--- title: "Meaning & Key Takeaway of: You can either think about what is…" description: "\"You can either think about what is tearing you apart or what is keeping you together.\" — Anonymous" image: "https://sms4smile.com/quotes/i/697/anonymous-1_apart_you-can-either-think-about-what-is-teari_756388.jpg" --- # You can either think about what is tearing you apart or… ![“You can either think about what is tearing you apart or what is keeping you together.” quote by Anonymous](https://sms4smile.com/quotes/i/697/anonymous-1_apart_you-can-either-think-about-what-is-teari_756388.jpg) [Download](https://sms4smile.com/quotes/i/697/anonymous-1_apart_you-can-either-think-about-what-is-teari_756388.jpg) [Open image](https://sms4smile.com/quotes/i/697/anonymous-1_apart_you-can-either-think-about-what-is-teari_756388.jpg) > “You can either think about what is tearing you apart or what is keeping you together.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. It highlights a choice between focusing on pain or on what holds you together, influencing mindset and resilience. **In simple terms:** Choose to focus on what holds you together. Key Takeaway Shift attention to supportive aspects. Themes mindset resilience choice Mood reflective determined Type advice motivational When to use this quote - personal crises - relationship stress - mental health coping - team dynamics Key Concepts psychology cognitive framing Questions to Reflect On - What supports keep you grounded? - How can acknowledging pain help growth? A Different Perspective Focusing on pain can also motivate change, not just negativity. ★ ★ ★ ★ ★ No ratings yet [Apart](https://sms4smile.com/quotes/about/apart/) [Apart Keeping](https://sms4smile.com/quotes/about/apart-keeping-5873440/) [Relationships](https://sms4smile.com/quotes/about/relationships/) [Tearing](https://sms4smile.com/quotes/about/tearing/) [Tearing apart](https://sms4smile.com/quotes/about/tearing-apart/) [Think Tearing](https://sms4smile.com/quotes/about/think-tearing-1011758/) ## Related quotes > [I can't carry this in my heart ... for it's tearing me apart](https://sms4smile.com/quotes/anonymous/i-can-t-carry-this-in-my-heart-for-it-s-tearing-me-apart/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't think tearing somebody down is a good idea, but I think you can say 'Hey, what you're doing here is wrong.'](https://sms4smile.com/quotes/tayshia-adams/i-don-t-think-tearing-somebody-down-is-a-good-idea-but-i-think-you/) [Tayshia Adams](https://sms4smile.com/quotes/author/tayshia-adams/) > [My method of helping someone is saying, 'Wow, you look amazing. Let me help you look even better.' I think tearing someone down is…](https://sms4smile.com/quotes/carson-kressley/my-method-of-helping-someone-is-saying-wow-you-look-amazing-let-me/) [Carson Kressley](https://sms4smile.com/quotes/author/carson-kressley/) > [Isn't it kind of silly to think that tearing someone else down builds you up?](https://sms4smile.com/quotes/sean-covey/isn-t-it-kind-of-silly-to-think-that-tearing-someone-else-down-builds/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [Its tearing me apart cause I knw I can love the way yu need it](https://sms4smile.com/quotes/melissa/its-tearing-me-apart-cause-i-knw-i-can-love-the-way-yu-need-it/) [Melissa](https://sms4smile.com/quotes/author/melissa/) > [In the act of tearing something apart, you lose its meaning.](https://sms4smile.com/quotes/malcolm-gladwell/in-the-act-of-tearing-something-apart-you-lose-its-meaning/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [You're tearing me apart!](https://sms4smile.com/quotes/james-dean/you-re-tearing-me-apart/) [James Dean](https://sms4smile.com/quotes/author/james-dean/) > [No one will be tearing us apart, if we move to mars](https://sms4smile.com/quotes/anonymous/no-one-will-be-tearing-us-apart-if-we-move-to-mars/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [At the end of the day, you can either focus on whats tearing you apart, or whats holding you together.](https://sms4smile.com/quotes/anonymous/at-the-end-of-the-day-you-can-either-focus-on-whats-tearing-you-apart/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't take, seeing you with him, cause I know exactly what youll be, in his gallery, Its just not fair, and its tearing…](https://sms4smile.com/quotes/anonymous/i-can-t-take-seeing-you-with-him-cause-i-know-exactly-what-youll-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [President Trump is tearing apart the moral fabric of this country.](https://sms4smile.com/quotes/kirsten-gillibrand/president-trump-is-tearing-apart-the-moral-fabric-of-this-country/) [Kirsten Gillibrand](https://sms4smile.com/quotes/author/kirsten-gillibrand/) > [I thank God that you know the art of tearing yourself apart - I mean the way to humble yourself truly by recognizing and…](https://sms4smile.com/quotes/vincent-de-paul/i-thank-god-that-you-know-the-art-of-tearing-yourself-apart-i-mean/) [Vincent de Paul](https://sms4smile.com/quotes/author/vincent-de-paul/) > [“While tearing apart a bird with fat fingers,”](https://sms4smile.com/quotes/george-r-r-martin/while-tearing-apart-a-bird-with-fat-fingers/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) > [Reading nice stuff about you is lovely, but I know it's going to be soul-destroying when you do something that everyone is tearing apart.](https://sms4smile.com/quotes/george-mackay/reading-nice-stuff-about-you-is-lovely-but-i-know-it-s-going-to-be/) [George