--- title: "Meaning & Key Takeaway of: The best way to avoid disappointment and…" description: "\"The best way to avoid disappointment and hurt is to not expect anything from anyone. Expectation always hurts.\" — Anurag Prakash Ray" image: "https://sms4smile.com/quotes/i/dda/anurag-prakash-ray-38_advice_the-best-way-to-avoid-disappointment-and_2074595.jpg" --- # The best way to avoid disappointment and hurt is to not… ![“The best way to avoid disappointment and hurt is to not expect anything from anyone. Expectation always hurts.” quote by Anurag Prakash Ray](https://sms4smile.com/quotes/i/dda/anurag-prakash-ray-38_advice_the-best-way-to-avoid-disappointment-and_2074595.jpg) [Download](https://sms4smile.com/quotes/i/dda/anurag-prakash-ray-38_advice_the-best-way-to-avoid-disappointment-and_2074595.jpg) [Open image](https://sms4smile.com/quotes/i/dda/anurag-prakash-ray-38_advice_the-best-way-to-avoid-disappointment-and_2074595.jpg) > “The best way to avoid disappointment and hurt is to not expect anything from anyone. Expectation always hurts.” [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding disappointment involves not placing expectations on others, as expectations inevitably cause pain. **In simple terms:** Low expectations prevent hurt. Key Takeaway Set realistic expectations to protect emotional wellbeing. Themes expectations disappointment relationships emotional health Mood thoughtful pragmatic Type self‑help philosophical When to use this quote - personal relationships - workplace dynamics - family interactions Key Concepts mindfulness psychology Questions to Reflect On - When is it healthy to expect more? - How can we balance expectations with optimism? A Different Perspective Expectations can also hinder motivation and growth. ★ ★ ★ ★ ★ No ratings yet [Advice](https://sms4smile.com/quotes/about/advice/) [Avoid Disappointment](https://sms4smile.com/quotes/about/avoid-disappointment-1576983/) [Being disappointed](https://sms4smile.com/quotes/about/being-disappointed/) [Disappointment](https://sms4smile.com/quotes/about/disappointment/) [Expect Expectation](https://sms4smile.com/quotes/about/expect-expectation-1070166/) [Expectation](https://sms4smile.com/quotes/about/expectation/) [Expectation Hurts](https://sms4smile.com/quotes/about/expectation-hurts-1871149/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt Expect](https://sms4smile.com/quotes/about/hurt-expect-583430/) ## Related quotes > [The most happy people are those who don't expect anything from anyone. Because expectation always hurts.](https://sms4smile.com/quotes/anurag-prakash-ray/the-most-happy-people-are-those-who-don-t-expect-anything-from-anyone/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Sometimes, you need to know your place in someone's life. Because, you might get hurt if you expect too much.](https://sms4smile.com/quotes/anonymous/sometimes-you-need-to-know-your-place-in-someone-s-life-because-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Expectation hurts a lot when not fulfilled. When you dont expect, every moment is surprise & surprises gives happiness & it is happiness which counts.](https://sms4smile.com/quotes/dr-anil-kr-sinha/expectation-hurts-a-lot-when-not-fulfilled-when-you-dont-expect-every/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [In life dont expect anything from anyone.As expectation if not filled,gives pain. When you get something without expectation it gives pleasure.Keep doing your own…](https://sms4smile.com/quotes/dranil-kr-sinha/in-life-dont-expect-anything-from-anyone-as-expectation-if-not-filled/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [In life, don't expect anything from anyone. Because expectation, when not fulfilled, gives you pain. When you get something without expecting it, It's gives…](https://sms4smile.com/quotes/anonymous/in-life-don-t-expect-anything-from-anyone-because-expectation-when/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Reputation is what people expect us to do next. It's their expectation of the quality and character of the next thing we produce or…](https://sms4smile.com/quotes/seth-godin/reputation-is-what-people-expect-us-to-do-next-it-s-their-expectation/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [The best way to avoid disappointment is to not expect anything from anyone.](https://sms4smile.com/quotes/anonymous/the-best-way-to-avoid-disappointment-is-to-not-expect-anything-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you want to avoid disappointment than don't expect anything from anyone.](https://sms4smile.com/quotes/anurag-prakash-ray/if-you-want-to-avoid-disappointment-than-don-t-expect-anything-from/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Expectation hurts a lot when it is not fulfilled. When you don't expect, every moment is a surprise and surprises give happiness and