--- title: "Meaning & Key Takeaway of: Pain is important. It acts as a warning…" description: "\"“Pain is important. It acts as a warning. It tells us that we are damaging ourselves in some way.”\" — Art Berg" image: "https://sms4smile.com/quotes/i/f9b/art-berg-16759_damaging_pain-is-important-it-acts-as-a-warning-i_3018189.jpg" --- # Pain is important. It acts as a warning. It tells us that… ![“Pain is important. It acts as a warning. It tells us that we are damaging ourselves in some way.” quote by Art Berg](https://sms4smile.com/quotes/i/f9b/art-berg-16759_damaging_pain-is-important-it-acts-as-a-warning-i_3018189.jpg) [Download](https://sms4smile.com/quotes/i/f9b/art-berg-16759_damaging_pain-is-important-it-acts-as-a-warning-i_3018189.jpg) [Open image](https://sms4smile.com/quotes/i/f9b/art-berg-16759_damaging_pain-is-important-it-acts-as-a-warning-i_3018189.jpg) > ““Pain is important. It acts as a warning. It tells us that we are damaging ourselves in some way.”” [Art Berg](https://sms4smile.com/quotes/author/art-berg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain signals self‑damage and serves as a warning system. **In simple terms:** Pain warns us we are harming ourselves. Key Takeaway Pay attention to pain as a guide to change. Themes health awareness warning Mood cautious empathetic Type psychological educational When to use this quote - stress management - addiction recovery - physical therapy Key Concepts pain signals self‑care Questions to Reflect On - How do you differentiate useful pain from noise? - What steps follow a pain warning? A Different Perspective Pain can be ambiguous. ★ ★ ★ ★ ★ No ratings yet [Damaging](https://sms4smile.com/quotes/about/damaging/) [Important](https://sms4smile.com/quotes/about/important/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Important](https://sms4smile.com/quotes/about/pain-important-1678265/) [Tells Damaging](https://sms4smile.com/quotes/about/tells-damaging-4871531/) [Warning Tells](https://sms4smile.com/quotes/about/warning-tells-4871532/) ## Related quotes > [Pain is such an important thing in life. I think that as an artist you have to experience suffering.](https://sms4smile.com/quotes/naomi-watts/pain-is-such-an-important-thing-in-life-i-think-that-as-an-artist-you/) [Naomi Watts](https://sms4smile.com/quotes/author/naomi-watts/) > [“When a child is not permitted to express her pain, one of the important, destructive messages she gets is that if she is feeling…](https://sms4smile.com/quotes/susan-forward/when-a-child-is-not-permitted-to-express-her-pain-one-of-the/) [Susan Forward](https://sms4smile.com/quotes/author/susan-forward/) > [Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it. ... pain will…](https://sms4smile.com/quotes/audre-lorde/pain-is-important-how-we-evade-it-how-we-succumb-to-it-how-we-deal/) [Audre Lorde](https://sms4smile.com/quotes/author/audre-lorde/) > [Knowing pain is a very important ingredient of being there for another person.](https://sms4smile.com/quotes/pema-ch-dr-n/knowing-pain-is-a-very-important-ingredient-of-being-there-for/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or…](https://sms4smile.com/quotes/jack-kornfield/there-are-several-different-kinds-of-painful-feelings-that-we-might/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If you're someone who is living with joint pain, it's important to go see a doctor and talk about how you can start living…](https://sms4smile.com/quotes/jerome-bettis/if-you-re-someone-who-is-living-with-joint-pain-it-s-important-to-go/) [Jerome Bettis](https://sms4smile.com/quotes/author/jerome-bettis/) > [I know that pain is the most important thing in the universes. Greater than survival, greater than love, greater even than the beauty it…](https://sms4smile.com/quotes/harlan-ellison/i-know-that-pain-is-the-most-important-thing-in-the-universes-greater/) [Harlan Ellison](https://sms4smile.com/quotes/author/harlan-ellison/) > [“What made my loss, my pain, any more important than everyone else's.”](https://sms4smile.com/quotes/mark-lawrence/what-made-my-loss-my-pain-any-more-important-than-everyone-else-s/) [Mark Lawrence](https://sms4smile.com/quotes/author/mark-lawrence/) > [Pain is a very important part of our life... it makes you feel alive...](https://sms4smile.com/quotes/anonymous/pain-is-a-very-important-part-of-our-life-it-makes-you-feel-alive/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Pain is not the most important tool in Dominance and submission, yet it is a most worthy tool. Pain breaks down barriers and defences.…](https://sms4smile.com/quotes/nikki-sex/pain-is-not-the-most-important-tool-in-dominance-and-submission-yet/) [Nikki Sex](https://sms4smile.com/quotes/author/nikki-sex/) > [Women, especially in rural India, have to undergo such suffering and pain. It is important for our cinema to address their pain, anger, and…](https://sms4smile.com/quotes/bhumi-pednekar/women-especially-in-rural-india-have-to-undergo-such-suffering-and/) [Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/) > [I have a duty to speak the truth as I see it and share not just my triumphs, not just the things that felt…](https://sms4smile.com/quotes/audre-lorde/i-have-a-duty-to-speak-the-truth-as-i-see-it-and-share-not-just-my/) [Audre Lorde](https://sms4smile.com/quotes/author/audre-lorde/) > [“But Christina never forgot that “when I was a child, I needed only one person to understand my suffering and pain.