--- title: "Meaning & Key Takeaway of: I always feel happy. Because I don't…" description: "\"I always feel happy. Because I don't expect anything from anyone. As expectations always hurt.\" — Anurag Prakash Ray" image: "https://sms4smile.com/quotes/i/912/anurag-prakash-ray-38_expectation-hurt_i-always-feel-happy-because-i-don-t-expe_2223955.jpg" --- # I always feel happy. Because I don't expect anything from… ![“I always feel happy. Because I don't expect anything from anyone. As expectations always hurt.” quote by Anurag Prakash Ray](https://sms4smile.com/quotes/i/912/anurag-prakash-ray-38_expectation-hurt_i-always-feel-happy-because-i-don-t-expe_2223955.jpg) [Download](https://sms4smile.com/quotes/i/912/anurag-prakash-ray-38_expectation-hurt_i-always-feel-happy-because-i-don-t-expe_2223955.jpg) [Open image](https://sms4smile.com/quotes/i/912/anurag-prakash-ray-38_expectation-hurt_i-always-feel-happy-because-i-don-t-expe_2223955.jpg) > “I always feel happy. Because I don't expect anything from anyone. As expectations always hurt.” [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness stems from low expectations, avoiding disappointment caused by others' actions. **In simple terms:** Not expecting others prevents hurt. Key Takeaway Adopt low expectations to protect emotional wellbeing. Themes happiness expectations emotional health Mood reflective calm Type advice philosophical When to use this quote - personal relationships - workplace interactions - friendships - family dynamics Key Concepts psychology self‑care attachment theory Questions to Reflect On - How do expectations shape your relationships? - Can you balance expectations with healthy boundaries? A Different Perspective Low expectations may lead to disengagement or lack of ambition. ★ ★ ★ ★ ★ No ratings yet [Disappointment](https://sms4smile.com/quotes/about/disappointment/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [Expectations hurt](https://sms4smile.com/quotes/about/expectations-hurt/) [Happiness](https://sms4smile.com/quotes/about/happiness/) ## Related quotes > [Sometimes expecting too much from someone resuls in breaking of expectation as well as heart too.](https://sms4smile.com/quotes/anurag-prakash-ray/sometimes-expecting-too-much-from-someone-resuls-in-breaking-of/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I always feel happy. You know why? because I don't expect anything from anyone. Expectations always hurt. Life is short... So love your life...…](https://sms4smile.com/quotes/anonymous/i-always-feel-happy-you-know-why-because-i-don-t-expect-anything-from-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I always feel happy you know why? because I don't expect anything to anyone. expectations always hurt](https://sms4smile.com/quotes/anonymous/i-always-feel-happy-you-know-why-because-i-don-t-expect-anything-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I always feel happy, You know why? Because I don't expect anything from anyone, Expectations always hurt.. Life is short.. So love your life..…](https://sms4smile.com/quotes/william-shakespeare/i-always-feel-happy-you-know-why-because-i-don-t-expect-anything-from-2/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I always feel happy, you know why? Because I don’t expect anything from anyone. Expectations always hurt. Life is short, so love your life,…](https://sms4smile.com/quotes/william-shakespeare/i-always-feel-happy-you-know-why-because-i-don-t-expect-anything-from/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“As Much Expectation You Will have As Much You Will Get Hurt”](https://sms4smile.com/quotes/robin-sidana/as-much-expectation-you-will-have-as-much-you-will-get-hurt/) Robin Sidana > [The best way of living is living without expectation as expectations always hurt.](https://sms4smile.com/quotes/anurag-prakash-ray/the-best-way-of-living-is-living-without-expectation-as-expectations/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I PROMISE, I will Never Leave You. A Little Voice of Yours Make me feel Alive. A little HUG Of Yours Make me Feel…](https://sms4smile.com/quotes/anurag-prakash-ray/i-promise-i-will-never-leave-you-a-little-voice-of-yours-make-me-feel/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Don't Expect Anything From Anyone As Expectations Only Hurt..!!](https://sms4smile.com/quotes/yashowardhan/don-t-expect-anything-from-anyone-as-expectations-only-hurt/) [Yashowardhan](https://sms4smile.com/quotes/author/yashowardhan/) > [Expectations can hurt you the most..](https://sms4smile.com/quotes/jhen-delos-santos/expectations-can-hurt-you-the-most/) Jhen Delos Santos > [Don't expect anything from