--- title: "Meaning & Key Takeaway of: Clear your mind. Exhale the negative and…" description: "\"Clear your mind. Exhale the negative and inhale the positive!\" — Anurag Prakash Ray" image: "https://sms4smile.com/quotes/i/8e9/anurag-prakash-ray-38_clear-your-mind_clear-your-mind-exhale-the-negative-and_718013.jpg" --- # Clear your mind. Exhale the negative and inhale the… ![“Clear your mind. Exhale the negative and inhale the positive!” quote by Anurag Prakash Ray](https://sms4smile.com/quotes/i/8e9/anurag-prakash-ray-38_clear-your-mind_clear-your-mind-exhale-the-negative-and_718013.jpg) [Download](https://sms4smile.com/quotes/i/8e9/anurag-prakash-ray-38_clear-your-mind_clear-your-mind-exhale-the-negative-and_718013.jpg) [Open image](https://sms4smile.com/quotes/i/8e9/anurag-prakash-ray-38_clear-your-mind_clear-your-mind-exhale-the-negative-and_718013.jpg) > “Clear your mind. Exhale the negative and inhale the positive!” [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages releasing negativity and embracing positivity for mental clarity. **In simple terms:** Let go of bad thoughts, welcome good ones. Key Takeaway Breathe out negativity, breathe in positivity. Themes mental health mindset well‑being Mood calm hopeful Type motivational self‑help When to use this quote - stress management - meditation - daily routine - emotional regulation Key Concepts breathing positivity release Questions to Reflect On - How can you practice this daily? - What triggers your negative thoughts? A Different Perspective Positive thinking alone may not solve deeper issues. ★ ★ ★ ★ ★ No ratings yet [Clear Mind](https://sms4smile.com/quotes/about/clear-mind/) [Clear your mind](https://sms4smile.com/quotes/about/clear-your-mind/) [Mind](https://sms4smile.com/quotes/about/mind/) [Positive](https://sms4smile.com/quotes/about/positive/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“Clear your mind of such thoughts. They cannot be answered and will make you no happier.”](https://sms4smile.com/quotes/christopher-paolini/clear-your-mind-of-such-thoughts-they-cannot-be-answered-and-will/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself getting better…](https://sms4smile.com/quotes/alexis-g-roldan/being-able-to-really-sleep-again-by-learning-to-clear-your-mind-from/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [Clear your mind of thoughts that no longer serve you.](https://sms4smile.com/quotes/anonymous/clear-your-mind-of-thoughts-that-no-longer-serve-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Days off always help. Even if people don't like it when they give you a day off, you've got to take a day off…](https://sms4smile.com/quotes/miguel-cabrera/days-off-always-help-even-if-people-don-t-like-it-when-they-give-you/) [Miguel Cabrera](https://sms4smile.com/quotes/author/miguel-cabrera/) > [“Mind chatter: a clatter of left-brain rains of doubt, worry, guilt, shame in a thunderstorm of fear. Forgive the chatter, clear your mind.”](https://sms4smile.com/quotes/soul-dancer/mind-chatter-a-clatter-of-left-brain-rains-of-doubt-worry-guilt-shame/) [Soul Dancer](https://sms4smile.com/quotes/author/soul-dancer/) > [Take a step back. Clear your mind. Refresh your perspective.](https://sms4smile.com/quotes/anonymous/take-a-step-back-clear-your-mind-refresh-your-perspective/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness…](https://sms4smile.com/quotes/laozi/do-you-think-that-you-can-clear-your-mind-by-sitting-constantly-in/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [Aquarius clear your mind, spread positivity, be at peace with yourself. Watch as life becomes beautiful and fulfilling.](https://sms4smile.com/quotes/anonymous/aquarius-clear-your-mind-spread-positivity-be-at-peace-with-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can only clear your mind in your abundance, without anyone telling you what to do. Only you can establish your own new reality.](https://sms4smile.com/quotes/anonymous/you-can-only-clear-your-mind-in-your-abundance-without-anyone-telling/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes you just need to clear your mind and talk to someone.](https://sms4smile.com/quotes/anonymous/sometimes-you-just-need-to-clear-your-mind-and-talk-to-someone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My dear friend, clear your mind of can't.](https://sms4smile.com/quotes/samuel-johnson/my-dear-friend-clear-your-mind-of-can-t/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Clear your mind, replenish your spirit, renew your focused mentality](https://sms4smile.com/quotes/anonymous/clear-your-mind-replenish-your-spirit-renew-your-focused-mentality/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you clear your mind, you can fill it with your character. If it is cluttered, if it is anxious, if you're thinking about…](https://sms4smile.com/quotes/henry-winkler/if-you-clear-your-mind-you-can-fill-it-with-your-character-if-it-is/) [Henry Winkler](https://sms4smile.com/quotes/author/henry-winkler/) > [When it comes to fighting you shouldn't be thinking at all. You have to clear your mind and trust yourself completely.](https://sms4smile.com/quotes/gunnar-nelson/when-it-comes-to-fighting-you-shouldn-t-be-thinking-at-all-you-have/) [Gunnar Nelson](https://sms4smile.com/quotes/author/gunnar-nelson/) > [“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get ready to…](https://sms4smile.com/quotes/alexis-g-roldan/close-your-eyes-if-you-wish-and-begin-the-breathing-exercise-that/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) ## More by Anurag Prakash Ray > [Don't get too attached to someone you know you can't be together with.