--- title: "Meaning & Key Takeaway of: What do you do when you can't confide in…" description: "\"What do you do when you can't confide in the ones you trust the most because all you really want to do is hurt them and because it will only make thing..." image: "https://sms4smile.com/quotes/i/d0d/anonymous-1_betrayal_what-do-you-do-when-you-can-t-confide-in_1937208.jpg" --- # What do you do when you can't confide in the ones you… ![“What do you do when you can't confide in the ones you trust the most because all you really want to do is hurt them and because it will only make things worse? When they go behind your back and don't tell you that something is wrong? It makes me sick, I've always been the strong one and I have to…” quote by Anonymous](https://sms4smile.com/quotes/i/d0d/anonymous-1_betrayal_what-do-you-do-when-you-can-t-confide-in_1937208.jpg) [Download](https://sms4smile.com/quotes/i/d0d/anonymous-1_betrayal_what-do-you-do-when-you-can-t-confide-in_1937208.jpg) [Open image](https://sms4smile.com/quotes/i/d0d/anonymous-1_betrayal_what-do-you-do-when-you-can-t-confide-in_1937208.jpg) > “What do you do when you can't confide in the ones you trust the most because all you really want to do is hurt them and because it will only make things worse? When they go behind your back and don't tell you that something is wrong? It makes me sick, I've always been the strong one and I have to be the one that doesn't cry or get mad because then it would make the other feel worse. I want to tell them everything cause I don't want to be the strong one anymore, that I don't want to have to hide what I feel. That I could just cry without having to worry about what would happen. I want to, I really do but I hide. I hide behind my glass mask so that others don't see me break apart. That's why I am the strong one. I can't let them see me break cause I have to be the wall that holds them up when they fall apart. I guess that is just what I was meant to be. I have to be strong and smile through the tears and the pain and heartache. I just have to smile and it will all go away. I am done.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A person feels trapped by the expectation to stay strong, hiding pain and resentment from trusted others, leading to emotional isolation. **In simple terms:** Feeling forced to hide pain and stay strong, causing isolation. Key Takeaway Allow yourself to express vulnerability safely. Themes emotional health vulnerability relationships self‑care expectations Mood sad frustrated hopeful Type personal reflective advice When to use this quote - confiding in friends - seeking therapy - journaling - setting boundaries - support groups Key Concepts psychology emotional intelligence social pressure Questions to Reflect On - What would change if you allowed yourself to be vulnerable? - How can you safely share your feelings? A Different Perspective Opening up may risk rejection or worsening relationships. ★ ★ ★ ★ ★ No ratings yet [Betrayal](https://sms4smile.com/quotes/about/betrayal/) [Broken ; heart](https://sms4smile.com/quotes/about/broken-heart/) [Broken friendships](https://sms4smile.com/quotes/about/broken-friendships/) [Pain And Heartache](https://sms4smile.com/quotes/about/pain-and-heartache/) ## Related quotes > [Don't forget that in the midst of all your pain and heartache, you are surrounded by beauty, the wonder of creation, art, your music…](https://sms4smile.com/quotes/anonymous/don-t-forget-that-in-the-midst-of-all-your-pain-and-heartache-you-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The greatest things in the world make all the pain and heartache in life worthwhile, it is called Love.](https://sms4smile.com/quotes/anonymous/the-greatest-things-in-the-world-make-all-the-pain-and-heartache-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've been through a lot and if God can use that story to help people through a lot of pain and heartache and share…](https://sms4smile.com/quotes/jeremy-camp/i-ve-been-through-a-lot-and-if-god-can-use-that-story-to-help-people/) [Jeremy Camp](https://sms4smile.com/quotes/author/jeremy-camp/) > [There's a certain amount of pain and heartache that goes with being the mother of a star and that all the mothers