--- title: "Meaning & Key Takeaway of: I make sure to sit down for at least five…" description: "\"I make sure to sit down for at least five minutes a day to just capture whatever passes through my mind.\" — Arlo Parks" image: "https://sms4smile.com/quotes/i/08d/arlo-parks-8686_day_i-make-sure-to-sit-down-for-at-least-fiv_2374993.jpg" --- # I make sure to sit down for at least five minutes a day to… ![“I make sure to sit down for at least five minutes a day to just capture whatever passes through my mind.” quote by Arlo Parks](https://sms4smile.com/quotes/i/08d/arlo-parks-8686_day_i-make-sure-to-sit-down-for-at-least-fiv_2374993.jpg) [Download](https://sms4smile.com/quotes/i/08d/arlo-parks-8686_day_i-make-sure-to-sit-down-for-at-least-fiv_2374993.jpg) [Open image](https://sms4smile.com/quotes/i/08d/arlo-parks-8686_day_i-make-sure-to-sit-down-for-at-least-fiv_2374993.jpg) > “I make sure to sit down for at least five minutes a day to just capture whatever passes through my mind.” [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. I set aside at least five minutes daily to capture any thoughts that arise. **In simple terms:** Daily short writing captures fleeting ideas. Key Takeaway Make time for brief reflective writing. Themes creativity mindfulness habit Mood calm inspirational Type practical reflective When to use this quote - writing practice - mental health - songwriting - problem solving Key Concepts journaling idea capture Questions to Reflect On - What ideas emerge in those minutes? - How can you use captured thoughts later? A Different Perspective Five minutes may feel insufficient for deep work. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Day Just](https://sms4smile.com/quotes/about/day-just/) [Make](https://sms4smile.com/quotes/about/make/) [Mind](https://sms4smile.com/quotes/about/mind/) [Minutes Day](https://sms4smile.com/quotes/about/minutes-day-599147/) [Passes Mind](https://sms4smile.com/quotes/about/passes-mind-1978897/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Sit](https://sms4smile.com/quotes/about/sit/) [Sit Minutes](https://sms4smile.com/quotes/about/sit-minutes-1088334/) [Sure Sit](https://sms4smile.com/quotes/about/sure-sit-4991955/) [Whatever](https://sms4smile.com/quotes/about/whatever/) ## Related quotes > [If thou rise with an Appetite, thou art sure never to sit down without one.](https://sms4smile.com/quotes/william-penn/if-thou-rise-with-an-appetite-thou-art-sure-never-to-sit-down-without/) [William Penn](https://sms4smile.com/quotes/author/william-penn/) > [“Every thought that passes through your mind is connected to something else. Memories. Lies. Truths. They’re all woven together. No idea or daydream stands…](https://sms4smile.com/quotes/samantha-sotto-yambao/every-thought-that-passes-through-your-mind-is-connected-to-something/) [Samantha Sotto Yambao](https://sms4smile.com/quotes/author/samantha-sotto-yambao/) > [“It is not the lie that passes through the mind, but the lie that sinks in and settles in it, that does the hurt.”](https://sms4smile.com/quotes/francis-bacon/it-is-not-the-lie-that-passes-through-the-mind-but-the-lie-that-sinks/) [Francis Bacon](https://sms4smile.com/quotes/author/francis-bacon/) > [Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If…](https://sms4smile.com/quotes/ellen-degeneres/meditation-is-helping-me-learn-to-sit-still-twenty-minutes-of/) [Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/) > [I can never sit still for five minutes.](https://sms4smile.com/quotes/kevin-pietersen/i-can-never-sit-still-for-five-minutes/) [Kevin Pietersen](https://sms4smile.com/quotes/author/kevin-pietersen/) > [All I want to do is sit down for ten minutes and not worry about a single, damn, thing!](https://sms4smile.com/quotes/anonymous/all-i-want-to-do-is-sit-down-for-ten-minutes-and-not-worry-about-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I urge you to sit with yourself for 5 minutes and pour your heart out, ask yourself the serious questions ~ not the