--- title: "Meaning & Key Takeaway of: You can break down and cry, but you have…" description: "\"You can break down and cry, but you have to get back up and start living again, because life goes on.\" — Anonymous" image: "https://sms4smile.com/quotes/i/3ba/anonymous-1_being-strong_you-can-break-down-and-cry-but-you-have_1754413.jpg" --- # You can break down and cry, but you have to get back up… ![“You can break down and cry, but you have to get back up and start living again, because life goes on.” quote by Anonymous](https://sms4smile.com/quotes/i/3ba/anonymous-1_being-strong_you-can-break-down-and-cry-but-you-have_1754413.jpg) [Download](https://sms4smile.com/quotes/i/3ba/anonymous-1_being-strong_you-can-break-down-and-cry-but-you-have_1754413.jpg) [Open image](https://sms4smile.com/quotes/i/3ba/anonymous-1_being-strong_you-can-break-down-and-cry-but-you-have_1754413.jpg) > “You can break down and cry, but you have to get back up and start living again, because life goes on.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After breaking down, one must recover and continue living because life persists. **In simple terms:** Recover and keep living after setbacks. Key Takeaway Keep moving forward despite pain. Themes resilience healing continuity Mood empathetic encouraging Type advice motivational When to use this quote - mental health - grief counseling - career setbacks - personal loss Key Concepts psychology of trauma emotional recovery Questions to Reflect On - What supports help you rise after a breakdown? - How do you recognize when to seek help? A Different Perspective Recovery may be slow and painful. ★ ★ ★ ★ ★ No ratings yet [Being strong](https://sms4smile.com/quotes/about/being-strong/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Life](https://sms4smile.com/quotes/about/life/) [Living life](https://sms4smile.com/quotes/about/living-life/) [Moving forward](https://sms4smile.com/quotes/about/moving-forward/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Start Living](https://sms4smile.com/quotes/about/start-living/) ## Related quotes > [Just because someone hurt you yesterday doesn't mean you should start living life today in constant fear of being hurt tomorrow.](https://sms4smile.com/quotes/anonymous/just-because-someone-hurt-you-yesterday-doesn-t-mean-you-should-start/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Start Living Life Acording To Who You Know You Are And What You Know Is Right..!!](https://sms4smile.com/quotes/anonymous/start-living-life-acording-to-who-you-know-you-are-and-what-you-know/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life keeps going...love is meaningful and it means something special...but happiness is the key to making your dreams come true...if you dont have love…](https://sms4smile.com/quotes/anonymous/life-keeps-going-love-is-meaningful-and-it-means-something-special/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life goes on, and it's only gonna make me strong](https://sms4smile.com/quotes/anonymous/life-goes-on-and-it-s-only-gonna-make-me-strong/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Take the past burn it up and let it go carry on, you're stronger that you'll ever know.](https://sms4smile.com/quotes/anonymous/take-the-past-burn-it-up-and-let-it-go-carry-on-you-re-stronger-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Silence makes you emotionally strong!](https://sms4smile.com/quotes/anonymous/silence-makes-you-emotionally-strong/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Leo: Your emotions are heightened so that you can understand what is going on around you and keep you moving forward. Be positive!](https://sms4smile.com/quotes/anonymous/leo-your-emotions-are-heightened-so-that-you-can-understand-what-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Do not wait to know you are dying before you start living.”](https://sms4smile.com/quotes/lailah-gifty-akita/do-not-wait-to-know-you-are-dying-before-you-start-living/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [You never wanted them to go, but they took the decision of leaving. You see them walk away, but not able to stop them…](https://sms4smile.com/quotes/mahmoud-el-hallab/you-never-wanted-them-to-go-but-they-took-the-decision-of-leaving-you/) [Mahmoud El Hallab](https://sms4smile.com/quotes/author/mahmoud-el-hallab/) > [It's time to start living the life you've imagined.](https://sms4smile.com/quotes/henry-james/it-s-time-to-start-living-the-life-you-ve-imagined/) [Henry James](https://sms4smile.com/quotes/author/henry-james/) > [Stop trying so hard to do things properly and start living life with knowing what you need](https://sms4smile.com/quotes/luke-garner/stop-trying-so-hard-to-do-things-properly-and-start-living-life-with/) [Luke Garner](https://sms4smile.com/quotes/author/luke-garner/) > [I do think there must be some kind of interaction between your living life and the life that goes on from here.](https://sms4smile.com/quotes/keanu-reeves/i-do-think-there-must-be-some-kind-of-interaction-between-your-living/) [Keanu Reeves](https://sms4smile.com/quotes/author/keanu-reeves/) > [Start living before you start dying..](https://sms4smile.com/quotes/anonymous/start-living-before-you-start-dying/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [True happiness comes from within yourself, not from someone else. Stop searching, start