--- title: "Meaning & Key Takeaway of: One bit of advice someone gave me - which…" description: "\"One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out t..." image: "https://sms4smile.com/quotes/i/aa7/anthony-head-29483_advice_one-bit-of-advice-someone-gave-me-which_992723.jpg" --- # One bit of advice someone gave me - which I haven't yet… ![“One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently.” quote by Anthony Head](https://sms4smile.com/quotes/i/aa7/anthony-head-29483_advice_one-bit-of-advice-someone-gave-me-which_992723.jpg) [Download](https://sms4smile.com/quotes/i/aa7/anthony-head-29483_advice_one-bit-of-advice-someone-gave-me-which_992723.jpg) [Open image](https://sms4smile.com/quotes/i/aa7/anthony-head-29483_advice_one-bit-of-advice-someone-gave-me-which_992723.jpg) > “One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently.” [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Probiotic yogurt can help you adapt to local gut bacteria when traveling. **In simple terms:** Eat local yogurt to get local gut microbes. Key Takeaway Try local probiotic foods when abroad. Themes health travel nutrition Mood curious practical Type advice informative When to use this quote - backpacking - business trips - long‑term travel - expatriate life Key Concepts microbiome adaptation preventive care Questions to Reflect On - How do you protect your gut on trips? - What alternatives exist if yogurt isn’t available? A Different Perspective Effectiveness varies by individual. ★ ★ ★ ★ ★ No ratings yet [Advice](https://sms4smile.com/quotes/about/advice/) [Bugs](https://sms4smile.com/quotes/about/bugs/) [Eating](https://sms4smile.com/quotes/about/eating/) [Flora](https://sms4smile.com/quotes/about/flora/) [Guts](https://sms4smile.com/quotes/about/guts/) ## Related quotes > [If I feel like I need comfort food, I'll have a bowl of porridge with honey, and instead of a sweet sugar fix, I'll…](https://sms4smile.com/quotes/debra-stephenson/if-i-feel-like-i-need-comfort-food-i-ll-have-a-bowl-of-porridge-with/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in…](https://sms4smile.com/quotes/mehmet-oz/blend-all-ingredients-drink-with-probiotic-straws-to-maximize-the/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“Personally, I choose a rice-based probiotic drink that delivers fifty billion active L. acidophilus and L. casei bacteria.”](https://sms4smile.com/quotes/cameron-diaz/personally-i-choose-a-rice-based-probiotic-drink-that-delivers-fifty/) [Cameron Diaz](https://sms4smile.com/quotes/author/cameron-diaz/) > [“There can be no doubt that the existing Fauna and Flora is but the last term of a long series of equally numerous contemporary…](https://sms4smile.com/quotes/thomas-henry-huxley/there-can-be-no-doubt-that-the-existing-fauna-and-flora-is-but-the/) [Thomas Henry Huxley](https://sms4smile.com/quotes/author/thomas-henry-huxley/) > [“Scrubby evergreen bushes released a strong scent of resin and honey; forests of pine gave way to gentle south-facing vineyards disturbed only by the…](https://sms4smile.com/quotes/deborah-lawrenson/scrubby-evergreen-bushes-released-a-strong-scent-of-resin-and-honey/) [Deborah Lawrenson](https://sms4smile.com/quotes/author/deborah-lawrenson/) > [I love being in my garden. I don't plant a lot of exotic flora, but I do spend a lot of time outside doing…](https://sms4smile.com/quotes/jacqueline-bisset/i-love-being-in-my-garden-i-don-t-plant-a-lot-of-exotic-flora-but-i/) [Jacqueline Bisset](https://sms4smile.com/quotes/author/jacqueline-bisset/) > [Fair Flora! Now attend thy sportful feast, Of which some days I with design have past; A part in April and a part in…](https://sms4smile.com/quotes/ovid/fair-flora-now-attend-thy-sportful-feast-of-which-some-days-i-with/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [The actual flower is the plant's highest fulfilment, and are not here exclusively for herbaria, county floras and plant geography: they are here first…](https://sms4smile.com/quotes/john-ruskin/the-actual-flower-is-the-plant-s-highest-fulfilment-and-are-not-here/) [John Ruskin](https://sms4smile.com/quotes/author/john-ruskin/) > [Also known as May Eve, May Day, and Walpurgis Night, happens at the beginning of May. It celebrates the height of Spring and the…](https://sms4smile.com/quotes/selena-fox/also-known-as-may-eve-may-day-and-walpurgis-night-happens-at-the/) Selena Fox > [I recycle and try to be nice to the earth. 