--- title: "Meaning & Key Takeaway of: The ideal attitude is to be physically…" description: "\"The ideal attitude is to be physically loose and mentally tight.\" — Arthur Ashe" image: "https://sms4smile.com/quotes/i/fef/arthur-ashe-8868_attitude_the-ideal-attitude-is-to-be-physically-l_1880419.png" --- # The ideal attitude is to be physically loose and mentally… ![“The ideal attitude is to be physically loose and mentally tight.” quote by Arthur Ashe](https://sms4smile.com/quotes/i/fef/arthur-ashe-8868_attitude_the-ideal-attitude-is-to-be-physically-l_1880419.png) [Download](https://sms4smile.com/quotes/i/fef/arthur-ashe-8868_attitude_the-ideal-attitude-is-to-be-physically-l_1880419.png) [Open image](https://sms4smile.com/quotes/i/fef/arthur-ashe-8868_attitude_the-ideal-attitude-is-to-be-physically-l_1880419.png) > “The ideal attitude is to be physically loose and mentally tight.” [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintain physical flexibility while keeping mental focus for optimal performance. **In simple terms:** Stay loose physically, tight mentally. Key Takeaway Balance body and mind for success. Themes sports mindfulness physical health mental discipline performance Mood motivational calm Type inspirational practical When to use this quote - athletics - workplace stress - creative work - daily routines Key Concepts psychomotor skills focus training wellness Questions to Reflect On - How do you keep mental tightness without stress? - What practices help physical looseness? A Different Perspective Too much rigidity can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Attitude](https://sms4smile.com/quotes/about/attitude/) [Attitude Physically](https://sms4smile.com/quotes/about/attitude-physically-2652836/) [Ideal Attitude](https://sms4smile.com/quotes/about/ideal-attitude-2652837/) [Loose Mentally](https://sms4smile.com/quotes/about/loose-mentally-2652834/) [Mentally Tight](https://sms4smile.com/quotes/about/mentally-tight-2652833/) [Physically Loose](https://sms4smile.com/quotes/about/physically-loose-2652835/) ## Related quotes > [“The goal is to be physically loose and mentally tight.”](https://sms4smile.com/quotes/arthur-ashee/the-goal-is-to-be-physically-loose-and-mentally-tight/) [Arthur Ashee](https://sms4smile.com/quotes/author/arthur-ashee/) > [Being positive is to be physically loose and mentally tight.](https://sms4smile.com/quotes/anonymous/being-positive-is-to-be-physically-loose-and-mentally-tight/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can physically loose someone, but the love still in your heart, can guide, help and strenghten you...](https://sms4smile.com/quotes/anonymous/you-can-physically-loose-someone-but-the-love-still-in-your-heart-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm optimistic Hong Kong will achieve universal suffrage - no matter the attitude of Beijing.](https://sms4smile.com/quotes/joshua-wong/i-m-optimistic-hong-kong-will-achieve-universal-suffrage-no-matter/) [Joshua Wong](https://sms4smile.com/quotes/author/joshua-wong/) > [One genuine reason to feel jealous of my parents:-) I will never ever have a kid as awesome as their's...](https://sms4smile.com/quotes/anonymous/one-genuine-reason-to-feel-jealous-of-my-parents-i-will-never-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [Your feelings (mood) dictate your thought, your thought determines your attitude (reactions) and your attitude describes your lifestyle, so: be careful how you feel](https://sms4smile.com/quotes/sheye-hassan/your-feelings-mood-dictate-your-thought-your-thought-determines-your/) [Sheye Hassan](https://sms4smile.com/quotes/author/sheye-hassan/) > [Don't judge me because I'm stupid. Don't judge me because I'm, mean. Don't judge me because I'm weird. Don't judge me for mistakes. Because…](https://sms4smile.com/quotes/isaiah-harden-me/don-t-judge-me-because-i-m-stupid-don-t-judge-me-because-i-m-mean-don/) [Isaiah Harden (Me](https://sms4smile.com/quotes/author/isaiah-harden-me/) > [Vow to be valiant. Resolve to be radiant. Determine to be dynamic. Strive to be sincere. Aspire to be