living.](https://sms4smile.com/quotes/anonymous/true-happiness-comes-from-within-yourself-not-from-someone-else-stop/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [New year is the time to start living and time to stop worrying, it is the time to start loving and time to stop…](https://sms4smile.com/quotes/anonymous/new-year-is-the-time-to-start-living-and-time-to-stop-worrying-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Being strong quotes > [Treat me like a king and ill treat y0u like my queen.. but if y0u treat me like a game.. then ill show y0u…](https://sms4smile.com/quotes/megz/treat-me-like-a-king-and-ill-treat-y0u-like-my-queen-but-if-y0u-treat/) Megz > [No One Can Ruin Your Day Without YOUR Permission.](https://sms4smile.com/quotes/anonymous/no-one-can-ruin-your-day-without-your-permission/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You never know how strong you are untill you got no choice to show it.](https://sms4smile.com/quotes/teady/you-never-know-how-strong-you-are-untill-you-got-no-choice-to-show-it/) $Teady > [Life can beat you down like no one. But it is what you make of it while you're down, going through those trials and…](https://sms4smile.com/quotes/london-mond/life-can-beat-you-down-like-no-one-but-it-is-what-you-make-of-it/) [London Mond](https://sms4smile.com/quotes/author/london-mond/) > [Whatever life gives you, even if it hurts you, just be strong and act like you're okay. Remember: strong walls shake but never collapse](https://sms4smile.com/quotes/the-ultimate/whatever-life-gives-you-even-if-it-hurts-you-just-be-strong-and-act/) The Ultimate > [Whatever life throws at you even if it hurts you just be strong and fight through it.remember strong walls shakes but never collapse.](https://sms4smile.com/quotes/anonymous/whatever-life-throws-at-you-even-if-it-hurts-you-just-be-strong-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Youre too beautiful to hold on to any resentment, bitterness & anger. Forgive yourself & Let it go!!! Be strong](https://sms4smile.com/quotes/ricardo-housham/youre-too-beautiful-to-hold-on-to-any-resentment-bitterness-anger/) [Ricardo Housham](https://sms4smile.com/quotes/author/ricardo-housham/) > [Nothing has power over you unless you allow it. No matter what happens, you can choose what and how to think, act, and speak!…](https://sms4smile.com/quotes/anonymous/nothing-has-power-over-you-unless-you-allow-it-no-matter-what-happens/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I know things are not for me, I learn to let go. It doesn't mean I'm weak but I'm just showing how strong…](https://sms4smile.com/quotes/anonymous/when-i-know-things-are-not-for-me-i-learn-to-let-go-it-doesn-t-mean-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes we find ourselves stumbling over obstacles we face today but always see the big picture and keep moving forward. Have faith - someday…](https://sms4smile.com/quotes/tom-krause/sometimes-we-find-ourselves-stumbling-over-obstacles-we-face-today/) [Tom Krause](https://sms4smile.com/quotes/author/tom-krause/) > [I can try](https://sms4smile.com/quotes/jade/i-can-try/) [Jade](https://sms4smile.com/quotes/author/jade/) > [Challenge Yourself With Something You Know You Could Never Do, And What You'll Find Is That You Can Overcome Anything. By Attempting Something Really…](https://sms4smile.com/quotes/pacifiersucker/challenge-yourself-with-something-you-know-you-could-never-do-and/) Pacifiersucker > [Great crises produce great men, and great deeds of courage.](https://sms4smile.com/quotes/john-f-kennedy/great-crises-produce-great-men-and-great-deeds-of-courage/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) > [When someone gives you a nickname, it means your special to that person. -Reader's Digest](https://sms4smile.com/quotes/yanie-myprecious/when-someone-gives-you-a-nickname-it-means-your-special-to-that/) YANIE-MyPrecious > [Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun…](https://sms4smile.com/quotes/abdu-l-bah/be-calm-be-strong-be-grateful-and-become-a-lamp-full-of-light-that/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) [Browse all 1,556 Being strong quotes ](https://sms4smile.com/quotes/about/being-strong/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can break down and cry, but you have to get back up and start living again, because life goes on.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/you-can-break-down-and-cry-but-you-have-to-get-back-up-and-start/", "about": { "@type": "Thing", "name": "Being strong" }, "@id": "https://sms4smile.com/quotes/anonymous/you-can-break-down-and-cry-but-you-have-to-get-back-up-and-start/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3ba/anonymous-1_being-strong_you-can-break-down-and-cry-but-you-have_1754413.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3ba/anonymous-1_being-strong_you-can-break-down-and-cry-but-you-have_1754413.jpg", "url": "https://sms4smile.com/quotes/i/3ba/anonymous-1_being-strong_you-can-break-down-and-cry-but-you-have_1754413.jpg", "width": 1080, "height": 1080, "caption": "“You can break down and cry, but you have to get back up and start living again, because life goes on.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "You can break down and cry,...", "item": "https://sms4smile.com/quotes/anonymous/you-can-break-down-and-cry-but-you-have-to-get-back-up-and-start/" } ], "@id": "https://sms4smile.com/quotes/anonymous/you-can-break-down-and-cry-but-you-have-to-get-back-up-and-start/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```