… One is very…](https://sms4smile.com/quotes/karen-armstrong/but-christina-never-forgot-that-when-i-was-a-child-i-needed-only-one/) [Karen Armstrong](https://sms4smile.com/quotes/author/karen-armstrong/) > [Mutilation is the badge that can never be taken off, and sets us apart from all others. Pain is important to the bonding-a physical…](https://sms4smile.com/quotes/clive-barker/mutilation-is-the-badge-that-can-never-be-taken-off-and-sets-us-apart/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it.](https://sms4smile.com/quotes/audre-lorde/pain-is-important-how-we-evade-it-how-we-succumb-to-it-how-we-deal-2/) [Audre Lorde](https://sms4smile.com/quotes/author/audre-lorde/) ## More by Art Berg > [“You have the power to think whatever you choose to allow into your head. If something just "pops" into your head, you have the…](https://sms4smile.com/quotes/art-berg/you-have-the-power-to-think-whatever-you-choose-to-allow-into-your/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“If we ignore pain long enough, it will eventually go away. But by the time it does, we may have caused lasting and permanent…](https://sms4smile.com/quotes/art-berg/if-we-ignore-pain-long-enough-it-will-eventually-go-away-but-by-the/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“The longer you continue the journey, the more exciting it becomes, because of the chance you have to learn about who you really are…](https://sms4smile.com/quotes/art-berg/the-longer-you-continue-the-journey-the-more-exciting-it-becomes/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“You will know what steps to take to move up in your life, what to do when conflict develops, and most important, how to…](https://sms4smile.com/quotes/art-berg/you-will-know-what-steps-to-take-to-move-up-in-your-life-what-to-do/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“Don't make the mistake of doing nothing. Standing still is not an acceptable option. You can be like a deer on the highway caught…](https://sms4smile.com/quotes/art-berg/don-t-make-the-mistake-of-doing-nothing-standing-still-is-not-an/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“Is that you? When you fail, are you too humiliated or ashamed to ask for help? When you suffer, are you too embarrassed to…](https://sms4smile.com/quotes/art-berg/is-that-you-when-you-fail-are-you-too-humiliated-or-ashamed-to-ask/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“Even if projects and new ventures do not work out, even if you undergo more disappointment or more suffering, at least you had the…](https://sms4smile.com/quotes/art-berg/even-if-projects-and-new-ventures-do-not-work-out-even-if-you-undergo/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“Even if all the changes don't work the way you hope, you are doing wonders for yourself just by actively engaging in change. Every…](https://sms4smile.com/quotes/art-berg/even-if-all-the-changes-don-t-work-the-way-you-hope-you-are-doing/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“It seems so impossible to believe that your best time in life exists at no other time and in no other place than the…](https://sms4smile.com/quotes/art-berg/it-seems-so-impossible-to-believe-that-your-best-time-in-life-exists/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“I'm not saying people should not be held accountable for their hurtful behavior. But the only thing blaming does is to keep the focus…](https://sms4smile.com/quotes/art-berg/i-m-not-saying-people-should-not-be-held-accountable-for-their/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“In fact, when you're trying to change, it is sometimes preferable not to rely so much on your experience. In today's world of change,…](https://sms4smile.com/quotes/art-berg/in-fact-when-you-re-trying-to-change-it-is-sometimes-preferable-not/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“I discovered a long time ago that my happiness is not a condition of my circumstances. Rather, happiness is a choice, and I make…](https://sms4smile.com/quotes/art-berg/i-discovered-a-long-time-ago-that-my-happiness-is-not-a-condition-of/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“Does the Lord really expect us to be grateful when things aren't going well? Even though He said we should grateful "in all things,"…](https://sms4smile.com/quotes/art-berg/does-the-lord-really-expect-us-to-be-grateful-when-things-aren-t/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“Never forget that God has given every single one of us the most astonishing uniqueness. There's no one in the world who can