---
title: "Meaning & Key Takeaway of: From the bodybuilding days on, I learned…"
description: "\"From the bodybuilding days on, I learned that everything is reps and mileage. The more miles you ski, the better a skier you become; the more reps you ..."
image: "https://sms4smile.com/quotes/i/ae9/arnold-schwarzenegger-657_body_from-the-bodybuilding-days-on-i-learned_743315.jpg"
---

#  From the bodybuilding days on, I learned that everything…

![“From the bodybuilding days on, I learned that everything is reps and mileage. The more miles you ski, the better a skier you become; the more reps you do, the better your body.” quote by Arnold Schwarzenegger](https://sms4smile.com/quotes/i/ae9/arnold-schwarzenegger-657_body_from-the-bodybuilding-days-on-i-learned_743315.jpg)   [Download](https://sms4smile.com/quotes/i/ae9/arnold-schwarzenegger-657_body_from-the-bodybuilding-days-on-i-learned_743315.jpg) [Open image](https://sms4smile.com/quotes/i/ae9/arnold-schwarzenegger-657_body_from-the-bodybuilding-days-on-i-learned_743315.jpg)

> “From the bodybuilding days on, I learned that everything is reps and mileage. The more miles you ski, the better a skier you become; the more reps you do, the better your body.”

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Consistent effort, measured in reps and mileage, builds skill and strength over time.

**In simple terms:** Practice makes perfect.

Key Takeaway

Commit to regular, measurable work.

Themes

discipline fitness progress

Mood

focused energetic

Type

motivational practical

When to use this quote

- training routines
- skill development
- endurance building

Key Concepts

habit formation incremental improvement

Questions to Reflect On

- How can you track progress without overtraining?
- What small daily actions improve your long‑term performance?

A Different Perspective

Risk of burnout if intensity isn’t balanced.

★ ★ ★ ★ ★   No ratings yet

[Body](https://sms4smile.com/quotes/about/body/) [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Skis](https://sms4smile.com/quotes/about/skis/)

## Related quotes

> [When I was 50 years old, I actually decided to draw up a list of half a dozen things that I really hadn't done…](https://sms4smile.com/quotes/edmund-hillary/when-i-was-50-years-old-i-actually-decided-to-draw-up-a-list-of-half/)

[Edmund Hillary](https://sms4smile.com/quotes/author/edmund-hillary/)

> [Exactly one day in your life your kid will ski as good as you do. The next day, he'll ski better than you.](https://sms4smile.com/quotes/warren-miller/exactly-one-day-in-your-life-your-kid-will-ski-as-good-as-you-do-the/)

[Warren Miller](https://sms4smile.com/quotes/author/warren-miller/)

> [I tried to be a ski bum when I stepped away from Twitter, and I wasn't a very good skier.](https://sms4smile.com/quotes/evan-williams/i-tried-to-be-a-ski-bum-when-i-stepped-away-from-twitter-and-i-wasn-t/)

[Evan Williams](https://sms4smile.com/quotes/author/evan-williams/)

> [People who excel at book learning tend to call up from memory what they have learned in order to follow stored instructions. Others who…](https://sms4smile.com/quotes/ray-dalio/people-who-excel-at-book-learning-tend-to-call-up-from-memory-what/)

[Ray Dalio](https://sms4smile.com/quotes/author/ray-dalio/)

> [I do not participate in any sport with ambulances at the bottom of the hill.](https://sms4smile.com/quotes/erma-bombeck/i-do-not-participate-in-any-sport-with-ambulances-at-the-bottom-of/)

[Erma Bombeck](https://sms4smile.com/quotes/author/erma-bombeck/)

> [Gravity is love and every turn is a leap of faith.](https://sms4smile.com/quotes/warren-miller/gravity-is-love-and-every-turn-is-a-leap-of-faith/)

[Warren Miller](https://sms4smile.com/quotes/author/warren-miller/)

> [The whole of northern Norway was covered with snow to depths which none of our soldiers had ever seen, felt, or imagined. There were…](https://sms4smile.com/quotes/winston-churchill/the-whole-of-northern-norway-was-covered-with-snow-to-depths-which/)

[Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/)

> [The sensual caress of waist deep cold smoke… glory in skiing virgin snow, in being the first to mark the powder with the signature…](https://sms4smile.com/quotes/tim-cahill/the-sensual-caress-of-waist-deep-cold-smoke-glory-in-skiing-virgin/)

[Tim Cahill](https://sms4smile.com/quotes/author/tim-cahill/)

> [The sport of skiing consists of wearing three thousand dollars worth of clothes and equipment and driving two hundred miles in the snow in…](https://sms4smile.com/quotes/p-j-o-rourke/the-sport-of-skiing-consists-of-wearing-three-thousand-dollars-worth/)

[P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/)

> [There are really only three things to learn in skiing: how to put on your skis, how to slide downhill, and how to walk…](https://sms4smile.com/quotes/benjamin-mancroft-3rd-baron-mancroft/there-are-really-only-three-things-to-learn-in-skiing-how-to-put-on/)

[Benjamin Mancroft, 3rd Baron Mancroft](https://sms4smile.com/quotes/author/benjamin-mancroft-3rd-baron-mancroft/)

> [I'm dreading being on a ski cross with other skiers who don't know what they're doing.](https://sms4smile.com/quotes/heather-mills/i-m-dreading-being-on-a-ski-cross-with-other-skiers-who-don-t-know/)

[Heather Mills](https://sms4smile.com/quotes/author/heather-mills/)

> [Gotta use your brain, it's the most important part of your equipment.](https://sms4smile.com/quotes/kevin-andrews/gotta-use-your-brain-it-s-the-most-important-part-of-your-equipment/)

Kevin Andrews

> [I started teaching yoga in 1974 in Colorado, I was living in Winter Park, and I started teaching skiers. At that point I was…](https://sms4smile.com/quotes/beryl-bender-birch/i-started-teaching-yoga-in-1974-in-colorado-i-was-living-in-winter/)

[Beryl Bender Birch](https://sms4smile.com/quotes/author/beryl-bender-birch/)

> [Skiers make the best lovers because they don't sit in front of a television like couch potatoes. They take a risk and they wiggle…](https://sms4smile.com/quotes/ruth-westheimer/skiers-make-the-best-lovers-because-they-don-t-sit-in-front-of-a/)

[Ruth Westheimer](https://sms4smile.com/quotes/author/ruth-westheimer/)

> [Powder snow skiing is not fun. It's life, fully lived - life lived in a blaze of reality.](https://sms4smile.com/quotes/dolores-lachapelle/powder-snow-skiing-is-not-fun-it-s-life-fully-lived-life-lived-in-a/)

[Dolores LaChapelle](https://sms4smile.com/quotes/author/dolores-lachapelle/)

