--- title: "Meaning & Key Takeaway of: You need eight hugs a day. You'll be…" description: "\"You need eight hugs a day. You'll be happier and the world will be a better place.\" — Anonymous" image: "https://sms4smile.com/quotes/i/c16/anonymous-1_better-place_you-need-eight-hugs-a-day-you-ll-be-happ_2974785.jpg" --- # You need eight hugs a day. You'll be happier and the world… ![“You need eight hugs a day. You'll be happier and the world will be a better place.” quote by Anonymous](https://sms4smile.com/quotes/i/c16/anonymous-1_better-place_you-need-eight-hugs-a-day-you-ll-be-happ_2974785.jpg) [Download](https://sms4smile.com/quotes/i/c16/anonymous-1_better-place_you-need-eight-hugs-a-day-you-ll-be-happ_2974785.jpg) [Open image](https://sms4smile.com/quotes/i/c16/anonymous-1_better-place_you-need-eight-hugs-a-day-you-ll-be-happ_2974785.jpg) > “You need eight hugs a day. You'll be happier and the world will be a better place.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular physical affection boosts mood and social harmony. **In simple terms:** Hugs improve happiness and community. Key Takeaway Give and seek hugs often. Themes well‑being relationships social connection Mood warm encouraging Type motivational inspirational When to use this quote - family gatherings - friend meet - therapy - stress relief Key Concepts oxytocin release emotional health Questions to Reflect On - How often do you hug others? - Do you feel better after a hug? A Different Perspective Too many hugs may feel intrusive for some. ★ ★ ★ ★ ★ No ratings yet [Better place](https://sms4smile.com/quotes/about/better-place/) [Happier](https://sms4smile.com/quotes/about/happier/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Hug](https://sms4smile.com/quotes/about/hug/) [Hugs](https://sms4smile.com/quotes/about/hugs/) [Valentine](https://sms4smile.com/quotes/about/valentine/) [Valentines day](https://sms4smile.com/quotes/about/valentines-day/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.](https://sms4smile.com/quotes/virginia-satir/we-need-4-hugs-a-day-for-survival-we-need-8-hugs-a-day-for/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth,’…](https://sms4smile.com/quotes/will-jelbert/we-need-four-hugs-a-day-for-survival-we-need-eight-hugs-a-day-for/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [Angry people need hugs. Or sharp objects.](https://sms4smile.com/quotes/anonymous/angry-people-need-hugs-or-sharp-objects/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Specifically, he should: Initiate at least six hugs per day, holding each for at least six seconds.\* Stop what he’s doing and greet you…](https://sms4smile.com/quotes/steven-stosny/specifically-he-should-initiate-at-least-six-hugs-per-day-holding/) [Steven Stosny](https://sms4smile.com/quotes/author/steven-stosny/) > [“We need our hugs to get us through! and without them what would we do? Did you receive a hug today? and have you…](https://sms4smile.com/quotes/kat-mcmann/we-need-our-hugs-to-get-us-through-and-without-them-what-would-we-do/) Kat McMann > [“Hugging relieves stress, boosts feelings of closeness, and even squelches pain. In one study, people assigned to give five hugs each day for a…](https://sms4smile.com/quotes/gretchen-rubin/hugging-relieves-stress-boosts-feelings-of-closeness-and-even/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“Think how much happier the world might be if people sought approval for what they do from their children instead of their ancestors.”](https://sms4smile.com/quotes/brian-ruckley/think-how-much-happier-the-world-might-be-if-people-sought-approval/) [Brian Ruckley](https://sms4smile.com/quotes/author/brian-ruckley/) > [When people tend to be happier they have more interest in the world around them.](https://sms4smile.com/quotes/david-berman/when-people-tend-to-be-happier-they-have-more-interest-in-the-world/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Smile! Smile upon someone else; you are building a happier world”](https://sms4smile.com/quotes/anyaele-sam-chiyson/smile-smile-upon-someone-else-you-are-building-a-happier-world/) Anyaele Sam Chiyson > [Since periods of great change, such as the present one, come so rarely in human history, it is up to each of us to…](https://sms4smile.com/quotes/dalai-lama/since-periods-of-great-change-such-as-the-present-one-come-so-rarely/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If u care less u'll me more happier](https://sms4smile.com/quotes/crystal/if-u-care-less-u-ll-me-more-happier/) [Crystal](https://sms4smile.com/quotes/author/crystal/) > [Find out what you're good at and do that. You'll be much happier.](https://sms4smile.com/quotes/christel-tait/find-out-what-you-re-good-at-and-do-that-you-ll-be-much-happier/) [Christel Tait](https://sms4smile.com/quotes/author/christel-tait/) > [“We have too quickly bought into the lie that we’ll be happier with more—and as a result, too often miss the joy that comes…](https://sms4smile.com/quotes/joshua-becker/we-have-too-quickly-bought-into-the-lie-that-we-ll-be-happier-with/) [Joshua Becker](https://sms4smile.com/quotes/author/joshua-becker/) > [“Once