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-get-too-attached-to-someone-you-know-you-can-t-be-together-with/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Even if we can't be together in the end. I'm glad that you were part of my life.](https://sms4smile.com/quotes/anurag-prakash-ray/even-if-we-can-t-be-together-in-the-end-i-m-glad-that-you-were-part/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Being positive helps you to keep away negative thoughts. And helps you to stand in adverse circumstances with the hope that in the end…](https://sms4smile.com/quotes/anurag-prakash-ray/being-positive-helps-you-to-keep-away-negative-thoughts-and-helps-you/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [A good relationship is when two people accept each others past, support each others present, and love each other enough to encourage each others…](https://sms4smile.com/quotes/anurag-prakash-ray/a-good-relationship-is-when-two-people-accept-each-others-past/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Though there may be people in your life that support you and encourage you we have to realize that people are only human, and…](https://sms4smile.com/quotes/anurag-prakash-ray/though-there-may-be-people-in-your-life-that-support-you-and/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Listen to everyone & learn from everyone because nobody knows everything but everyone know someone.](https://sms4smile.com/quotes/anurag-prakash-ray/listen-to-everyone-learn-from-everyone-because-nobody-knows/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Words will never be enough to describe how much I love you and what you mean to me.](https://sms4smile.com/quotes/anurag-prakash-ray/words-will-never-be-enough-to-describe-how-much-i-love-you-and-what/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Don't feel alone, because there is always someone out there who loves you more than you can imagine.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-feel-alone-because-there-is-always-someone-out-there-who-loves/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Just be you. Do what you love. I've learned that in the end, you can't make everyone happy no matter what you say or…](https://sms4smile.com/quotes/anurag-prakash-ray/just-be-you-do-what-you-love-i-ve-learned-that-in-the-end-you-can-t/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Our words are very powerful, always make sure that you use the right words, which encourages people instead of discouraging.](https://sms4smile.com/quotes/anurag-prakash-ray/our-words-are-very-powerful-always-make-sure-that-you-use-the-right/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [If you need wisdom, Keep deleting few unwanted things from your mind everyday...!](https://sms4smile.com/quotes/anurag-prakash-ray/if-you-need-wisdom-keep-deleting-few-unwanted-things-from-your-mind/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Never forget what someone says to you when they're angry cause that's when the truth comes out.](https://sms4smile.com/quotes/anurag-prakash-ray/never-forget-what-someone-says-to-you-when-they-re-angry-cause-that-s/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [No one ever said that love was gonna be easy; gotta take the ups and downs and in between.](https://sms4smile.com/quotes/anurag-prakash-ray/no-one-ever-said-that-love-was-gonna-be-easy-gotta-take-the-ups-and/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Love is not about being with the person you love its about being apart from them and still loving and caring for the person.](https://sms4smile.com/quotes/anurag-prakash-ray/love-is-not-about-being-with-the-person-you-love-its-about-being/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [You never know what will be your future. So stop worrying about future. Enjoy every bit of your life forgetting about what happened in…](https://sms4smile.com/quotes/anurag-prakash-ray/you-never-know-what-will-be-your-future-so-stop-worrying-about-future/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) [Explore all 2,178 Anurag Prakash Ray quotes ](https://sms4smile.com/quotes/author/anurag-prakash-ray/) ## More Clear your mind quotes > [“Clear your mind of such thoughts. They cannot be answered and will make you no happier.”](https://sms4smile.com/quotes/christopher-paolini/clear-your-mind-of-such-thoughts-they-cannot-be-answered-and-will/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [When it comes to boxing I find a way to clear my mind. When it comes to boxing you have to fight. Clear