--- title: "Meaning & Key Takeaway of: I use music as therapy. Whenever I'm…" description: "\"I use music as therapy. Whenever I'm feeling angry or needing some 'me' time, which is quite regularly, I'll go and bang a piano or flesh out something..." image: "https://sms4smile.com/quotes/i/ba1/arthur-darvill-30667_angry_i-use-music-as-therapy-whenever-i-m-feel_2740352.png" --- # I use music as therapy. Whenever I'm feeling angry or… ![“I use music as therapy. Whenever I'm feeling angry or needing some 'me' time, which is quite regularly, I'll go and bang a piano or flesh out something on a guitar.” quote by Arthur Darvill](https://sms4smile.com/quotes/i/ba1/arthur-darvill-30667_angry_i-use-music-as-therapy-whenever-i-m-feel_2740352.png) [Download](https://sms4smile.com/quotes/i/ba1/arthur-darvill-30667_angry_i-use-music-as-therapy-whenever-i-m-feel_2740352.png) [Open image](https://sms4smile.com/quotes/i/ba1/arthur-darvill-30667_angry_i-use-music-as-therapy-whenever-i-m-feel_2740352.png) > “I use music as therapy. Whenever I'm feeling angry or needing some 'me' time, which is quite regularly, I'll go and bang a piano or flesh out something on a guitar.” [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Music is used as a therapeutic tool to process anger and reclaim personal space through active playing. **In simple terms:** Playing music helps calm anger and create personal time. Key Takeaway Use music to manage emotions. Themes self‑care emotional regulation creativity Mood reflective calm Type personal therapeutic When to use this quote - stress relief - personal downtime - creative expression Key Concepts music therapy mindfulness Questions to Reflect On - What instrument helps you release tension? - How can non‑musicians find similar therapeutic outlets? A Different Perspective May not work for those without musical skill or access to instruments. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Feeling angry](https://sms4smile.com/quotes/about/feeling-angry/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Guitar](https://sms4smile.com/quotes/about/guitar/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Music](https://sms4smile.com/quotes/about/music/) [Music therapy](https://sms4smile.com/quotes/about/music-therapy/) [Piano](https://sms4smile.com/quotes/about/piano/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [You bang that piano real nice.](https://sms4smile.com/quotes/albert-collins/you-bang-that-piano-real-nice/) [Albert Collins](https://sms4smile.com/quotes/author/albert-collins/) > [Music therapy, to me, is music performance without the ego. It's not about entertainment as much as its about empathizing. If you can use…](https://sms4smile.com/quotes/jodi-picoult/music-therapy-to-me-is-music-performance-without-the-ego-it-s-not/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [I tend to use my music as therapy, in a way.](https://sms4smile.com/quotes/sarah-barthel/i-tend-to-use-my-music-as-therapy-in-a-way/) [Sarah Barthel](https://sms4smile.com/quotes/author/sarah-barthel/) > [The key to nature's therapy is feeling like a tiny part of it, not a master over it. There's amazing pride in seeing a…](https://sms4smile.com/quotes/victoria-coren-mitchell/the-key-to-nature-s-therapy-is-feeling-like-a-tiny-part-of-it-not-a/) [Victoria Coren Mitchell](https://sms4smile.com/quotes/author/victoria-coren-mitchell/) > [Frank liked me because I went nuts on the piano using feet, head, whatever I could find to bang on the piano.](https://sms4smile.com/quotes/george-duke/frank-liked-me-because-i-went-nuts-on-the-piano-using-feet-head/) [George Duke](https://sms4smile.com/quotes/author/george-duke/) > [I have to make music for therapy.](https://sms4smile.com/quotes/doechii/i-have-to-make-music-for-therapy/) [Doechii](https://sms4smile.com/quotes/author/doechii/) > [Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine.](https://sms4smile.com/quotes/macklemore/music-is-therapy-music-moves-people-it-connects-people-in-ways-that/) [Macklemore](https://sms4smile.com/quotes/author/macklemore/) > [When I grew up in Ireland in the seventies there was no such thing as therapy...I mean we didn't even have cappuccinos until 1998!…](https://sms4smile.com/quotes/sinead-o-connor/when-i-grew-up-in-ireland-in-the-seventies-there-was-no-such-thing-as/) [Sinead O'Connor](https://sms4smile.com/quotes/author/sinead-o-connor/) > [I think psychology still has a sway over everything we do, but music, in and of itself, is the therapy.](https://sms4smile.com/quotes/curt-smith/i-think-psychology-still-has-a-sway-over-everything-we-do-but-music/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [Music is my therapy.](https://sms4smile.com/quotes/joe-budden/music-is-my-therapy/) [Joe Budden](https://sms4smile.com/quotes/author/joe-budden/) > [I used music as therapy and embraced being a cry baby.](https://sms4smile.com/quotes/melanie-martinez/i-used-music-as-therapy-and-embraced-being-a-cry-baby/) [Melanie Martinez](https://sms4smile.com/quotes/author/melanie-martinez/) > [Music isn’t just music, it’s therapy.](https://sms4smile.com/quotes/steve-garrigan/music-isn-t-just-music-it-s-therapy/) Steve Garrigan > [Music is an art that goes well beyond