--- title: "Meaning & Key Takeaway of: There really is only one fear. It’s just…" description: "\"“There really is only one fear. It’s just broken down into many little fears. The one fear is that we can’t handle our fears. That’s why we have them, ..." image: "https://sms4smile.com/quotes/i/490/art-hochberg-1133_fear_there-really-is-only-one-fear-it-s-just_499608.jpg" --- # There really is only one fear. It’s just broken down into… ![“There really is only one fear. It’s just broken down into many little fears. The one fear is that we can’t handle our fears. That’s why we have them, to go through them.” quote by Art Hochberg](https://sms4smile.com/quotes/i/490/art-hochberg-1133_fear_there-really-is-only-one-fear-it-s-just_499608.jpg) [Download](https://sms4smile.com/quotes/i/490/art-hochberg-1133_fear_there-really-is-only-one-fear-it-s-just_499608.jpg) [Open image](https://sms4smile.com/quotes/i/490/art-hochberg-1133_fear_there-really-is-only-one-fear-it-s-just_499608.jpg) > ““There really is only one fear. It’s just broken down into many little fears. The one fear is that we can’t handle our fears. That’s why we have them, to go through them.”” [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fear is fundamentally a single anxiety about being unable to cope, which manifests as many smaller worries. **In simple terms:** All fears stem from doubt in handling them. Key Takeaway Accept and confront fears directly. Themes fear anxiety self‑trust resilience Mood anxious determined Type motivational reflective When to use this quote - public speaking - personal relationships - career decisions - mental health therapy Key Concepts psychology self‑efficacy cognitive distortion Questions to Reflect On - What underlying belief fuels your fear? - How can you test your capacity to handle fear? A Different Perspective Fear can become paralyzing if not addressed, leading to avoidance. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) [Fears](https://sms4smile.com/quotes/about/fears/) [Fears Fear](https://sms4smile.com/quotes/about/fears-fear-688090/) [Handle Fears](https://sms4smile.com/quotes/about/handle-fears-931559/) [Little Fears](https://sms4smile.com/quotes/about/little-fears-539234/) [Really Fear](https://sms4smile.com/quotes/about/really-fear-309232/) ## Related quotes > [Where love is great, the littlest doubts are fear; Where little fears grow great, great love grows there.](https://sms4smile.com/quotes/william-shakespeare/where-love-is-great-the-littlest-doubts-are-fear-where-little-fears/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“To know a species, look at its fears. To know yourself, look at your fears. 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And we accept it, then we are at peace.](https://sms4smile.com/quotes/david-mamet/all-fears-are-one-fear-just-the-fear-of-death-and-we-accept-it-then/) [David Mamet](https://sms4smile.com/quotes/author/david-mamet/) > [How we handle our fears will determine where we go with the rest of our lives.](https://sms4smile.com/quotes/judy-blume/how-we-handle-our-fears-will-determine-where-we-go-with-the-rest-of/) [Judy Blume](https://sms4smile.com/quotes/author/judy-blume/) > [I have a tough friend called obstacles! But I always tell him try me! I face my fears face to face on a daily…](https://sms4smile.com/quotes/mzz-trini/i-have-a-tough-friend-called-obstacles-but-i-always-tell-him-try-me-i/) [Mzz Trini](https://sms4smile.com/quotes/author/mzz-trini/) > [Each of us must confront our own fears, must come face to face with them. 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To one, fear of the dark; to another, of physical pain; to a third, of public…](https://sms4smile.com/quotes/horace-walpole/we-are-largely-the-playthings-of-our-fears-to-one-fear-of-the-dark-to/) [Horace Walpole](https://sms4smile.com/quotes/author/horace-walpole/) > [It's scary to watch someone you love go into the center of himself and confront his fears, fear of failure, fear of death, fear…](https://sms4smile.com/quotes/eleanor-coppola/it-s-scary-to-watch-someone-you-love-go-into-the-center-of-himself/) [Eleanor Coppola](https://sms4smile.com/quotes/author/eleanor-coppola/) > [We must recognize that the reality of another's fear is not to be estimated by our own attitude toward the object of the fear,…](https://sms4smile.com/quotes/frances-g-wickes/we-must-recognize-that-the-reality-of-another-s-fear-is-not-to-be/) [Frances G. Wickes](https://sms4smile.com/quotes/author/frances-g-wickes/) > [You are born with only two fears: fear of falling and fear of loud noise. All the rest is learned. And it's a lot…](https://sms4smile.com/quotes/richard-bandler/you-are-born-with-only-two-fears-fear-of-falling-and-fear-of-loud/) [Richard