--- title: "Meaning & Key Takeaway of: STOP HOLDING GRUDGES. Move on with your…" description: "\"STOP HOLDING GRUDGES. Move on with your life. The only person you are hurting by holding onto something is YOURSELF.\" — Anonymous" image: "https://sms4smile.com/quotes/i/670/anonymous-1_holding-grudges_stop-holding-grudges-move-on-with-your-l_1320185.jpg" --- # STOP HOLDING GRUDGES. Move on with your life. The only… ![“STOP HOLDING GRUDGES. Move on with your life. The only person you are hurting by holding onto something is YOURSELF.” quote by Anonymous](https://sms4smile.com/quotes/i/670/anonymous-1_holding-grudges_stop-holding-grudges-move-on-with-your-l_1320185.jpg) [Download](https://sms4smile.com/quotes/i/670/anonymous-1_holding-grudges_stop-holding-grudges-move-on-with-your-l_1320185.jpg) [Open image](https://sms4smile.com/quotes/i/670/anonymous-1_holding-grudges_stop-holding-grudges-move-on-with-your-l_1320185.jpg) > “STOP HOLDING GRUDGES. Move on with your life. The only person you are hurting by holding onto something is YOURSELF.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding grudges harms the holder more than the target; letting go frees you. **In simple terms:** Resentment hurts you. Key Takeaway Release past hurts. Themes forgiveness emotional health self‑care growth Mood motivational hopeful Type inspirational self‑help When to use this quote - personal setbacks - relationship conflicts - stress management Key Concepts attachment ego pain Questions to Reflect On - What grudges linger? - What steps can you take to let go? A Different Perspective Forgiveness can be difficult when pain is deep. ★ ★ ★ ★ ★ No ratings yet [Grudge](https://sms4smile.com/quotes/about/grudge/) [Grudges](https://sms4smile.com/quotes/about/grudges/) [Holding grudges](https://sms4smile.com/quotes/about/holding-grudges/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [I have some girls who I look back on and I think, 'Wow, they were really horrible to me.' I would love an apology…](https://sms4smile.com/quotes/odette-annable/i-have-some-girls-who-i-look-back-on-and-i-think-wow-they-were-really/) [Odette Annable](https://sms4smile.com/quotes/author/odette-annable/) > [Holding grudges isn't good for the soul...](https://sms4smile.com/quotes/anonymous/holding-grudges-isn-t-good-for-the-soul/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Holding grudges gets you nowhere it's adding more stress to your life when you can just move on.](https://sms4smile.com/quotes/anonymous/holding-grudges-gets-you-nowhere-it-s-adding-more-stress-to-your-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No one really benefits from holding grudges. It's unneeded tension.](https://sms4smile.com/quotes/anonymous/no-one-really-benefits-from-holding-grudges-it-s-unneeded-tension/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't like holding grudges against people. You never know when it could be there time. It's pointless because then it's to late to…](https://sms4smile.com/quotes/anonymous/i-don-t-like-holding-grudges-against-people-you-never-know-when-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Holding grudges cause your brain to overload, your emotions to be inconsistent and negativity to occupy space in your heart.](https://sms4smile.com/quotes/anonymous/holding-grudges-cause-your-brain-to-overload-your-emotions-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Never waste time holding grudges for people who have wronged you. Time waits for no one. Apologise when you are wrong, Express your love…](https://sms4smile.com/quotes/nomthandazo-tsembeni/never-waste-time-holding-grudges-for-people-who-have-wronged-you-time/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [“Most people are only doing the best that they know how to do.Blaming and holding grudges only brings more pain.”](https://sms4smile.com/quotes/maggie-cox/most-people-are-only-doing-the-best-that-they-know-how-to-do-blaming/) Maggie Cox > [“Holding grudges is not one of your many talents.”](https://sms4smile.com/quotes/stephenie-meyer/holding-grudges-is-not-one-of-your-many-talents/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [Holding grudges for others is like punishing yourself](https://sms4smile.com/quotes/chwayita-betshe/holding-grudges-for-others-is-like-punishing-yourself/) [Chwayita Betshe](https://sms4smile.com/quotes/author/chwayita-betshe/) > [“You owe it to yourself to forgive and forget. Holding grudges is like punishing yourself for others' actions and rewarding them for hurting you.”](https://sms4smile.com/quotes/majid-kazmi/you-owe-it-to-yourself-to-forgive-and-forget-holding-grudges-is-like/) [Majid Kazmi](https://sms4smile.com/quotes/author/majid-kazmi/) > [I'm just a person who forgives and forgets. I have a hard time holding grudges.](https://sms4smile.com/quotes/zachery-ty-bryan/i-m-just-a-person-who-forgives-and-forgets-i-have-a-hard-time-holding/) [Zachery Ty Bryan](https://sms4smile.com/quotes/author/zachery-ty-bryan/) > [Holding grudges get you no where