--- title: "Meaning & Key Takeaway of: Slowly, very slowly, he sat up, and as he…" description: "\"Slowly, very slowly, he sat up, and as he did so he felt more alive, and more aware of his own living body than ever before. Why had he never appreciat..." image: "https://sms4smile.com/quotes/i/3fa/anonymous-1_alive_slowly-very-slowly-he-sat-up-and-as-he-d_2883541.jpg" --- # Slowly, very slowly, he sat up, and as he did so he felt… ![“Slowly, very slowly, he sat up, and as he did so he felt more alive, and more aware of his own living body than ever before. Why had he never appreciated what a miracle he was, brain and nerve and bounding heart? It would all be gone...or at least, he would be gone from it. His breath came slow…” quote by Anonymous](https://sms4smile.com/quotes/i/3fa/anonymous-1_alive_slowly-very-slowly-he-sat-up-and-as-he-d_2883541.jpg) [Download](https://sms4smile.com/quotes/i/3fa/anonymous-1_alive_slowly-very-slowly-he-sat-up-and-as-he-d_2883541.jpg) [Open image](https://sms4smile.com/quotes/i/3fa/anonymous-1_alive_slowly-very-slowly-he-sat-up-and-as-he-d_2883541.jpg) > “Slowly, very slowly, he sat up, and as he did so he felt more alive, and more aware of his own living body than ever before. Why had he never appreciated what a miracle he was, brain and nerve and bounding heart? It would all be gone...or at least, he would be gone from it. His breath came slow and deep, and his mouth and throat were completely dry, but so were his eyes.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Awareness of bodily sensations deepens appreciation for life, even as mortality looms. **In simple terms:** He felt alive by noticing his body. Key Takeaway Cultivate bodily awareness. Themes mindfulness mortality appreciation existence Mood contemplative serene Type philosophical psychological When to use this quote - health practice - spiritual reflection - end‑of‑life planning Key Concepts embodiment psychology Questions to Reflect On - How does bodily awareness affect your mood? - What practices enhance this awareness? A Different Perspective Focus on body can cause anxiety. ★ ★ ★ ★ ★ No ratings yet [Alive](https://sms4smile.com/quotes/about/alive/) [Appreciated](https://sms4smile.com/quotes/about/appreciated/) [Appreciated Miracle](https://sms4smile.com/quotes/about/appreciated-miracle-2354312/) [Body](https://sms4smile.com/quotes/about/body/) [Brain](https://sms4smile.com/quotes/about/brain/) [Breath](https://sms4smile.com/quotes/about/breath/) [Breath Came](https://sms4smile.com/quotes/about/breath-came-431666/) [Dry](https://sms4smile.com/quotes/about/dry/) [Eye](https://sms4smile.com/quotes/about/eye/) [Felt Alive](https://sms4smile.com/quotes/about/felt-alive/) [Gone](https://sms4smile.com/quotes/about/gone/) [Heart](https://sms4smile.com/quotes/about/heart/) [His eyes](https://sms4smile.com/quotes/about/his-eyes/) [Mind](https://sms4smile.com/quotes/about/mind/) [Miracle](https://sms4smile.com/quotes/about/miracle/) [Miracles](https://sms4smile.com/quotes/about/miracles/) [Mouths](https://sms4smile.com/quotes/about/mouths/) [Nerves](https://sms4smile.com/quotes/about/nerves/) [Sat](https://sms4smile.com/quotes/about/sat/) [Slowly Sat](https://sms4smile.com/quotes/about/slowly-sat-4009909/) [Throat](https://sms4smile.com/quotes/about/throat/) [Would be](https://sms4smile.com/quotes/about/would-be/) ## Related quotes > [Why had he never appreciated the miracle that he was, brain and nerve and bounding heart?](https://sms4smile.com/quotes/anonymous/why-had-he-never-appreciated-the-miracle-that-he-was-brain-and-nerve/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I understood and appreciated the miracle of birth, but I did not understand motherhood, nor did I appreciate the oveselling of it. To me…](https://sms4smile.com/quotes/anonymous/i-understood-and-appreciated-the-miracle-of-birth-but-i-did-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“With a quiet pause, he let his hand come to rest just below the triangle of blond curls that concealed her most tender flesh.