MacKay](https://sms4smile.com/quotes/author/george-mackay/) > [“We are defining the boundaries of normality by tearing apart the people outside of it.”](https://sms4smile.com/quotes/jon-ronson/we-are-defining-the-boundaries-of-normality-by-tearing-apart-the/) [Jon Ronson](https://sms4smile.com/quotes/author/jon-ronson/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Apart quotes > [There may be little practical difference between a Ford Mondeo and a BMW three series, but in terms of perceptions of who you are…](https://sms4smile.com/quotes/martin-jacques/there-may-be-little-practical-difference-between-a-ford-mondeo-and-a/) [Martin Jacques](https://sms4smile.com/quotes/author/martin-jacques/) > [My parents are divorced, and seeing that was really painful for me. Really painful for me. But that's also a big part of why…](https://sms4smile.com/quotes/banks/my-parents-are-divorced-and-seeing-that-was-really-painful-for-me/) [Banks](https://sms4smile.com/quotes/author/banks/) > [Every woman I have ever loved has left her print upon me, where I loved some invaluable piece of myself apart from me-so different…](https://sms4smile.com/quotes/audre-lorde/every-woman-i-have-ever-loved-has-left-her-print-upon-me-where-i/) [Audre Lorde](https://sms4smile.com/quotes/author/audre-lorde/) > [I was one of those kids who took apart their toys to see how they work, just to see what they were made up…](https://sms4smile.com/quotes/chad-hurley/i-was-one-of-those-kids-who-took-apart-their-toys-to-see-how-they/) [Chad Hurley](https://sms4smile.com/quotes/author/chad-hurley/) > [When you cook a sausage, the skin sometimes breaks and the ground meat comes apart.](https://sms4smile.com/quotes/anonymous/when-you-cook-a-sausage-the-skin-sometimes-breaks-and-the-ground-meat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [When two people are meant for each other, no time is too long, no distance is too far, and no one can ever tear…](https://sms4smile.com/quotes/anonymous/when-two-people-are-meant-for-each-other-no-time-is-too-long-no/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Marsala isn’t the one that’s going to keep you and Chansey apart. It’s you.”](https://sms4smile.com/quotes/georgia-cates/marsala-isn-t-the-one-that-s-going-to-keep-you-and-chansey-apart-it-s/) [Georgia Cates](https://sms4smile.com/quotes/author/georgia-cates/) > [I personally felt that his ad hominen attacks on British architects were not the sort of thing a Prince of Wales should be doing…](https://sms4smile.com/quotes/anthony-holden/i-personally-felt-that-his-ad-hominen-attacks-on-british-architects/) [Anthony Holden](https://sms4smile.com/quotes/author/anthony-holden/) > [The truth will form and fall apart again.](https://sms4smile.com/quotes/sarah-slean/the-truth-will-form-and-fall-apart-again/) [Sarah Slean](https://sms4smile.com/quotes/author/sarah-slean/) > [Apart from education, you need good health, and for that, you need to play sports.](https://sms4smile.com/quotes/kapil-dev/apart-from-education-you-need-good-health-and-for-that-you-need-to/) [Kapil Dev](https://sms4smile.com/quotes/author/kapil-dev/) > [I'm Irish and always will be, but America has taught me so much. Maybe it's here in the U.S. that we find a healing,…](https://sms4smile.com/quotes/fionnula-flanagan/i-m-irish-and-always-will-be-but-america-has-taught-me-so-much-maybe/) [Fionnula Flanagan](https://sms4smile.com/quotes/author/fionnula-flanagan/) > [Child actors going on to become adult actors never really works, apart from a few. Jodie Foster was the exception.](https://sms4smile.com/quotes/mark-lester/child-actors-going-on-to-become-adult-actors-never-really-works-apart/) [Mark Lester](https://sms4smile.com/quotes/author/mark-lester/) > [War tore my family apart.](https://sms4smile.com/quotes/alek-wek/war-tore-my-family-apart/) [Alek Wek](https://sms4smile.com/quotes/author/alek-wek/) > [It is in the genes of cities to bounce back from disasters - whether natural or man made. The denizens of suburbia have no…](https://sms4smile.com/quotes/vikas-swarup/it-is-in-the-genes-of-cities-to-bounce-back-from-disasters-whether/) [Vikas Swarup](https://sms4smile.com/quotes/author/vikas-swarup/) [Browse all 905 Apart quotes ](https://sms4smile.com/quotes/about/apart/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can either think about what is tearing you apart or what is keeping you together.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/you-can-either-think-about-what-is-tearing-you-apart-or-what-is/", "about": { "@type": "Thing", "name": "Apart" }, "@id": "https://sms4smile.com/quotes/anonymous/you-can-either-think-about-what-is-tearing-you-apart-or-what-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/697/anonymous-1_apart_you-can-either-think-about-what-is-teari_756388.jpg", "contentUrl": "https://sms4smile.com/quotes/i/697/anonymous-1_apart_you-can-either-think-about-what-is-teari_756388.jpg", "url": "https://sms4smile.com/quotes/i/697/anonymous-1_apart_you-can-either-think-about-what-is-teari_756388.jpg", "width": 1080, "height": 1080, "caption": "“You can either think about what is tearing you apart or what is keeping you together.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "You can either think about what...", "item": "https://sms4smile.com/quotes/anonymous/you-can-either-think-about-what-is-tearing-you-apart-or-what-is/" } ], "@id": "https://sms4smile.com/quotes/anonymous/you-can-either-think-about-what-is-tearing-you-apart-or-what-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```