--- title: "Meaning & Key Takeaway of: Sometimes just the act of sharing a…" description: "\"Sometimes just the act of sharing a painful secret can relieve some of the pain.\" — Anonymous" image: "https://sms4smile.com/quotes/i/d85/anonymous-1_communication_sometimes-just-the-act-of-sharing-a-pain_35450.jpg" --- # Sometimes just the act of sharing a painful secret can… ![“Sometimes just the act of sharing a painful secret can relieve some of the pain.” quote by Anonymous](https://sms4smile.com/quotes/i/d85/anonymous-1_communication_sometimes-just-the-act-of-sharing-a-pain_35450.jpg) [Download](https://sms4smile.com/quotes/i/d85/anonymous-1_communication_sometimes-just-the-act-of-sharing-a-pain_35450.jpg) [Open image](https://sms4smile.com/quotes/i/d85/anonymous-1_communication_sometimes-just-the-act-of-sharing-a-pain_35450.jpg) > “Sometimes just the act of sharing a painful secret can relieve some of the pain.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Disclosing a personal wound can lessen its emotional weight by externalizing it. **In simple terms:** Sharing pain eases burden. Key Takeaway Vulnerability can be therapeutic. Themes vulnerability emotional relief self‑disclosure psychological healing Mood relieved hopeful Type advice reflection When to use this quote - confiding in a friend - seeking therapy - journaling - support group Key Concepts trust intimacy Practical Applications - counseling - peer support Questions to Reflect On - What does it feel like when a secret is finally spoken? - How might silence amplify suffering? ★ ★ ★ ★ ★ No ratings yet [Communication](https://sms4smile.com/quotes/about/communication/) [Pain](https://sms4smile.com/quotes/about/pain/) [Secret](https://sms4smile.com/quotes/about/secret/) [Secrets](https://sms4smile.com/quotes/about/secrets/) [Sharing](https://sms4smile.com/quotes/about/sharing/) [Support](https://sms4smile.com/quotes/about/support/) [Understanding](https://sms4smile.com/quotes/about/understanding/) ## Related quotes > [The painful secret of gods and kings is that men are free, Aegistheus. You know it and they do not.](https://sms4smile.com/quotes/jean-paul-sartre/the-painful-secret-of-gods-and-kings-is-that-men-are-free-aegistheus/) [Jean-Paul Sartre](https://sms4smile.com/quotes/author/jean-paul-sartre/) > [You really are a gorgeous girl and this has helped relieve my pain~ Thanks Stella Star](https://sms4smile.com/quotes/anonymous/you-really-are-a-gorgeous-girl-and-this-has-helped-relieve-my-pain/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Relationship is the rainbow between two hearts sharing seven colors of feelings, love, sadness, happiness, truth, faith, secret and respect.](https://sms4smile.com/quotes/anonymous/relationship-is-the-rainbow-between-two-hearts-sharing-seven-colors/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nothing can relieve the pain. Not crying, laughing, screaming, begging. Nothing can change the past.](https://sms4smile.com/quotes/tabitha-suzuma/nothing-can-relieve-the-pain-not-crying-laughing-screaming-begging/) [Tabitha Suzuma](https://sms4smile.com/quotes/author/tabitha-suzuma/) > [LIVE LIFE TO THE FULLEST. ENJOY THE MOMENT WHEN YOUR FREE AND RELIEVE YOURSELF FROM ALL THE PAIN YOU HAVE BEEN THROUGH. THROUGH OUT…](https://sms4smile.com/quotes/monique/live-life-to-the-fullest-enjoy-the-moment-when-your-free-and-relieve/) [Monique](https://sms4smile.com/quotes/author/monique/) > [Simply looking at a picture of a loved one can help relieve pain.](https://sms4smile.com/quotes/babar-ali/simply-looking-at-a-picture-of-a-loved-one-can-help-relieve-pain/) Babar Ali > [Egotism is the anesthetic given by a kindly nature to relieve the pain of being a damned fool](https://sms4smile.com/quotes/bellamy-brooks/egotism-is-the-anesthetic-given-by-a-kindly-nature-to-relieve-the/) Bellamy BrookS > [“I knew there was one rule that held fast across the universe: if you wanted to get someone on your side what you really…](https://sms4smile.com/quotes/matt-haig/i-knew-there-was-one-rule-that-held-fast-across-the-universe-if-you/) [Matt Haig](https://sms4smile.com/quotes/author/matt-haig/) > [“This is why we’re here. To fight through the pain and, when possible, to relieve the pain of others. So simple. So hard to…](https://sms4smile.com/quotes/andre-agassi/this-is-why-we-re-here-to-fight-through-the-pain-and-when-possible-to/) [Andre Agassi](https://sms4smile.com/quotes/author/andre-agassi/) > [When we have emotional pain in our lives, we are going to seek to relieve that pain in some way.](https://sms4smile.com/quotes/vivek-murthy/when-we-have-emotional-pain-in-our-lives-we-are-going-to-seek-to/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [I'm Able To Aid Your Pain Because I've Been There, Not Because I Read Books On Methods To Relieve The Pain, But JUST BECAUSE…](https://sms4smile.com/quotes/marquez-brown/i-m-able-to-aid-your-pain-because-i-ve-been-there-not-because-i-read/) [Marquez Brown](https://sms4smile.com/quotes/author/marquez-brown/) > [“Using pain to relieve pain. Doesn't make much sense.”](https://sms4smile.com/quotes/veronica-roth/using-pain-to-relieve-pain-doesn-t-make-much-sense/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Forgetting you is the best way to relieve the pain in my heart.](https://sms4smile.com/quotes/jhay-babista/forgetting-you-is-the-best-way-to-relieve-the-pain-in-my-heart/) [Jhay