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It was curious that persons who lived what the novelists call a rich emotional life always seemed to be a bit slow…](https://sms4smile.com/quotes/stella-gibbons/flora-sighed-it-was-curious-that-persons-who-lived-what-the-novelists/) [Stella Gibbons](https://sms4smile.com/quotes/author/stella-gibbons/) > [There is an infinity of landscape here, caused by the purity of the atmosphere. It has been said that there is a lack of…](https://sms4smile.com/quotes/hans-heysen/there-is-an-infinity-of-landscape-here-caused-by-the-purity-of-the/) Hans Heysen > [Tell me now in what hidden way isLady Flora the lovely Roman?Where's Hipparchia, and where is Thais,Neither of them the fairer woman?Where is Echo,…](https://sms4smile.com/quotes/dante-gabriel-rossetti/tell-me-now-in-what-hidden-way-islady-flora-the-lovely-roman-where-s/) [Dante Gabriel Rossetti](https://sms4smile.com/quotes/author/dante-gabriel-rossetti/) ## More by Anthony Head > [I have a very open mind. I believe that there's a spirit world. I believe that there's a lot of stuff out there that…](https://sms4smile.com/quotes/anthony-head/i-have-a-very-open-mind-i-believe-that-there-s-a-spirit-world-i/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [You know, one of the classics when somebody invents something, you go why the hell didn't I think of that.](https://sms4smile.com/quotes/anthony-head/you-know-one-of-the-classics-when-somebody-invents-something-you-go/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [I'm fortunate because people can't put a label on me, which I embrace wholeheartedly.](https://sms4smile.com/quotes/anthony-head/i-m-fortunate-because-people-can-t-put-a-label-on-me-which-i-embrace/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [I've always resisted the idea of becoming a David Hasselhoff, and I hope I'm still resisting it.](https://sms4smile.com/quotes/anthony-head/i-ve-always-resisted-the-idea-of-becoming-a-david-hasselhoff-and-i/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [Somerset has a wonderful wildness about it - it hasn't been tamed. This is farming country, and there's a realness here - I love…](https://sms4smile.com/quotes/anthony-head/somerset-has-a-wonderful-wildness-about-it-it-hasn-t-been-tamed-this/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [I am a great believer rather than the popular scientific way of dealing with things that 'Nothing exists unless you can prove it'. I…](https://sms4smile.com/quotes/anthony-head/i-am-a-great-believer-rather-than-the-popular-scientific-way-of/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [When I was filming 'Buffy the Vampire Slayer' in America, for a couple of weeks beforehand we would always fit in a family holiday…](https://sms4smile.com/quotes/anthony-head/when-i-was-filming-buffy-the-vampire-slayer-in-america-for-a-couple/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [I had my trousers on at all times.](https://sms4smile.com/quotes/anthony-head/i-had-my-trousers-on-at-all-times/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [Well, it wasn't a holiday, but I had expected to do some sightseeing when I went to Haiti to film a series called 'True…](https://sms4smile.com/quotes/anthony-head/well-it-wasn-t-a-holiday-but-i-had-expected-to-do-some-sightseeing/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [I had to groan a bit on the couch when my brow was mopped - as it is when you've been shot across the…](https://sms4smile.com/quotes/anthony-head/i-had-to-groan-a-bit-on-the-couch-when-my-brow-was-mopped-as-it-is/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [I've been to Australia a couple of times, but never to the north or the centre. I would love to see Ayers Rock.](https://sms4smile.com/quotes/anthony-head/i-ve-been-to-australia-a-couple-of-times-but-never-to-the-north-or/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [We all sing about the things we're thinking; musicals are about expressing those emotions that you can't talk about. It works a real treat.](https://sms4smile.com/quotes/anthony-head/we-all-sing-about-the-things-we-re-thinking-musicals-are-about/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [People don't seem to be able to pigeonhole me yet, which is great.](https://sms4smile.com/quotes/anthony-head/people-don-t-seem-to-be-able-to-pigeonhole-me-yet-which-is-great/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [Ctors