attuned.](https://sms4smile.com/quotes/william-arthur-ward/vow-to-be-valiant-resolve-to-be-radiant-determine-to-be-dynamic/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.](https://sms4smile.com/quotes/terrence-malick/changes-before-your-eyes-things-you-can-do-and-things-you-can-t-my/) [Terrence Malick](https://sms4smile.com/quotes/author/terrence-malick/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) ## More by Arthur Ashe > [I accepted the face that as much as I want to lead others, and love to be around other people, in some essential way,…](https://sms4smile.com/quotes/arthur-ashe/i-accepted-the-face-that-as-much-as-i-want-to-lead-others-and-love-to/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve…](https://sms4smile.com/quotes/arthur-ashe/true-heroism-is-remarkably-sober-very-undramatic-it-is-not-the-urge/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [My humanity, in common with all of God's children, gives the greatest flight to my full range of my possibilities.](https://sms4smile.com/quotes/arthur-ashe/my-humanity-in-common-with-all-of-god-s-children-gives-the-greatest/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [I would like to flood South Africa with black personages of all sorts of persuasions: writers, educators, businessmen, you name it. If you are…](https://sms4smile.com/quotes/arthur-ashe/i-would-like-to-flood-south-africa-with-black-personages-of-all-sorts/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [Success is a journey not a destination. The doing is usually more important than the outcome. Not everyone can be Number 1.](https://sms4smile.com/quotes/arthur-ashe/success-is-a-journey-not-a-destination-the-doing-is-usually-more/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [If I don't ask "Why me?" after my victories, I cannot ask "Why me?" after my setbacks and disasters.](https://sms4smile.com/quotes/arthur-ashe/if-i-don-t-ask-why-me-after-my-victories-i-cannot-ask-why-me-after-my/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [Someone once told me that God figured that I was a pretty good juggler. I could keep a lot of balls in the air…](https://sms4smile.com/quotes/arthur-ashe/someone-once-told-me-that-god-figured-that-i-was-a-pretty-good/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [I know I could never forgive myself if I elected to live without humane purpose, without trying to help the poor and unfortunate, without…](https://sms4smile.com/quotes/arthur-ashe/i-know-i-could-never-forgive-myself-if-i-elected-to-live-without/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [ I don't want to be remembered for my tennis accomplishments. That's no contribution to society. \[Tennis\] was purely selfish; that was for me. ](https://sms4smile.com/quotes/arthur-ashe/i-don-t-want-to-be-remembered-for-my-tennis-accomplishments-that-s-no/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [Seven out of 10 black faces you see on television are athletes. The black athlete carries the image of the black community. He carries…](https://sms4smile.com/quotes/arthur-ashe/seven-out-of-10-black-faces-you-see-on-television-are-athletes-the/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [You learn about equality in history and civics, but you find out life is not really like that.](https://sms4smile.com/quotes/arthur-ashe/you-learn-about-equality-in-history-and-civics-but-you-find-out-life/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [If I didn't play tennis I probably would have to see a psychiatrist.](https://sms4smile.com/quotes/arthur-ashe/if-i-didn-t-play-tennis-i-probably-would-have-to-see-a-psychiatrist/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [Some folks call tennis a rich people's sport or a white person's game. I guess I started too early because I just thought it…](https://sms4smile.com/quotes/arthur-ashe/some-folks-call-tennis-a-rich-people-s-sport-or-a-white-person-s-game/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [I have always tried to be true to myself, to pick those battles I felt were important. My ultimate responsibility is to myself. I…](https://sms4smile.com/quotes/arthur-ashe/i-have-always-tried-to-be-true-to-myself-to-pick-those-battles-i-felt/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [We blacks look for leadership in men and women of such youth and inexperience, as well as poverty of education and character, that it…](https://sms4smile.com/quotes/arthur-ashe/we-blacks-look-for-leadership-in-men-and-women-of-such-youth-and/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) [Explore all 77 Arthur Ashe quotes ](https://sms4smile.com/quotes/author/arthur-ashe/) ## More Attitude quotes > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.](https://sms4smile.com/quotes/terrence-malick/changes-before-your-eyes-things-you-can-do-and-things-you-can-t-my/) [Terrence Malick](https://sms4smile.com/quotes/author/terrence-malick/) > [Vow to be valiant. Resolve to be radiant. Determine to be dynamic. Strive to be sincere. Aspire to be attuned.](https://sms4smile.com/quotes/william-arthur-ward/vow-to-be-valiant-resolve-to-be-radiant-determine-to-be-dynamic/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Don't judge me because I'm stupid. Don't judge me because I'm, mean. Don't judge me because I'm weird. Don't judge me for mistakes. Because…](https://sms4smile.com/quotes/isaiah-harden-me/don-t-judge-me-because-i-m-stupid-don-t-judge-me-because-i-m-mean-don/) [Isaiah Harden (Me](https://sms4smile.com/quotes/author/isaiah-harden-me/) > [Your feelings (mood) dictate your thought, your thought determines your attitude (reactions) and your attitude describes your lifestyle, so: be careful how you feel](https://sms4smile.com/quotes/sheye-hassan/your-feelings-mood-dictate-your-thought-your-thought-determines-your/) [Sheye Hassan](https://sms4smile.com/quotes/author/sheye-hassan/) > [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [One genuine reason to feel jealous of my parents:-) I will never ever have a kid as awesome as their's...](https://sms4smile.com/quotes/anonymous/one-genuine-reason-to-feel-jealous-of-my-parents-i-will-never-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm optimistic Hong Kong will achieve universal suffrage - no matter the attitude of Beijing.](https://sms4smile.com/quotes/joshua-wong/i-m-optimistic-hong-kong-will-achieve-universal-suffrage-no-matter/) [Joshua Wong](https://sms4smile.com/quotes/author/joshua-wong/) > [My attitude it that you don't give in.](https://sms4smile.com/quotes/phil-taylor/my-attitude-it-that-you-don-t-give-in/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [And if the mind thinks with a believing attitude one can do amazing things.](https://sms4smile.com/quotes/norman-vincent-peale/and-if-the-mind-thinks-with-a-believing-attitude-one-can-do-amazing/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) [Browse all 9,543 Attitude quotes ](https://sms4smile.com/quotes/about/attitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The ideal attitude is to be physically loose and mentally tight.", "creator": { "@type": "Person", "name": "Arthur Ashe" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/arthur-ashe/the-ideal-attitude-is-to-be-physically-loose-and-mentally-tight/", "about": { "@type": "Thing", "name": "Attitude" }, "@id": "https://sms4smile.com/quotes/arthur-ashe/the-ideal-attitude-is-to-be-physically-loose-and-mentally-tight/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fef/arthur-ashe-8868_attitude_the-ideal-attitude-is-to-be-physically-l_1880419.png", "contentUrl": "https://sms4smile.com/quotes/i/fef/arthur-ashe-8868_attitude_the-ideal-attitude-is-to-be-physically-l_1880419.png", "url": "https://sms4smile.com/quotes/i/fef/arthur-ashe-8868_attitude_the-ideal-attitude-is-to-be-physically-l_1880419.png", "width": 1080, "height": 1080, "caption": "“The ideal attitude is to be physically loose and mentally tight.” — Arthur Ashe", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Arthur Ashe", "item": "https://sms4smile.com/quotes/author/arthur-ashe/" }, { "@type": "ListItem", "position": 4, "name": "The ideal attitude is to be...", "item": "https://sms4smile.com/quotes/arthur-ashe/the-ideal-attitude-is-to-be-physically-loose-and-mentally-tight/" } ], "@id": "https://sms4smile.com/quotes/arthur-ashe/the-ideal-attitude-is-to-be-physically-loose-and-mentally-tight/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```