--- title: "Meaning & Key Takeaway of: I've done therapy over the years and it…" description: "\"I've done therapy over the years and it has helped me to be a better person and it pushes me to be a better person every day.\" — Aroldis Chapman" image: "https://sms4smile.com/quotes/i/837/aroldis-chapman-14259_better_i-ve-done-therapy-over-the-years-and-it_2549619.jpg" --- # I've done therapy over the years and it has helped me to… ![“I've done therapy over the years and it has helped me to be a better person and it pushes me to be a better person every day.” quote by Aroldis Chapman](https://sms4smile.com/quotes/i/837/aroldis-chapman-14259_better_i-ve-done-therapy-over-the-years-and-it_2549619.jpg) [Download](https://sms4smile.com/quotes/i/837/aroldis-chapman-14259_better_i-ve-done-therapy-over-the-years-and-it_2549619.jpg) [Open image](https://sms4smile.com/quotes/i/837/aroldis-chapman-14259_better_i-ve-done-therapy-over-the-years-and-it_2549619.jpg) > “I've done therapy over the years and it has helped me to be a better person and it pushes me to be a better person every day.” [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy has helped me become a better person and motivates continual self‑improvement. **In simple terms:** Therapy fosters ongoing personal growth. Key Takeaway Commit to regular self‑reflection and improvement. Themes self‑improvement therapy growth Mood motivational reflective Type advice self‑help When to use this quote - counseling sessions - mindfulness practice - goal setting - feedback loops Key Concepts psychology well‑being Questions to Reflect On - What habits support your growth? - How can you sustain motivation daily? A Different Perspective Therapy alone isn’t enough without personal effort. ★ ★ ★ ★ ★ No ratings yet [Better person](https://sms4smile.com/quotes/about/better-person/) [Day](https://sms4smile.com/quotes/about/day/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [What saddens me is seeing patients who have been going to therapy for years and years with no change, but they keep going to…](https://sms4smile.com/quotes/david-d-burns/what-saddens-me-is-seeing-patients-who-have-been-going-to-therapy-for/) [David D. 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Starting hasn't even crossed my mind and I'm not going to do…](https://sms4smile.com/quotes/aroldis-chapman/i-am-preparing-myself-as-every-offseason-getting-myself-ready-to/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [I didn't do anything. People are thinking that it's something serious; I have not put my hands on anyone, didn't put anyone in danger.…](https://sms4smile.com/quotes/aroldis-chapman/i-didn-t-do-anything-people-are-thinking-that-it-s-something-serious/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [My mom, my dad, my children, my sisters, they are everything to me.](https://sms4smile.com/quotes/aroldis-chapman/my-mom-my-dad-my-children-my-sisters-they-are-everything-to-me/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [I don't think that you have to put any pressure on yourself.](https://sms4smile.com/quotes/aroldis-chapman/i-don-t-think-that-you-have-to-put-any-pressure-on-yourself/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [I don't know who I can trust and who is using me for who I am.](https://sms4smile.com/quotes/aroldis-chapman/i-don-t-know-who-i-can-trust-and-who-is-using-me-for-who-i-am/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [What I have in mind is closing games and that's it.](https://sms4smile.com/quotes/aroldis-chapman/what-i-have-in-mind-is-closing-games-and-that-s-it/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [If a team wants me to go to the minors to get ready and prepare, that's what I'm going to do and I will…](https://sms4smile.com/quotes/aroldis-chapman/if-a-team-wants-me-to-go-to-the-minors-to-get-ready-and-prepare-that/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [My job is to be ready, to be ready to pitch, however that is, however many innings that is, I need to be ready…](https://sms4smile.com/quotes/aroldis-chapman/my-job-is-to-be-ready-to-be-ready-to-pitch-however-that-is-however/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [I don't want it to be so complicated - promoters, a business plan, none of that.](https://sms4smile.com/quotes/aroldis-chapman/i-don-t-want-it-to-be-so-complicated-promoters-a-business-plan-none/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [Sometimes people talk too much. We have to be careful about that.](https://sms4smile.com/quotes/aroldis-chapman/sometimes-people-talk-too-much-we-have-to-be-careful-about-that/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [Nobody's perfect. We make mistakes, but the important thing is we learn from them and move forward.](https://sms4smile.com/quotes/aroldis-chapman/nobody-s-perfect-we-make-mistakes-but-the-important-thing-is-we-learn/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [Out of all the contracts that were out there, the better one for me was from the Reds. Not talking about money - putting…](https://sms4smile.com/quotes/aroldis-chapman/out-of-all-the-contracts-that-were-out-there-the-better-one-for-me/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [There is my life in Cuba and my life in America, the old life and the new life, and almost nothing about them is…](https://sms4smile.com/quotes/aroldis-chapman/there-is-my-life-in-cuba-and-my-life-in-america-the-old-life-and-the/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) > [I believe that if you deserve something, you don't ask for it.](https://sms4smile.com/quotes/aroldis-chapman/i-believe-that-if-you-deserve-something-you-don-t-ask-for-it/) [Aroldis Chapman](https://sms4smile.com/quotes/author/aroldis-chapman/) [Explore all 47 Aroldis Chapman quotes ](https://sms4smile.com/quotes/author/aroldis-chapman/) ## More Better quotes > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [Everybody has their cliques, and I was very shy. 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