do…](https://sms4smile.com/quotes/art-berg/never-forget-that-god-has-given-every-single-one-of-us-the-most/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“Try this exercise: Make a list of whatever is going wrong in your life, from the biggest events to the most trivial items, and…](https://sms4smile.com/quotes/art-berg/try-this-exercise-make-a-list-of-whatever-is-going-wrong-in-your-life/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) [Explore all 39 Art Berg quotes ](https://sms4smile.com/quotes/author/art-berg/) ## More Damaging quotes > [History was an incredibly damaging experience, and now it's over . . . in a sense.](https://sms4smile.com/quotes/terence-mckenna/history-was-an-incredibly-damaging-experience-and-now-it-s-over-in-a/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [Just as Wall Street needs to break the hold of the bonus culture, which drives risk-taking that is rational for individuals but damaging to…](https://sms4smile.com/quotes/randy-schekman/just-as-wall-street-needs-to-break-the-hold-of-the-bonus-culture/) [Randy Schekman](https://sms4smile.com/quotes/author/randy-schekman/) > [I'm going to work with Republicans when they do things I agree with and I'm going to fight Republicans when they're doing things that…](https://sms4smile.com/quotes/claire-mccaskill/i-m-going-to-work-with-republicans-when-they-do-things-i-agree-with/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [I'm not an extreme tree-hugger. I do believe trees grow and are a useful agricultural product that can be harvested without damaging the ecology…](https://sms4smile.com/quotes/john-c-malone/i-m-not-an-extreme-tree-hugger-i-do-believe-trees-grow-and-are-a/) [John C. Malone](https://sms4smile.com/quotes/author/john-c-malone/) > [How can we teach our children to be responsible beyond themselves and care for other human beings' welfare and for the welfare of the…](https://sms4smile.com/quotes/gloria-reuben/how-can-we-teach-our-children-to-be-responsible-beyond-themselves-and/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The wrongful arrest of tens of thousands of British Muslims after the September 11 attacks can be explained by the very poor intelligence the…](https://sms4smile.com/quotes/geoff-mulgan/the-wrongful-arrest-of-tens-of-thousands-of-british-muslims-after-the/) [Geoff Mulgan](https://sms4smile.com/quotes/author/geoff-mulgan/) > [Violence is not a constitutionally protected right. Damaging property is not a constitutionally protected right; inciting violence is not a constitutionally protected right.](https://sms4smile.com/quotes/francis-g-slay/violence-is-not-a-constitutionally-protected-right-damaging-property/) [Francis G. Slay](https://sms4smile.com/quotes/author/francis-g-slay/) > [But if you know that something has been really vicious, you don't read it, you don't let it into your head. What's damaging is…](https://sms4smile.com/quotes/nigella-lawson/but-if-you-know-that-something-has-been-really-vicious-you-don-t-read/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [I think that Obama's failure to reestablish the rule of law in money matters is the most damaging thing that he's done - and…](https://sms4smile.com/quotes/james-howard-kunstler/i-think-that-obama-s-failure-to-reestablish-the-rule-of-law-in-money/) [James Howard Kunstler](https://sms4smile.com/quotes/author/james-howard-kunstler/) > [Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have…](https://sms4smile.com/quotes/suzanne-somers/your-liver-is-your-vital-detoxification-organ-and-if-it-becomes/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [The most damaging phrase in the language is: 'It's always been done that way.'](https://sms4smile.com/quotes/grace-hopper/the-most-damaging-phrase-in-the-language-is-it-s-always-been-done/) [Grace Hopper](https://sms4smile.com/quotes/author/grace-hopper/) > [Playing favorites is one of the most damaging problems in any group of people.](https://sms4smile.com/quotes/robert-whipple/playing-favorites-is-one-of-the-most-damaging-problems-in-any-group/) [Robert Whipple](https://sms4smile.com/quotes/author/robert-whipple/) > [Few things give rise to imprecise rhetoric like the issue of race. It's understandable, but damaging.](https://sms4smile.com/quotes/john-piper/few-things-give-rise-to-imprecise-rhetoric-like-the-issue-of-race-it/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [Digital sound is damaging music; it's damaging the artists. It's so degrading.](https://sms4smile.com/quotes/jimmy-iovine/digital-sound-is-damaging-music-it-s-damaging-the-artists-it-s-so/) [Jimmy Iovine](https://sms4smile.com/quotes/author/jimmy-iovine/) > [“You take the words in the sense which is most damaging to the argument.”](https://sms4smile.com/quotes/plato/you-take-the-words-in-the-sense-which-is-most-damaging-to-the-argument/) [Plato](https://sms4smile.com/quotes/author/plato/) [Browse all 82 Damaging quotes ](https://sms4smile.com/quotes/about/damaging/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Pain is important. It acts as a warning. 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