--- title: "Meaning & Key Takeaway of: You must have the courage to face what…" description: "\"You must have the courage to face what happened today and to live with it in your heart and to use the memory of it to grow and be strong.\" — Anonymous" image: "https://sms4smile.com/quotes/i/b99/anonymous-1_courage_you-must-have-the-courage-to-face-what-h_536417.jpg" --- # You must have the courage to face what happened today and… ![“You must have the courage to face what happened today and to live with it in your heart and to use the memory of it to grow and be strong.” quote by Anonymous](https://sms4smile.com/quotes/i/b99/anonymous-1_courage_you-must-have-the-courage-to-face-what-h_536417.jpg) [Download](https://sms4smile.com/quotes/i/b99/anonymous-1_courage_you-must-have-the-courage-to-face-what-h_536417.jpg) [Open image](https://sms4smile.com/quotes/i/b99/anonymous-1_courage_you-must-have-the-courage-to-face-what-h_536417.jpg) > “You must have the courage to face what happened today and to live with it in your heart and to use the memory of it to grow and be strong.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Facing painful events requires courage, memory, and growth, turning trauma into strength. **In simple terms:** Courage helps turn painful memories into growth. Key Takeaway Embrace pain, learn, and become stronger. Themes courage healing resilience Mood determined hopeful Type motivational self‑help When to use this quote - therapy - personal development - grief coping Key Concepts post‑traumatic growth mindfulness Questions to Reflect On - What memory are you avoiding? - How can you transform pain into strength? A Different Perspective Memory can also trap us in suffering if not processed. ★ ★ ★ ★ ★ No ratings yet [Courage](https://sms4smile.com/quotes/about/courage/) [Faces](https://sms4smile.com/quotes/about/faces/) [Heart](https://sms4smile.com/quotes/about/heart/) [Memories](https://sms4smile.com/quotes/about/memories/) [Memory](https://sms4smile.com/quotes/about/memory/) [Today](https://sms4smile.com/quotes/about/today/) ## Related quotes > [They say you lose your memory as you grow older. I say 'forget about the past' and live life to the fullest today. Start…](https://sms4smile.com/quotes/anonymous/they-say-you-lose-your-memory-as-you-grow-older-i-say-forget-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is strange how a memory will grow into a wax figure, how the cherub grows suspiciously prettier as its frame darkens with age-strange,…](https://sms4smile.com/quotes/vladimir-nabokov/it-is-strange-how-a-memory-will-grow-into-a-wax-figure-how-the-cherub/) [Vladimir Nabokov](https://sms4smile.com/quotes/author/vladimir-nabokov/) > [I learned long ago that in order to heal my wounds, I must have the courage to face up to them.](https://sms4smile.com/quotes/anonymous/i-learned-long-ago-that-in-order-to-heal-my-wounds-i-must-have-the-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Have the courage to face a difficulty lest it kick you harder than you bargained for.](https://sms4smile.com/quotes/anonymous/have-the-courage-to-face-a-difficulty-lest-it-kick-you-harder-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Have the courage to face a difficulty lest it kick you harder than you bargain for.](https://sms4smile.com/quotes/anonymous/have-the-courage-to-face-a-difficulty-lest-it-kick-you-harder-than-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life comes at us out of the darkness: and at times we struggle to find the courage to face it.](https://sms4smile.com/quotes/anonymous/life-comes-at-us-out-of-the-darkness-and-at-times-we-struggle-to-find/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It takes a certain amount of courage, he though, to face yourself and say with candor, I'm rotten. I've done evil and I will…](https://sms4smile.com/quotes/anonymous/it-takes-a-certain-amount-of-courage-he-though-to-face-yourself-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Why, then, do you wonder that good men are shaken in order that they may grow strong? No tree becomes rooted and sturdy unless…](https://sms4smile.com/quotes/anonymous/why-then-do-you-wonder-that-good-men-are-shaken-in-order-that-they/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Step by step the journey goes on, Step by step, it will grow strong. God has bestowed an angel upon you, We are sure…](https://sms4smile.com/quotes/anonymous/step-by-step-the-journey-goes-on-step-by-step-it-will-grow-strong-god/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Grow strong and get tougher when the road gets longer](https://sms4smile.com/quotes/anonymous/grow-strong-and-get-tougher-when-the-road-gets-longer/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you make that crossover from life to real life, when you're not treated as a child anymore but as a man, and you…](https://sms4smile.com/quotes/ricky-williams/when-you-make-that-crossover-from-life-to-real-life-when-you-re-not/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [“Laugh and grow strong”](https://sms4smile.com/quotes/ignatius-of-loyola/laugh-and-grow-strong/) [Ignatius of Loyola](https://sms4smile.com/quotes/author/ignatius-of-loyola/) > [Have courage to face life cheerfully! Be who you are and say what you feel, because those who mind don't matter and those who…](https://sms4smile.com/quotes/edwin-mamerto/have-courage-to-face-life-cheerfully-be-who-you-are-and-say-what-you/) [Edwin Mamerto](https://sms4smile.com/quotes/author/edwin-mamerto/) > [The courage to face the