day…](https://sms4smile.com/quotes/nikki-rowe/i-urge-you-to-sit-with-yourself-for-5-minutes-and-pour-your-heart-out/) [Nikki Rowe](https://sms4smile.com/quotes/author/nikki-rowe/) > [If I had an argument with a player we would sit down for twenty minutes, talk about it and then decide I was right!](https://sms4smile.com/quotes/brian-clough/if-i-had-an-argument-with-a-player-we-would-sit-down-for-twenty/) [Brian Clough](https://sms4smile.com/quotes/author/brian-clough/) > [Be fully present for five minutes every day.](https://sms4smile.com/quotes/geneen-roth/be-fully-present-for-five-minutes-every-day/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“A day of joy is fifteen minutes. A day of pain is fifteen years,” he said. “No one pretends this is easy, but the…](https://sms4smile.com/quotes/sheryl-sandberg/a-day-of-joy-is-fifteen-minutes-a-day-of-pain-is-fifteen-years-he/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“If you act like you've only got fifteen minutes, it will take all day. Act like you've got all day, it will take fifteen…](https://sms4smile.com/quotes/monty-roberts/if-you-act-like-you-ve-only-got-fifteen-minutes-it-will-take-all-day/) [Monty Roberts](https://sms4smile.com/quotes/author/monty-roberts/) > [Resolve to edge in a little reading every day, if it is but a single sentence. If you gain fifteen minutes a day, it…](https://sms4smile.com/quotes/horace-mann/resolve-to-edge-in-a-little-reading-every-day-if-it-is-but-a-single/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) > [There's 1,440 minutes in a day and your going to try to tell yourself you dont have time to workout!](https://sms4smile.com/quotes/anonymous/there-s-1-440-minutes-in-a-day-and-your-going-to-try-to-tell-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are never enough minutes in the day for what I want to do.](https://sms4smile.com/quotes/alvin-leung/there-are-never-enough-minutes-in-the-day-for-what-i-want-to-do/) [Alvin Leung](https://sms4smile.com/quotes/author/alvin-leung/) > [We all only have 1440 minutes a day. Accept you can't do it all, focus on what's important and do that well.](https://sms4smile.com/quotes/eric-barker/we-all-only-have-1440-minutes-a-day-accept-you-can-t-do-it-all-focus/) [Eric Barker](https://sms4smile.com/quotes/author/eric-barker/) ## More by Arlo Parks > [Minneapolis has always been a mythical place for me because my mom is a massive Prince fan.](https://sms4smile.com/quotes/arlo-parks/minneapolis-has-always-been-a-mythical-place-for-me-because-my-mom-is/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [It's important to have a moment where you just stop and look at where you came from.](https://sms4smile.com/quotes/arlo-parks/it-s-important-to-have-a-moment-where-you-just-stop-and-look-at-where/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [Honestly, I've been reading a lot of books on visual art. I've been reading a lot of books by Olivia Lang, I've been listening…](https://sms4smile.com/quotes/arlo-parks/honestly-i-ve-been-reading-a-lot-of-books-on-visual-art-i-ve-been/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [When things started to take off, I had more and more to do, and things were happening but I didn't quite have the time…](https://sms4smile.com/quotes/arlo-parks/when-things-started-to-take-off-i-had-more-and-more-to-do-and-things/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [It sounds cheesy to say it, but I think my motivation has always been to help others.](https://sms4smile.com/quotes/arlo-parks/it-sounds-cheesy-to-say-it-but-i-think-my-motivation-has-always-been/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [Sometimes the world is just weird and you have to just roll with the punches.](https://sms4smile.com/quotes/arlo-parks/sometimes-the-world-is-just-weird-and-you-have-to-just-roll-with-the/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [I was very in my own head as a kid. But I liked it there! I was just writing poetry, writing stories, writing plays.