--- title: "Meaning & Key Takeaway of: The secret is contained in a three-part…" description: "\"The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people ar..." image: "https://sms4smile.com/quotes/i/f1c/arnold-schwarzenegger-657_art-form_the-secret-is-contained-in-a-three-part_1373927.jpg" --- # The secret is contained in a three-part formula I learned… ![“The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds…” quote by Arnold Schwarzenegger](https://sms4smile.com/quotes/i/f1c/arnold-schwarzenegger-657_art-form_the-secret-is-contained-in-a-three-part_1373927.jpg) [Download](https://sms4smile.com/quotes/i/f1c/arnold-schwarzenegger-657_art-form_the-secret-is-contained-in-a-three-part_1373927.jpg) [Open image](https://sms4smile.com/quotes/i/f1c/arnold-schwarzenegger-657_art-form_the-secret-is-contained-in-a-three-part_1373927.jpg) > “The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.” [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success requires confidence, a positive mindset, and hard work; many know the theory but fail to act. **In simple terms:** Confidence, attitude, and effort lead to results. Key Takeaway Cultivate confidence, attitude, and effort. Themes motivation self‑improvement discipline fitness Mood determined optimistic Type motivational practical When to use this quote - starting a workout plan - setting realistic goals - seeking a coach Key Concepts growth mindset habit formation Questions to Reflect On - How will you measure progress? - What obstacles might you face? A Different Perspective Results need realistic expectations and patience. ★ ★ ★ ★ ★ No ratings yet [Art form](https://sms4smile.com/quotes/about/art-form/) [Attitude](https://sms4smile.com/quotes/about/attitude/) [Attitude Honest](https://sms4smile.com/quotes/about/attitude-honest-4722074/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Fats](https://sms4smile.com/quotes/about/fats/) [Five](https://sms4smile.com/quotes/about/five/) [Formulas](https://sms4smile.com/quotes/about/formulas/) [Forty](https://sms4smile.com/quotes/about/forty/) [Gym](https://sms4smile.com/quotes/about/gym/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Hate](https://sms4smile.com/quotes/about/hate/) [Hate myself](https://sms4smile.com/quotes/about/hate-myself/) [Honest](https://sms4smile.com/quotes/about/honest/) [Honest Hard Work](https://sms4smile.com/quotes/about/honest-hard-work-213533/) [I can](https://sms4smile.com/quotes/about/i-can/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Kind](https://sms4smile.com/quotes/about/kind/) [Lose Pounds](https://sms4smile.com/quotes/about/lose-pounds-1398729/) [Loses](https://sms4smile.com/quotes/about/loses/) [Mental attitude](https://sms4smile.com/quotes/about/mental-attitude/) [Mind](https://sms4smile.com/quotes/about/mind/) [Needs](https://sms4smile.com/quotes/about/needs/) [People](https://sms4smile.com/quotes/about/people/) [Positive mental attitude](https://sms4smile.com/quotes/about/positive-mental-attitude/) [Pounds](https://sms4smile.com/quotes/about/pounds/) [Practice](https://sms4smile.com/quotes/about/practice/) [Principles](https://sms4smile.com/quotes/about/principles/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Secret](https://sms4smile.com/quotes/about/secret/) [Seems](https://sms4smile.com/quotes/about/seems/) [Self](https://sms4smile.com/quotes/about/self/) [Self confidence](https://sms4smile.com/quotes/about/self-confidence/) [Setting](https://sms4smile.com/quotes/about/setting/) [Settings](https://sms4smile.com/quotes/about/settings/) [Ten](https://sms4smile.com/quotes/about/ten/) [Three](https://sms4smile.com/quotes/about/three/) [Twenties](https://sms4smile.com/quotes/about/twenties/) [Twenty five](https://sms4smile.com/quotes/about/twenty-five/) [Weak](https://sms4smile.com/quotes/about/weak/) ## Related quotes > [The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.](https://sms4smile.com/quotes/arnold-schwarzenegger/the-secret-is-contained-in-a-three-part-formula-i-learned-in-the-gym-2/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Our attitude is more honest and more consistent than our words.](https://sms4smile.com/quotes/abraham-lincoln/our-attitude-is-more-honest-and-more-consistent-than-our-words/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [“Gratitude produces happiness because it focuses your thoughts on the positive. And when you are in a positive mental attitude, you bring more good…](https://sms4smile.com/quotes/caro-briones/gratitude-produces-happiness-because-it-focuses-your-thoughts-on-the/) [Caro Briones](https://sms4smile.com/quotes/author/caro-briones/) > [Positive mental attitude is determined by you. Not others.](https://sms4smile.com/quotes/anonymous/positive-mental-attitude-is-determined-by-you-not-others/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ \[Positive mental attitude\] is a practice, you gotta practice. I practice being still. ](https://sms4smile.com/quotes/ab-soul/positive-mental-attitude-is-a-practice-you-gotta-practice-i-practice/) [Ab-Soul](https://sms4smile.com/quotes/author/ab-soul/) > [Nothing constructive and worthy of man's efforts ever has or ever will be achieved except by that which comes from a positive mental attitude,…](https://sms4smile.com/quotes/napoleon-hill/nothing-constructive-and-worthy-of-man-s-efforts-ever-has-or-ever/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [No matter how dark things become, someone is always with you - and that someone is God. He helps by giving you peace and…](https://sms4smile.com/quotes/norman-vincent-peale/no-matter-how-dark-things-become-someone-is-always-with-you-and-that/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [Definiteness of purpose with positive mental attitude is the starting point of all worthwhile achievement.](https://sms4smile.com/quotes/napoleon-hill/definiteness-of-purpose-with-positive-mental-attitude-is-the-starting/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I am the luckiest girl in the world. I learned that if I just keep a positive mental attitude, that I can go out…](https://sms4smile.com/quotes/missy-franklin/i-am-the-luckiest-girl-in-the-world-i-learned-that-if-i-just-keep-a/) [Missy Franklin](https://sms4smile.com/quotes/author/missy-franklin/) > [Your mental attitude is something you can control outright and you must use self discipline until you create a positive mental attitude - your…](https://sms4smile.com/quotes/napoleon-hill/your-mental-attitude-is-something-you-can-control-outright-and-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [So, you've got a problem? That's good! Why? Because repeated victories over your problems are the rungs on your ladder of success. With each…](https://sms4smile.com/quotes/w-clement-stone/so-you-ve-got-a-problem-that-s-good-why-because-repeated-victories/) [W. Clement Stone](https://sms4smile.com/quotes/author/w-clement-stone/) > [You attract the good and desirable with positive mental attitude. You repel them with negative mental attitude.](https://sms4smile.com/quotes/w-clement-stone/you-attract-the-good-and-desirable-with-positive-mental-attitude-you/) [W. Clement Stone](https://sms4smile.com/quotes/author/w-clement-stone/) > [What the mind of man can conceive and believe, the mind of man can achieve with Positive Mental Attitude. It is a form of…](https://sms4smile.com/quotes/w-clement-stone/what-the-mind-of-man-can-conceive-and-believe-the-mind-of-man-can/) [W. Clement Stone](https://sms4smile.com/quotes/author/w-clement-stone/) > [The Master Mind principle: Two or more people actively engaged in the pursuit of a definite purpose with a positive mental attitude, constitute an…](https://sms4smile.com/quotes/napoleon-hill/the-master-mind-principle-two-or-more-people-actively-engaged-in-the/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [A Positive Mental Attitude is the right mental attitude. What is the right mental attitude? It is most often comprised of the "plus" characteristics…](https://sms4smile.com/quotes/napoleon-hill/a-positive-mental-attitude-is-the-right-mental-attitude-what-is-the/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) ## More by Arnold Schwarzenegger > [You know, nothing is more important than education, because nowhere are our stakes higher; our future depends on the quality of education of our…](https://sms4smile.com/quotes/arnold-schwarzenegger/you-know-nothing-is-more-important-than-education-because-nowhere-are/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [ I do not make decisions \[as governor\] based on what have I learned through my Bible studies, what have I learned in my religious… ](https://sms4smile.com/quotes/arnold-schwarzenegger/i-do-not-make-decisions-as-governor-based-on-what-have-i-learned/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [It is impossible to be a maverick or a true original if you're too well behaved and don't want to break the rules. You…](https://sms4smile.com/quotes/arnold-schwarzenegger/it-is-impossible-to-be-a-maverick-or-a-true-original-if-you-re-too/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [For the hundreds of thousands of Californians in gay and lesbian households who are managing their day-to-day lives, this decision affirms the full legal…](https://sms4smile.com/quotes/arnold-schwarzenegger/for-the-hundreds-of-thousands-of-californians-in-gay-and-lesbian/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I regularly buy and sell cars, but I do not buy and sell fleets.](https://sms4smile.com/quotes/arnold-schwarzenegger/i-regularly-buy-and-sell-cars-but-i-do-not-buy-and-sell-fleets/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [During the time I was in office we have seen the beginning of the elimination of the fire season completely and are having fires…](https://sms4smile.com/quotes/arnold-schwarzenegger/during-the-time-i-was-in-office-we-have-seen-the-beginning-of-the/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [What's fascinating is, people in Washington would rather spend time in Hollywood, and people in Hollywood would rather spend time in Washington.](https://sms4smile.com/quotes/arnold-schwarzenegger/what-s-fascinating-is-people-in-washington-would-rather-spend-time-in/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Do you have to discipline yourself to have breakfast, lunch or dinner? Of course not; and so discipline - the usual concept of it…](https://sms4smile.com/quotes/arnold-schwarzenegger/do-you-have-to-discipline-yourself-to-have-breakfast-lunch-or-dinner/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Women are the engine driving the growth in California's economy. Women make California's economy unique.](https://sms4smile.com/quotes/arnold-schwarzenegger/women-are-the-engine-driving-the-growth-in-california-s-economy-women/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Posing is a performing art.](https://sms4smile.com/quotes/arnold-schwarzenegger/posing-is-a-performing-art/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I can look at a chick who's a little out of shape and if she turns me on, I won't hesitate to date her.