## More by Arnold Schwarzenegger

> [You know, nothing is more important than education, because nowhere are our stakes higher; our future depends on the quality of education of our…](https://sms4smile.com/quotes/arnold-schwarzenegger/you-know-nothing-is-more-important-than-education-because-nowhere-are/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [ I do not make decisions \[as governor\] based on what have I learned through my Bible studies, what have I learned in my religious… ](https://sms4smile.com/quotes/arnold-schwarzenegger/i-do-not-make-decisions-as-governor-based-on-what-have-i-learned/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [It is impossible to be a maverick or a true original if you're too well behaved and don't want to break the rules. You…](https://sms4smile.com/quotes/arnold-schwarzenegger/it-is-impossible-to-be-a-maverick-or-a-true-original-if-you-re-too/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [For the hundreds of thousands of Californians in gay and lesbian households who are managing their day-to-day lives, this decision affirms the full legal…](https://sms4smile.com/quotes/arnold-schwarzenegger/for-the-hundreds-of-thousands-of-californians-in-gay-and-lesbian/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [I regularly buy and sell cars, but I do not buy and sell fleets.](https://sms4smile.com/quotes/arnold-schwarzenegger/i-regularly-buy-and-sell-cars-but-i-do-not-buy-and-sell-fleets/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [During the time I was in office we have seen the beginning of the elimination of the fire season completely and are having fires…](https://sms4smile.com/quotes/arnold-schwarzenegger/during-the-time-i-was-in-office-we-have-seen-the-beginning-of-the/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [What's fascinating is, people in Washington would rather spend time in Hollywood, and people in Hollywood would rather spend time in Washington.](https://sms4smile.com/quotes/arnold-schwarzenegger/what-s-fascinating-is-people-in-washington-would-rather-spend-time-in/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [Do you have to discipline yourself to have breakfast, lunch or dinner? Of course not; and so discipline - the usual concept of it…](https://sms4smile.com/quotes/arnold-schwarzenegger/do-you-have-to-discipline-yourself-to-have-breakfast-lunch-or-dinner/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [Women are the engine driving the growth in California's economy. Women make California's economy unique.](https://sms4smile.com/quotes/arnold-schwarzenegger/women-are-the-engine-driving-the-growth-in-california-s-economy-women/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [Posing is a performing art.](https://sms4smile.com/quotes/arnold-schwarzenegger/posing-is-a-performing-art/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [I can look at a chick who's a little out of shape and if she turns me on, I won't hesitate to date her.…](https://sms4smile.com/quotes/arnold-schwarzenegger/i-can-look-at-a-chick-who-s-a-little-out-of-shape-and-if-she-turns-me/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [Obviously, I've made statements that were ludicrous and crazy and outrageous and all those things, because that's the way I always was.](https://sms4smile.com/quotes/arnold-schwarzenegger/obviously-i-ve-made-statements-that-were-ludicrous-and-crazy-and/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

> [If it bleeds, we can kill it.](https://sms4smile.com/quotes/arnold-schwarzenegger/if-it-bleeds-we-can-kill-it/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

[Explore all 423 Arnold Schwarzenegger quotes ](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

## More Body quotes

> [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/)

[Ram Dass](https://sms4smile.com/quotes/author/ram-dass/)

> [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/)

[Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/)

> [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/)

[Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/)

> [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/)

[Richard Branson](https://sms4smile.com/quotes/author/richard-branson/)

> [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/)

[Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/)

> [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/)

Jennifer Siebel Newsom

> [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/)

[Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/)

[Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/)

> [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/)

[Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/)

> [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/)

[Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/)

> [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/)

[Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/)

> [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/)

[Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/)

> [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/)

[Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/)

[Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "From the bodybuilding days on, I learned that everything is reps and mileage. The more miles you ski, the better a skier you become; the more reps you do, the better your body.",
            "creator": {
                "@type": "Person",
                "name": "Arnold Schwarzenegger"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/arnold-schwarzenegger/from-the-bodybuilding-days-on-i-learned-that-everything-is-reps-and/",
            "about": {
                "@type": "Thing",
                "name": "Body"
            },
            "@id": "https://sms4smile.com/quotes/arnold-schwarzenegger/from-the-bodybuilding-days-on-i-learned-that-everything-is-reps-and/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/ae9/arnold-schwarzenegger-657_body_from-the-bodybuilding-days-on-i-learned_743315.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/ae9/arnold-schwarzenegger-657_body_from-the-bodybuilding-days-on-i-learned_743315.jpg",
                "url": "https://sms4smile.com/quotes/i/ae9/arnold-schwarzenegger-657_body_from-the-bodybuilding-days-on-i-learned_743315.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“From the bodybuilding days on, I learned that everything is reps and mileage. The more miles you ski, the…” — Arnold Schwarzenegger",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Arnold Schwarzenegger",
                    "item": "https://sms4smile.com/quotes/author/arnold-schwarzenegger/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "From the bodybuilding days on, I...",
                    "item": "https://sms4smile.com/quotes/arnold-schwarzenegger/from-the-bodybuilding-days-on-i-learned-that-everything-is-reps-and/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/arnold-schwarzenegger/from-the-bodybuilding-days-on-i-learned-that-everything-is-reps-and/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```