your…](https://sms4smile.com/quotes/keith-thurman/when-it-comes-to-boxing-i-find-a-way-to-clear-my-mind-when-it-comes/) [Keith Thurman](https://sms4smile.com/quotes/author/keith-thurman/) > [When it comes to fighting you shouldn't be thinking at all. You have to clear your mind and trust yourself completely.](https://sms4smile.com/quotes/gunnar-nelson/when-it-comes-to-fighting-you-shouldn-t-be-thinking-at-all-you-have/) [Gunnar Nelson](https://sms4smile.com/quotes/author/gunnar-nelson/) > [If you clear your mind, you can fill it with your character. If it is cluttered, if it is anxious, if you're thinking about…](https://sms4smile.com/quotes/henry-winkler/if-you-clear-your-mind-you-can-fill-it-with-your-character-if-it-is/) [Henry Winkler](https://sms4smile.com/quotes/author/henry-winkler/) > [ “My dear friend, clear your mind of cant \[excessive thought\]. You may talk as other people do: you may say to a man, "Sir,… ](https://sms4smile.com/quotes/samuel-johnson/my-dear-friend-clear-your-mind-of-cant-excessive-thought-you-may-talk/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Clear your mind, replenish your spirit, renew your focused mentality](https://sms4smile.com/quotes/anonymous/clear-your-mind-replenish-your-spirit-renew-your-focused-mentality/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To awaken, sit calmly, letting each breath clear your mind and open your heart.](https://sms4smile.com/quotes/gautama-buddha/to-awaken-sit-calmly-letting-each-breath-clear-your-mind-and-open/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [My dear friend, clear your mind of can't.](https://sms4smile.com/quotes/samuel-johnson/my-dear-friend-clear-your-mind-of-can-t/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Find a few minutes each morning to clear your mind and then think positive thoughts about the upcoming day. Focus on the people and…](https://sms4smile.com/quotes/dranil-kr-sinha/find-a-few-minutes-each-morning-to-clear-your-mind-and-then-think/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [Sometimes you just need to clear your mind and talk to someone.](https://sms4smile.com/quotes/anonymous/sometimes-you-just-need-to-clear-your-mind-and-talk-to-someone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can only clear your mind in your abundance, without anyone telling you what to do. Only you can establish your own new reality.](https://sms4smile.com/quotes/anonymous/you-can-only-clear-your-mind-in-your-abundance-without-anyone-telling/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Aquarius clear your mind, spread positivity, be at peace with yourself. Watch as life becomes beautiful and fulfilling.](https://sms4smile.com/quotes/anonymous/aquarius-clear-your-mind-spread-positivity-be-at-peace-with-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness…](https://sms4smile.com/quotes/laozi/do-you-think-that-you-can-clear-your-mind-by-sitting-constantly-in/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [I use a Bruce Lee technique: 'The way of no way.' He had the idea that he would learn everything, so that whoever he…](https://sms4smile.com/quotes/eddie-izzard/i-use-a-bruce-lee-technique-the-way-of-no-way-he-had-the-idea-that-he/) [Eddie Izzard](https://sms4smile.com/quotes/author/eddie-izzard/) > [Do not assume anything Obi-Wan. Clear your mind must be if you are to discover the real villains behind this plot.](https://sms4smile.com/quotes/anonymous/do-not-assume-anything-obi-wan-clear-your-mind-must-be-if-you-are-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 74 Clear your mind quotes ](https://sms4smile.com/quotes/about/clear-your-mind/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Clear your mind. Exhale the negative and inhale the positive!", "creator": { "@type": "Person", "name": "Anurag Prakash Ray" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anurag-prakash-ray/clear-your-mind-exhale-the-negative-and-inhale-the-positive/", "about": { "@type": "Thing", "name": "Clear your mind" }, "@id": "https://sms4smile.com/quotes/anurag-prakash-ray/clear-your-mind-exhale-the-negative-and-inhale-the-positive/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e9/anurag-prakash-ray-38_clear-your-mind_clear-your-mind-exhale-the-negative-and_718013.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8e9/anurag-prakash-ray-38_clear-your-mind_clear-your-mind-exhale-the-negative-and_718013.jpg", "url": "https://sms4smile.com/quotes/i/8e9/anurag-prakash-ray-38_clear-your-mind_clear-your-mind-exhale-the-negative-and_718013.jpg", "width": 1080, "height": 1080, "caption": "“Clear your mind. Exhale the negative and inhale the positive!” — Anurag Prakash Ray", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anurag Prakash Ray", "item": "https://sms4smile.com/quotes/author/anurag-prakash-ray/" }, { "@type": "ListItem", "position": 4, "name": "Clear your mind. Exhale the negative...", "item": "https://sms4smile.com/quotes/anurag-prakash-ray/clear-your-mind-exhale-the-negative-and-inhale-the-positive/" } ], "@id": "https://sms4smile.com/quotes/anurag-prakash-ray/clear-your-mind-exhale-the-negative-and-inhale-the-positive/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```