--- title: "Meaning & Key Takeaway of: The two to three hours that you spend…" description: "\"The two to three hours that you spend meal prepping twice a week will pay off by being able to feed your body a great number of nutrients in a short am..." image: "https://sms4smile.com/quotes/i/dcc/antonia-lofaso-13718_body_the-two-to-three-hours-that-you-spend-me_901877.jpg" --- # The two to three hours that you spend meal prepping twice… ![“The two to three hours that you spend meal prepping twice a week will pay off by being able to feed your body a great number of nutrients in a short amount of time, which is immeasurable.” quote by Antonia Lofaso](https://sms4smile.com/quotes/i/dcc/antonia-lofaso-13718_body_the-two-to-three-hours-that-you-spend-me_901877.jpg) [Download](https://sms4smile.com/quotes/i/dcc/antonia-lofaso-13718_body_the-two-to-three-hours-that-you-spend-me_901877.jpg) [Open image](https://sms4smile.com/quotes/i/dcc/antonia-lofaso-13718_body_the-two-to-three-hours-that-you-spend-me_901877.jpg) > “The two to three hours that you spend meal prepping twice a week will pay off by being able to feed your body a great number of nutrients in a short amount of time, which is immeasurable.” [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meal prepping several hours weekly saves time later and provides abundant nutrition, offering long‑term health benefits. **In simple terms:** Preparing meals ahead saves time and boosts nutrition. Key Takeaway Prep meals weekly for health and efficiency. Themes nutrition efficiency planning health self‑care Mood motivational practical Type advice inspirational When to use this quote - busy professionals - students - families - athletes Key Concepts time management dietary health habit formation Questions to Reflect On - What meals can you prep quickly? - How does prep affect your food choices? A Different Perspective Prepping requires discipline and may limit spontaneity. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Food](https://sms4smile.com/quotes/about/food/) [Meal Prep](https://sms4smile.com/quotes/about/meal-prep/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [As much as my day moves and shifts, meal prep, or as I like to call it, 'tomorrow food,' is important.](https://sms4smile.com/quotes/antonia-lofaso/as-much-as-my-day-moves-and-shifts-meal-prep-or-as-i-like-to-call-it/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [Meal prep seems like a task, but it pays off in volumes.](https://sms4smile.com/quotes/antonia-lofaso/meal-prep-seems-like-a-task-but-it-pays-off-in-volumes/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [Feed the body food and drink, it will survive today. Feed the soul art and music, it will live forever.](https://sms4smile.com/quotes/julie-andrews/feed-the-body-food-and-drink-it-will-survive-today-feed-the-soul-art/) [Julie Andrews](https://sms4smile.com/quotes/author/julie-andrews/) > [I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's…](https://sms4smile.com/quotes/carol-alt/i-run-like-an-electric-golf-cart-now-i-look-at-eating-as-a-way-to/) [Carol Alt](https://sms4smile.com/quotes/author/carol-alt/) > [“What comes out of the mind is what you put in the mind. You must feed your mind like you feed your body.”](https://sms4smile.com/quotes/tim-sanders/what-comes-out-of-the-mind-is-what-you-put-in-the-mind-you-must-feed/) [Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/) > [What you feed your body and brain is very important.](https://sms4smile.com/quotes/tejaswi-madivada/what-you-feed-your-body-and-brain-is-very-important/) [Tejaswi Madivada](https://sms4smile.com/quotes/author/tejaswi-madivada/) > [Some people wonder why they can't have faith for healing. They feed their body three hot meals a day, and their spirit one cold…](https://sms4smile.com/quotes/f-f-bosworth/some-people-wonder-why-they-can-t-have-faith-for-healing-they-feed/) [F. F. Bosworth](https://sms4smile.com/quotes/author/f-f-bosworth/) > [Man needs bread and hyacinths: one to feed the body, and one to feed the soul.](https://sms4smile.com/quotes/sharon-creech/man-needs-bread-and-hyacinths-one-to-feed-the-body-and-one-to-feed/) [Sharon Creech](https://sms4smile.com/quotes/author/sharon-creech/) > [I swear if I feel one more bug crawl on me I will set it on fire and then feed it's body to my…](https://sms4smile.com/quotes/lisette-alfaro/i-swear-if-i-feel-one-more-bug-crawl-on-me-i-will-set-it-on-fire-and/) [Lisette Alfaro](https://sms4smile.com/quotes/author/lisette-alfaro/) > [How you feed your mind is every bit as critical to your happiness as how you feed your body.](https://sms4smile.com/quotes/jeff-olson/how-you-feed-your-mind-is-every-bit-as-critical-to-your-happiness-as/) [Jeff Olson](https://sms4smile.com/quotes/author/jeff-olson/) > [I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some…](https://sms4smile.com/quotes/tracy-anderson/i-think-it-s-very-important-to-feed-the-body-what-it-craves-and-not/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [I have a thorough understanding of nutrition, and I feed my body only foods that support health.](https://sms4smile.com/quotes/louise-hay/i-have-a-thorough-understanding-of-nutrition-and-i-feed-my-body-only/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [The body can feed the body only.](https://sms4smile.com/quotes/henry-david-thoreau/the-body-can-feed-the-body-only/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [For me, meal prep is about doing the work when you have the time, which is usually on the weekend.](https://sms4smile.com/quotes/damaris-phillips/for-me-meal-prep-is-about-doing-the-work-when-you-have-the-time-which/) [Damaris Phillips](https://sms4smile.com/quotes/author/damaris-phillips/) > [“Cooking and eating food outdoors makes it taste infinitely better than the same meal prepared and