--- title: "Meaning & Key Takeaway of: Therapy is not to 'talk about' things…" description: "\"Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems..." image: "https://sms4smile.com/quotes/i/8cc/anonymous-1_about_therapy-is-not-to-talk-about-things-but_1059807.jpg" --- # Therapy is not to 'talk about' things, but to change the… ![“Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.” quote by Anonymous](https://sms4smile.com/quotes/i/8cc/anonymous-1_about_therapy-is-not-to-talk-about-things-but_1059807.jpg) [Download](https://sms4smile.com/quotes/i/8cc/anonymous-1_about_therapy-is-not-to-talk-about-things-but_1059807.jpg) [Open image](https://sms4smile.com/quotes/i/8cc/anonymous-1_about_therapy-is-not-to-talk-about-things-but_1059807.jpg) > “Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy aims to transform lives and alleviate mental distress rather than merely discuss issues. **In simple terms:** Therapy changes lives and eases suffering. Key Takeaway Seek active, healing help. Themes mental health healing personal growth Mood hopeful empathetic Type advice motivational When to use this quote - depression treatment - anxiety management - relationship counseling Key Concepts psychotherapy behavior change emotional relief Questions to Reflect On - What changes do you hope to achieve? - Are you ready for active participation? A Different Perspective Therapy may not work for everyone and requires commitment. ★ ★ ★ ★ ★ No ratings yet [About](https://sms4smile.com/quotes/about/about/) [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Change](https://sms4smile.com/quotes/about/change/) [Depression](https://sms4smile.com/quotes/about/depression/) [Life](https://sms4smile.com/quotes/about/life/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Person](https://sms4smile.com/quotes/about/person/) [Persons](https://sms4smile.com/quotes/about/persons/) [Problem](https://sms4smile.com/quotes/about/problem/) [Problems](https://sms4smile.com/quotes/about/problems/) [Relationship](https://sms4smile.com/quotes/about/relationship/) [Relationship problem](https://sms4smile.com/quotes/about/relationship-problem/) [Relationship problems](https://sms4smile.com/quotes/about/relationship-problems/) [Relieve](https://sms4smile.com/quotes/about/relieve/) [Relieve Suffering](https://sms4smile.com/quotes/about/relieve-suffering-468271/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Suffering Depression](https://sms4smile.com/quotes/about/suffering-depression-515034/) [Talk](https://sms4smile.com/quotes/about/talk/) [Therapist](https://sms4smile.com/quotes/about/therapist/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Therapy Talk](https://sms4smile.com/quotes/about/therapy-talk-1963155/) [Things](https://sms4smile.com/quotes/about/things/) ## Related quotes > [We should try our best to relieve the suffering of others in whatever way we can.](https://sms4smile.com/quotes/mata-amritanandamayi/we-should-try-our-best-to-relieve-the-suffering-of-others-in-whatever/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [My work as a human being is to quiet my mind, open my heart and do what I can to relieve the suffering with…](https://sms4smile.com/quotes/ram-dass/my-work-as-a-human-being-is-to-quiet-my-mind-open-my-heart-and-do/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [Every day take a few minutes and focus on SEEING yourself in joy. FEEL yourself in joy. IMAGINE only joy ahead in your life…](https://sms4smile.com/quotes/rhonda-byrne/every-day-take-a-few-minutes-and-focus-on-seeing-yourself-in-joy-feel/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Scary is time passing and sickness and dying and regret and isolation and loneliness and relationship problems - as opposed to a guy in…](https://sms4smile.com/quotes/charlie-kaufman/scary-is-time-passing-and-sickness-and-dying-and-regret-and-isolation/) [Charlie Kaufman](https://sms4smile.com/quotes/author/charlie-kaufman/) > [In order to satirize adequately, I think you need to bring people down to Earth and be like, 'Yeah, these people drink coffee and…](https://sms4smile.com/quotes/anna-chlumsky/in-order-to-satirize-adequately-i-think-you-need-to-bring-people-down/) [Anna Chlumsky](https://sms4smile.com/quotes/author/anna-chlumsky/) > [My experiences in life are getting bigger and better. The more stuff I do, the more stuff I talk about - having kids, traveling,…](https://sms4smile.com/quotes/kevin-hart/my-experiences-in-life-are-getting-bigger-and-better-the-more-stuff-i/) [Kevin Hart](https://sms4smile.com/quotes/author/kevin-hart/) > [There has never been a merging of two lives where significant problems of daily living did not occur. One way or another, your relationship…](https://sms4smile.com/quotes/phil-mcgraw/there-has-never-been-a-merging-of-two-lives-where-significant/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [Chicken, yeah, that's me. I'd rather fight an old rogue-vamp in my underwear, with my bare hands, than deal with relationship problems.](https://sms4smile.com/quotes/faith-hunter/chicken-yeah-that-s-me-i-d-rather-fight-an-old-rogue-vamp-in-my/) [Faith Hunter](https://sms4smile.com/quotes/author/faith-hunter/) > [There's a 95% chance that you're suffering from depression if you relate to THIS.](https://sms4smile.com/quotes/anonymous/there-s-a-95-chance-that-you-re-suffering-from-depression-if-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every relationship has its problem but what makes it perfect is when you still want to be there when everything sucks.](https://sms4smile.com/quotes/anonymous/every-relationship-has-its-problem-but-what-makes-it-perfect-is-when/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Facebook should make it to where it says, 'Went from being in a relationship' to 'Problem solved.'](https://sms4smile.com/quotes/anonymous/facebook-should-make-it-to-where-it-says-went-from-being-in-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For some people it's real therapy to talk to journalists about their private lives and inner thoughts. But I would rather keep something to…](https://sms4smile.com/quotes/mick-jagger/for-some-people-it-s-real-therapy-to-talk-to-journalists-about-their/) [Mick Jagger](https://sms4smile.com/quotes/author/mick-jagger/) > [The problem is, I don't think I've got too much to offer at the minute. I'm busy working on myself. This sounds like real…](https://sms4smile.com/quotes/robbie-williams/the-problem-is-i-don-t-think-i-ve-got-too-much-to-offer-at-the-minute/) [Robbie Williams](https://sms4smile.com/quotes/author/robbie-williams/) > [I love therapy. I talk about it a lot because I feel like, especially among black people, it's stigmatized.](https://sms4smile.com/quotes/nicole-byer/i-love-therapy-i-talk-about-it-a-lot-because-i-feel-like-especially/) [Nicole Byer](https://sms4smile.com/quotes/author/nicole-byer/) > [If you get divorced in New York, you go into therapy and will talk to anybody you meet on the sidewalk about it.](https://sms4smile.com/quotes/elizabeth-strout/if-you-get-divorced-in-new-york-you-go-into-therapy-and-will-talk-to/) [Elizabeth Strout](https://sms4smile.com/quotes/author/elizabeth-strout/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. 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That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' 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