--- title: "Meaning & Key Takeaway of: Telling me to calm down is the easiest…" description: "\"Telling me to calm down is the easiest way to get me to freak the fuck out.\" — Anonymous" image: "https://sms4smile.com/quotes/i/fd5/anonymous-1_anger_telling-me-to-calm-down-is-the-easiest-w_1384840.jpg" --- # Telling me to calm down is the easiest way to get me to… ![“Telling me to calm down is the easiest way to get me to freak the fuck out.” quote by Anonymous](https://sms4smile.com/quotes/i/fd5/anonymous-1_anger_telling-me-to-calm-down-is-the-easiest-w_1384840.jpg) [Download](https://sms4smile.com/quotes/i/fd5/anonymous-1_anger_telling-me-to-calm-down-is-the-easiest-w_1384840.jpg) [Open image](https://sms4smile.com/quotes/i/fd5/anonymous-1_anger_telling-me-to-calm-down-is-the-easiest-w_1384840.jpg) > “Telling me to calm down is the easiest way to get me to freak the fuck out.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Attempting to calm someone often triggers opposite reaction due to perceived invalidation. **In simple terms:** Telling calm can backfire. Key Takeaway Validate feelings before offering calm. Themes communication psychology emotions Mood frustrated empathetic Type advice observational When to use this quote - conflict resolution - personal relationships - stress management Key Concepts reactance emotional safety Questions to Reflect On - Why does telling someone to calm upset them? - How can you acknowledge anger without escalating? A Different Perspective Calm directives may be seen as dismissive. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Arguments](https://sms4smile.com/quotes/about/arguments/) [Attitude](https://sms4smile.com/quotes/about/attitude/) [Bad mood](https://sms4smile.com/quotes/about/bad-mood/) [Calm](https://sms4smile.com/quotes/about/calm/) ## Related quotes > [My middle finger is used when words aren't enough for people to understand that they're annoying.](https://sms4smile.com/quotes/anonymous/my-middle-finger-is-used-when-words-aren-t-enough-for-people-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Slamming the door shut, so everybody in the house knows you're pissed off.](https://sms4smile.com/quotes/anonymous/slamming-the-door-shut-so-everybody-in-the-house-knows-you-re-pissed/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Those days when you wake up in the morning and suddenly hate everyone.](https://sms4smile.com/quotes/anonymous/those-days-when-you-wake-up-in-the-morning-and-suddenly-hate-everyone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not playing hard to get. I'm playing leave me the fuck alone.](https://sms4smile.com/quotes/anonymous/i-m-not-playing-hard-to-get-i-m-playing-leave-me-the-fuck-alone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Didn't give a fuck yesterday, Don't give a fuck today, And I probably won't give a fuck tomorrow either.](https://sms4smile.com/quotes/anonymous/didn-t-give-a-fuck-yesterday-don-t-give-a-fuck-today-and-i-probably/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Ever want to answer every question with a middle finger...](https://sms4smile.com/quotes/anonymous/ever-want-to-answer-every-question-with-a-middle-finger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I still…](https://sms4smile.com/quotes/kate-adie/i-keep-telling-myself-to-calm-down-to-take-less-of-an-interest-in/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [“I’m not your sweetness and I’m getting god damn tired of men telling me to calm down. I’m scared shitless and have a weapon…](https://sms4smile.com/quotes/celeste-prater/i-m-not-your-sweetness-and-i-m-getting-god-damn-tired-of-men-telling/) Celeste Prater > [The easiest way to find something lost around the house is to buy a replacement.](https://sms4smile.com/quotes/anonymous/the-easiest-way-to-find-something-lost-around-the-house-is-to-buy-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“In the history of the world, telling someone to ‘calm down’ has never done anything but piss them off more.”](https://sms4smile.com/quotes/sarah-beth-durst/in-the-history-of-the-world-telling-someone-to-calm-down-has-never/) [Sarah Beth Durst](https://sms4smile.com/quotes/author/sarah-beth-durst/) > [The easiest way to make ends meet is to get off your own.](https://sms4smile.com/quotes/anonymous/the-easiest-way-to-make-ends-meet-is-to-get-off-your-own/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My acting coach I've got here, Richard Lawson, he's been doing good, just telling me to calm down sometimes and just be me.](https://sms4smile.com/quotes/kevin-durant/my-acting-coach-i-ve-got-here-richard-lawson-he-s-been-doing-good/) [Kevin Durant](https://sms4smile.com/quotes/author/kevin-durant/) > [Everyone is calm and collected but I am telling you something - I am not calm and I am not collected. It's a sick…](https://sms4smile.com/quotes/clive-stafford-smith/everyone-is-calm-and-collected-but-i-am-telling-you-something-i-am/) Clive Stafford Smith > [The easiest way to not get hurt is to not care...but that's the hardest thing to do.](https://sms4smile.com/quotes/anonymous/the-easiest-way-to-not-get-hurt-is-to-not-care-but-that-s-the-hardest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Mary Karr once wrote, “In the entire history of anxiety worldwide, telling someone to calm down has worked zero times.”](https://sms4smile.com/quotes/jaime-lowe/mary-karr-once-wrote-in-the-entire-history-of-anxiety-worldwide/) Jaime Lowe ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Telling me to calm down is the easiest way to get me to freak the fuck out.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/telling-me-to-calm-down-is-the-easiest-way-to-get-me-to-freak-the/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/anonymous/telling-me-to-calm-down-is-the-easiest-way-to-get-me-to-freak-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fd5/anonymous-1_anger_telling-me-to-calm-down-is-the-easiest-w_1384840.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fd5/anonymous-1_anger_telling-me-to-calm-down-is-the-easiest-w_1384840.jpg", "url": "https://sms4smile.com/quotes/i/fd5/anonymous-1_anger_telling-me-to-calm-down-is-the-easiest-w_1384840.jpg", "width": 1080, "height": 1080, "caption": "“Telling me to calm down is the easiest way to get me to freak the fuck out.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "Telling me to calm down is...", "item": "https://sms4smile.com/quotes/anonymous/telling-me-to-calm-down-is-the-easiest-way-to-get-me-to-freak-the/" } ], "@id": "https://sms4smile.com/quotes/anonymous/telling-me-to-calm-down-is-the-easiest-way-to-get-me-to-freak-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```