consumed indoors.”](https://sms4smile.com/quotes/fennel-hudson/cooking-and-eating-food-outdoors-makes-it-taste-infinitely-better/) [Fennel Hudson](https://sms4smile.com/quotes/author/fennel-hudson/) ## More by Antonia Lofaso > [When I saw myself on TV, it was a big eye-opener. I saw the way I operate in a kitchen, the way I actually…](https://sms4smile.com/quotes/antonia-lofaso/when-i-saw-myself-on-tv-it-was-a-big-eye-opener-i-saw-the-way-i/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [There was like an entire year where I didn't go near an egg.](https://sms4smile.com/quotes/antonia-lofaso/there-was-like-an-entire-year-where-i-didn-t-go-near-an-egg/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [I think one difference is that women don't cook from a place of ego; they cook to please their customer.](https://sms4smile.com/quotes/antonia-lofaso/i-think-one-difference-is-that-women-don-t-cook-from-a-place-of-ego/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [I've definitely been in a situation where the producers have a certain group of people that they want to stay because their personalities are…](https://sms4smile.com/quotes/antonia-lofaso/i-ve-definitely-been-in-a-situation-where-the-producers-have-a/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [I'm a huge believer in that food can taste good in general and I never close my eyes or boundaries to where good food…](https://sms4smile.com/quotes/antonia-lofaso/i-m-a-huge-believer-in-that-food-can-taste-good-in-general-and-i/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [I grew up eating eggplant parmesan heros.](https://sms4smile.com/quotes/antonia-lofaso/i-grew-up-eating-eggplant-parmesan-heros/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [I'm used to being in a male-dominated arena and have thick skin.](https://sms4smile.com/quotes/antonia-lofaso/i-m-used-to-being-in-a-male-dominated-arena-and-have-thick-skin/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [I plan my meals out a week in advance.](https://sms4smile.com/quotes/antonia-lofaso/i-plan-my-meals-out-a-week-in-advance/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [One of my favorite things to do is actually squash ravioli. It's like a pureed squash, and I put the egg yolk in the…](https://sms4smile.com/quotes/antonia-lofaso/one-of-my-favorite-things-to-do-is-actually-squash-ravioli-it-s-like/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [Too often contestants make dishes that they would have never done or would never want to eat.](https://sms4smile.com/quotes/antonia-lofaso/too-often-contestants-make-dishes-that-they-would-have-never-done-or/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [It's all of our jobs as chefs to make sure the ingredients that we use are the highest quality and the best ingredients.](https://sms4smile.com/quotes/antonia-lofaso/it-s-all-of-our-jobs-as-chefs-to-make-sure-the-ingredients-that-we/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [I had so many Barbies growing up and would play in my room for hours by myself.](https://sms4smile.com/quotes/antonia-lofaso/i-had-so-many-barbies-growing-up-and-would-play-in-my-room-for-hours/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [The entire 'Top Chef' experience was a learning experience. I learned about myself as a competitor, a teammate, a friend, a chef, a mother.](https://sms4smile.com/quotes/antonia-lofaso/the-entire-top-chef-experience-was-a-learning-experience-i-learned/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [It's been sad to see that - someone being so strong and then needing a little bit of help.](https://sms4smile.com/quotes/antonia-lofaso/it-s-been-sad-to-see-that-someone-being-so-strong-and-then-needing-a/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [I always find that at all the healthier-cooking restaurants that I have gone to and seen, it's all about the use of adding herbs…](https://sms4smile.com/quotes/antonia-lofaso/i-always-find-that-at-all-the-healthier-cooking-restaurants-that-i/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) [Explore all 49 Antonia Lofaso quotes ](https://sms4smile.com/quotes/author/antonia-lofaso/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The two to three hours that you spend meal prepping twice a week will pay off by being able to feed your body a great number of nutrients in a short amount of time, which is immeasurable.", "creator": { "@type": "Person", "name": "Antonia Lofaso" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/antonia-lofaso/the-two-to-three-hours-that-you-spend-meal-prepping-twice-a-week-will/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/antonia-lofaso/the-two-to-three-hours-that-you-spend-meal-prepping-twice-a-week-will/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dcc/antonia-lofaso-13718_body_the-two-to-three-hours-that-you-spend-me_901877.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dcc/antonia-lofaso-13718_body_the-two-to-three-hours-that-you-spend-me_901877.jpg", "url": "https://sms4smile.com/quotes/i/dcc/antonia-lofaso-13718_body_the-two-to-three-hours-that-you-spend-me_901877.jpg", "width": 1080, "height": 1080, "caption": "“The two to three hours that you spend meal prepping twice a week will pay off by being able to feed your…” — Antonia Lofaso", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Antonia Lofaso", "item": "https://sms4smile.com/quotes/author/antonia-lofaso/" }, { "@type": "ListItem", "position": 4, "name": "The two to three hours that...", "item": "https://sms4smile.com/quotes/antonia-lofaso/the-two-to-three-hours-that-you-spend-meal-prepping-twice-a-week-will/" } ], "@id": "https://sms4smile.com/quotes/antonia-lofaso/the-two-to-three-hours-that-you-spend-meal-prepping-twice-a-week-will/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```