--- title: "Meaning & Key Takeaway of: Don’t sleep too much. If you sleep 3…" description: "\"Don’t sleep too much. If you sleep 3 hours less each night for a year, you will have an extra month and a half to succeed in.\" — Aristotle Onassis" image: "https://sms4smile.com/quotes/i/c59/aristotle-onassis-22808_extras_don-t-sleep-too-much-if-you-sleep-3-hour_938671.png" --- # Don’t sleep too much. If you sleep 3 hours less each night… ![“Don’t sleep too much. If you sleep 3 hours less each night for a year, you will have an extra month and a half to succeed in.” quote by Aristotle Onassis](https://sms4smile.com/quotes/i/c59/aristotle-onassis-22808_extras_don-t-sleep-too-much-if-you-sleep-3-hour_938671.png) [Download](https://sms4smile.com/quotes/i/c59/aristotle-onassis-22808_extras_don-t-sleep-too-much-if-you-sleep-3-hour_938671.png) [Open image](https://sms4smile.com/quotes/i/c59/aristotle-onassis-22808_extras_don-t-sleep-too-much-if-you-sleep-3-hour_938671.png) > “Don’t sleep too much. If you sleep 3 hours less each night for a year, you will have an extra month and a half to succeed in.” [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reducing sleep consistently can free up time for productive pursuits, but health risks may outweigh benefits. **In simple terms:** Less sleep gives more time, but health suffers. Key Takeaway Balance rest with goals. Themes productivity time management health Mood pragmatic cautious Type motivational advisory When to use this quote - entrepreneurship - career planning - personal development Key Concepts sleep deprivation goal setting efficiency Questions to Reflect On - Is the extra time worth potential health costs? - What healthier ways can you gain more productive hours? A Different Perspective Extreme sleep cuts can impair cognition and longevity. ★ ★ ★ ★ ★ No ratings yet [Night](https://sms4smile.com/quotes/about/night/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half…](https://sms4smile.com/quotes/aristotle-onassis/don-t-sleep-too-much-if-you-sleep-three-hours-less-each-night-for-a/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [I need an extra month in a year one extra holiday just to kiss you all over your face you're so good to me…](https://sms4smile.com/quotes/ciara/i-need-an-extra-month-in-a-year-one-extra-holiday-just-to-kiss-you/) [Ciara](https://sms4smile.com/quotes/author/ciara/) > [When an idea bites you in your sleep every night for a year, its time to get out of bed.](https://sms4smile.com/quotes/anonymous/when-an-idea-bites-you-in-your-sleep-every-night-for-a-year-its-time/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Halloween: Is one night of the year when all households save the most on their electricity bill.](https://sms4smile.com/quotes/anonymous/halloween-is-one-night-of-the-year-when-all-households-save-the-most/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nick at night another year.](https://sms4smile.com/quotes/lil-twist/nick-at-night-another-year/) [Lil Twist](https://sms4smile.com/quotes/author/lil-twist/) > [Halloween is the one night a year when a girl can dress up like a total slut and no other girls can say anything…](https://sms4smile.com/quotes/lindsay-lohan/halloween-is-the-one-night-a-year-when-a-girl-can-dress-up-like-a/) [Lindsay Lohan](https://sms4smile.com/quotes/author/lindsay-lohan/) > [But I'm not as bad as Al Pacino - he doesn't even know what month it is half the time when he's working.](https://sms4smile.com/quotes/john-goodman/but-i-m-not-as-bad-as-al-pacino-he-doesn-t-even-know-what-month-it-is/) [John Goodman](https://sms4smile.com/quotes/author/john-goodman/) > [By the time I got to set for 'Cobra,' I think I'd lost about 28 pounds in about a month and a half. I…](https://sms4smile.com/quotes/garrett-clayton/by-the-time-i-got-to-set-for-cobra-i-think-i-d-lost-about-28-pounds/) [Garrett Clayton](https://sms4smile.com/quotes/author/garrett-clayton/) > [A month and a half after my first audition, I won the role on Lost.](https://sms4smile.com/quotes/evangeline-lilly/a-month-and-a-half-after-my-first-audition-i-won-the-role-on-lost/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [SNL' is the first real job I've held for more than a month and a half.](https://sms4smile.com/quotes/hannibal-buress/snl-is-the-first-real-job-i-ve-held-for-more-than-a-month-and-a-half/) [Hannibal Buress](https://sms4smile.com/quotes/author/hannibal-buress/) > [I don't want to spend a month and a half in a studio with music I don't like, and fortunately I don't have to.](https://sms4smile.com/quotes/mark-hoppus/i-don-t-want-to-spend-a-month-and-a-half-in-a-studio-with-music-i-don/) [Mark Hoppus](https://sms4smile.com/quotes/author/mark-hoppus/) > [“For the past month and a half, it's been inanely hot every single day. Someone's bound to feel a little homicidal now and then.”](https://sms4smile.com/quotes/brenna-yovanoff/for-the-past-month-and-a-half-it-s-been-inanely-hot-every-single-day/) [Brenna Yovanoff](https://sms4smile.com/quotes/author/brenna-yovanoff/) > [I still try and sleep for eight hours a night. The babies have been sleeping through the night for a long time so that…](https://sms4smile.com/quotes/jennifer-lopez/i-still-try-and-sleep-for-eight-hours-a-night-the-babies-have-been/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I sleep five hours, I get up at 4 A.M., I take three or four cold showers a day. I do things differently.](https://sms4smile.com/quotes/jim-kerr/i-sleep-five-hours-i-get-up-at-4-a-m-i-take-three-or-four-cold/) [Jim Kerr](https://sms4smile.com/quotes/author/jim-kerr/) > [I wake up every