experience. It's…](https://sms4smile.com/quotes/georgia-holt/there-s-a-certain-amount-of-pain-and-heartache-that-goes-with-being/) [Georgia Holt](https://sms4smile.com/quotes/author/georgia-holt/) > [We can't protect ourselves from pain and heartache. In fact, to love - fully, madly, deeply - is the ensure heartache some day.](https://sms4smile.com/quotes/dani-shapiro/we-can-t-protect-ourselves-from-pain-and-heartache-in-fact-to-love/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [“Some secrets are best left buried, for they only bring pain and heartache when revealed.”](https://sms4smile.com/quotes/sharyn-mccrumb/some-secrets-are-best-left-buried-for-they-only-bring-pain-and/) [Sharyn McCrumb](https://sms4smile.com/quotes/author/sharyn-mccrumb/) > [We can't protect ourselves from pain and heartache.](https://sms4smile.com/quotes/dani-shapiro/we-can-t-protect-ourselves-from-pain-and-heartache/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [Part of my spiritual work is learning to live with the knowledge that we can't protect our loved ones from pain and heartache.](https://sms4smile.com/quotes/dani-shapiro/part-of-my-spiritual-work-is-learning-to-live-with-the-knowledge-that/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [Love isn’t only love, sweetheart. It’s hard work, and trust, and tears, with even a few glimpses of devastation. But at the end of…](https://sms4smile.com/quotes/nicole-williams/love-isn-t-only-love-sweetheart-it-s-hard-work-and-trust-and-tears/) [Nicole Williams](https://sms4smile.com/quotes/author/nicole-williams/) > [You'll never be able to hide what you feel. Maybe you can always deny, but actions never LIE.](https://sms4smile.com/quotes/anonymous/you-ll-never-be-able-to-hide-what-you-feel-maybe-you-can-always-deny/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Pisces cannot hide how they feel. Though they may try, the truth is written all over their face.](https://sms4smile.com/quotes/anonymous/pisces-cannot-hide-how-they-feel-though-they-may-try-the-truth-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never ever try to hide what you feel, because the more you are trying your best to hide it, the more it will become…](https://sms4smile.com/quotes/anonymous/never-ever-try-to-hide-what-you-feel-because-the-more-you-are-trying/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You say your sorry a million times, but being sorry ain't gonna put a damn thing back together when its been broken.](https://sms4smile.com/quotes/anonymous/you-say-your-sorry-a-million-times-but-being-sorry-ain-t-gonna-put-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Your a great guy , I admire you , you were my everything , my breath of light , but now look where we…](https://sms4smile.com/quotes/anonymous/your-a-great-guy-i-admire-you-you-were-my-everything-my-breath-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes the pain becomes too much and you can't stop the tears. the pain is unbearable as it destroys you. you hope no one…](https://sms4smile.com/quotes/anonymous/sometimes-the-pain-becomes-too-much-and-you-can-t-stop-the-tears-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Betrayal quotes > [“That's the catch about betrayal, of course: that it feels good, that there's something immensely pleasurable about moving from a complicated relationship which involves…](https://sms4smile.com/quotes/nora-ephron/that-s-the-catch-about-betrayal-of-course-that-it-feels-good-that/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [God’s faithfulness is stronger than our unfaithfulness and our infidelities.](https://sms4smile.com/quotes/pope-francis/god-s-faithfulness-is-stronger-than-our-unfaithfulness-and-our/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“Flattery looks like friendship, just like a wolf looks like a dog.”](https://sms4smile.com/quotes/oscar-auliq-ice/flattery-looks-like-friendship-just-like-a-wolf-looks-like-a-dog/) [Oscar Auliq-Ice](https://sms4smile.com/quotes/author/oscar-auliq-ice/) > [There is no deceit in death. It delivers precisely what it has promised. Betrayal, though ... betrayal is the willful slaughter of hope.](https://sms4smile.com/quotes/km-ii/there-is-no-deceit-in-death-it-delivers-precisely-what-it-has/) [KM II](https://sms4smile.com/quotes/author/km-ii/) > [If you leave someone for another person, don't be surprised if that