--- title: "Meaning & Key Takeaway of: Sometimes if you spend your time focusing…" description: "\"Sometimes if you spend your time focusing on other people, you give them energy over you; you give them power.\" — Anthony Yarde" image: "https://sms4smile.com/quotes/i/39a/anthony-yarde-5861_energy_sometimes-if-you-spend-your-time-focusin_438182.jpg" --- # Sometimes if you spend your time focusing on other people… ![“Sometimes if you spend your time focusing on other people, you give them energy over you; you give them power.” quote by Anthony Yarde](https://sms4smile.com/quotes/i/39a/anthony-yarde-5861_energy_sometimes-if-you-spend-your-time-focusin_438182.jpg) [Download](https://sms4smile.com/quotes/i/39a/anthony-yarde-5861_energy_sometimes-if-you-spend-your-time-focusin_438182.jpg) [Open image](https://sms4smile.com/quotes/i/39a/anthony-yarde-5861_energy_sometimes-if-you-spend-your-time-focusin_438182.jpg) > “Sometimes if you spend your time focusing on other people, you give them energy over you; you give them power.” [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on others gives them control; attention fuels their power over you. **In simple terms:** Giving attention gives them power. Key Takeaway Guard your focus. Themes attention control relationships Mood cautious analytical Type self‑help psychology When to use this quote - personal relationships - team leadership - social media Key Concepts Psychology of attention power dynamics Questions to Reflect On - How can you redirect focus to empower yourself? - When is giving attention constructive? A Different Perspective Sometimes you must address others to influence them positively. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [People](https://sms4smile.com/quotes/about/people/) [Power](https://sms4smile.com/quotes/about/power/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [F you stop focusing on other people's life you'll have more time to work on yourself and your own life.](https://sms4smile.com/quotes/sonya-parker/f-you-stop-focusing-on-other-people-s-life-you-ll-have-more-time-to/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [“When you find yourself focusing on the people you lead rather than just tasks to complete, then you have transitioned into making people your…](https://sms4smile.com/quotes/barry-banther/when-you-find-yourself-focusing-on-the-people-you-lead-rather-than/) [Barry Banther](https://sms4smile.com/quotes/author/barry-banther/) > [I stopped focusing on people being different, and I started treating everyone the same way.](https://sms4smile.com/quotes/ivan-glasenberg/i-stopped-focusing-on-people-being-different-and-i-started-treating/) [Ivan Glasenberg](https://sms4smile.com/quotes/author/ivan-glasenberg/) > [The more willing you are to surrender to the energy within you, the more power can flow through you.](https://sms4smile.com/quotes/shakti-gawain/the-more-willing-you-are-to-surrender-to-the-energy-within-you-the/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [We can have enough clean energy to power every home.](https://sms4smile.com/quotes/hillary-clinton/we-can-have-enough-clean-energy-to-power-every-home/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [Energy is the power that drives every human being. It is not lost by exertion but maintained by it, for it is a faculty…](https://sms4smile.com/quotes/germaine-greer/energy-is-the-power-that-drives-every-human-being-it-is-not-lost-by/) [Germaine Greer](https://sms4smile.com/quotes/author/germaine-greer/) > [There is energy and power in a crisis.](https://sms4smile.com/quotes/andrew-cuomo/there-is-energy-and-power-in-a-crisis/) [Andrew Cuomo](https://sms4smile.com/quotes/author/andrew-cuomo/) > [If you stop focusing on other people's life you'll have more time to fix your own life.](https://sms4smile.com/quotes/sonya-parker/if-you-stop-focusing-on-other-people-s-life-you-ll-have-more-time-to/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [“Focusing on other people's flaws will distract you from seeing your own.”](https://sms4smile.com/quotes/habeeb-akande/focusing-on-other-people-s-flaws-will-distract-you-from-seeing-your/) [Habeeb Akande](https://sms4smile.com/quotes/author/habeeb-akande/) > [Some people, they have the energy and projection that is good for theater. I don't have that.](https://sms4smile.com/quotes/mark-ivanir/some-people-they-have-the-energy-and-projection-that-is-good-for/) [Mark Ivanir](https://sms4smile.com/quotes/author/mark-ivanir/) > [If it starts to drag on set, or if you feel like it's not a fun experience, people get down, the energy gets down.…](https://sms4smile.com/quotes/bill-murray/if-it-starts-to-drag-on-set-or-if-you-feel-like-it-s-not-a-fun/) [Bill Murray](https://sms4smile.com/quotes/author/bill-murray/) > [Do you ever sit in Starbucks and watch people go by? Everyone has energy around them, and you can tell what kind of person…](https://sms4smile.com/quotes/eline-powell/do-you-ever-sit-in-starbucks-and-watch-people-go-by-everyone-has/) [Eline Powell](https://sms4smile.com/quotes/author/eline-powell/) > [Leadership is not just about giving energy ... it's unleashing other people's energy.](https://sms4smile.com/quotes/paul-polman/leadership-is-not-just-about-giving-energy-it-s-unleashing-other/) [Paul Polman](https://sms4smile.com/quotes/author/paul-polman/) > [“capable of giving people more energy than they had ever imagined possible. Even”](https://sms4smile.com/quotes/albert-sartison/capable-of-giving-people-more-energy-than-they-had-ever-imagined/) Albert Sartison > [Sometimes