--- title: "Meaning & Key Takeaway of: We can reverse years of damage to our…" description: "\"We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repai..." image: "https://sms4smile.com/quotes/i/26f/anonymous-1_heal_we-can-reverse-years-of-damage-to-our-bo_2937008.jpg" --- # We can reverse years of damage to our bodies by deciding… ![“We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.” quote by Anonymous](https://sms4smile.com/quotes/i/26f/anonymous-1_heal_we-can-reverse-years-of-damage-to-our-bo_2937008.jpg) [Download](https://sms4smile.com/quotes/i/26f/anonymous-1_heal_we-can-reverse-years-of-damage-to-our-bo_2937008.jpg) [Open image](https://sms4smile.com/quotes/i/26f/anonymous-1_heal_we-can-reverse-years-of-damage-to-our-bo_2937008.jpg) > “We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Changing diet and movement can heal the body and improve overall health over time. **In simple terms:** Small lifestyle changes can heal the body. Key Takeaway Adopt healthier habits gradually. Themes health self‑care healing nutrition movement Mood encouraging realistic Type self‑help inspirational When to use this quote - diet planning - exercise routines - rehabilitation - wellness coaching Key Concepts biology behavior change Questions to Reflect On - Which habit will you change first? - What obstacles might you face? A Different Perspective Habit change is difficult and requires consistency. ★ ★ ★ ★ ★ No ratings yet [Losing weight](https://sms4smile.com/quotes/about/losing-weight/) [Old wounds](https://sms4smile.com/quotes/about/old-wounds/) ## Related quotes > [People have scars. In all sorts of unexpected places. Like secret road maps of their personal histories. Diagrams of all their old wounds. Most…](https://sms4smile.com/quotes/anonymous/people-have-scars-in-all-sorts-of-unexpected-places-like-secret-road-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“So, yes, broken bones may heal but there are other injuries that can leave lasting scars. Ones that no one else sees but yourself.”](https://sms4smile.com/quotes/kat-kruger/so-yes-broken-bones-may-heal-but-there-are-other-injuries-that-can/) [Kat Kruger](https://sms4smile.com/quotes/author/kat-kruger/) > [If we're damaged it will take 20 years to fix ourselves. It only takes one year to cause 20 years of damage.](https://sms4smile.com/quotes/brian-schmidt/if-we-re-damaged-it-will-take-20-years-to-fix-ourselves-it-only-takes/) [Brian Schmidt](https://sms4smile.com/quotes/author/brian-schmidt/) > [“Old wounds heal within, because of moha (infatuation due to illusion). Otherwise, one would be overcome by dispassion for the worldly life (vairagya).”](https://sms4smile.com/quotes/dada-bhagwan/old-wounds-heal-within-because-of-moha-infatuation-due-to-illusion/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [People have scars. In all sorts of unexpected places. Like secret roadmaps of their personal histories. Diagrams of all their old wounds. Most of…](https://sms4smile.com/quotes/spinzer-junio-bustarde/people-have-scars-in-all-sorts-of-unexpected-places-like-secret/) Spinzer Junio Bustarde > [“The old wounds never heal.”](https://sms4smile.com/quotes/george-r-r-martin/the-old-wounds-never-heal/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) > [People Have Scars. In All Sorts Of Unexpected Places. Like Secret Road Maps Of Their Personal Histories. Diagrams Of Their Old Wounds. Most Of…](https://sms4smile.com/quotes/pacifiersucker/people-have-scars-in-all-sorts-of-unexpected-places-like-secret-road/) Pacifiersucker > [Maybe our old wounds teach us something. They remind us of where we've been and what we've overcome.](https://sms4smile.com/quotes/anonymous/maybe-our-old-wounds-teach-us-something-they-remind-us-of-where-we-ve/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Maybe our old wounds teach us something. They remind us where weve been and what weve overcome. They teach us lessons about what to…](https://sms4smile.com/quotes/anonymous/maybe-our-old-wounds-teach-us-something-they-remind-us-where-weve/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Some old wounds never truly heal, and bleed again at the slightest word.](https://sms4smile.com/quotes/anonymous/some-old-wounds-never-truly-heal-and-bleed-again-at-the-slightest-word/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its better to stay away than reopening old wounds.](https://sms4smile.com/quotes/anonymous/its-better-to-stay-away-than-reopening-old-wounds/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [LOVE, it's a magical feeling that can make us happy and also give us wounds that will never