--- title: "Meaning & Key Takeaway of: Meditation is not about stopping…" description: "\"Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.\" — Arianna Huffington" image: "https://sms4smile.com/quotes/i/790/arianna-huffington-1005_feelings_meditation-is-not-about-stopping-thought_3139394.png" --- # Meditation is not about stopping thoughts, but recognizing… ![“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” quote by Arianna Huffington](https://sms4smile.com/quotes/i/790/arianna-huffington-1005_feelings_meditation-is-not-about-stopping-thought_3139394.png) [Download](https://sms4smile.com/quotes/i/790/arianna-huffington-1005_feelings_meditation-is-not-about-stopping-thought_3139394.png) [Open image](https://sms4smile.com/quotes/i/790/arianna-huffington-1005_feelings_meditation-is-not-about-stopping-thought_3139394.png) > “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation helps us observe thoughts without identification, revealing a deeper self beyond mental activity. **In simple terms:** Observe thoughts, realize you are more than them. Key Takeaway Practice mindfulness to see beyond thoughts. Themes mindfulness self-awareness inner peace Mood calm reflective Type inspirational philosophical When to use this quote - stress reduction - focus improvement - emotional regulation - creative work Key Concepts consciousness psychology spirituality Questions to Reflect On - How does recognizing thoughts change your reactions? - What practices support deeper self-awareness? A Different Perspective Consistent practice is needed to experience lasting benefits. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Stopping](https://sms4smile.com/quotes/about/meditation-stopping-3118486/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Recognizing](https://sms4smile.com/quotes/about/recognizing/) [Recognizing Thoughts](https://sms4smile.com/quotes/about/recognizing-thoughts-4287809/) [Stopping](https://sms4smile.com/quotes/about/stopping/) [Stopping Thoughts](https://sms4smile.com/quotes/about/stopping-thoughts-3118487/) [Thoughts Feelings](https://sms4smile.com/quotes/about/thoughts-feelings/) [Thoughts Recognizing](https://sms4smile.com/quotes/about/thoughts-recognizing-5587663/) ## Related quotes > [Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. 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Recognizing…](https://sms4smile.com/quotes/lou-priolo/the-ability-to-discern-the-thoughts-and-motives-of-your-heart/) [Lou Priolo](https://sms4smile.com/quotes/author/lou-priolo/) > [“I could see the value of recognizing thoughts for what they are—fleeting, gossamer, unsubstantial—but aren’t some thoughts connected to concrete realities that need to…](https://sms4smile.com/quotes/dan-harris/i-could-see-the-value-of-recognizing-thoughts-for-what-they-are/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [Remind yourself: you are not your thoughts or feelings](https://sms4smile.com/quotes/arianna-huffington/remind-yourself-you-are-not-your-thoughts-or-feelings/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [“I was frightened of myself, I seemed to have no control over my thoughts and feelings, it was like a sort of madness...”](https://sms4smile.com/quotes/susan-hill/i-was-frightened-of-myself-i-seemed-to-have-no-control-over-my/) [Susan Hill](https://sms4smile.com/quotes/author/susan-hill/) > [So many of my thoughts and feelings are shared by the English that England has turned into a second native land of the mind…](https://sms4smile.com/quotes/alexis-de-tocqueville/so-many-of-my-thoughts-and-feelings-are-shared-by-the-english-that/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [“Often I've thought of myself as a state; a country or, at the very least, a city. 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Why? The moment I dislike someone, they own me. They own my energy, thoughts, feelings, etc...](https://sms4smile.com/quotes/sean-stephenson/i-love-everyone-why-the-moment-i-dislike-someone-they-own-me-they-own/) [Sean Stephenson](https://sms4smile.com/quotes/author/sean-stephenson/) > [Expressing your thoughts and feelings to someone else is not as simple as writing it in a book. It takes courage.](https://sms4smile.com/quotes/wazim-shaw/expressing-your-thoughts-and-feelings-to-someone-else-is-not-as/) [Wazim Shaw](https://sms4smile.com/quotes/author/wazim-shaw/) > [That was the worst part about losing someone-finding a place to store all the thoughts and feelings you'd otherwise share with them.](https://sms4smile.com/quotes/kass-morgan/that-was-the-worst-part-about-losing-someone-finding-a-place-to-store/) [Kass Morgan](https://sms4smile.com/quotes/author/kass-morgan/) ## More by Arianna Huffington > [Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not…](https://sms4smile.com/quotes/arianna-huffington/fearlessness-is-like-a-muscle-i-know-from-my-own-life-that-the-more-i/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [“To live the lives we truly want and deserve, and not just the lives we settle for, we need a Third Metric, a third…](https://sms4smile.com/quotes/arianna-huffington/to-live-the-lives-we-truly-want-and-deserve-and-not-just-the-lives-we/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [The next generation will remake the world in a way that allows us to live in a more sustainable way, both personally and globally.](https://sms4smile.com/quotes/arianna-huffington/the-next-generation-will-remake-the-world-in-a-way-that-allows-us-to/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [The Huffington Post Investigative Fund's goal is to produce a broad range of investigative journalism created by both staff reporters and freelance writers, with…](https://sms4smile.com/quotes/arianna-huffington/the-huffington-post-investigative-fund-s-goal-is-to-produce-a-broad/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [A lot of effort and money are - rightly - expended keeping the president physically safe. 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More people are including service to others on their busy lives' to do list. The promise…](https://sms4smile.com/quotes/arianna-huffington/more-young-people-are-volunteering-than-ever-before-more-people-are/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [It would be futile to attempt to fit women into a masculine pattern of attitudes, skills and abilities and disastrous to force them to…](https://sms4smile.com/quotes/arianna-huffington/it-would-be-futile-to-attempt-to-fit-women-into-a-masculine-pattern/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [Being fearless doesn't mean living a life devoid of fear, but living a life in which our fears don't hold us back](https://sms4smile.com/quotes/arianna-huffington/being-fearless-doesn-t-mean-living-a-life-devoid-of-fear-but-living-a/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [I usually start with a big question, such as whether people today are happier than in the past, or why men have dominated women…](https://sms4smile.com/quotes/arianna-huffington/i-usually-start-with-a-big-question-such-as-whether-people-today-are/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [All around the country, individuals are choosing to redefine their lives and the pursuit of happiness in ways much closer to the original notion…](https://sms4smile.com/quotes/arianna-huffington/all-around-the-country-individuals-are-choosing-to-redefine-their/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.](https://sms4smile.com/quotes/arianna-huffington/i-always-try-to-practice-what-i-preach-i-meditate-for-fifteen-minutes/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) [Explore all 310 Arianna Huffington quotes ](https://sms4smile.com/quotes/author/arianna-huffington/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. 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Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. 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