…](https://sms4smile.com/quotes/arnold-schwarzenegger/i-can-look-at-a-chick-who-s-a-little-out-of-shape-and-if-she-turns-me/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Obviously, I've made statements that were ludicrous and crazy and outrageous and all those things, because that's the way I always was.](https://sms4smile.com/quotes/arnold-schwarzenegger/obviously-i-ve-made-statements-that-were-ludicrous-and-crazy-and/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [If it bleeds, we can kill it.](https://sms4smile.com/quotes/arnold-schwarzenegger/if-it-bleeds-we-can-kill-it/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) [Explore all 423 Arnold Schwarzenegger quotes ](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) ## More Art form quotes > [One can be a great artist without being a great technician. There have been many famous ballet stars who did not have the ideal…](https://sms4smile.com/quotes/fernando-bujones/one-can-be-a-great-artist-without-being-a-great-technician-there-have/) [Fernando Bujones](https://sms4smile.com/quotes/author/fernando-bujones/) > [Comedy, although it is not one of the fine arts - it's a vulgar art, it's one of the people's arts, it's the spoken…](https://sms4smile.com/quotes/george-carlin/comedy-although-it-is-not-one-of-the-fine-arts-it-s-a-vulgar-art-it-s/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [If you consider yourself a part of the culture, then finances can't allow you to be bigger than the actual art form.](https://sms4smile.com/quotes/curtis-jackson/if-you-consider-yourself-a-part-of-the-culture-then-finances-can-t/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [Stage performing is a dying art form.](https://sms4smile.com/quotes/ronnie-spector/stage-performing-is-a-dying-art-form/) [Ronnie Spector](https://sms4smile.com/quotes/author/ronnie-spector/) > [I'm very interested in dance, and I'm very interested in how people express themselves through movement. And of course, cinema is a kinetic art…](https://sms4smile.com/quotes/joe-wright/i-m-very-interested-in-dance-and-i-m-very-interested-in-how-people/) [Joe Wright](https://sms4smile.com/quotes/author/joe-wright/) > [The book it reminded me of most is Henry Miller’s The Books in My Life. Like Miller, Shields manages to convey his affection for…](https://sms4smile.com/quotes/andre-alexis/the-book-it-reminded-me-of-most-is-henry-miller-s-the-books-in-my/) [Andre Alexis](https://sms4smile.com/quotes/author/andre-alexis/) > [Stand-up comedy is an art form and it dies unless you expand it.](https://sms4smile.com/quotes/sam-kinison/stand-up-comedy-is-an-art-form-and-it-dies-unless-you-expand-it/) [Sam Kinison](https://sms4smile.com/quotes/author/sam-kinison/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [Dick Clark was a really great influence in my career; he helped me a lot with his whole organization, and they were awesome to…](https://sms4smile.com/quotes/cyndi-lauper/dick-clark-was-a-really-great-influence-in-my-career-he-helped-me-a/) [Cyndi Lauper](https://sms4smile.com/quotes/author/cyndi-lauper/) > [“Whenever an art form loses its fire, when it gets weakened by intellectual inbreeding and first principles fade into stale tradition, a radical fringe…](https://sms4smile.com/quotes/christopher-mcdougall/whenever-an-art-form-loses-its-fire-when-it-gets-weakened-by/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [I think movies are now like going to a museum and seeing the latest exhibit - people just aren't going. It really is a…](https://sms4smile.com/quotes/parker-posey/i-think-movies-are-now-like-going-to-a-museum-and-seeing-the-latest/) [Parker Posey](https://sms4smile.com/quotes/author/parker-posey/) > [Photography was inspired by painting, cinema by theatre and photography, I don't believe that any new art form was ever created from scratch.](https://sms4smile.com/quotes/david-cage/photography-was-inspired-by-painting-cinema-by-theatre-and/) [David Cage](https://sms4smile.com/quotes/author/david-cage/) > [I've always wanted to be an animator. That's an ultimate art form, right there.](https://sms4smile.com/quotes/jason-marsden/i-ve-always-wanted-to-be-an-animator-that-s-an-ultimate-art-form/) [Jason Marsden](https://sms4smile.com/quotes/author/jason-marsden/) > [Stand-up is one of the art forms where you don't have to look nice, and I hope it stays that way.](https://sms4smile.com/quotes/roisin-conaty/stand-up-is-one-of-the-art-forms-where-you-don-t-have-to-look-nice/) [Roisin Conaty](https://sms4smile.com/quotes/author/roisin-conaty/) > [Every innovation scraps its immediate predecessor and retrieves still older figures – it causes floods of antiques or nostalgic art forms and stimulates the…](https://sms4smile.com/quotes/marshall-mcluhan/every-innovation-scraps-its-immediate-predecessor-and-retrieves-still/) [Marshall McLuhan](https://sms4smile.com/quotes/author/marshall-mcluhan/) [Browse all 1,182 Art form quotes ](https://sms4smile.com/quotes/about/art-form/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. 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