heal.](https://sms4smile.com/quotes/anonymous/love-it-s-a-magical-feeling-that-can-make-us-happy-and-also-give-us/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Not all scars show, not all wounds heal, somtimes you can't always see the pain someone feels.](https://sms4smile.com/quotes/anonymous/not-all-scars-show-not-all-wounds-heal-somtimes-you-can-t-always-see/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Some wounds never heal, they just stop bleeding...](https://sms4smile.com/quotes/anonymous/some-wounds-never-heal-they-just-stop-bleeding/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Not all scars shows. Not all wounds heal. Sometimes you can't see, the pain someone feels. So easy to conceal yet in time all…](https://sms4smile.com/quotes/anonymous/not-all-scars-shows-not-all-wounds-heal-sometimes-you-can-t-see-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Heal quotes > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [ I guarantee you \[Hillary Clinton\] is smoking in humiliation over the idea that she needs to heal and that \[Donald\] Trump's the guy to… ](https://sms4smile.com/quotes/rush-limbaugh/i-guarantee-you-hillary-clinton-is-smoking-in-humiliation-over-the/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Our irises are galaxies; our pupils are black holes if we allow ourselves to bottle up everything inside us instead of allowing ourselves to…](https://sms4smile.com/quotes/jaclyn-johnston/our-irises-are-galaxies-our-pupils-are-black-holes-if-we-allow/) Jaclyn Johnston > [Spirituality does not have to be serious. You are spirituality. Fun laughter heal you faster than anything. Introduce fun back into your life.](https://sms4smile.com/quotes/anita-moorjani/spirituality-does-not-have-to-be-serious-you-are-spirituality-fun/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [What's to become of the morally sound? Left out in the cold, I suppose. We must heal the sick.](https://sms4smile.com/quotes/henrik-ibsen/what-s-to-become-of-the-morally-sound-left-out-in-the-cold-i-suppose/) [Henrik Ibsen](https://sms4smile.com/quotes/author/henrik-ibsen/) > [There's nothing that the road cannot heal](https://sms4smile.com/quotes/conor-oberst/there-s-nothing-that-the-road-cannot-heal/) [Conor Oberst](https://sms4smile.com/quotes/author/conor-oberst/) > [If you don't feel free and be yourself, you can't connect. Find people who accept your quirks. They'll heal your soul.](https://sms4smile.com/quotes/donald-miller/if-you-don-t-feel-free-and-be-yourself-you-can-t-connect-find-people/) [Donald Miller](https://sms4smile.com/quotes/author/donald-miller/) > [Time does not heal anything, it just teaches us how to live with THE PAIN…](https://sms4smile.com/quotes/suman-rai/time-does-not-heal-anything-it-just-teaches-us-how-to-live-with-the/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [“Sleep deeply, the sleep of our people, chosen one of my sister,that you will heal completely and wake refreshed and in full strength.”](https://sms4smile.com/quotes/christine-feehan/sleep-deeply-the-sleep-of-our-people-chosen-one-of-my-sister-that-you/) [Christine Feehan](https://sms4smile.com/quotes/author/christine-feehan/) > [Time doesn't heal, time helps heal and learning helps heal.](https://sms4smile.com/quotes/tom-izzo/time-doesn-t-heal-time-helps-heal-and-learning-helps-heal/) [Tom Izzo](https://sms4smile.com/quotes/author/tom-izzo/) > [“A heart that bleeds instead of beats in thousands of broken bits - pick one up and the sharp shard scrapes your hand; the…](https://sms4smile.com/quotes/martha-kowalski/a-heart-that-bleeds-instead-of-beats-in-thousands-of-broken-bits-pick/) Martha Kowalski > [We come unbidden into this life, and if we are lucky we find a purpose beyond starvation, misery, and early death which, lest we…](https://sms4smile.com/quotes/abraham-verghese/we-come-unbidden-into-this-life-and-if-we-are-lucky-we-find-a-purpose/) [Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/) > [There are some - called 'death fatigue' - people who just grow so tired of death, so they don't want to keep perpetuating death…](https://sms4smile.com/quotes/shane-claiborne/there-are-some-called-death-fatigue-people-who-just-grow-so-tired-of/) [Shane Claiborne](https://sms4smile.com/quotes/author/shane-claiborne/) > [Art is love creating the new world and justice is love rolling up its sleeves to heal the old one.](https://sms4smile.com/quotes/n-t-wright-2/art-is-love-creating-the-new-world-and-justice-is-love-rolling-up-its/) [N. T. Wright](https://sms4smile.com/quotes/author/n-t-wright-2/) Browse all 2,227 Heal quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. 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