…](https://sms4smile.com/quotes/tracy-anne-warren/with-a-quiet-pause-he-let-his-hand-come-to-rest-just-below-the/) [Tracy Anne Warren](https://sms4smile.com/quotes/author/tracy-anne-warren/) > [“Cool wind soothed her. She could breathe sweet air. The only heat she felt was the warm, familiar heat from the mage's body. Opening…](https://sms4smile.com/quotes/margaret-weis/cool-wind-soothed-her-she-could-breathe-sweet-air-the-only-heat-she/) [Margaret Weis](https://sms4smile.com/quotes/author/margaret-weis/) > [“What are you doing here?" He takes a deep breath. "I came for you." "And how on EARTH did you know I was up…](https://sms4smile.com/quotes/stephanie-perkins/what-are-you-doing-here-he-takes-a-deep-breath-i-came-for-you-and-how/) [Stephanie Perkins](https://sms4smile.com/quotes/author/stephanie-perkins/) > [“My name...my name is Mary. I'm here with a friend.' Rhage stopped breathing. His heart skipped a beat and then slowed. "Say that again,'…](https://sms4smile.com/quotes/j-r-ward/my-name-my-name-is-mary-i-m-here-with-a-friend-rhage-stopped/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“Her breath came out like clouds in the air. He loved her breath”](https://sms4smile.com/quotes/michael-banebrook/her-breath-came-out-like-clouds-in-the-air-he-loved-her-breath/) [Michael Banebrook](https://sms4smile.com/quotes/author/michael-banebrook/) > [“Then little Gerda said the Lord's Prayer; the cold was so intense that she could see her own breath; it came out of her…](https://sms4smile.com/quotes/hans-christian-andersen/then-little-gerda-said-the-lord-s-prayer-the-cold-was-so-intense-that/) [Hans Christian Andersen](https://sms4smile.com/quotes/author/hans-christian-andersen/) > [“His expression became serious, and his hand almost slipped from mine. "I've had a long time to think about it." "This can't work!" He…](https://sms4smile.com/quotes/kim-harrison/his-expression-became-serious-and-his-hand-almost-slipped-from-mine-i/) [Kim Harrison](https://sms4smile.com/quotes/author/kim-harrison/) > [“My breath came out in a fog and rose into the milky sky. Snow fell on my eyelashes, and all of Brooklyn turned white,…](https://sms4smile.com/quotes/alice-hoffman/my-breath-came-out-in-a-fog-and-rose-into-the-milky-sky-snow-fell-on/) [Alice Hoffman](https://sms4smile.com/quotes/author/alice-hoffman/) > [“And then the world stopped and there was nothing but Rose as she slipped from the crowd to stand before him. Grey forgot about…](https://sms4smile.com/quotes/kathryn-smith/and-then-the-world-stopped-and-there-was-nothing-but-rose-as-she/) [Kathryn Smith](https://sms4smile.com/quotes/author/kathryn-smith/) > [“They stood together, arms wrapped tight, listening to the wind through the pines while snow fell softly all around. This was one of those…](https://sms4smile.com/quotes/trinity-faegen/they-stood-together-arms-wrapped-tight-listening-to-the-wind-through/) [Trinity Faegen](https://sms4smile.com/quotes/author/trinity-faegen/) > [“Outside my bike, never has anything important in my life been just mine." My body stilled, so did my heart, and my eyes locked…](https://sms4smile.com/quotes/kristen-ashley/outside-my-bike-never-has-anything-important-in-my-life-been-just/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [“10. The stranger’s breath also came out in small white clouds. The man was clearly a lot fitter than his charges and wasn’t breathing…](https://sms4smile.com/quotes/robert-reid/10-the-stranger-s-breath-also-came-out-in-small-white-clouds-the-man/) [Robert Reid](https://sms4smile.com/quotes/author/robert-reid/) > [Goose pimples rose all over me, my hair stood on end, my eyes filled with tears of love and gratitude for this greatest of…](https://sms4smile.com/quotes/george-lincoln-rockwell/goose-pimples-rose-all-over-me-my-hair-stood-on-end-my-eyes-filled/) [George Lincoln Rockwell](https://sms4smile.com/quotes/author/george-lincoln-rockwell/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Alive quotes > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I don't crave applause. I'm not one of those guys who comes alive on stage. I'm much more alive at home, I think.](https://sms4smile.com/quotes/david-bowie/i-don-t-crave-applause-i-m-not-one-of-those-guys-who-comes-alive-on/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) > [We