in life but it does prove how stuck in the past you are.](https://sms4smile.com/quotes/jessica/holding-grudges-get-you-no-where-in-life-but-it-does-prove-how-stuck/) Jessica > [“Be happy by forgiving or forgetting or doing both, but we can gain no happiness by holding grudges.”](https://sms4smile.com/quotes/dinesh-kumar-radhakrishnan/be-happy-by-forgiving-or-forgetting-or-doing-both-but-we-can-gain-no/) Dinesh Kumar Radhakrishnan > [Smh at people holding grudges over small things. Most grudges are misunderstandings that people are too childish to sit down and talk about.](https://sms4smile.com/quotes/sonya-parker/smh-at-people-holding-grudges-over-small-things-most-grudges-are/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Grudge quotes > [People shouldn't hold grudges, it only makes things worse. Forgive and forget people, life will be much easier.](https://sms4smile.com/quotes/anonymous/people-shouldn-t-hold-grudges-it-only-makes-things-worse-forgive-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't have any regrets or hold any grudge against anyone.](https://sms4smile.com/quotes/cooper-kupp/i-don-t-have-any-regrets-or-hold-any-grudge-against-anyone/) [Cooper Kupp](https://sms4smile.com/quotes/author/cooper-kupp/) > [“If you hold a grudge, you doubt the Judge.”](https://sms4smile.com/quotes/john-piper/if-you-hold-a-grudge-you-doubt-the-judge/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [Pastime with good company I love and shall, until I die. Grudge who list, but none deny! So God be pleased, thus live will…](https://sms4smile.com/quotes/henry-viii-of-england/pastime-with-good-company-i-love-and-shall-until-i-die-grudge-who/) [Henry VIII of England](https://sms4smile.com/quotes/author/henry-viii-of-england/) > [This topic of judging others could actually be taught in a two-word sermon. When it comes to hating, gossiping, ignoring, ridiculing, holding grudges, or…](https://sms4smile.com/quotes/dieter-f-uchtdorf/this-topic-of-judging-others-could-actually-be-taught-in-a-two-word/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [Don't hold the Grudge, let it go and Free your Heart :)](https://sms4smile.com/quotes/navaid-aziz/don-t-hold-the-grudge-let-it-go-and-free-your-heart/) [Navaid Aziz](https://sms4smile.com/quotes/author/navaid-aziz/) > [Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your…](https://sms4smile.com/quotes/khalil-gibran/work-is-love-made-visible-and-if-you-cannot-work-with-love-but-only/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Bitterness & grudges cause diseases of the heart, both physical & spiritual and affect the mind & body too.](https://sms4smile.com/quotes/mufti-ismail-menk/bitterness-grudges-cause-diseases-of-the-heart-both-physical/) [Mufti Ismail Menk](https://sms4smile.com/quotes/author/mufti-ismail-menk/) > [All life's training is just exactly what is needed for the true Life-work, still out of view but far away from none of us.…](https://sms4smile.com/quotes/amy-carmichael/all-life-s-training-is-just-exactly-what-is-needed-for-the-true-life/) [Amy Carmichael](https://sms4smile.com/quotes/author/amy-carmichael/) > [When you nurse a grudge it is not good for your health.](https://sms4smile.com/quotes/desmond-tutu/when-you-nurse-a-grudge-it-is-not-good-for-your-health/) [Desmond Tutu](https://sms4smile.com/quotes/author/desmond-tutu/) > [I do not know what dust is, I do not know where it comes from, I only know that it settles on things. I…](https://sms4smile.com/quotes/ivor-cutler/i-do-not-know-what-dust-is-i-do-not-know-where-it-comes-from-i-only/) [Ivor Cutler](https://sms4smile.com/quotes/author/ivor-cutler/) > [I would trade 20 white babies for an Asian baby. If I'm ever rich, I want a closet full of Asian babies. And I'll…](https://sms4smile.com/quotes/tom-segura/i-would-trade-20-white-babies-for-an-asian-baby-if-i-m-ever-rich-i/) [Tom Segura](https://sms4smile.com/quotes/author/tom-segura/) > [“What’s the matter with you, Madox? You got a grudge against the world?”](https://sms4smile.com/quotes/charles-williams/what-s-the-matter-with-you-madox-you-got-a-grudge-against-the-world/) [Charles Williams](https://sms4smile.com/quotes/author/charles-williams/) > [Many of you wished me dead. Many of you perhaps still do. But I hold no grudges and seek no revenge. I demand only…](https://sms4smile.com/quotes/julius-caesar/many-of-you-wished-me-dead-many-of-you-perhaps-still-do-but-i-hold-no/) [Julius Caesar](https://sms4smile.com/quotes/author/julius-caesar/) > [“That’s where you’re wrong,” said Kaz. “I don’t hold a grudge. I cradle it. I coddle it. I feed it fine cuts of meat…](https://sms4smile.com/quotes/leigh-bardugo/that-s-where-you-re-wrong-said-kaz-i-don-t-hold-a-grudge-i-cradle-it/) [Leigh Bardugo](https://sms4smile.com/quotes/author/leigh-bardugo/) [Browse all 387 Grudge quotes ](https://sms4smile.com/quotes/about/grudge/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "STOP HOLDING GRUDGES. Move on with your life. 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