--- title: "Meaning & Key Takeaway of: When breaking up, often the anxiety we…" description: "\"When breaking up, often the anxiety we feel comes from fear of CHANGE.\" — Anonymous" image: "https://sms4smile.com/quotes/i/d82/anonymous-1_anxiety_when-breaking-up-often-the-anxiety-we-fe_3206683.jpg" --- # When breaking up, often the anxiety we feel comes from… ![“When breaking up, often the anxiety we feel comes from fear of CHANGE.” quote by Anonymous](https://sms4smile.com/quotes/i/d82/anonymous-1_anxiety_when-breaking-up-often-the-anxiety-we-fe_3206683.jpg) [Download](https://sms4smile.com/quotes/i/d82/anonymous-1_anxiety_when-breaking-up-often-the-anxiety-we-fe_3206683.jpg) [Open image](https://sms4smile.com/quotes/i/d82/anonymous-1_anxiety_when-breaking-up-often-the-anxiety-we-fe_3206683.jpg) > “When breaking up, often the anxiety we feel comes from fear of CHANGE.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety during a breakup often stems from fear of the unknown and new circumstances. **In simple terms:** Breakup anxiety is fear of change. Key Takeaway Accept change, seek support. Themes relationships anxiety change breakups Mood apprehensive reflective Type advice motivational When to use this quote - dating - divorce - career transition - moving cities Key Concepts psychology fear of uncertainty Questions to Reflect On - What changes are you resisting? - How can you reframe change as opportunity? A Different Perspective Fear of change can be mitigated by gradual exposure and planning. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety Feel](https://sms4smile.com/quotes/about/anxiety-feel-3175296/) [Breaking Anxiety](https://sms4smile.com/quotes/about/breaking-anxiety-5974558/) [Change](https://sms4smile.com/quotes/about/change/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fear Change](https://sms4smile.com/quotes/about/fear-change/) [Fear of change](https://sms4smile.com/quotes/about/fear-of-change/) ## Related quotes > [Cancer's have a fear of change,yet understand that its the only way to discover true nature.](https://sms4smile.com/quotes/anonymous/cancer-s-have-a-fear-of-change-yet-understand-that-its-the-only-way/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Fear of change will keep you from missing out on some great things.](https://sms4smile.com/quotes/anonymous/fear-of-change-will-keep-you-from-missing-out-on-some-great-things/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't let your fear of change stop you from finding happiness.](https://sms4smile.com/quotes/anonymous/don-t-let-your-fear-of-change-stop-you-from-finding-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Growth is often the reward for overcoming the fear of change.](https://sms4smile.com/quotes/anonymous/growth-is-often-the-reward-for-overcoming-the-fear-of-change/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You should avoid: Fear of change, an argumentative attitude, disinterest.](https://sms4smile.com/quotes/anonymous/you-should-avoid-fear-of-change-an-argumentative-attitude-disinterest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The fear about losing a loved one is the fear of change itself. Being used to one person, day after day, then to one…](https://sms4smile.com/quotes/anonymous/the-fear-about-losing-a-loved-one-is-the-fear-of-change-itself-being/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Some people realize it's time for a change but intentionally remain the same, others have a fear of change, a few take the necessary…](https://sms4smile.com/quotes/anonymous/some-people-realize-it-s-time-for-a-change-but-intentionally-remain/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's the fear of change that allows them to have power over you.](https://sms4smile.com/quotes/anonymous/it-s-the-fear-of-change-that-allows-them-to-have-power-over-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When our adaptability as a species is our greatest strength, how can fear of change be our greatest weakness...](https://sms4smile.com/quotes/anonymous/when-our-adaptability-as-a-species-is-our-greatest-strength-how-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is the fear of change that gives them power over you. Find the strength to take that power back and dare to do…](https://sms4smile.com/quotes/anonymous/it-is-the-fear-of-change-that-gives-them-power-over-you-find-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't let fear of change cause you to hesitate. Toss some confetti in the air & CELEBRATE! Good things are coming!](https://sms4smile.com/quotes/anonymous/don-t-let-fear-of-change-cause-you-to-hesitate-toss-some-confetti-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Some of us need to get over the fear of change. We are built for change! God does not keep still always.](https://sms4smile.com/quotes/anonymous/some-of-us-need-to-get-over-the-fear-of-change-we-are-built-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We rarely change until our pain exceeds the fear of change.](https://sms4smile.com/quotes/anonymous/we-rarely-change-until-our-pain-exceeds-the-fear-of-change/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't let fear of change stop you from doing what you know is right.](https://sms4smile.com/quotes/anonymous/don-t-let-fear-of-change-stop-you-from-doing-what-you-know-is-right/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Fear of change can hinder us from so many positive things in this life. Do not let fear of failure hold you back.](https://sms4smile.com/quotes/anonymous/fear-of-change-can-hinder-us-from-so-many-positive-things-in-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When breaking up, often the anxiety we feel comes from fear of CHANGE.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/when-breaking-up-often-the-anxiety-we-feel-comes-from-fear-of-change/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/anonymous/when-breaking-up-often-the-anxiety-we-feel-comes-from-fear-of-change/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d82/anonymous-1_anxiety_when-breaking-up-often-the-anxiety-we-fe_3206683.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d82/anonymous-1_anxiety_when-breaking-up-often-the-anxiety-we-fe_3206683.jpg", "url": "https://sms4smile.com/quotes/i/d82/anonymous-1_anxiety_when-breaking-up-often-the-anxiety-we-fe_3206683.jpg", "width": 1080, "height": 1080, "caption": "“When breaking up, often the anxiety we feel comes from fear of CHANGE.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "When breaking up, often the anxiety...", "item": "https://sms4smile.com/quotes/anonymous/when-breaking-up-often-the-anxiety-we-feel-comes-from-fear-of-change/" } ], "@id": "https://sms4smile.com/quotes/anonymous/when-breaking-up-often-the-anxiety-we-feel-comes-from-fear-of-change/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```