--- title: "Meaning & Key Takeaway of: When you squeeze an orange, you'll always…" description: "\"When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone sq..." image: "https://sms4smile.com/quotes/i/3b3/anonymous-1_anxiety_when-you-squeeze-an-orange-you-ll-always_1489197.jpg" --- # When you squeeze an orange, you'll always get orange juice… ![“When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression…” quote by Anonymous](https://sms4smile.com/quotes/i/3b3/anonymous-1_anxiety_when-you-squeeze-an-orange-you-ll-always_1489197.jpg) [Download](https://sms4smile.com/quotes/i/3b3/anonymous-1_anxiety_when-you-squeeze-an-orange-you-ll-always_1489197.jpg) [Open image](https://sms4smile.com/quotes/i/3b3/anonymous-1_anxiety_when-you-squeeze-an-orange-you-ll-always_1489197.jpg) > “When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. External pressure reveals inner emotions; changing internal state alters outward reactions. **In simple terms:** Pressure shows what's inside; change inside to change outside. Key Takeaway Cultivate inner peace to manage reactions. Themes emotional intelligence self‑awareness resilience growth mindset Mood reflective hopeful motivational Type advice self‑help philosophical When to use this quote - therapy - coaching - conflict resolution - stress management - mindfulness Key Concepts inner vs outer self emotional regulation psychology of stress personal transformation Questions to Reflect On - What inner qualities do you want to nurture? - How can you practice inner change daily? A Different Perspective Changing inner feelings may be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Anger Hatred](https://sms4smile.com/quotes/about/anger-hatred/) [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Bitterness](https://sms4smile.com/quotes/about/bitterness/) [Bitterness Tension](https://sms4smile.com/quotes/about/bitterness-tension-5441295/) [Change your life](https://sms4smile.com/quotes/about/change-your-life/) [Changing your life](https://sms4smile.com/quotes/about/changing-your-life/) [Critical](https://sms4smile.com/quotes/about/critical/) [Depression](https://sms4smile.com/quotes/about/depression/) [Giving](https://sms4smile.com/quotes/about/giving/) [Giving and receiving](https://sms4smile.com/quotes/about/giving-and-receiving/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Inspirational love](https://sms4smile.com/quotes/about/inspirational-love/) [Joy](https://sms4smile.com/quotes/about/joy/) [Juice](https://sms4smile.com/quotes/about/juice/) [Juice Come](https://sms4smile.com/quotes/about/juice-come-4922423/) [Logic](https://sms4smile.com/quotes/about/logic/) [Love And Joy](https://sms4smile.com/quotes/about/love-and-joy/) [Orange](https://sms4smile.com/quotes/about/orange/) [Orange juice](https://sms4smile.com/quotes/about/orange-juice/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Squeeze Orange](https://sms4smile.com/quotes/about/squeeze-orange-1116651/) [Squeezing](https://sms4smile.com/quotes/about/squeezing/) [Tension](https://sms4smile.com/quotes/about/tension/) [Want](https://sms4smile.com/quotes/about/want/) [What you want](https://sms4smile.com/quotes/about/what-you-want/) ## Related quotes > [When you squeeze an orange, orange juice comes out - because that's what's inside. When you are squeezed, what comes out is what is…](https://sms4smile.com/quotes/wayne-dyer/when-you-squeeze-an-orange-orange-juice-comes-out-because-that-s-what/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [As long as you can start, you are all right. The juice will come.](https://sms4smile.com/quotes/ernest-hemingway/as-long-as-you-can-start-you-are-all-right-the-juice-will-come/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [Darkness... When everything that you know and love... is taken from you so harshly... all you can think about is anger, hatred, and even…](https://sms4smile.com/quotes/anonymous/darkness-when-everything-that-you-know-and-love-is-taken-from-you-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forgiveness might make us look weak, but the weakest person is the one who holds anger, hatred, and revenge.](https://sms4smile.com/quotes/anonymous/forgiveness-might-make-us-look-weak-but-the-weakest-person-is-the-one/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am so full of anger and hatred I can't see straight. ~~~](https://sms4smile.com/quotes/anonymous/i-am-so-full-of-anger-and-hatred-i-can-t-see-straight/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Impressive. Most impressive. Obi-Wan has taught you well. You have controlled your fear. Now, release your anger. Only your hatred can destroy me.](https://sms4smile.com/quotes/anonymous/impressive-most-impressive-obi-wan-has-taught-you-well-you-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The true hero is one who conquers his own anger and hatred.](https://sms4smile.com/quotes/anonymous/the-true-hero-is-one-who-conquers-his-own-anger-and-hatred/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [O sweet spontaneous earth how often have the doting fingers of prurient philosophers pinched and poked thee ,has the naughty thumb of science prodded…](https://sms4smile.com/quotes/anonymous/o-sweet-spontaneous-earth-how-often-have-the-doting-fingers-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Yes no yes no yes no? Red blue? Yes red, no blue? No red, yes no? In out, up down? Do don't, can can't?…](https://sms4smile.com/quotes/anonymous/yes-no-yes-no-yes-no-red-blue-yes-red-no-blue-no-red-yes-no-in-out-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Dora appeared, placing Alex's coffee in front of him."Your girlfriend is a wonder, honey,"she siad to him, squeezing willows shoulder. Willow's smile turned strained…](https://sms4smile.com/quotes/anonymous/dora-appeared-placing-alex-s-coffee-in-front-of-him-your-girlfriend/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Christmas is love and joy. Christmas is caring, giving and sharing. Christmas is the most wonderful feeling of the year. Wishing you a Merry…](https://sms4smile.com/quotes/anonymous/christmas-is-love-and-joy-christmas-is-caring-giving-and-sharing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I hope you are blessed this holiday season and throughout the year with peace, love and joy. Shalom to you at Hanukkah!](https://sms4smile.com/quotes/anonymous/i-hope-you-are-blessed-this-holiday-season-and-throughout-the-year/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Love and joy come to you, And to your wassail too,](https://sms4smile.com/quotes/anonymous/love-and-joy-come-to-you-and-to-your-wassail-too/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [During Christmas, everyone tries to care like never before. Everyone shares love and joy more than ever before. This is the magic of the…](https://sms4smile.com/quotes/anonymous/during-christmas-everyone-tries-to-care-like-never-before-everyone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [May the winds of love and joy visit your homes this Christmas and live with you and your family for today and forever. Wishing…](https://sms4smile.com/quotes/anonymous/may-the-winds-of-love-and-joy-visit-your-homes-this-christmas-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you squeeze an orange, you'll always get orange juice to come out. 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