--- title: "Meaning & Key Takeaway of: I do the same exercises I did 50 years…" description: "\"I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.\" — Arnold Schwarzenegger" image: "https://sms4smile.com/quotes/i/f65/arnold-schwarzenegger-657_bodybuilding_i-do-the-same-exercises-i-did-50-years-a_1982384.jpg" --- # I do the same exercises I did 50 years ago and they still… ![“I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.” quote by Arnold Schwarzenegger](https://sms4smile.com/quotes/i/f65/arnold-schwarzenegger-657_bodybuilding_i-do-the-same-exercises-i-did-50-years-a_1982384.jpg) [Download](https://sms4smile.com/quotes/i/f65/arnold-schwarzenegger-657_bodybuilding_i-do-the-same-exercises-i-did-50-years-a_1982384.jpg) [Open image](https://sms4smile.com/quotes/i/f65/arnold-schwarzenegger-657_bodybuilding_i-do-the-same-exercises-i-did-50-years-a_1982384.jpg) > “I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.” [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent exercise and simple, whole‑food diet have sustained health benefits across decades. **In simple terms:** Simple habits maintain health over time. Key Takeaway Adopt consistent, simple health routines. Themes health longevity discipline Mood practical motivational Type wellness lifestyle When to use this quote - personal health planning - senior fitness - dietary counseling Key Concepts nutrition exercise habit formation Questions to Reflect On - Can these habits be effective for everyone? - How do you adapt routines as you age? A Different Perspective Results may vary with age and genetics. ★ ★ ★ ★ ★ No ratings yet [50 Years](https://sms4smile.com/quotes/about/50-years/) [Ago Work](https://sms4smile.com/quotes/about/ago-work-855326/) [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Eat](https://sms4smile.com/quotes/about/eat/) [Eat Food](https://sms4smile.com/quotes/about/eat-food/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercises Did](https://sms4smile.com/quotes/about/exercises-did-3391515/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Motivational sports](https://sms4smile.com/quotes/about/motivational-sports/) [Same](https://sms4smile.com/quotes/about/same/) [Still](https://sms4smile.com/quotes/about/still/) [Stills](https://sms4smile.com/quotes/about/stills/) [Success](https://sms4smile.com/quotes/about/success/) [Work](https://sms4smile.com/quotes/about/work/) [Years](https://sms4smile.com/quotes/about/years/) [Years ago](https://sms4smile.com/quotes/about/years-ago/) ## Related quotes > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [The unique thing about bodybuilding is that when I compete it is just me on a stage alone. There is no field, no bat,…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-unique-thing-about-bodybuilding-is-that-when-i-compete-it-is-just/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I was always dreaming about very powerful people. Dictators and things like that. I was always impressed by people who could be remembered for…](https://sms4smile.com/quotes/arnold-schwarzenegger/i-was-always-dreaming-about-very-powerful-people-dictators-and-things/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I…](https://sms4smile.com/quotes/arnold-schwarzenegger/not-many-people-understand-what-a-pump-is-it-must-be-experienced-to/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [The best activities for your health are pumping and humping.](https://sms4smile.com/quotes/arnold-schwarzenegger/the-best-activities-for-your-health-are-pumping-and-humping/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [You can do it, as long as you really believe 100 percent.](https://sms4smile.com/quotes/arnold-schwarzenegger/you-can-do-it-as-long-as-you-really-believe-100-percent/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I have a good sense of my body in a bathing suit around people who appreciate what I'm doing, like a contest. Then I'm…](https://sms4smile.com/quotes/arnold-schwarzenegger/i-have-a-good-sense-of-my-body-in-a-bathing-suit-around-people-who/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [There are no shortcuts—everything is reps, reps, reps.](https://sms4smile.com/quotes/arnold-schwarzenegger/there-are-no-shortcuts-everything-is-reps-reps-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Onstage I'm always different than offstage. I can be very friendly offstage, but onstage I will pull one trick after another on my competition…](https://sms4smile.com/quotes/arnold-schwarzenegger/onstage-i-m-always-different-than-offstage-i-can-be-very-friendly/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I am the most helpful and open up doors for everyone and I like to share.](https://sms4smile.com/quotes/arnold-schwarzenegger/i-am-the-most-helpful-and-open-up-doors-for-everyone-and-i-like-to/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by…](https://sms4smile.com/quotes/arnold-schwarzenegger/good-things-don-t-happen-by-coincidence-every-dream-carries-with-it/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly…](https://sms4smile.com/quotes/arnold-schwarzenegger/my-definition-of-a-sport-is-that-it-s-a-physical-activity-that/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Well, you