--- title: "Meaning & Key Takeaway of: Your mind and body are a source of…" description: "\"Your mind and body are a source of confidence not anxiety. So take a breath and be proud of the person you are.\" — Anonymous" image: "https://sms4smile.com/quotes/i/792/anonymous-1_anxiety_your-mind-and-body-are-a-source-of-confi_942293.jpg" --- # Your mind and body are a source of confidence not anxiety… ![“Your mind and body are a source of confidence not anxiety. So take a breath and be proud of the person you are.” quote by Anonymous](https://sms4smile.com/quotes/i/792/anonymous-1_anxiety_your-mind-and-body-are-a-source-of-confi_942293.jpg) [Download](https://sms4smile.com/quotes/i/792/anonymous-1_anxiety_your-mind-and-body-are-a-source-of-confi_942293.jpg) [Open image](https://sms4smile.com/quotes/i/792/anonymous-1_anxiety_your-mind-and-body-are-a-source-of-confi_942293.jpg) > “Your mind and body are a source of confidence not anxiety. So take a breath and be proud of the person you are.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Confidence arises from aligning mind and body, not from anxiety; breathing and self‑pride help. **In simple terms:** Confidence comes from mind‑body harmony, not anxiety. Key Takeaway Practice breath and self‑acceptance. Themes confidence mind‑body self‑esteem Mood encouraging calm Type motivational self‑help When to use this quote - public speaking - exercise - stress management Key Concepts psychology well‑being Questions to Reflect On - What daily habits boost confidence? - How does breath affect mental state? A Different Perspective Anxiety can persist despite techniques. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety Breath](https://sms4smile.com/quotes/about/anxiety-breath-1619909/) [Being who you are](https://sms4smile.com/quotes/about/being-who-you-are/) [Breath Proud](https://sms4smile.com/quotes/about/breath-proud-1619910/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Confidence Anxiety](https://sms4smile.com/quotes/about/confidence-anxiety-1619908/) [Fear](https://sms4smile.com/quotes/about/fear/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Pride](https://sms4smile.com/quotes/about/pride/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Society is our extended mind and body.](https://sms4smile.com/quotes/anonymous/society-is-our-extended-mind-and-body/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't be afraid. Human birth is full of suffering and one has to endure everything patiently, taking the Name of God. None, not even…](https://sms4smile.com/quotes/anonymous/don-t-be-afraid-human-birth-is-full-of-suffering-and-one-has-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.](https://sms4smile.com/quotes/anonymous/breathing-in-i-calm-body-and-mind-breathing-out-i-smile-dwelling-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Humor is a whisper from the soul, imploring mind and body to relax, let go and be at peace again.](https://sms4smile.com/quotes/anonymous/humor-is-a-whisper-from-the-soul-imploring-mind-and-body-to-relax-let/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nakamura Tempu Sensei viewed the mind as a segment of the body that could not be seen and the body as the element of…](https://sms4smile.com/quotes/anonymous/nakamura-tempu-sensei-viewed-the-mind-as-a-segment-of-the-body-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Health of body and mind is a great blessing, if we can bear it.](https://sms4smile.com/quotes/anonymous/health-of-body-and-mind-is-a-great-blessing-if-we-can-bear-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A chaos of mind and body - a time for weeping at sunsets and at the glamour of moonlight - a confusion and profusion…](https://sms4smile.com/quotes/anonymous/a-chaos-of-mind-and-body-a-time-for-weeping-at-sunsets-and-at-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It will…](https://sms4smile.com/quotes/anonymous/it-will-hurt-it-will-take-time-it-will-require-dedication-it-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If I can train my mind and body to be a perfect vessel for satisfying experience, then I will be protected against the vicissitudes…](https://sms4smile.com/quotes/anonymous/if-i-can-train-my-mind-and-body-to-be-a-perfect-vessel-for-satisfying/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Since the early 1920s a unique spiritual path has existed in Japan. This distinctly Japanese version of yoga is called Shin-shin-toitsu-do, and it combines…](https://sms4smile.com/quotes/anonymous/since-the-early-1920s-a-unique-spiritual-path-has-existed-in-japan/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further…](https://sms4smile.com/quotes/anonymous/realizing-that-our-minds-control-our-bodies-while-our-bodies-reflect/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only…](https://sms4smile.com/quotes/anonymous/using-the-combined-integrated-force-of-the-mind-and-body-is-more/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment…](https://sms4smile.com/quotes/anonymous/to-meditate-with-mindful-breathing-is-to-bring-body-and-mind-back-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“No art takes places without inspiration. Every artist also needs effective knowledge of his or her tools (e.g., does a certain brush function well…](https://sms4smile.com/quotes/anonymous/no-art-takes-places-without-inspiration-every-artist-also-needs/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“We will train both mind and body when we accustom ourselves to cold, heat, thirst, hunger, scarcity of food, hardness of bed, abstaining from…](https://sms4smile.com/quotes/anonymous/we-will-train-both-mind-and-body-when-we-accustom-ourselves-to-cold/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Your mind and body are a source of confidence not anxiety. 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