Babista](https://sms4smile.com/quotes/author/jhay-babista/) > [Every Sunrise Tells Us To... Flash A Smile And Wipe The Tears, Live In Joy And Ignore The Fears, Laugh Out Loud And Relieve…](https://sms4smile.com/quotes/pacifiersucker/every-sunrise-tells-us-to-flash-a-smile-and-wipe-the-tears-live-in/) Pacifiersucker > [Divine is the task to relieve pain](https://sms4smile.com/quotes/hippocrates/divine-is-the-task-to-relieve-pain/) [Hippocrates](https://sms4smile.com/quotes/author/hippocrates/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Communication quotes > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The problem posed by indirect speech acts is the problem of how it is possible for the speaker to say one thing and mean…](https://sms4smile.com/quotes/john-searle/the-problem-posed-by-indirect-speech-acts-is-the-problem-of-how-it-is/) [John Searle](https://sms4smile.com/quotes/author/john-searle/) > [We should have a conversation when we hang up.](https://sms4smile.com/quotes/benedict-cumberbatch/we-should-have-a-conversation-when-we-hang-up/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [“To engage in dialogue is to serve others via whatever is real inside you; to engage in debate is to ultimately serve the illusions…](https://sms4smile.com/quotes/oli-anderson/to-engage-in-dialogue-is-to-serve-others-via-whatever-is-real-inside/) [Oli Anderson](https://sms4smile.com/quotes/author/oli-anderson/) > [What it comes down to for me is this: Will the technologies of communication in our culture, serve to enlighten us and help us…](https://sms4smile.com/quotes/roger-waters/what-it-comes-down-to-for-me-is-this-will-the-technologies-of/) [Roger Waters](https://sms4smile.com/quotes/author/roger-waters/) > [In dialogue, there is opposition, yes, but no head-on collision. Smashing heads does not open minds.](https://sms4smile.com/quotes/deborah-tannen/in-dialogue-there-is-opposition-yes-but-no-head-on-collision-smashing/) [Deborah Tannen](https://sms4smile.com/quotes/author/deborah-tannen/) > [A dialogue is very important. It is a form of communication in which question and answer continue till a question is left without an…](https://sms4smile.com/quotes/jiddu-krishnamurti/a-dialogue-is-very-important-it-is-a-form-of-communication-in-which/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [I get afraid of the dark if I'm in a great deal of dark, and I have to move around inside of that fear...…](https://sms4smile.com/quotes/emil-ferris/i-get-afraid-of-the-dark-if-i-m-in-a-great-deal-of-dark-and-i-have-to/) [Emil Ferris](https://sms4smile.com/quotes/author/emil-ferris/) > [I've been in a serious conversation with one of my children, and a fan has come up. I've been in a public bathroom and…](https://sms4smile.com/quotes/helen-reddy/i-ve-been-in-a-serious-conversation-with-one-of-my-children-and-a-fan/) [Helen Reddy](https://sms4smile.com/quotes/author/helen-reddy/) > [Life as we know it is fundamentally unsatisfying. I think most folks feel this to be true. They know that a life of aimless…](https://sms4smile.com/quotes/michael-yates/life-as-we-know-it-is-fundamentally-unsatisfying-i-think-most-folks/) [Michael Yates](https://sms4smile.com/quotes/author/michael-yates/) > [Disability, in general, hasn't been included in the conversation about inclusivity.](https://sms4smile.com/quotes/jason-winston-george/disability-in-general-hasn-t-been-included-in-the-conversation-about/) [Jason Winston George](https://sms4smile.com/quotes/author/jason-winston-george/) > [“Women will be at least 50 percent of the communications community workforce … from executive suite to interns. Why? 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No. You are not allowed…](https://sms4smile.com/quotes/chris-eubank-sr/there-are-certain-things-you-must-not-say-in-spite-of-the-fact-that/) [Chris Eubank Sr](https://sms4smile.com/quotes/author/chris-eubank-sr/) [Browse all 21,506 Communication quotes ](https://sms4smile.com/quotes/about/communication/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes just the act of sharing a painful secret can relieve some of the pain.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/sometimes-just-the-act-of-sharing-a-painful-secret-can-relieve-some/", "about": { "@type": "Thing", "name": "Communication" }, "@id": "https://sms4smile.com/quotes/anonymous/sometimes-just-the-act-of-sharing-a-painful-secret-can-relieve-some/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d85/anonymous-1_communication_sometimes-just-the-act-of-sharing-a-pain_35450.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d85/anonymous-1_communication_sometimes-just-the-act-of-sharing-a-pain_35450.jpg", "url": "https://sms4smile.com/quotes/i/d85/anonymous-1_communication_sometimes-just-the-act-of-sharing-a-pain_35450.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes just the act of sharing a painful secret can relieve some of the pain.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes just the act of sharing...", "item": "https://sms4smile.com/quotes/anonymous/sometimes-just-the-act-of-sharing-a-painful-secret-can-relieve-some/" } ], "@id": "https://sms4smile.com/quotes/anonymous/sometimes-just-the-act-of-sharing-a-painful-secret-can-relieve-some/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```