--- title: "Meaning & Key Takeaway of: Remind yourself: you are not your…" description: "\"Remind yourself: you are not your thoughts or feelings\" — Arianna Huffington" image: "https://sms4smile.com/quotes/i/3c2/arianna-huffington-1005_feelings_remind-yourself-you-are-not-your-thought_3098374.png" --- # Remind yourself: you are not your thoughts or feelings ![“Remind yourself: you are not your thoughts or feelings” quote by Arianna Huffington](https://sms4smile.com/quotes/i/3c2/arianna-huffington-1005_feelings_remind-yourself-you-are-not-your-thought_3098374.png) [Download](https://sms4smile.com/quotes/i/3c2/arianna-huffington-1005_feelings_remind-yourself-you-are-not-your-thought_3098374.png) [Open image](https://sms4smile.com/quotes/i/3c2/arianna-huffington-1005_feelings_remind-yourself-you-are-not-your-thought_3098374.png) > “Remind yourself: you are not your thoughts or feelings” [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. You are separate from your mental and emotional states; you can observe them without identification. **In simple terms:** You are not your thoughts or feelings. Key Takeaway Practice mindful observation. Themes self-awareness mindfulness identity Mood calm reflective Type philosophical inspirational When to use this quote - therapy sessions - daily meditation - stressful workday - conflict resolution Key Concepts psychology consciousness detachment Questions to Reflect On - How can you remind yourself of this distinction during anxiety? - What practices help you observe thoughts without judgment? A Different Perspective Hard to maintain this perspective under intense stress. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) ## Related quotes > [Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.](https://sms4smile.com/quotes/arianna-huffington/meditation-is-not-about-stopping-thoughts-but-recognizing-that-we-are/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [That was the worst part about losing someone-finding a place to store all the thoughts and feelings you'd otherwise share with them.](https://sms4smile.com/quotes/kass-morgan/that-was-the-worst-part-about-losing-someone-finding-a-place-to-store/) [Kass Morgan](https://sms4smile.com/quotes/author/kass-morgan/) > [U r in my talks. u r in my eyes. u r in my feelings. u r in my thoughts. u r in my…](https://sms4smile.com/quotes/butterfly-kisses/u-r-in-my-talks-u-r-in-my-eyes-u-r-in-my-feelings-u-r-in-my-thoughts/) Butterfly\_Kisses > [Expressing your thoughts and feelings to someone else is not as simple as writing it in a book. It takes courage.](https://sms4smile.com/quotes/wazim-shaw/expressing-your-thoughts-and-feelings-to-someone-else-is-not-as/) [Wazim Shaw](https://sms4smile.com/quotes/author/wazim-shaw/) > [Thoughts and feelings change sometimes, as one crosses the frontiers.](https://sms4smile.com/quotes/anonymous/thoughts-and-feelings-change-sometimes-as-one-crosses-the-frontiers/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I cannot express the uneasiness caused in me by this intrusion of mystery and beauty into a room I had at last filled with…](https://sms4smile.com/quotes/marcel-proust/i-cannot-express-the-uneasiness-caused-in-me-by-this-intrusion-of/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“I was frightened of myself, I seemed to have no control over my thoughts and feelings, it was like a sort of madness...”](https://sms4smile.com/quotes/susan-hill/i-was-frightened-of-myself-i-seemed-to-have-no-control-over-my/) [Susan Hill](https://sms4smile.com/quotes/author/susan-hill/) > [So many of my thoughts and feelings are shared by the English that England has turned into a second native land of the mind…](https://sms4smile.com/quotes/alexis-de-tocqueville/so-many-of-my-thoughts-and-feelings-are-shared-by-the-english-that/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [“Often I've thought of myself as a state; a country or, at the very least, a city. It used to seem to me that…](https://sms4smile.com/quotes/iain-banks/often-i-ve-thought-of-myself-as-a-state-a-country-or-at-the-very/) [Iain Banks](https://sms4smile.com/quotes/author/iain-banks/) > [Words themselves are the intimate attire of thoughts and feelings.](https://sms4smile.com/quotes/karen-elizabeth-gordon/words-themselves-are-the-intimate-attire-of-thoughts-and-feelings/) [Karen Elizabeth Gordon](https://sms4smile.com/quotes/author/karen-elizabeth-gordon/) > [“Whether your thoughts and feelings are good or bad, they return as automatically and precisely as an echo.”](https://sms4smile.com/quotes/rhonda-byrne/whether-your-thoughts-and-feelings-are-good-or-bad-they-return-as/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [When I'm writing, I need to amplify my thoughts and feelings on just a conversation that I might have had with somebody - somebody…](https://sms4smile.com/quotes/james-bay/when-i-m-writing-i-need-to-amplify-my-thoughts-and-feelings-on-just-a/) [James Bay](https://sms4smile.com/quotes/author/james-bay/) > [I love everyone. Why? The moment I dislike someone, they own me. They own my energy, thoughts, feelings, etc...](https://sms4smile.com/quotes/sean-stephenson/i-love-everyone-why-the-moment-i-dislike-someone-they-own-me-they-own/) [Sean Stephenson](https://sms4smile.com/quotes/author/sean-stephenson/) > [“So when you work on correcting what goes in your mind, you are able to get rid of all sorts of negativity and pessimism…](https://sms4smile.com/quotes/elias-axmar/so-when-you-work-on-correcting-what-goes-in-your-mind-you-are-able-to/) Elias Axmar ## More by Arianna Huffington > [Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not…](https://sms4smile.com/quotes/arianna-huffington/fearlessness-is-like-a-muscle-i-know-from-my-own-life-that-the-more-i/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [“To live the lives we truly want and deserve, and not just the lives we settle for, we need a Third Metric, a third…](https://sms4smile.com/quotes/arianna-huffington/to-live-the-lives-we-truly-want-and-deserve-and-not-just-the-lives-we/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [The next generation will remake the world in a way that allows us to live in a more sustainable way, both personally and globally.](https://sms4smile.com/quotes/arianna-huffington/the-next-generation-will-remake-the-world-in-a-way-that-allows-us-to/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [The Huffington Post Investigative Fund's goal is to produce a broad range of investigative journalism created by both staff reporters and freelance writers, with…](https://sms4smile.com/quotes/arianna-huffington/the-huffington-post-investigative-fund-s-goal-is-to-produce-a-broad/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [A lot of effort and money are - rightly - expended keeping the president physically safe. But it's up to the president to maintain…](https://sms4smile.com/quotes/arianna-huffington/a-lot-of-effort-and-money-are-rightly-expended-keeping-the-president/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [“pictures of pictures, or of other”](https://sms4smile.com/quotes/arianna-huffington/pictures-of-pictures-or-of-other/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [There is nothing that can bring you closer to fearlessness about everything else in the world than being a parent - because everyday fears…](https://sms4smile.com/quotes/arianna-huffington/there-is-nothing-that-can-bring-you-closer-to-fearlessness-about/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [The journey toward self-discovery is life's greatest adventure.](https://sms4smile.com/quotes/arianna-huffington/the-journey-toward-self-discovery-is-life-s-greatest-adventure/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [What won't work - what can't work - is to act like the last years never happened, and that the survival of the \[mass…](https://sms4smile.com/quotes/arianna-huffington/what-won-t-work-what-can-t-work-is-to-act-like-the-last-years-never/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [More young people are volunteering than ever before. More people are including service to others on their busy lives' to do list. The promise…](https://sms4smile.com/quotes/arianna-huffington/more-young-people-are-volunteering-than-ever-before-more-people-are/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [It would be futile to attempt to fit women into a masculine pattern of attitudes, skills and abilities and disastrous to force them to…](https://sms4smile.com/quotes/arianna-huffington/it-would-be-futile-to-attempt-to-fit-women-into-a-masculine-pattern/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [Being fearless doesn't mean living a life devoid of fear, but living a life in which our fears don't hold us back](https://sms4smile.com/quotes/arianna-huffington/being-fearless-doesn-t-mean-living-a-life-devoid-of-fear-but-living-a/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [I usually start with a big question, such as whether people today are happier than in the past, or why men have dominated women…](https://sms4smile.com/quotes/arianna-huffington/i-usually-start-with-a-big-question-such-as-whether-people-today-are/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [All around the country, individuals are choosing to redefine their lives and the pursuit of happiness in ways much closer to the original notion…](https://sms4smile.com/quotes/arianna-huffington/all-around-the-country-individuals-are-choosing-to-redefine-their/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.](https://sms4smile.com/quotes/arianna-huffington/i-always-try-to-practice-what-i-preach-i-meditate-for-fifteen-minutes/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) [Explore all 310 Arianna Huffington quotes ](https://sms4smile.com/quotes/author/arianna-huffington/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Remind yourself: you are not your thoughts or feelings", "creator": { "@type": "Person", "name": "Arianna Huffington" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/arianna-huffington/remind-yourself-you-are-not-your-thoughts-or-feelings/", "about": { "@type": "Thing", "name": "Feelings" }, "@id": "https://sms4smile.com/quotes/arianna-huffington/remind-yourself-you-are-not-your-thoughts-or-feelings/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3c2/arianna-huffington-1005_feelings_remind-yourself-you-are-not-your-thought_3098374.png", "contentUrl": "https://sms4smile.com/quotes/i/3c2/arianna-huffington-1005_feelings_remind-yourself-you-are-not-your-thought_3098374.png", "url": "https://sms4smile.com/quotes/i/3c2/arianna-huffington-1005_feelings_remind-yourself-you-are-not-your-thought_3098374.png", "width": 1080, "height": 1080, "caption": "“Remind yourself: you are not your thoughts or feelings” — Arianna Huffington", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Arianna Huffington", "item": "https://sms4smile.com/quotes/author/arianna-huffington/" }, { "@type": "ListItem", "position": 4, "name": "Remind yourself: you are not your...", "item": "https://sms4smile.com/quotes/arianna-huffington/remind-yourself-you-are-not-your-thoughts-or-feelings/" } ], "@id": "https://sms4smile.com/quotes/arianna-huffington/remind-yourself-you-are-not-your-thoughts-or-feelings/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```