trials and to bring a whole new body of possibilities into the field of interpreted experience for other people…](https://sms4smile.com/quotes/joseph-campbell/the-courage-to-face-the-trials-and-to-bring-a-whole-new-body-of/) [Joseph Campbell](https://sms4smile.com/quotes/author/joseph-campbell/) > [Poetry takes courage because you have to face things and you try to articulate how you feel.](https://sms4smile.com/quotes/edward-hirsch/poetry-takes-courage-because-you-have-to-face-things-and-you-try-to/) [Edward Hirsch](https://sms4smile.com/quotes/author/edward-hirsch/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Courage quotes > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [“It takes tremendous courage, persistence, and perseverance to pursue your ultimate purpose.”](https://sms4smile.com/quotes/debasish-mridha/it-takes-tremendous-courage-persistence-and-perseverance-to-pursue/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Our young Marines of today are courageous, willing to make sacrifices, and are marvelous team players. I am confident our Corps, and indeed our…](https://sms4smile.com/quotes/james-t-conway/our-young-marines-of-today-are-courageous-willing-to-make-sacrifices/) James T. Conway > [Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently](https://sms4smile.com/quotes/maya-angelou/courage-the-most-important-of-all-the-virtues-because-without-courage/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“Tranquillity is courage in repose. It is a statical manifestation of valor, as daring deeds are a dynamical. A truly brave man is ever…](https://sms4smile.com/quotes/inazo-nitobe/tranquillity-is-courage-in-repose-it-is-a-statical-manifestation-of/) [Inazo Nitobe](https://sms4smile.com/quotes/author/inazo-nitobe/) > [When you heed the calling of your heart, you are following your purpose. Having purpose in your life gives you the courage to do…](https://sms4smile.com/quotes/rhonda-britten/when-you-heed-the-calling-of-your-heart-you-are-following-your/) [Rhonda Britten](https://sms4smile.com/quotes/author/rhonda-britten/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [The four Cs of making dreams come true: Curiosity, Courage, Consistency, Confidence.](https://sms4smile.com/quotes/walt-disney/the-four-cs-of-making-dreams-come-true-curiosity-courage-consistency/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [Certainly these are not easy times. But history does not contain very many easy times. Years from now, we will look back at this…](https://sms4smile.com/quotes/laura-ingraham/certainly-these-are-not-easy-times-but-history-does-not-contain-very/) [Laura Ingraham](https://sms4smile.com/quotes/author/laura-ingraham/) > [Have the courage to go against the tide of current values that do not conform to the path of Jesus.](https://sms4smile.com/quotes/pope-francis/have-the-courage-to-go-against-the-tide-of-current-values-that-do-not/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“There is nothing purer, braver, or more beautiful than the try.”](https://sms4smile.com/quotes/kristen-armstrong/there-is-nothing-purer-braver-or-more-beautiful-than-the-try/) Kristen Armstrong > [“One theory on cannibals, of course, is that they eat parts of their slain enemies to benefit from that person's greatest assets - their…](https://sms4smile.com/quotes/julie-powell/one-theory-on-cannibals-of-course-is-that-they-eat-parts-of-their/) [Julie Powell](https://sms4smile.com/quotes/author/julie-powell/) > [It is a tragedy that we live in a world where physical courage is so common, and moral courage is so rare.](https://sms4smile.com/quotes/claude-monet/it-is-a-tragedy-that-we-live-in-a-world-where-physical-courage-is-so/) [Claude Monet](https://sms4smile.com/quotes/author/claude-monet/) > [I have pictures with Morimoto where I'm all embarrassed and he's so serious, it took me 30 minutes to get up the courage to…](https://sms4smile.com/quotes/marcela-valladolid/i-have-pictures-with-morimoto-where-i-m-all-embarrassed-and-he-s-so/) [Marcela Valladolid](https://sms4smile.com/quotes/author/marcela-valladolid/) [Browse all 14,559 Courage quotes ](https://sms4smile.com/quotes/about/courage/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You must have the courage to face what happened today and to live with it in your heart and to use the memory of it to grow and be strong.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/you-must-have-the-courage-to-face-what-happened-today-and-to-live/", "about": { "@type": "Thing", "name": "Courage" }, "@id": "https://sms4smile.com/quotes/anonymous/you-must-have-the-courage-to-face-what-happened-today-and-to-live/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b99/anonymous-1_courage_you-must-have-the-courage-to-face-what-h_536417.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b99/anonymous-1_courage_you-must-have-the-courage-to-face-what-h_536417.jpg", "url": "https://sms4smile.com/quotes/i/b99/anonymous-1_courage_you-must-have-the-courage-to-face-what-h_536417.jpg", "width": 1080, "height": 1080, "caption": "“You must have the courage to face what happened today and to live with it in your heart and to use the…” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "You must have the courage to...", "item": "https://sms4smile.com/quotes/anonymous/you-must-have-the-courage-to-face-what-happened-today-and-to-live/" } ], "@id": "https://sms4smile.com/quotes/anonymous/you-must-have-the-courage-to-face-what-happened-today-and-to-live/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```