someone because expectations leads to problems & fights and once you get into these than all really hurts](https://sms4smile.com/quotes/ritu-ghatourey/don-t-expect-anything-from-someone-because-expectations-leads-to/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Expectations hurt, always expect the unexpected, life is a surprise, live it, learn from it, never let yourself be fooled by the world.](https://sms4smile.com/quotes/abhishek-tiwari/expectations-hurt-always-expect-the-unexpected-life-is-a-surprise/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [Don't Expect Anything From Life, Expectations Hurt. When You Don't Expect, Every Moment Is A Surprise And Surprise Brings Happiness With It.](https://sms4smile.com/quotes/pacifiersucker/don-t-expect-anything-from-life-expectations-hurt-when-you-don-t/) Pacifiersucker > [Help others without keeping expectations because you might get hurt if they can,t fulfill your expectations. Instead ask for the reward from the one…](https://sms4smile.com/quotes/dr-zahid-khan/help-others-without-keeping-expectations-because-you-might-get-hurt/) Dr Zahid Khan > [When you live life with no expectations, you do not get hurt because you can just move on to a new game.](https://sms4smile.com/quotes/senoraroy/when-you-live-life-with-no-expectations-you-do-not-get-hurt-because/) Senoraroy ## More by Anurag Prakash Ray > [Don't get too attached to someone you know you can't be together with.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-get-too-attached-to-someone-you-know-you-can-t-be-together-with/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Even if we can't be together in the end. I'm glad that you were part of my life.](https://sms4smile.com/quotes/anurag-prakash-ray/even-if-we-can-t-be-together-in-the-end-i-m-glad-that-you-were-part/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Being positive helps you to keep away negative thoughts. And helps you to stand in adverse circumstances with the hope that in the end…](https://sms4smile.com/quotes/anurag-prakash-ray/being-positive-helps-you-to-keep-away-negative-thoughts-and-helps-you/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [A good relationship is when two people accept each others past, support each others present, and love each other enough to encourage each others…](https://sms4smile.com/quotes/anurag-prakash-ray/a-good-relationship-is-when-two-people-accept-each-others-past/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Though there may be people in your life that support you and encourage you we have to realize that people are only human, and…](https://sms4smile.com/quotes/anurag-prakash-ray/though-there-may-be-people-in-your-life-that-support-you-and/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Listen to everyone & learn from everyone because nobody knows everything but everyone know someone.](https://sms4smile.com/quotes/anurag-prakash-ray/listen-to-everyone-learn-from-everyone-because-nobody-knows/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Words will never be enough to describe how much I love you and what you mean to me.](https://sms4smile.com/quotes/anurag-prakash-ray/words-will-never-be-enough-to-describe-how-much-i-love-you-and-what/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Don't feel alone, because there is always someone out there who loves you more than you can imagine.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-feel-alone-because-there-is-always-someone-out-there-who-loves/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Just be you. Do what you love. I've learned that in the end, you can't make everyone happy no matter what you say or…](https://sms4smile.com/quotes/anurag-prakash-ray/just-be-you-do-what-you-love-i-ve-learned-that-in-the-end-you-can-t/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Our words are very powerful, always make sure that you use the right words, which encourages people instead of discouraging.](https://sms4smile.com/quotes/anurag-prakash-ray/our-words-are-very-powerful-always-make-sure-that-you-use-the-right/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [If you need wisdom, Keep deleting few unwanted things from your mind everyday...!](https://sms4smile.com/quotes/anurag-prakash-ray/if-you-need-wisdom-keep-deleting-few-unwanted-things-from-your-mind/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Never forget what someone says to you when they're angry cause that's when the truth comes out.](https://sms4smile.com/quotes/anurag-prakash-ray/never-forget-what-someone-says-to-you-when-they-re-angry-cause-that-s/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [No one