are always trying to cry and people are actually trying not to cry.](https://sms4smile.com/quotes/anthony-head/ctors-are-always-trying-to-cry-and-people-are-actually-trying-not-to/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) > [It's everyone's destiny to be glooped at some point in their life.](https://sms4smile.com/quotes/anthony-head/it-s-everyone-s-destiny-to-be-glooped-at-some-point-in-their-life/) [Anthony Head](https://sms4smile.com/quotes/author/anthony-head/) [Explore all 18 Anthony Head quotes ](https://sms4smile.com/quotes/author/anthony-head/) ## More Advice quotes > [The sensible person is always serious about sensible advice.](https://sms4smile.com/quotes/mak-786/the-sensible-person-is-always-serious-about-sensible-advice/) Mak\_786 > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. In…](https://sms4smile.com/quotes/matthijs-de-ligt/i-ask-for-tips-for-advice-what-i-have-also-learnt-is-that-i-need-to/) [Matthijs de Ligt](https://sms4smile.com/quotes/author/matthijs-de-ligt/) > [Don't get too attached to someone you know you can't be together with.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-get-too-attached-to-someone-you-know-you-can-t-be-together-with/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [A low-minded person should not be given good advice.](https://sms4smile.com/quotes/chanakya/a-low-minded-person-should-not-be-given-good-advice/) [Chanakya](https://sms4smile.com/quotes/author/chanakya/) > [The worst advice? 'Don't listen to the critics.' I think that you really ought to listen to the critics, because sometimes they're telling you…](https://sms4smile.com/quotes/stephen-king/the-worst-advice-don-t-listen-to-the-critics-i-think-that-you-really/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [When I was in my twenties and just so sexually prolific, the first time I went to Machu Picchu, this guy, a spiritual teacher,…](https://sms4smile.com/quotes/woody-harrelson/when-i-was-in-my-twenties-and-just-so-sexually-prolific-the-first/) [Woody Harrelson](https://sms4smile.com/quotes/author/woody-harrelson/) > [The best way to succeed in this world is to act on the advice you give to others.](https://sms4smile.com/quotes/napoleon-hill/the-best-way-to-succeed-in-this-world-is-to-act-on-the-advice-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Time is priceless. You have it, but you don't own it. You spend it, but you can't keep it. And once it's gone, there's…](https://sms4smile.com/quotes/anonymous/time-is-priceless-you-have-it-but-you-don-t-own-it-you-spend-it-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't need to take a persons advice to make him feel good, just ask him for it.](https://sms4smile.com/quotes/laurence-j-peter/you-don-t-need-to-take-a-persons-advice-to-make-him-feel-good-just/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [“If your clothes are enough to drive would-be friends away, they're not the kind of friends you want." Typical mother advice. Sweet, honest, and…](https://sms4smile.com/quotes/aprilynne-pike/if-your-clothes-are-enough-to-drive-would-be-friends-away-they-re-not/) [Aprilynne Pike](https://sms4smile.com/quotes/author/aprilynne-pike/) > [“My kingdom not for a horse, but for a good piece of advice!”](https://sms4smile.com/quotes/mehmet-murat-ildan/my-kingdom-not-for-a-horse-but-for-a-good-piece-of-advice/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [I always advise people not to act upon the advice that I give them.](https://sms4smile.com/quotes/vikrant-parsai/i-always-advise-people-not-to-act-upon-the-advice-that-i-give-them/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air.… ](https://sms4smile.com/quotes/dr-seuss/a-s-you-partake-of-the-world-s-bill-of-fare-that-s-darned-good-advice/) [Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/) > [My relationship with Ibrahimovic was completely neutral. He is not the type of player to approach the younger players and give them advice. He…](https://sms4smile.com/quotes/kingsley-coman/my-relationship-with-ibrahimovic-was-completely-neutral-he-is-not-the/) [Kingsley Coman](https://sms4smile.com/quotes/author/kingsley-coman/) [Browse all 8,535 Advice quotes ](https://sms4smile.com/quotes/about/advice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. 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