--- title: "Meaning & Key Takeaway of: When I need to process, I move. In my…" description: "\"When I need to process, I move. In my childhood, it was the thing that helped me process whatever I was seeing.\" — Ariana DeBose" image: "https://sms4smile.com/quotes/i/599/ariana-debose-5481_childhood_when-i-need-to-process-i-move-in-my-chil_2094119.jpg" --- # When I need to process, I move. In my childhood, it was… ![“When I need to process, I move. In my childhood, it was the thing that helped me process whatever I was seeing.” quote by Ariana DeBose](https://sms4smile.com/quotes/i/599/ariana-debose-5481_childhood_when-i-need-to-process-i-move-in-my-chil_2094119.jpg) [Download](https://sms4smile.com/quotes/i/599/ariana-debose-5481_childhood_when-i-need-to-process-i-move-in-my-chil_2094119.jpg) [Open image](https://sms4smile.com/quotes/i/599/ariana-debose-5481_childhood_when-i-need-to-process-i-move-in-my-chil_2094119.jpg) > “When I need to process, I move. In my childhood, it was the thing that helped me process whatever I was seeing.” [Ariana DeBose](https://sms4smile.com/quotes/author/ariana-debose/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Movement helps the mind sort and integrate sensory input, turning experience into understanding. **In simple terms:** Moving aids mental processing. Key Takeaway Use physical activity to clarify thoughts. Themes mindfulness embodiment learning Mood reflective calm Type advice psychological When to use this quote - stress relief - creative brainstorming - emotional regulation - study sessions Key Concepts cognitive integration psychomotor sensory processing Questions to Reflect On - How does movement change your perception of a problem? - When do you need stillness instead of motion? A Different Perspective Physical activity alone may not solve deep emotional issues. ★ ★ ★ ★ ★ No ratings yet [Childhood](https://sms4smile.com/quotes/about/childhood/) [Children](https://sms4smile.com/quotes/about/children/) [Process](https://sms4smile.com/quotes/about/process/) ## Related quotes > [Thinking is seeing… Every human science is based on deduction, which is a slow process of seeing by which we work up from the…](https://sms4smile.com/quotes/honor-de-balzac/thinking-is-seeing-every-human-science-is-based-on-deduction-which-is/) [Honore de Balzac](https://sms4smile.com/quotes/author/honor-de-balzac/) > [That is the biggest part I like about the game, the camaraderie. 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That was my childhood thing.](https://sms4smile.com/quotes/alan-ritchson/i-was-a-big-baseball-player-and-my-passion-in-life-in-third-grade-was/) [Alan Ritchson](https://sms4smile.com/quotes/author/alan-ritchson/) > [I like to move among painters, mathematicians, psychologists, people who can tell me something.](https://sms4smile.com/quotes/george-woodcock/i-like-to-move-among-painters-mathematicians-psychologists-people-who/) [George Woodcock](https://sms4smile.com/quotes/author/george-woodcock/) > [You know, there's a tremendous amount of genetic propensity not necessarily for what TV shows you like but for literally how you view the…](https://sms4smile.com/quotes/mayim-bialik/you-know-there-s-a-tremendous-amount-of-genetic-propensity-not/) [Mayim Bialik](https://sms4smile.com/quotes/author/mayim-bialik/) > [To move past fear is a cliche.](https://sms4smile.com/quotes/tony-abbott/to-move-past-fear-is-a-cliche/) [Tony Abbott](https://sms4smile.com/quotes/author/tony-abbott/) > [Once I've designed something, I immediately move on to the next thing.](https://sms4smile.com/quotes/kelly-wearstler/once-i-ve-designed-something-i-immediately-move-on-to-the-next-thing/) [Kelly Wearstler](https://sms4smile.com/quotes/author/kelly-wearstler/) > [There's a lot of dancing in football. 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I think it was a disastrous move for us, because we never reached our peak.](https://sms4smile.com/quotes/john-dolmayan/i-never-wanted-system-to-take-a-hiatus-i-think-it-was-a-disastrous/) [John Dolmayan](https://sms4smile.com/quotes/author/john-dolmayan/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) ## More by Ariana DeBose > [I would tell any and all young people who are curious about a life in the performing arts to stay curious, stay humbled, and…](https://sms4smile.com/quotes/ariana-debose/i-would-tell-any-and-all-young-people-who-are-curious-about-a-life-in/) [Ariana DeBose](https://sms4smile.com/quotes/author/ariana-debose/) > [I'm a Broadway girl at heart.](https://sms4smile.com/quotes/ariana-debose/i-m-a-broadway-girl-at-heart/) [Ariana DeBose](https://sms4smile.com/quotes/author/ariana-debose/) > [As a queer woman of colour I've been asked to be more urban, as if my brand of Blackness wasn't quite Black enough. I…](https://sms4smile.com/quotes/ariana-debose/as-a-queer-woman-of-colour-i-ve-been-asked-to-be-more-urban-as-if-my/) [Ariana DeBose](https://sms4smile.com/quotes/author/ariana-debose/) > [When I think of growing up, I see dance, I hear music and I think of teachers.](https://sms4smile.com/quotes/ariana-debose/when-i-think-of-growing-up-i-see-dance-i-hear-music-and-i-think-of/) [Ariana DeBose](https://sms4smile.com/quotes/author/ariana-debose/) > [In your formative years what you see really shapes so much of who you're going to become and so many of the things I…](https://sms4smile.com/quotes/ariana-debose/in-your-formative-years-what-you-see-really-shapes-so-much-of-who-you/) [Ariana DeBose](https://sms4smile.com/quotes/author/ariana-debose/) > [The more positive representation and accurate representation we have in the world, the more we can understand ourselves better.](https://sms4smile.com/quotes/ariana-debose/the-more-positive-representation-and-accurate-representation-we-have/) [Ariana DeBose](https://sms4smile.com/quotes/author/ariana-debose/) > [I was probably seven or eight when I first watched 'West Side Story.' 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