--- title: "Meaning & Key Takeaway of: I take small meals three times a day…" description: "\"I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at a..." image: "https://sms4smile.com/quotes/i/901/arnel-pineda-8590_body_i-take-small-meals-three-times-a-day-bre_1645387.jpg" --- # I take small meals three times a day - Breakfast at 6 or 7… ![“I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at around 6 P.M. No more food after that.” quote by Arnel Pineda](https://sms4smile.com/quotes/i/901/arnel-pineda-8590_body_i-take-small-meals-three-times-a-day-bre_1645387.jpg) [Download](https://sms4smile.com/quotes/i/901/arnel-pineda-8590_body_i-take-small-meals-three-times-a-day-bre_1645387.jpg) [Open image](https://sms4smile.com/quotes/i/901/arnel-pineda-8590_body_i-take-small-meals-three-times-a-day-bre_1645387.jpg) > “I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at around 6 P.M. No more food after that.” [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating early and stopping early supports digestion and metabolic health, aligning meals with circadian rhythms. **In simple terms:** Early meals aid digestion and health. Key Takeaway Eat early, finish eating early. Themes nutrition digestion circadian rhythm health discipline Mood practical reflective Type advice personal experience When to use this quote - daily routine - weight management - energy levels - sleep quality Key Concepts metabolism time-restricted eating food timing Questions to Reflect On - How does your meal timing affect your energy? - Can you adjust meals on busy days? A Different Perspective May be difficult with social schedules or night shifts. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Day](https://sms4smile.com/quotes/about/day/) [Food](https://sms4smile.com/quotes/about/food/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…](https://sms4smile.com/quotes/sprague-grayden/i-usually-eat-six-times-a-day-small-meals-for-breakfast-an-egg-and-a/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a…](https://sms4smile.com/quotes/christina-anstead/i-eat-five-small-meals-a-day-that-usually-consist-of-overnight-oats/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [People make fun of me because I've been known to eat lunch things for breakfast. I'll eat a good salad. I'll maybe have some…](https://sms4smile.com/quotes/hari-nef/people-make-fun-of-me-because-i-ve-been-known-to-eat-lunch-things-for/) [Hari Nef](https://sms4smile.com/quotes/author/hari-nef/) > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [The federal government spends about $2.51 per child per day to feed them lunch. Out of that, you have to pay for labor, facilities,…](https://sms4smile.com/quotes/anonymous/the-federal-government-spends-about-2-51-per-child-per-day-to-feed/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“lunch (not breakfast) is the most important meal of the day,”](https://sms4smile.com/quotes/daniel-h-pink/lunch-not-breakfast-is-the-most-important-meal-of-the-day/) [Daniel H. Pink](https://sms4smile.com/quotes/author/daniel-h-pink/) > [Two full time-outs. I could eat lunch with that long.](https://sms4smile.com/quotes/gary-danielson/two-full-time-outs-i-could-eat-lunch-with-that-long/) [Gary Danielson](https://sms4smile.com/quotes/author/gary-danielson/) > [Vampire fuck up your evening. I pop up and eat lunch, leave you in the cement.](https://sms4smile.com/quotes/tyga/vampire-fuck-up-your-evening-i-pop-up-and-eat-lunch-leave-you-in-the/) [Tyga](https://sms4smile.com/quotes/author/tyga/) > [Being aggressive is a lot less risky in the end. Are you going to eat your lunch, or have your lunch eaten for you.](https://sms4smile.com/quotes/william-esrey/being-aggressive-is-a-lot-less-risky-in-the-end-are-you-going-to-eat/) William Esrey > [I have practice from 9 A.M. to 12 P.M., and then I drive home and eat lunch, which is either chicken or fish so…](https://sms4smile.com/quotes/simone-biles/i-have-practice-from-9-a-m-to-12-p-m-and-then-i-drive-home-and-eat/) [Simone Biles](https://sms4smile.com/quotes/author/simone-biles/) > [A place deserves somewhere to eat lunch.](https://sms4smile.com/quotes/john-fetterman/a-place-deserves-somewhere-to-eat-lunch/) [John Fetterman](https://sms4smile.com/quotes/author/john-fetterman/) > [I don't buy comics anymore, for the most part. I eat my lunch off of them.](https://sms4smile.com/quotes/jim-lee/i-don-t-buy-comics-anymore-for-the-most-part-i-eat-my-lunch-off-of/) [Jim Lee](https://sms4smile.com/quotes/author/jim-lee/) > [Seeing no resolution to my existential