ever said that love was gonna be easy; gotta take the ups and downs and in between.](https://sms4smile.com/quotes/anurag-prakash-ray/no-one-ever-said-that-love-was-gonna-be-easy-gotta-take-the-ups-and/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Love is not about being with the person you love its about being apart from them and still loving and caring for the person.](https://sms4smile.com/quotes/anurag-prakash-ray/love-is-not-about-being-with-the-person-you-love-its-about-being/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [You never know what will be your future. So stop worrying about future. Enjoy every bit of your life forgetting about what happened in…](https://sms4smile.com/quotes/anurag-prakash-ray/you-never-know-what-will-be-your-future-so-stop-worrying-about-future/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) [Explore all 2,178 Anurag Prakash Ray quotes ](https://sms4smile.com/quotes/author/anurag-prakash-ray/) ## More Disappointment quotes > [Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't…](https://sms4smile.com/quotes/steve-goodier/broken-by-hardships-disappointments-and-tragedy-people-can-become/) [Steve Goodier](https://sms4smile.com/quotes/author/steve-goodier/) > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [“My earthly body has been a terrible disappointment to me.”](https://sms4smile.com/quotes/frederic-chopin/my-earthly-body-has-been-a-terrible-disappointment-to-me/) [Frédéric Chopin](https://sms4smile.com/quotes/author/frederic-chopin/) > [The compensations of calamity are made apparent to the understanding also, after long intervals of time. A fever, a mutilation, a cruel disappointment, a…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-compensations-of-calamity-are-made-apparent-to-the-understanding/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The fear of not being good enough, the fear of disappointing other people and the fear of failure can really hurt one's personality and…](https://sms4smile.com/quotes/dr-anil-kr-sinha/the-fear-of-not-being-good-enough-the-fear-of-disappointing-other/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [In trying not to disappoint others; we disappoint ourselves.](https://sms4smile.com/quotes/geraldine-vermaak/in-trying-not-to-disappoint-others-we-disappoint-ourselves/) [Geraldine Vermaak](https://sms4smile.com/quotes/author/geraldine-vermaak/) > [Though there may be people in your life that support you and encourage you we have to realize that people are only human, and…](https://sms4smile.com/quotes/anurag-prakash-ray/though-there-may-be-people-in-your-life-that-support-you-and/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [There are still many more days of failure ahead, whole seasons of failure, things will go terribly wrong, you will have huge disappointments ,…](https://sms4smile.com/quotes/anton-chekhov/there-are-still-many-more-days-of-failure-ahead-whole-seasons-of/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [In all disappointments sympathy is a great balm.](https://sms4smile.com/quotes/elizabeth-gaskell/in-all-disappointments-sympathy-is-a-great-balm/) [Elizabeth Gaskell](https://sms4smile.com/quotes/author/elizabeth-gaskell/) > [It is sometimes said that because of our past we, as a people, expect too much and set our sights too high. That is…](https://sms4smile.com/quotes/margaret-thatcher/it-is-sometimes-said-that-because-of-our-past-we-as-a-people-expect/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [I'm talking to anyone who has been dumped - have not gotten the job you really wanted or have received those horrible rejection letters…](https://sms4smile.com/quotes/jill-abramson/i-m-talking-to-anyone-who-has-been-dumped-have-not-gotten-the-job-you/) [Jill Abramson](https://sms4smile.com/quotes/author/jill-abramson/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Stop blaming others, whatever happens to you is nobody's fault if you get hurt because of disappointment is not the end of your life…](https://sms4smile.com/quotes/kemmy-nola/stop-blaming-others-whatever-happens-to-you-is-nobody-s-fault-if-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [When disappointments knock you down, get back up and go again because out of our greatest rejection comes our greatest direction.](https://sms4smile.com/quotes/anonymous/when-disappointments-knock-you-down-get-back-up-and-go-again-because/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 2,467 Disappointment quotes ](https://sms4smile.com/quotes/about/disappointment/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always feel happy. 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