--- title: "Meaning & Key Takeaway of: The goal is to be physically loose and…" description: "\"“The goal is to be physically loose and mentally tight.”\" — Arthur Ashee" image: "https://sms4smile.com/quotes/i/1da/arthur-ashee-220892_goals_the-goal-is-to-be-physically-loose-and-m_2144978.jpg" --- # The goal is to be physically loose and mentally tight. ![“The goal is to be physically loose and mentally tight.” quote by Arthur Ashee](https://sms4smile.com/quotes/i/1da/arthur-ashee-220892_goals_the-goal-is-to-be-physically-loose-and-m_2144978.jpg) [Download](https://sms4smile.com/quotes/i/1da/arthur-ashee-220892_goals_the-goal-is-to-be-physically-loose-and-m_2144978.jpg) [Open image](https://sms4smile.com/quotes/i/1da/arthur-ashee-220892_goals_the-goal-is-to-be-physically-loose-and-m_2144978.jpg) > ““The goal is to be physically loose and mentally tight.”” [Arthur Ashee](https://sms4smile.com/quotes/author/arthur-ashee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Aim to be physically relaxed yet mentally disciplined. **In simple terms:** Loose body, tight mind. Key Takeaway Cultivate mental discipline. Themes fitness mental toughness balance goal Mood motivational pragmatic assertive Type goals:0 mental toughness:1 tight:0 goal physically:0 mentally tight:0 loose mentally:0 physically loose:0 When to use this quote - sports performance - stress management - personal development Key Concepts physical relaxation focus training mind‑body integration Questions to Reflect On - How can you stay physically loose? - What practices tighten mental focus? A Different Perspective May be contradictory for some. ★ ★ ★ ★ ★ No ratings yet [Goal Physically](https://sms4smile.com/quotes/about/goal-physically-1345648/) [Goals](https://sms4smile.com/quotes/about/goals/) [Loose Mentally](https://sms4smile.com/quotes/about/loose-mentally-2652834/) [Mental toughness](https://sms4smile.com/quotes/about/mental-toughness/) [Mentally Tight](https://sms4smile.com/quotes/about/mentally-tight-2652833/) [Physically Loose](https://sms4smile.com/quotes/about/physically-loose-2652835/) [Tight](https://sms4smile.com/quotes/about/tight/) ## Related quotes > [Being positive is to be physically loose and mentally tight.](https://sms4smile.com/quotes/anonymous/being-positive-is-to-be-physically-loose-and-mentally-tight/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The ideal attitude is to be physically loose and mentally tight.](https://sms4smile.com/quotes/arthur-ashe/the-ideal-attitude-is-to-be-physically-loose-and-mentally-tight/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [My back to the goal, physically fighting off defenders, trying to bang my goals in, every week I have to do the business for…](https://sms4smile.com/quotes/ruud-van-nistelrooy/my-back-to-the-goal-physically-fighting-off-defenders-trying-to-bang/) [Ruud van Nistelrooy](https://sms4smile.com/quotes/author/ruud-van-nistelrooy/) > [You can physically loose someone, but the love still in your heart, can guide, help and strenghten you...](https://sms4smile.com/quotes/anonymous/you-can-physically-loose-someone-but-the-love-still-in-your-heart-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“But back then we had to amuse ourselves, and fighting seemed to be all we had. Looking back, it was good for us. You…](https://sms4smile.com/quotes/charles-brandt/but-back-then-we-had-to-amuse-ourselves-and-fighting-seemed-to-be-all/) [Charles Brandt](https://sms4smile.com/quotes/author/charles-brandt/) > [“Being physically tough is measured by how many fights you win, but mental toughness is measured by how you react when all the chips…](https://sms4smile.com/quotes/benjamin-bayani/being-physically-tough-is-measured-by-how-many-fights-you-win-but/) [Benjamin Bayani](https://sms4smile.com/quotes/author/benjamin-bayani/) > [“Mental toughness isn’t about how you feel, it’s about what you do despite how you feel.”](https://sms4smile.com/quotes/glody-kikonga/mental-toughness-isn-t-about-how-you-feel-it-s-about-what-you-do/) [Glody Kikonga](https://sms4smile.com/quotes/author/glody-kikonga/) > [Mental toughness must be developed before you start fighting because you don't want to be that guy who quits in the ring.](https://sms4smile.com/quotes/forrest-griffin/mental-toughness-must-be-developed-before-you-start-fighting-because/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [Curiosity, rationalization, and laziness are no match against courage, self-control, and mental toughness.](https://sms4smile.com/quotes/john-bytheway/curiosity-rationalization-and-laziness-are-no-match-against-courage/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [Mental toughness is many things. It is humility because it behooves all of us to remember that simplicity