arthur-lydiard/they-re-very-tenacious-they-re-dedicated-once-a-woman-decides-she-s/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [When aerobic running becomes a daily habit, strength and confidence follow.](https://sms4smile.com/quotes/arthur-lydiard/when-aerobic-running-becomes-a-daily-habit-strength-and-confidence/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Encourage kids to enjoy running and play in athletics. Don't force them to run too much competition.](https://sms4smile.com/quotes/arthur-lydiard/encourage-kids-to-enjoy-running-and-play-in-athletics-don-t-force/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [The idea that you can't lose contact with the leaders has cut more throats than it has saved.](https://sms4smile.com/quotes/arthur-lydiard/the-idea-that-you-can-t-lose-contact-with-the-leaders-has-cut-more/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [I get more gratification out of getting some obese person who had a heart attack running around and enjoying life within a year. 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You tell a Finn…](https://sms4smile.com/quotes/arthur-lydiard/they-have-a-word-in-finnish-called-sisu-which-basically-means-guts-it/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young…](https://sms4smile.com/quotes/arthur-lydiard/no-one-will-burn-out-doing-aerobic-running-it-is-too-much-anaerobic/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [“Train, don't strain.”](https://sms4smile.com/quotes/arthur-lydiard/train-don-t-strain/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop…](https://sms4smile.com/quotes/arthur-lydiard/if-you-want-to-be-a-successful-runner-you-have-to-consider-everything/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted.…](https://sms4smile.com/quotes/arthur-lydiard/athletes-need-to-enjoy-their-training-they-don-t-enjoy-going-down-to/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [It's just a matter of understanding what's necessary and discipline yourself to do it.](https://sms4smile.com/quotes/arthur-lydiard/it-s-just-a-matter-of-understanding-what-s-necessary-and-discipline/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.](https://sms4smile.com/quotes/arthur-lydiard/well-no-athlete-respects-a-big-fat-coach-who-s-going-to-stand-there/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) [Explore all 18 Arthur Lydiard quotes ](https://sms4smile.com/quotes/author/arthur-lydiard/) ## More Easy quotes > [Public infrastructure around the world is facing unprecedented stress, with hurricanes, cyclones, floods and forest fires all increasing in frequency and intensity. 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The United…](https://sms4smile.com/quotes/tulsi-gabbard/it-s-easy-to-say-let-s-go-in-and-get-the-bad-guys-but-you-have-a/) [Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/) > [People think that the Club World Cup is an easy competition, but it's not.](https://sms4smile.com/quotes/keylor-navas/people-think-that-the-club-world-cup-is-an-easy-competition-but-it-s/) [Keylor Navas](https://sms4smile.com/quotes/author/keylor-navas/) > [New York is large, glamorous, easy-going, kindly and incurious, but above all it is a crucible - because it is large enough to be…](https://sms4smile.com/quotes/ford-madox-ford/new-york-is-large-glamorous-easy-going-kindly-and-incurious-but-above/) [Ford Madox Ford](https://sms4smile.com/quotes/author/ford-madox-ford/) > [I've done so many other projects where you're in a room with a reader and you're acting your lines out: 'We have to get…](https://sms4smile.com/quotes/jim-cummings/i-ve-done-so-many-other-projects-where-you-re-in-a-room-with-a-reader/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [Sometimes life can suck and not be fair ,but we have to deal with it,because we feel we cant do anything but,we can.We have…](https://sms4smile.com/quotes/anonymous/sometimes-life-can-suck-and-not-be-fair-but-we-have-to-deal-with-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Mortals are such fragile things. Just tender feelings walking around exposed in their delicate shells...Easy to crush.](https://sms4smile.com/quotes/melissa-marr/mortals-are-such-fragile-things-just-tender-feelings-walking-around/) [Melissa Marr](https://sms4smile.com/quotes/author/melissa-marr/) > [Certainly these are not easy times. But history does not contain very many easy times. Years from now, we will look back at this…](https://sms4smile.com/quotes/laura-ingraham/certainly-these-are-not-easy-times-but-history-does-not-contain-very/) [Laura Ingraham](https://sms4smile.com/quotes/author/laura-ingraham/) > [I don't know why, but I'm an easy target. And I don't do anything to dispel it.](https://sms4smile.com/quotes/ted-mcginley/i-don-t-know-why-but-i-m-an-easy-target-and-i-don-t-do-anything-to/) [Ted McGinley](https://sms4smile.com/quotes/author/ted-mcginley/) > [I know that I'm going to have to work hard, keep working hard, and not because of this victory think, "I'm back." 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Paul Getty](https://sms4smile.com/quotes/author/j-paul-getty/) [Browse all 14,306 Easy quotes ](https://sms4smile.com/quotes/about/easy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could", "creator": { "@type": "Person", "name": "Arthur Lydiard" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/arthur-lydiard/i-discovered-years-ago-that-the-best-results-in-this-respect-could-be/", "about": { "@type": "Thing", "name": "Easy" }, "@id": "https://sms4smile.com/quotes/arthur-lydiard/i-discovered-years-ago-that-the-best-results-in-this-respect-could-be/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6ca/arthur-lydiard-29344_easy_i-discovered-years-ago-that-the-best-res_3102797.png", "contentUrl": "https://sms4smile.com/quotes/i/6ca/arthur-lydiard-29344_easy_i-discovered-years-ago-that-the-best-res_3102797.png", "url": "https://sms4smile.com/quotes/i/6ca/arthur-lydiard-29344_easy_i-discovered-years-ago-that-the-best-res_3102797.png", "width": 1080, "height": 1080, "caption": "“I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at…” — Arthur Lydiard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Arthur Lydiard", "item": "https://sms4smile.com/quotes/author/arthur-lydiard/" }, { "@type": "ListItem", "position": 4, "name": "I discovered years ago that the...", "item": "https://sms4smile.com/quotes/arthur-lydiard/i-discovered-years-ago-that-the-best-results-in-this-respect-could-be/" } ], "@id": "https://sms4smile.com/quotes/arthur-lydiard/i-discovered-years-ago-that-the-best-results-in-this-respect-could-be/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```