--- title: "Meaning & Key Takeaway of: Our relationship with sleep is currently…" description: "\"Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and ..." image: "https://sms4smile.com/quotes/i/f82/arianna-huffington-1005_age_our-relationship-with-sleep-is-currently_513749.jpg" --- # Our relationship with sleep is currently in crisis, but… ![“Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how…” quote by Arianna Huffington](https://sms4smile.com/quotes/i/f82/arianna-huffington-1005_age_our-relationship-with-sleep-is-currently_513749.jpg) [Download](https://sms4smile.com/quotes/i/f82/arianna-huffington-1005_age_our-relationship-with-sleep-is-currently_513749.jpg) [Open image](https://sms4smile.com/quotes/i/f82/arianna-huffington-1005_age_our-relationship-with-sleep-is-currently_513749.jpg) > “Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.” [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sleep is essential for mental and physical performance, yet modern life undermines it, creating a health crisis despite scientific advances. **In simple terms:** Sleep is vital but threatened by modern life. Key Takeaway Prioritize quality sleep daily. Themes health productivity wellbeing Mood concerned optimistic Type advice informative When to use this quote - workplace performance - personal health - relationships - creative projects Key Concepts circadian rhythm sleep architecture dream function Questions to Reflect On - How can you redesign your routine for better sleep? - What policies could support societal sleep health? A Different Perspective Even with research, societal habits often prevent adequate sleep. ★ ★ ★ ★ ★ No ratings yet [Age](https://sms4smile.com/quotes/about/age/) [Creativity](https://sms4smile.com/quotes/about/creativity/) [Crisis](https://sms4smile.com/quotes/about/crisis/) [Dream](https://sms4smile.com/quotes/about/dream/) [Dreams](https://sms4smile.com/quotes/about/dreams/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional intelligence](https://sms4smile.com/quotes/about/emotional-intelligence/) [Golden age](https://sms4smile.com/quotes/about/golden-age/) [Our relationship](https://sms4smile.com/quotes/about/our-relationship/) [Science](https://sms4smile.com/quotes/about/science/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep and dream](https://sms4smile.com/quotes/about/sleep-and-dream/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [The advice I would give to my younger self is very, very simple: Stop burning the candle at both ends and renew your estranged…](https://sms4smile.com/quotes/arianna-huffington/the-advice-i-would-give-to-my-younger-self-is-very-very-simple-stop/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [Im in a relationship with sleep, and I get some every night!](https://sms4smile.com/quotes/aly-johnson/im-in-a-relationship-with-sleep-and-i-get-some-every-night/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [I'm in a relationship with sleep and I get some every night... and if I'm lucky, I get some during the day](https://sms4smile.com/quotes/ritu-ghatourey/i-m-in-a-relationship-with-sleep-and-i-get-some-every-night-and-if-i/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I've always had a complicated relationship with sleep. Even as a little kid, I never wanted to go to bed - it always seemed…](https://sms4smile.com/quotes/k-flay/i-ve-always-had-a-complicated-relationship-with-sleep-even-as-a/) [K. Flay](https://sms4smile.com/quotes/author/k-flay/) > [I crave the sweet surrender of sleep and my dreams' uncensored communication: no tiresome small talk, sucking up to impress, or tiptoeing around charged…](https://sms4smile.com/quotes/judith-orloff/i-crave-the-sweet-surrender-of-sleep-and-my-dreams-uncensored/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [I am accustomed to sleep and in my dreams to imagine the same things that lunatics imagine when awake.](https://sms4smile.com/quotes/ren-descartes/i-am-accustomed-to-sleep-and-in-my-dreams-to-imagine-the-same-things/) [Rene Descartes](https://sms4smile.com/quotes/author/ren-descartes/) > [“lol I can sleep, i've never had a problem with it. I just never got much. 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Lovecraft](https://sms4smile.com/quotes/author/h-p-lovecraft/) > [I know that I love you not because you're the first thing I think of when I wake up, or because you're the last…](https://sms4smile.com/quotes/anonymous/i-know-that-i-love-you-not-because-you-re-the-first-thing-i-think-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sleep would be so welcome. A warm blanket of black to erase everything else. Sleep without dreams.](https://sms4smile.com/quotes/gayle-forman/sleep-would-be-so-welcome-a-warm-blanket-of-black-to-erase-everything/) [Gayle Forman](https://sms4smile.com/quotes/author/gayle-forman/) > [Night has brought to those who sleep, only dreams they can not keep.](https://sms4smile.com/quotes/enya/night-has-brought-to-those-who-sleep-only-dreams-they-can-not-keep/) [Enya](https://sms4smile.com/quotes/author/enya/) > [“Dreams are not which comes to sleep.Dreams are those who don't let you sleep.”](https://sms4smile.com/quotes/priyanka-sharma/dreams-are-not-which-comes-to-sleep-dreams-are-those-who-don-t-let/) Priyanka Sharma > [Every morning you have the same two choices: 1. Continue to sleep with your dreams. 2. Wake up and chase them.](https://sms4smile.com/quotes/bakare/every-morning-you-have-the-same-two-choices-1-continue-to-sleep-with/) [Bakare](https://sms4smile.com/quotes/author/bakare/) > [“When you sleep, your dreams are those of a dullard”](https://sms4smile.com/quotes/patrick-dewitt/when-you-sleep-your-dreams-are-those-of-a-dullard/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) ## More by Arianna Huffington > [Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not…](https://sms4smile.com/quotes/arianna-huffington/fearlessness-is-like-a-muscle-i-know-from-my-own-life-that-the-more-i/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [“To live the lives we truly want and deserve, and not just the lives we settle for, we need a Third Metric, a third…](https://sms4smile.com/quotes/arianna-huffington/to-live-the-lives-we-truly-want-and-deserve-and-not-just-the-lives-we/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [The next generation will remake the world in a way that allows us to live in a more sustainable way, both personally and globally.](https://sms4smile.com/quotes/arianna-huffington/the-next-generation-will-remake-the-world-in-a-way-that-allows-us-to/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [The Huffington Post Investigative Fund's goal is to produce a broad range of investigative journalism created by both staff reporters and freelance writers, with…](https://sms4smile.com/quotes/arianna-huffington/the-huffington-post-investigative-fund-s-goal-is-to-produce-a-broad/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [A lot of effort and money are - rightly - expended keeping the president physically safe. 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