morning fearing I am going to fail. But I love a challenge, big or small. There's so much I want…](https://sms4smile.com/quotes/michelle-mone/i-wake-up-every-morning-fearing-i-am-going-to-fail-but-i-love-a/) [Michelle Mone](https://sms4smile.com/quotes/author/michelle-mone/) ## More by Aristotle Onassis > [I hate the opera. I think I must have a tin ear. No matter how hard I concentrate it still sounds like a bunch…](https://sms4smile.com/quotes/aristotle-onassis/i-hate-the-opera-i-think-i-must-have-a-tin-ear-no-matter-how-hard-i/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [I consider a good reputation is a great part of the human happiness. Some people, if they are very, very rich can permit themselves…](https://sms4smile.com/quotes/aristotle-onassis/i-consider-a-good-reputation-is-a-great-part-of-the-human-happiness/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [The secret of business is to know something that nobody else knows.](https://sms4smile.com/quotes/aristotle-onassis/the-secret-of-business-is-to-know-something-that-nobody-else-knows/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [I have no friends and no enemies - only competitors.](https://sms4smile.com/quotes/aristotle-onassis/i-have-no-friends-and-no-enemies-only-competitors/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [You are not truly wealthy unless you earn money while you are sleeping](https://sms4smile.com/quotes/aristotle-onassis/you-are-not-truly-wealthy-unless-you-earn-money-while-you-are-sleeping/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [To succeed in business it is necessary to make others see things as you see them.](https://sms4smile.com/quotes/aristotle-onassis/to-succeed-in-business-it-is-necessary-to-make-others-see-things-as/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [The secret of business is to know something nobody else knows](https://sms4smile.com/quotes/aristotle-onassis/the-secret-of-business-is-to-know-something-nobody-else-knows/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [Get a sun lamp to keep you looking as if you have just come back from somewhere expensive.](https://sms4smile.com/quotes/aristotle-onassis/get-a-sun-lamp-to-keep-you-looking-as-if-you-have-just-come-back-from/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [To be successful, you must act big, think big and talk big.](https://sms4smile.com/quotes/aristotle-onassis/to-be-successful-you-must-act-big-think-big-and-talk-big/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [After a certain point, money is meaningless. It ceases to be the goal. The game is what counts.](https://sms4smile.com/quotes/aristotle-onassis/after-a-certain-point-money-is-meaningless-it-ceases-to-be-the-goal/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [If women didn't exist, all the money in the world would have no meaning.](https://sms4smile.com/quotes/aristotle-onassis/if-women-didn-t-exist-all-the-money-in-the-world-would-have-no-meaning/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [Millions do not always add up to what a man needs out of life.](https://sms4smile.com/quotes/aristotle-onassis/millions-do-not-always-add-up-to-what-a-man-needs-out-of-life/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [Since I'm known as a 'rich person', I feel I have to tip at least $5 each time I check my coat. On top…](https://sms4smile.com/quotes/aristotle-onassis/since-i-m-known-as-a-rich-person-i-feel-i-have-to-tip-at-least-5-each/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [The more you own, the more you know you don't own.](https://sms4smile.com/quotes/aristotle-onassis/the-more-you-own-the-more-you-know-you-don-t-own/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) > [I've just been a machine for making money. I seem to have spent my life in a golden tunnel looking for the outlet which…](https://sms4smile.com/quotes/aristotle-onassis/i-ve-just-been-a-machine-for-making-money-i-seem-to-have-spent-my/) [Aristotle Onassis](https://sms4smile.com/quotes/author/aristotle-onassis/) [Explore all 26 Aristotle Onassis quotes ](https://sms4smile.com/quotes/author/aristotle-onassis/) ## More Extras quotes > [The term "black metal" has become a lot looser, or can include a larger range of sounds and extra-musical aesthetics, not just Satan and…](https://sms4smile.com/quotes/colin-marston/the-term-black-metal-has-become-a-lot-looser-or-can-include-a-larger/) [Colin Marston](https://sms4smile.com/quotes/author/colin-marston/) > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [The things that don't happen to us that we'll never know didn't happen to us. 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The…](https://sms4smile.com/quotes/steven-wright/it-s-very-intense-to-be-in-front-of-a-live-audience-it-s-just-an/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Back home I had always been comfortable around people. I was the troublemaker, always being funny - that's just who I am. I'm Latina;…](https://sms4smile.com/quotes/joan-smalls/back-home-i-had-always-been-comfortable-around-people-i-was-the/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [The spirit in the body is like wine in a glass; when it spills, it seeps into air and earth and light….It’s a mistake…](https://sms4smile.com/quotes/anne-michaels/the-spirit-in-the-body-is-like-wine-in-a-glass-when-it-spills-it/) [Anne Michaels](https://sms4smile.com/quotes/author/anne-michaels/) > [The only siblings I have are half-siblings. My nuclear family would have been an extra-suffocating threesome. 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