--- title: "Meaning & Key Takeaway of: The only reality you can control is the…" description: "\"The only reality you can control is the one you're willing to face.\" — Anonymous" image: "https://sms4smile.com/quotes/i/f26/anonymous-1_faces_the-only-reality-you-can-control-is-the_1402212.jpg" --- # The only reality you can control is the one you're willing… ![“The only reality you can control is the one you're willing to face.” quote by Anonymous](https://sms4smile.com/quotes/i/f26/anonymous-1_faces_the-only-reality-you-can-control-is-the_1402212.jpg) [Download](https://sms4smile.com/quotes/i/f26/anonymous-1_faces_the-only-reality-you-can-control-is-the_1402212.jpg) [Open image](https://sms4smile.com/quotes/i/f26/anonymous-1_faces_the-only-reality-you-can-control-is-the_1402212.jpg) > “The only reality you can control is the one you're willing to face.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Control only the reality you are willing to confront; denial blocks agency. **In simple terms:** Face reality to gain control. Key Takeaway Accept and act on what you can change. Themes self‑awareness control acceptance Mood serious encouraging Type motivational philosophical When to use this quote - decision making - stress management - goal setting - conflict resolution Key Concepts cognitive psychology mindset personal responsibility Questions to Reflect On - What realities are you avoiding? - How does confronting them empower you? A Different Perspective Denial may feel safer short‑term. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Faces](https://sms4smile.com/quotes/about/faces/) [Power](https://sms4smile.com/quotes/about/power/) [Reality](https://sms4smile.com/quotes/about/reality/) ## Related quotes > [Be willing to face life squarely and get down beneath the surface of life where the verities and realities are to be found.](https://sms4smile.com/quotes/peace-pilgrim/be-willing-to-face-life-squarely-and-get-down-beneath-the-surface-of/) [Peace Pilgrim](https://sms4smile.com/quotes/author/peace-pilgrim/) > [Be true. Be as true and honest with yourself as you can and then you've just got to let it go from there out…](https://sms4smile.com/quotes/pegi-young/be-true-be-as-true-and-honest-with-yourself-as-you-can-and-then-you/) [Pegi Young](https://sms4smile.com/quotes/author/pegi-young/) > [I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I…](https://sms4smile.com/quotes/michael-j-fox/i-can-t-always-control-my-body-the-way-i-want-to-and-i-can-t-control/) [Michael J. Fox](https://sms4smile.com/quotes/author/michael-j-fox/) > [You cannot change reality, but you can control the manner in which you look at things. Your attitude is under your own control. Weed…](https://sms4smile.com/quotes/helen-steiner-rice/you-cannot-change-reality-but-you-can-control-the-manner-in-which-you/) [Helen Steiner Rice](https://sms4smile.com/quotes/author/helen-steiner-rice/) > [“If you deny reality, you cannot control reality.”](https://sms4smile.com/quotes/rory-miller/if-you-deny-reality-you-cannot-control-reality/) [Rory Miller](https://sms4smile.com/quotes/author/rory-miller/) > [Who's willing to face the unknown- the difficulties, the disappointments, the surprises of the unfamiliar. If you're going to change, you have to face…](https://sms4smile.com/quotes/surya-das/who-s-willing-to-face-the-unknown-the-difficulties-the/) [Surya Das](https://sms4smile.com/quotes/author/surya-das/) > [We cant have a future together if were not willing to face the present.](https://sms4smile.com/quotes/shaheem-taylor/we-cant-have-a-future-together-if-were-not-willing-to-face-the-present/) Shaheem Taylor > [I have a lot of admiration for people willing to face the public, but I'd prefer not to.](https://sms4smile.com/quotes/geoff-mulgan/i-have-a-lot-of-admiration-for-people-willing-to-face-the-public-but/) [Geoff Mulgan](https://sms4smile.com/quotes/author/geoff-mulgan/) > [“The truth only comes if you are willing to face some really unpleasant things about yourself.”](https://sms4smile.com/quotes/bryant-mcgill/the-truth-only-comes-if-you-are-willing-to-face-some-really/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [One has to be willing to face the fact that what has transpired in Iraq is not exactly a very successful exercise.](https://sms4smile.com/quotes/zbigniew-brzezinski/one-has-to-be-willing-to-face-the-fact-that-what-has-transpired-in/) [Zbigniew Brzezinski](https://sms4smile.com/quotes/author/zbigniew-brzezinski/) > [Individuals need to be willing to face truth about their attitudes, behaviors, even what we want out of life.](https://sms4smile.com/quotes/joyce-meyer/individuals-need-to-be-willing-to-face-truth-about-their-attitudes/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [If you resist your fears, they will continue to persist. But if you embrace it then, you will be able to control them. You…](https://sms4smile.com/quotes/anonymous/if-you-resist-your-fears-they-will-continue-to-persist-but-if-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You should love me for who I am, not what you want me to be](https://sms4smile.com/quotes/anonymous/you-should-love-me-for-who-i-am-not-what-you-want-me-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It takes a lot to get me mad. I'm a control freak when it comes to my feelings and I refuse to give just…](https://sms4smile.com/quotes/anonymous/it-takes-a-lot-to-get-me-mad-i-m-a-control-freak-when-it-comes-to-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never give up control! Live life on your own terms.](https://sms4smile.com/quotes/anonymous/never-give-up-control-live-life-on-your-own-terms/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) Thomas Miller > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The only reality you can control is the one you're willing to face.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/the-only-reality-you-can-control-is-the-one-you-re-willing-to-face/", "about": { "@type": "Thing", "name": "Control" }, "@id": "https://sms4smile.com/quotes/anonymous/the-only-reality-you-can-control-is-the-one-you-re-willing-to-face/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f26/anonymous-1_faces_the-only-reality-you-can-control-is-the_1402212.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f26/anonymous-1_faces_the-only-reality-you-can-control-is-the_1402212.jpg", "url": "https://sms4smile.com/quotes/i/f26/anonymous-1_faces_the-only-reality-you-can-control-is-the_1402212.jpg", "width": 1080, "height": 1080, "caption": "“The only reality you can control is the one you're willing to face.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "The only reality you can control...", "item": "https://sms4smile.com/quotes/anonymous/the-only-reality-you-can-control-is-the-one-you-re-willing-to-face/" } ], "@id": "https://sms4smile.com/quotes/anonymous/the-only-reality-you-can-control-is-the-one-you-re-willing-to-face/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```