Bandler](https://sms4smile.com/quotes/author/richard-bandler/) > [I have fears, but I do not fear anything or anybody on the court.](https://sms4smile.com/quotes/russell-westbrook/i-have-fears-but-i-do-not-fear-anything-or-anybody-on-the-court/) [Russell Westbrook](https://sms4smile.com/quotes/author/russell-westbrook/) > [I do not have any fears, no fear of dying, of failure, of anything; that means I am very dangerous for my opponents.](https://sms4smile.com/quotes/imran-khan/i-do-not-have-any-fears-no-fear-of-dying-of-failure-of-anything-that/) [Imran Khan](https://sms4smile.com/quotes/author/imran-khan/) > [“Fear in intimate relationships operates on several levels. On one level there are the survival fears—fear of making it financially on your own, fear…](https://sms4smile.com/quotes/susan-forward/fear-in-intimate-relationships-operates-on-several-levels-on-one/) [Susan Forward](https://sms4smile.com/quotes/author/susan-forward/) ## More by Art Hochberg > [“How do the eyes see? I don’t think the scientists have a clue about that one. There is a science within science – that’s…](https://sms4smile.com/quotes/art-hochberg/how-do-the-eyes-see-i-don-t-think-the-scientists-have-a-clue-about/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“Join up the different aspects of yourself – sort of like a team.”](https://sms4smile.com/quotes/art-hochberg/join-up-the-different-aspects-of-yourself-sort-of-like-a-team/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“The more we cling to the known, the more fearful we are of the unknown.”](https://sms4smile.com/quotes/art-hochberg/the-more-we-cling-to-the-known-the-more-fearful-we-are-of-the-unknown/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“A big part of wisdom is to learn which situations to get involved in, or not get involved in – it really is as…](https://sms4smile.com/quotes/art-hochberg/a-big-part-of-wisdom-is-to-learn-which-situations-to-get-involved-in/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“Believe your life has value and you are here for a purpose. 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It requires diving deep into the moment and bringing up that contentment which lies deep within us.…](https://sms4smile.com/quotes/art-hochberg/contentment-hmmmmmmmmm-that-s-a-really-deep-one-it-requires-diving/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“Sometimes instead of creating a scene it’s better to quietly slip out of the scene, practically unseen. It saves a lot of drama, unless…](https://sms4smile.com/quotes/art-hochberg/sometimes-instead-of-creating-a-scene-it-s-better-to-quietly-slip-out/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“When you smell a flower, where is the smell before you smell the flower? Think about that one.”](https://sms4smile.com/quotes/art-hochberg/when-you-smell-a-flower-where-is-the-smell-before-you-smell-the/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“Don't try to be like the Guru - be yourself.”](https://sms4smile.com/quotes/art-hochberg/don-t-try-to-be-like-the-guru-be-yourself/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“I don’t think that God cares about what you think. It’s the actions that count. Actually He doesn’t care what you do as long…](https://sms4smile.com/quotes/art-hochberg/i-don-t-think-that-god-cares-about-what-you-think-it-s-the-actions/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“When you get to a point where there’s absolutely nothing you can count on in this world, you’re home free.”](https://sms4smile.com/quotes/art-hochberg/when-you-get-to-a-point-where-there-s-absolutely-nothing-you-can/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“It’s easy then we’re just doing what’s in front of us – without judging the hell out of ourselves.”](https://sms4smile.com/quotes/art-hochberg/it-s-easy-then-we-re-just-doing-what-s-in-front-of-us-without-judging/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) > [“There is no sense of worshipping a Guru - or anyone for that matter.”](https://sms4smile.com/quotes/art-hochberg/there-is-no-sense-of-worshipping-a-guru-or-anyone-for-that-matter/) [Art Hochberg](https://sms4smile.com/quotes/author/art-hochberg/) [Explore all 285 Art Hochberg quotes ](https://sms4smile.com/quotes/author/art-hochberg/) ## More Fear quotes > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. 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Anderson](https://sms4smile.com/quotes/author/m-t-anderson/) > [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [It's easier to change a law than an age-old mentality. 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