recognition of loss, I decide to eat lunch.](https://sms4smile.com/quotes/chuck-klosterman/seeing-no-resolution-to-my-existential-recognition-of-loss-i-decide/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [I eat almost no lunch. I have a big dinner but I don't have a big lunch.](https://sms4smile.com/quotes/preet-bharara/i-eat-almost-no-lunch-i-have-a-big-dinner-but-i-don-t-have-a-big-lunch/) [Preet Bharara](https://sms4smile.com/quotes/author/preet-bharara/) > [“The portuguese never put anything behind them except a chair to eat lunch.”](https://sms4smile.com/quotes/robert-wilson/the-portuguese-never-put-anything-behind-them-except-a-chair-to-eat/) [Robert Wilson](https://sms4smile.com/quotes/author/robert-wilson/) ## More by Arnel Pineda > [I like to keep my voice going. I don't want it to lose its chops. You know, as you age, it's easier for you…](https://sms4smile.com/quotes/arnel-pineda/i-like-to-keep-my-voice-going-i-don-t-want-it-to-lose-its-chops-you/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [It's so incredible performing in front of 10,000-15,000 people singing along and giving off great energy.](https://sms4smile.com/quotes/arnel-pineda/it-s-so-incredible-performing-in-front-of-10-000-15-000-people/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [What I consider a challenge is to prove that I am worthy as Journey's new vocalist.](https://sms4smile.com/quotes/arnel-pineda/what-i-consider-a-challenge-is-to-prove-that-i-am-worthy-as-journey-s/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [Just don't give up. I mean, don't stop believin'.](https://sms4smile.com/quotes/arnel-pineda/just-don-t-give-up-i-mean-don-t-stop-believin/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [I've known what it's like to survive without a steady job. Growing up in the Philippines, I watched my parents juggle part-time jobs at…](https://sms4smile.com/quotes/arnel-pineda/i-ve-known-what-it-s-like-to-survive-without-a-steady-job-growing-up/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [I just ignore those who say negative comments against me. Whether I'm doing right or wrong, they would still say the same things against…](https://sms4smile.com/quotes/arnel-pineda/i-just-ignore-those-who-say-negative-comments-against-me-whether-i-m/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [Journey gave me a magic wand, and it's changed the man that I am. I was able to muster this kind of courage that…](https://sms4smile.com/quotes/arnel-pineda/journey-gave-me-a-magic-wand-and-it-s-changed-the-man-that-i-am-i-was/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [I'm allergic to molds, cigarette smoke, smog and dust and animals' hair.](https://sms4smile.com/quotes/arnel-pineda/i-m-allergic-to-molds-cigarette-smoke-smog-and-dust-and-animals-hair/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [Just continue what you are doing. You should have no hesitation, no stopping - just keep on going to the next level.](https://sms4smile.com/quotes/arnel-pineda/just-continue-what-you-are-doing-you-should-have-no-hesitation-no/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [People need to know what I've gone through.](https://sms4smile.com/quotes/arnel-pineda/people-need-to-know-what-i-ve-gone-through/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [The Journey guys were so warm and friendly. I'm learning a lot from them.](https://sms4smile.com/quotes/arnel-pineda/the-journey-guys-were-so-warm-and-friendly-i-m-learning-a-lot-from/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [I think I was 10 or 11 years old. I think the first song I learned about then was 'Open Arms.' Then, when I…](https://sms4smile.com/quotes/arnel-pineda/i-think-i-was-10-or-11-years-old-i-think-the-first-song-i-learned/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [I get really homesick inside.](https://sms4smile.com/quotes/arnel-pineda/i-get-really-homesick-inside/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [Next to my family in Manila, Journey is my family.](https://sms4smile.com/quotes/arnel-pineda/next-to-my-family-in-manila-journey-is-my-family/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [I'm a very realistic person.](https://sms4smile.com/quotes/arnel-pineda/i-m-a-very-realistic-person/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) [Explore all 79 Arnel Pineda quotes ](https://sms4smile.com/quotes/author/arnel-pineda/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at around 6 P.M. 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