you accept the fact that life isn't fun, you'll be much happier," his mother said to him.”](https://sms4smile.com/quotes/paul-bowles/once-you-accept-the-fact-that-life-isn-t-fun-you-ll-be-much-happier/) [Paul Bowles](https://sms4smile.com/quotes/author/paul-bowles/) > [Learn to accept your limits and you'll become a happier person.](https://sms4smile.com/quotes/david-d-burns/learn-to-accept-your-limits-and-you-ll-become-a-happier-person/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Better place quotes > [Angela Merkel has been focused on the right things. She has focused on the interests of her citizens - and not just in a…](https://sms4smile.com/quotes/justin-trudeau/angela-merkel-has-been-focused-on-the-right-things-she-has-focused-on/) [Justin Trudeau](https://sms4smile.com/quotes/author/justin-trudeau/) > [Business school graduates from the best schools earn large salaries and frequently rise to positions of great power. It would be nice if they…](https://sms4smile.com/quotes/jeffrey-pfeffer/business-school-graduates-from-the-best-schools-earn-large-salaries/) [Jeffrey Pfeffer](https://sms4smile.com/quotes/author/jeffrey-pfeffer/) > [Rosalind. Well, this is the forest of Arden. Touchstone. Ay, now am I in Arden, the more fool I. When I was at home,…](https://sms4smile.com/quotes/william-shakespeare/rosalind-well-this-is-the-forest-of-arden-touchstone-ay-now-am-i-in/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“The gifts and the lessons my father left me will last forever: Never take yourself too seriously, never miss a chance to laugh long…](https://sms4smile.com/quotes/anne-serling/the-gifts-and-the-lessons-my-father-left-me-will-last-forever-never/) Anne Serling > [It is our job to make a difference and leave the world a better place.](https://sms4smile.com/quotes/karol-g/it-is-our-job-to-make-a-difference-and-leave-the-world-a-better-place/) [Karol G](https://sms4smile.com/quotes/author/karol-g/) > [“The world is indeed a better place when there is love, friendship, acceptance and hope. Powered by these you can indeed overcome anything including…](https://sms4smile.com/quotes/preeti-shenoy/the-world-is-indeed-a-better-place-when-there-is-love-friendship/) [Preeti Shenoy](https://sms4smile.com/quotes/author/preeti-shenoy/) > [I think I just want to leave my mark in some way. I hope I leave the world a better place than it was…](https://sms4smile.com/quotes/chris-colfer/i-think-i-just-want-to-leave-my-mark-in-some-way-i-hope-i-leave-the/) [Chris Colfer](https://sms4smile.com/quotes/author/chris-colfer/) > [Art is not necessary at all. All that is necessary to make this world a better place to live in is to love -…](https://sms4smile.com/quotes/isadora-duncan/art-is-not-necessary-at-all-all-that-is-necessary-to-make-this-world/) [Isadora Duncan](https://sms4smile.com/quotes/author/isadora-duncan/) > [We will strive to make Taiwan a better place and enable our people to live better lives.](https://sms4smile.com/quotes/chen-shui-bian/we-will-strive-to-make-taiwan-a-better-place-and-enable-our-people-to/) [Chen Shui-bian](https://sms4smile.com/quotes/author/chen-shui-bian/) > [It gives me such hope that each one of us can contribute to make this world a better place.](https://sms4smile.com/quotes/agapi-stassinopoulos/it-gives-me-such-hope-that-each-one-of-us-can-contribute-to-make-this/) [Agapi Stassinopoulos](https://sms4smile.com/quotes/author/agapi-stassinopoulos/) > [I want MIT to be the dream of every child who wants to grow up to make the world a better place. We need…](https://sms4smile.com/quotes/susan-hockfield/i-want-mit-to-be-the-dream-of-every-child-who-wants-to-grow-up-to/) [Susan Hockfield](https://sms4smile.com/quotes/author/susan-hockfield/) > [“Pets make the world a better place to live.”](https://sms4smile.com/quotes/susan-lyons/pets-make-the-world-a-better-place-to-live/) Susan Lyons > [I've made this conscious decision to tell people on the street when I think they're wearing something great. If more people did that, the…](https://sms4smile.com/quotes/ashley-jensen/i-ve-made-this-conscious-decision-to-tell-people-on-the-street-when-i/) [Ashley Jensen](https://sms4smile.com/quotes/author/ashley-jensen/) > [From the world wars of Europe to the jungles of the Far East, from the deserts of the Middle East to the African continent,…](https://sms4smile.com/quotes/john-hoeven/from-the-world-wars-of-europe-to-the-jungles-of-the-far-east-from-the/) [John Hoeven](https://sms4smile.com/quotes/author/john-hoeven/) > [Moreover, from reforming the tax code to our immigration system, to commonsense legal reform, President Bush put America on notice that he will continue…](https://sms4smile.com/quotes/jim-sensenbrenner/moreover-from-reforming-the-tax-code-to-our-immigration-system-to/) [Jim Sensenbrenner](https://sms4smile.com/quotes/author/jim-sensenbrenner/) [Browse all 1,302 Better place quotes ](https://sms4smile.com/quotes/about/better-place/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You need eight hugs a day. 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