it's not always a good decision to play if people's energy isn't quite there.](https://sms4smile.com/quotes/gareth-southgate/sometimes-it-s-not-always-a-good-decision-to-play-if-people-s-energy/) [Gareth Southgate](https://sms4smile.com/quotes/author/gareth-southgate/) ## More by Anthony Yarde > [I'm a strong believer in destiny. I believe you are born to do certain things.](https://sms4smile.com/quotes/anthony-yarde/i-m-a-strong-believer-in-destiny-i-believe-you-are-born-to-do-certain/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [I love my slow jams.](https://sms4smile.com/quotes/anthony-yarde/i-love-my-slow-jams/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [I'm an example of someone that's got a big physique but doesn't touch any weights. I used to, but I realized when I used…](https://sms4smile.com/quotes/anthony-yarde/i-m-an-example-of-someone-that-s-got-a-big-physique-but-doesn-t-touch/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [Boxing gives you discipline, it helps you physically and mentally.](https://sms4smile.com/quotes/anthony-yarde/boxing-gives-you-discipline-it-helps-you-physically-and-mentally/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [I believe when you have your hands on four or five pots at once, you can never have a firm grip on one pot.…](https://sms4smile.com/quotes/anthony-yarde/i-believe-when-you-have-your-hands-on-four-or-five-pots-at-once-you/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [Nine times out of 10 the smarter or mentally focused fighter comes out on top.](https://sms4smile.com/quotes/anthony-yarde/nine-times-out-of-10-the-smarter-or-mentally-focused-fighter-comes/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [Everyone has their own methods, when Muhammad Ali was coming through I am sure people said he leaned back too far, had his chin…](https://sms4smile.com/quotes/anthony-yarde/everyone-has-their-own-methods-when-muhammad-ali-was-coming-through-i/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [I doubt Picasso ever painted a picture in an hour, he took his time, looked at every detail and made sure it was perfect.](https://sms4smile.com/quotes/anthony-yarde/i-doubt-picasso-ever-painted-a-picture-in-an-hour-he-took-his-time/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [I've been listening 50 cent's audiobook, 'The Hustler.'](https://sms4smile.com/quotes/anthony-yarde/i-ve-been-listening-50-cent-s-audiobook-the-hustler/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [It doesn't matter about the man behind the belt. For me, it's about the title.](https://sms4smile.com/quotes/anthony-yarde/it-doesn-t-matter-about-the-man-behind-the-belt-for-me-it-s-about-the/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [I've knocked out a lot of my opponents.](https://sms4smile.com/quotes/anthony-yarde/i-ve-knocked-out-a-lot-of-my-opponents/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [No shame in losing to an all-time great.](https://sms4smile.com/quotes/anthony-yarde/no-shame-in-losing-to-an-all-time-great/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [I don't want to become world champion and lose it immediately. I want to become world champion, take over the division and take it…](https://sms4smile.com/quotes/anthony-yarde/i-don-t-want-to-become-world-champion-and-lose-it-immediately-i-want/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [I have been very busy having so many fights since I turned pro. To have 13 in little more than two years is a…](https://sms4smile.com/quotes/anthony-yarde/i-have-been-very-busy-having-so-many-fights-since-i-turned-pro-to/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [They say aim for the stars, but I want to aim beyond the stars.](https://sms4smile.com/quotes/anthony-yarde/they-say-aim-for-the-stars-but-i-want-to-aim-beyond-the-stars/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) [Explore all 100 Anthony Yarde quotes ](https://sms4smile.com/quotes/author/anthony-yarde/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes if you spend your time focusing on other people, you give them energy over you; you give them power.", "creator": { "@type": "Person", "name": "Anthony Yarde" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anthony-yarde/sometimes-if-you-spend-your-time-focusing-on-other-people-you-give/", "about": { "@type": "Thing", "name": "Energy" }, "@id": "https://sms4smile.com/quotes/anthony-yarde/sometimes-if-you-spend-your-time-focusing-on-other-people-you-give/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/39a/anthony-yarde-5861_energy_sometimes-if-you-spend-your-time-focusin_438182.jpg", "contentUrl": "https://sms4smile.com/quotes/i/39a/anthony-yarde-5861_energy_sometimes-if-you-spend-your-time-focusin_438182.jpg", "url": "https://sms4smile.com/quotes/i/39a/anthony-yarde-5861_energy_sometimes-if-you-spend-your-time-focusin_438182.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes if you spend your time focusing on other people, you give them energy over you; you give them power.” — Anthony Yarde", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anthony Yarde", "item": "https://sms4smile.com/quotes/author/anthony-yarde/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes if you spend your time...", "item": "https://sms4smile.com/quotes/anthony-yarde/sometimes-if-you-spend-your-time-focusing-on-other-people-you-give/" } ], "@id": "https://sms4smile.com/quotes/anthony-yarde/sometimes-if-you-spend-your-time-focusing-on-other-people-you-give/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```