know, I'm the forever optimist.](https://sms4smile.com/quotes/arnold-schwarzenegger/well-you-know-i-m-the-forever-optimist/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a…](https://sms4smile.com/quotes/arnold-schwarzenegger/most-bodybuilders-only-have-a-hazy-notion-of-what-they-want-to-look/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) ## More by Arnold Schwarzenegger > [You know, nothing is more important than education, because nowhere are our stakes higher; our future depends on the quality of education of our…](https://sms4smile.com/quotes/arnold-schwarzenegger/you-know-nothing-is-more-important-than-education-because-nowhere-are/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [ I do not make decisions \[as governor\] based on what have I learned through my Bible studies, what have I learned in my religious… ](https://sms4smile.com/quotes/arnold-schwarzenegger/i-do-not-make-decisions-as-governor-based-on-what-have-i-learned/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [It is impossible to be a maverick or a true original if you're too well behaved and don't want to break the rules. You…](https://sms4smile.com/quotes/arnold-schwarzenegger/it-is-impossible-to-be-a-maverick-or-a-true-original-if-you-re-too/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [For the hundreds of thousands of Californians in gay and lesbian households who are managing their day-to-day lives, this decision affirms the full legal…](https://sms4smile.com/quotes/arnold-schwarzenegger/for-the-hundreds-of-thousands-of-californians-in-gay-and-lesbian/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I regularly buy and sell cars, but I do not buy and sell fleets.](https://sms4smile.com/quotes/arnold-schwarzenegger/i-regularly-buy-and-sell-cars-but-i-do-not-buy-and-sell-fleets/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [During the time I was in office we have seen the beginning of the elimination of the fire season completely and are having fires…](https://sms4smile.com/quotes/arnold-schwarzenegger/during-the-time-i-was-in-office-we-have-seen-the-beginning-of-the/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [What's fascinating is, people in Washington would rather spend time in Hollywood, and people in Hollywood would rather spend time in Washington.](https://sms4smile.com/quotes/arnold-schwarzenegger/what-s-fascinating-is-people-in-washington-would-rather-spend-time-in/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Do you have to discipline yourself to have breakfast, lunch or dinner? 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Women make California's economy unique.](https://sms4smile.com/quotes/arnold-schwarzenegger/women-are-the-engine-driving-the-growth-in-california-s-economy-women/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Posing is a performing art.](https://sms4smile.com/quotes/arnold-schwarzenegger/posing-is-a-performing-art/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I can look at a chick who's a little out of shape and if she turns me on, I won't hesitate to date her.…](https://sms4smile.com/quotes/arnold-schwarzenegger/i-can-look-at-a-chick-who-s-a-little-out-of-shape-and-if-she-turns-me/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Obviously, I've made statements that were ludicrous and crazy and outrageous and all those things, because that's the way I always was.](https://sms4smile.com/quotes/arnold-schwarzenegger/obviously-i-ve-made-statements-that-were-ludicrous-and-crazy-and/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [If it bleeds, we can kill it.](https://sms4smile.com/quotes/arnold-schwarzenegger/if-it-bleeds-we-can-kill-it/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) [Explore all 423 Arnold Schwarzenegger quotes ](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) ## More Bodybuilding quotes > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) [Steve Reeves](https://sms4smile.com/quotes/author/steve-reeves/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) [Jon Pall Sigmarsson](https://sms4smile.com/quotes/author/jon-pall-sigmarsson/) > [When working out, play your favorite music loudly for an extra boost of energy.](https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The only way to be a champion is by going through these forced reps and the torture and pain. 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I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Gold's was the first bodybuilding gym made for bodybuilders.](https://sms4smile.com/quotes/joe-gold/gold-s-was-the-first-bodybuilding-gym-made-for-bodybuilders/) [Joe Gold](https://sms4smile.com/quotes/author/joe-gold/) > [Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle](https://sms4smile.com/quotes/lee-priest/bodybuilding-isn-t-90-minutes-in-the-gym-it-s-a-lifestyle/) [Lee Priest](https://sms4smile.com/quotes/author/lee-priest/) > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) [Browse all 322 Bodybuilding quotes ](https://sms4smile.com/quotes/about/bodybuilding/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I do the same exercises I did 50 years ago and they still work. 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