it…](https://sms4smile.com/quotes/anil-sinha/expectation-hurts-a-lot-when-it-is-not-fulfilled-when-you-don-t/) [Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/) > [EXPECT more from Yourself than from Others Becoz EXPECTATION from others HURTS a lot While EXPECTATION from yourself INSPIRES a lot…](https://sms4smile.com/quotes/ritu-ghatourey/expect-more-from-yourself-than-from-others-becoz-expectation-from/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Expectations hurt, always expect the unexpected, life is a surprise, live it, learn from it, never let yourself be fooled by the world.](https://sms4smile.com/quotes/abhishek-tiwari/expectations-hurt-always-expect-the-unexpected-life-is-a-surprise/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [Second, and far more important: tuck your chin. You're going to get hurt, so expect it and be ready. You may as well see…](https://sms4smile.com/quotes/elizabeth-haydon/second-and-far-more-important-tuck-your-chin-you-re-going-to-get-hurt/) [Elizabeth Haydon](https://sms4smile.com/quotes/author/elizabeth-haydon/) > [This truth remains: Only those you care about can hurt you. You expect more from them-after all, you've given more of yourself to them.…](https://sms4smile.com/quotes/john-bevere/this-truth-remains-only-those-you-care-about-can-hurt-you-you-expect/) [John Bevere](https://sms4smile.com/quotes/author/john-bevere/) > [I fall because I assume. i get hurt because I expect too much.](https://sms4smile.com/quotes/clevelle/i-fall-because-i-assume-i-get-hurt-because-i-expect-too-much/) [Clevelle](https://sms4smile.com/quotes/author/clevelle/) > [When many of us Want that temptation of being Loved but never bother to try Bcuz some of us might just have the experience…](https://sms4smile.com/quotes/lil-wizard-frm-valley-heat-records/when-many-of-us-want-that-temptation-of-being-loved-but-never-bother/) [Lil Wizard Frm Valley Heat Records](https://sms4smile.com/quotes/author/lil-wizard-frm-valley-heat-records/) ## More by Anurag Prakash Ray > [Don't get too attached to someone you know you can't be together with.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-get-too-attached-to-someone-you-know-you-can-t-be-together-with/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Even if we can't be together in the end. I'm glad that you were part of my life.](https://sms4smile.com/quotes/anurag-prakash-ray/even-if-we-can-t-be-together-in-the-end-i-m-glad-that-you-were-part/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Being positive helps you to keep away negative thoughts. 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Do what you love. I've learned that in the end, you can't make everyone happy no matter what you say or…](https://sms4smile.com/quotes/anurag-prakash-ray/just-be-you-do-what-you-love-i-ve-learned-that-in-the-end-you-can-t/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Our words are very powerful, always make sure that you use the right words, which encourages people instead of discouraging.](https://sms4smile.com/quotes/anurag-prakash-ray/our-words-are-very-powerful-always-make-sure-that-you-use-the-right/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [If you need wisdom, Keep deleting few unwanted things from your mind everyday...!](https://sms4smile.com/quotes/anurag-prakash-ray/if-you-need-wisdom-keep-deleting-few-unwanted-things-from-your-mind/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Never forget what someone says to you when they're angry cause that's when the truth comes out.](https://sms4smile.com/quotes/anurag-prakash-ray/never-forget-what-someone-says-to-you-when-they-re-angry-cause-that-s/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [No one ever said that love was gonna be easy; gotta take the ups and downs and in between.](https://sms4smile.com/quotes/anurag-prakash-ray/no-one-ever-said-that-love-was-gonna-be-easy-gotta-take-the-ups-and/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Love is not about being with the person you love its about being apart from them and still loving and caring for the person.](https://sms4smile.com/quotes/anurag-prakash-ray/love-is-not-about-being-with-the-person-you-love-its-about-being/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [You never know what will be your future. So stop worrying about future. Enjoy every bit of your life forgetting about what happened in…](https://sms4smile.com/quotes/anurag-prakash-ray/you-never-know-what-will-be-your-future-so-stop-worrying-about-future/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) [Explore all 2,178 Anurag Prakash Ray quotes ](https://sms4smile.com/quotes/author/anurag-prakash-ray/) ## More Advice quotes > [The sensible person is always serious about sensible advice.](https://sms4smile.com/quotes/mak-786/the-sensible-person-is-always-serious-about-sensible-advice/) [Mak\_786](https://sms4smile.com/quotes/author/mak-786/) > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. 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