is the sign of greatness and…](https://sms4smile.com/quotes/vince-lombardi/mental-toughness-is-many-things-it-is-humility-because-it-behooves/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [I think we've bounced back and really been resilient. Even after a bad period, we take over and we seem like we're on a…](https://sms4smile.com/quotes/mike-fisher/i-think-we-ve-bounced-back-and-really-been-resilient-even-after-a-bad/) [Mike Fisher](https://sms4smile.com/quotes/author/mike-fisher/) > [Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances.](https://sms4smile.com/quotes/james-e-loehr/mental-toughness-the-ability-to-consistently-perform-toward-the-upper/) [James E. Loehr](https://sms4smile.com/quotes/author/james-e-loehr/) > [Self motivation is inner power which empowers you to strengthen your confidence, mental toughness, achieve greater height in life, best performance through positive attitude,…](https://sms4smile.com/quotes/anil-sinha/self-motivation-is-inner-power-which-empowers-you-to-strengthen-your/) [Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/) > [Brains without competitive hearts are rudderless.](https://sms4smile.com/quotes/vince-lombardi/brains-without-competitive-hearts-are-rudderless/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [“To succeed you must do the work. To do the work takes character. To keep doing it takes mental toughness.”](https://sms4smile.com/quotes/william-james-moore/to-succeed-you-must-do-the-work-to-do-the-work-takes-character-to/) [William James Moore](https://sms4smile.com/quotes/author/william-james-moore/) ## More Goals quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The costs of the Bush-Obama wars in Iraq and Afghanistan are now estimated to run as high as $4.4 trillion - a major victory…](https://sms4smile.com/quotes/noam-chomsky/the-costs-of-the-bush-obama-wars-in-iraq-and-afghanistan-are-now/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Before I debuted, it was my goal to make my debut, and afterwards, I aimed at winning champion titles on television music shows, and…](https://sms4smile.com/quotes/hyuna/before-i-debuted-it-was-my-goal-to-make-my-debut-and-afterwards-i/) [Hyuna](https://sms4smile.com/quotes/author/hyuna/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [Leo, Cristiano Ronaldo, Neymar, Eden. Every year, you look at their numbers - score goals, assists, minutes - to see they play very well.](https://sms4smile.com/quotes/pedro/leo-cristiano-ronaldo-neymar-eden-every-year-you-look-at-their/) [Pedro](https://sms4smile.com/quotes/author/pedro/) > [“So Jace is my actual family," Kit said. 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The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. 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This is the path way to Heaven.](https://sms4smile.com/quotes/laozi/when-you-have-accomplished-your-goal-simply-walk-away-this-is-the/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [“What shapes us is not always our achievements but our omissions. Not lies; simply the truths we don’t tell.”](https://sms4smile.com/quotes/c-j-tudor/what-shapes-us-is-not-always-our-achievements-but-our-omissions-not/) [C.J. Tudor](https://sms4smile.com/quotes/author/c-j-tudor/) [Browse all 21,276 Goals quotes ](https://sms4smile.com/quotes/about/goals/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The goal is to be physically loose and mentally tight.”", "creator": { "@type": "Person", "name": "Arthur Ashee" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/arthur-ashee/the-goal-is-to-be-physically-loose-and-mentally-tight/", "about": { "@type": "Thing", "name": "Goals" }, "@id": "https://sms4smile.com/quotes/arthur-ashee/the-goal-is-to-be-physically-loose-and-mentally-tight/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1da/arthur-ashee-220892_goals_the-goal-is-to-be-physically-loose-and-m_2144978.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1da/arthur-ashee-220892_goals_the-goal-is-to-be-physically-loose-and-m_2144978.jpg", "url": "https://sms4smile.com/quotes/i/1da/arthur-ashee-220892_goals_the-goal-is-to-be-physically-loose-and-m_2144978.jpg", "width": 1080, "height": 1080, "caption": "“The goal is to be physically loose and mentally tight.” — Arthur Ashee", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Arthur Ashee", "item": "https://sms4smile.com/quotes/author/arthur-ashee/" }, { "@type": "ListItem", "position": 4, "name": "“The goal is to be physically...", "item": "https://sms4smile.com/quotes/arthur-ashee/the-goal-is-to-be-physically-loose-and-mentally-tight/" } ], "@id": "https://sms4smile.com/quotes/arthur-ashee/the-goal-is-to-be-physically-loose-and-mentally-tight/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```