person leaves you for someone else.](https://sms4smile.com/quotes/anonymous/if-you-leave-someone-for-another-person-don-t-be-surprised-if-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“As they say in New York, Get over it and, if you can't get over it, Get over talking about it.”](https://sms4smile.com/quotes/marian-keyes/as-they-say-in-new-york-get-over-it-and-if-you-can-t-get-over-it-get/) [Marian Keyes](https://sms4smile.com/quotes/author/marian-keyes/) > [“He returned her gaze, yearning for sentimental solace; love which emanated from a familiar source, mattered little how bedevilling. They shared an intimate moment,…](https://sms4smile.com/quotes/a-h-septimius/he-returned-her-gaze-yearning-for-sentimental-solace-love-which/) [A. H. Septimius](https://sms4smile.com/quotes/author/a-h-septimius/) > [I was always here for you,you knew you could count on me and trust me blindly, and you knew that I would never tell…](https://sms4smile.com/quotes/michael-hayssus/i-was-always-here-for-you-you-knew-you-could-count-on-me-and-trust-me/) [Michael Hayssus](https://sms4smile.com/quotes/author/michael-hayssus/) > [Joy doesn't betray but sustains activism. And when you face a politics that aspires to make you fearful, alienated and isolated, joy is a…](https://sms4smile.com/quotes/rebecca-solnit/joy-doesn-t-betray-but-sustains-activism-and-when-you-face-a-politics/) [Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/) > [“Betrayal and love are not mutually exclusive." (Mordred)”](https://sms4smile.com/quotes/aldous-mercer/betrayal-and-love-are-not-mutually-exclusive-mordred/) [Aldous Mercer](https://sms4smile.com/quotes/author/aldous-mercer/) > [Love comes exactly... To those who still hope, even though they've been disappointed. To those who still believe, even though they've been betrayed and…](https://sms4smile.com/quotes/mizhan/love-comes-exactly-to-those-who-still-hope-even-though-they-ve-been/) [Mizhan](https://sms4smile.com/quotes/author/mizhan/) > [For some people, a one-night stand doesn't make any difference in a seven-year love affair. I don't believe the degree of betrayal is always…](https://sms4smile.com/quotes/esther-perel/for-some-people-a-one-night-stand-doesn-t-make-any-difference-in-a/) [Esther Perel](https://sms4smile.com/quotes/author/esther-perel/) > [Betrayal is a serious thing in this world,you know what else is serious? Being lied to.](https://sms4smile.com/quotes/sabrina/betrayal-is-a-serious-thing-in-this-world-you-know-what-else-is/) [Sabrina](https://sms4smile.com/quotes/author/sabrina/) > [The greatest temptation for the like of us is: to renounce violence, to repent, to make peace with oneself. Most revolutionaries fell before this…](https://sms4smile.com/quotes/arthur-koestler/the-greatest-temptation-for-the-like-of-us-is-to-renounce-violence-to/) [Arthur Koestler](https://sms4smile.com/quotes/author/arthur-koestler/) > [“Sarai, you never know who might betray you until it’s too late.”](https://sms4smile.com/quotes/j-a-redmerski/sarai-you-never-know-who-might-betray-you-until-it-s-too-late/) [J.A. Redmerski](https://sms4smile.com/quotes/author/j-a-redmerski/) [Browse all 2,050 Betrayal quotes ](https://sms4smile.com/quotes/about/betrayal/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What do you do when you can't confide in the ones you trust the most because all you really want to do is hurt them and because it will only make things worse? When they go behind your back and don't tell you that something is wrong? It makes me sick, I've always been the strong one and I have to be the one that doesn't cry or get mad because then it would make the other feel worse. I want to tell them everything cause I don't want to be the strong one anymore, that I don't want to have to hide what I feel. That I could just cry without having to worry about what would happen. I want to, I really do but I hide. I hide behind my glass mask so that others don't see me break apart. That's why I am the strong one. I can't let them see me break cause I have to be the wall that holds them up when they fall apart. I guess that is just what I was meant to be. I have to be strong and smile through the tears and the pain and heartache. I just have to smile and it will all go away. 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