science. Proof can be found in the huge amount of studies that have been carried out…](https://sms4smile.com/quotes/andrea-bocelli/music-is-an-art-that-goes-well-beyond-science-proof-can-be-found-in/) [Andrea Bocelli](https://sms4smile.com/quotes/author/andrea-bocelli/) > [“When something seems unbalanced and out of rhythm, just a song can tune things up in a moment. The power of music is therapy.”](https://sms4smile.com/quotes/anthony-liccione/when-something-seems-unbalanced-and-out-of-rhythm-just-a-song-can/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [I regard music therapy as a tool of great power in many neurological disorders -- Parkinson's and Alzheimer's -- because of its unique capacity…](https://sms4smile.com/quotes/oliver-sacks/i-regard-music-therapy-as-a-tool-of-great-power-in-many-neurological/) [Oliver Sacks](https://sms4smile.com/quotes/author/oliver-sacks/) ## More by Arthur Darvill > [I'd rather do my own performance than copy someone else's.](https://sms4smile.com/quotes/arthur-darvill/i-d-rather-do-my-own-performance-than-copy-someone-else-s/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [The Globe' is one of the most terrifying theatres in London. It's that mob element - everyone packed in and staring up at you.](https://sms4smile.com/quotes/arthur-darvill/the-globe-is-one-of-the-most-terrifying-theatres-in-london-it-s-that/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [You can only lead if the people that you're leading want to be led.](https://sms4smile.com/quotes/arthur-darvill/you-can-only-lead-if-the-people-that-you-re-leading-want-to-be-led/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [It's really exciting to be a part of something new that's pushing boundaries.](https://sms4smile.com/quotes/arthur-darvill/it-s-really-exciting-to-be-a-part-of-something-new-that-s-pushing/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [Broadchurch' is very different, but it's equally as good as 'The Killing' - if not better.](https://sms4smile.com/quotes/arthur-darvill/broadchurch-is-very-different-but-it-s-equally-as-good-as-the-killing/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [I get to go to work and FaceTime my friends and family and go, "Hey, I'm just showing you around my spaceship!" It's great…](https://sms4smile.com/quotes/arthur-darvill/i-get-to-go-to-work-and-facetime-my-friends-and-family-and-go-hey-i-m/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [I'm endlessly putting myself on tapes for things over in America! I'm always sitting at home, learning lines, sending stuff to America.](https://sms4smile.com/quotes/arthur-darvill/i-m-endlessly-putting-myself-on-tapes-for-things-over-in-america-i-m/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [My dad bought me a guitar when I was very young, and I never looked back.](https://sms4smile.com/quotes/arthur-darvill/my-dad-bought-me-a-guitar-when-i-was-very-young-and-i-never-looked/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [I think 'Breaking Bad' is brilliant. Good drama in the U.S. is also so funny and blurs the line between light and dark.](https://sms4smile.com/quotes/arthur-darvill/i-think-breaking-bad-is-brilliant-good-drama-in-the-u-s-is-also-so/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [I did 'Little Dorrit' a few years ago; I really love doing period dramas. It's stuff like that I really enjoy watching.](https://sms4smile.com/quotes/arthur-darvill/i-did-little-dorrit-a-few-years-ago-i-really-love-doing-period-dramas/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [I wouldn't steal anything because stealing is wrong. If I had to, I'd steal a caged bird and set it free.](https://sms4smile.com/quotes/arthur-darvill/i-wouldn-t-steal-anything-because-stealing-is-wrong-if-i-had-to-i-d/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [Monday is great if I can spend it in bed. I'm a man of simple pleasures, really.](https://sms4smile.com/quotes/arthur-darvill/monday-is-great-if-i-can-spend-it-in-bed-i-m-a-man-of-simple/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [I didn't really have any aspirations to do TV when I first decided to be an actor.](https://sms4smile.com/quotes/arthur-darvill/i-didn-t-really-have-any-aspirations-to-do-tv-when-i-first-decided-to/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [When I was young, my mum was part of a brilliant puppet theatre that toured all over the world.](https://sms4smile.com/quotes/arthur-darvill/when-i-was-young-my-mum-was-part-of-a-brilliant-puppet-theatre-that/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) > [I go to the Natural History Museum and look at the cage of stuffed starlings there. But my favourite thing is the big blue…](https://sms4smile.com/quotes/arthur-darvill/i-go-to-the-natural-history-museum-and-look-at-the-cage-of-stuffed/) [Arthur Darvill](https://sms4smile.com/quotes/author/arthur-darvill/) [Explore all 17 Arthur Darvill quotes ](https://sms4smile.com/quotes/author/arthur-darvill/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. 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So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I use music as therapy. 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