…](https://sms4smile.com/quotes/arlo-parks/i-was-very-in-my-own-head-as-a-kid-but-i-liked-it-there-i-was-just/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [I guess I want to be a voice for the kid. I mean, it sounds quite contrived, but I want to make music that…](https://sms4smile.com/quotes/arlo-parks/i-guess-i-want-to-be-a-voice-for-the-kid-i-mean-it-sounds-quite/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [When I was younger, there was that desire to be cool and to fit in and to look a certain way. And I was…](https://sms4smile.com/quotes/arlo-parks/when-i-was-younger-there-was-that-desire-to-be-cool-and-to-fit-in-and/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [When I was growing up, there weren't that many queer girls of colour making music. So I just wanted to be able to exist,…](https://sms4smile.com/quotes/arlo-parks/when-i-was-growing-up-there-weren-t-that-many-queer-girls-of-colour/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [When I was seven, I sang 'Somewhere Over The Rainbow' in assembly and the teachers were crying because it was so emotional!](https://sms4smile.com/quotes/arlo-parks/when-i-was-seven-i-sang-somewhere-over-the-rainbow-in-assembly-and/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [What I want to do with my music is to just encourage vulnerability, and to talk about things even if they're uncomfortable. Everyone has…](https://sms4smile.com/quotes/arlo-parks/what-i-want-to-do-with-my-music-is-to-just-encourage-vulnerability/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [My dad was into jazz, so there was a lot of Thelonious Monk and Duke Ellington playing in the house, but also a lot…](https://sms4smile.com/quotes/arlo-parks/my-dad-was-into-jazz-so-there-was-a-lot-of-thelonious-monk-and-duke/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [When I started making my own music I was listening to people like Erykah Badu and Elliott Smith. I think I always gravitated towards…](https://sms4smile.com/quotes/arlo-parks/when-i-started-making-my-own-music-i-was-listening-to-people-like/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) > [At the beginning I wasn't really rapping. I had poetry, so it was a spoken word vibe. Then I found beats that you could…](https://sms4smile.com/quotes/arlo-parks/at-the-beginning-i-wasn-t-really-rapping-i-had-poetry-so-it-was-a/) [Arlo Parks](https://sms4smile.com/quotes/author/arlo-parks/) [Explore all 78 Arlo Parks quotes ](https://sms4smile.com/quotes/author/arlo-parks/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I make sure to sit down for at least five minutes a day to just capture whatever passes through my mind.", "creator": { "@type": "Person", "name": "Arlo Parks" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/arlo-parks/i-make-sure-to-sit-down-for-at-least-five-minutes-a-day-to-just/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/arlo-parks/i-make-sure-to-sit-down-for-at-least-five-minutes-a-day-to-just/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08d/arlo-parks-8686_day_i-make-sure-to-sit-down-for-at-least-fiv_2374993.jpg", "contentUrl": "https://sms4smile.com/quotes/i/08d/arlo-parks-8686_day_i-make-sure-to-sit-down-for-at-least-fiv_2374993.jpg", "url": "https://sms4smile.com/quotes/i/08d/arlo-parks-8686_day_i-make-sure-to-sit-down-for-at-least-fiv_2374993.jpg", "width": 1080, "height": 1080, "caption": "“I make sure to sit down for at least five minutes a day to just capture whatever passes through my mind.” — Arlo Parks", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Arlo Parks", "item": "https://sms4smile.com/quotes/author/arlo-parks/" }, { "@type": "ListItem", "position": 4, "name": "I make sure to sit down...", "item": "https://sms4smile.com/quotes/arlo-parks/i-make-sure-to-sit-down-for-at-least-five-minutes-a-day-to-just/" } ], "@id": "https://sms4smile.com/quotes/arlo-parks/i-make-sure-to-sit-down-for-at-least-five-minutes-a-day-to-just/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```