must master our egoism, and through this mastery, step outside ourselves and educate ourselves in giving. Fasting requires that we rediscover all that…](https://sms4smile.com/quotes/tariq-ramadan/we-must-master-our-egoism-and-through-this-mastery-step-outside/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [We're like the wicked witch. We promise gingerbread, then eat the little brats alive.](https://sms4smile.com/quotes/orson-scott-card/we-re-like-the-wicked-witch-we-promise-gingerbread-then-eat-the/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [If Jovan Belcher didn't possess a gun, he and Kasandra Perkins would both be alive today.](https://sms4smile.com/quotes/bob-costas/if-jovan-belcher-didn-t-possess-a-gun-he-and-kasandra-perkins-would/) [Bob Costas](https://sms4smile.com/quotes/author/bob-costas/) > [Peace is an ongoing process. It begins with the first step and it does not end. We, all of us alive today, are the…](https://sms4smile.com/quotes/david-krieger/peace-is-an-ongoing-process-it-begins-with-the-first-step-and-it-does/) [David Krieger](https://sms4smile.com/quotes/author/david-krieger/) > [I think adoption becomes complicated whenever the biological parents are alive.](https://sms4smile.com/quotes/james-haven/i-think-adoption-becomes-complicated-whenever-the-biological-parents/) [James Haven](https://sms4smile.com/quotes/author/james-haven/) > [The pain of love is the pain of being alive. It is a perpetual wound.](https://sms4smile.com/quotes/maureen-duffy/the-pain-of-love-is-the-pain-of-being-alive-it-is-a-perpetual-wound/) [Maureen Duffy](https://sms4smile.com/quotes/author/maureen-duffy/) > [I have tried to resign myself, and to console myself; and that, I hope, I may have done imperfectly; but what I cannot firmly…](https://sms4smile.com/quotes/charles-dickens/i-have-tried-to-resign-myself-and-to-console-myself-and-that-i-hope-i/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [If Melanchthon were alive today, he might not weep because of controversies that surround the Lord's Supper, but he might well sorrow because of…](https://sms4smile.com/quotes/erwin-w-lutzer/if-melanchthon-were-alive-today-he-might-not-weep-because-of/) [Erwin W. Lutzer](https://sms4smile.com/quotes/author/erwin-w-lutzer/) > [If you’re alive, don’t move, if you’re dead, don’t worry about it.](https://sms4smile.com/quotes/laurell-k-hamilton/if-you-re-alive-don-t-move-if-you-re-dead-don-t-worry-about-it/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Here Greek and Roman find themselves alive along these crowded shelves; and Shakespeare treads again his stage, and Chaucer paints anew his age.](https://sms4smile.com/quotes/john-greenleaf-whittier/here-greek-and-roman-find-themselves-alive-along-these-crowded/) [John Greenleaf Whittier](https://sms4smile.com/quotes/author/john-greenleaf-whittier/) > [You're alive!" Fezzik cried. The man in black sat immobile, like a ventriloquist's dummy, just his mouth moving. "That is perhaps the most childishly…](https://sms4smile.com/quotes/william-goldman/you-re-alive-fezzik-cried-the-man-in-black-sat-immobile-like-a/) [William Goldman](https://sms4smile.com/quotes/author/william-goldman/) [Browse all 7,282 Alive quotes ](https://sms4smile.com/quotes/about/alive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Slowly, very slowly, he sat up, and as he did so he felt more alive, and more aware of his own living body than ever before. Why had he never appreciated what a miracle he was, brain and nerve and bounding heart? It would all be gone...or at least, he would be gone from it. His breath came slow and deep, and his mouth and throat were completely dry, but so were his eyes.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/slowly-very-slowly-he-sat-up-and-as-he-did-so-he-felt-more-alive-and/", "about": { "@type": "Thing", "name": "Alive" }, "@id": "https://sms4smile.com/quotes/anonymous/slowly-very-slowly-he-sat-up-and-as-he-did-so-he-felt-more-alive-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3fa/anonymous-1_alive_slowly-very-slowly-he-sat-up-and-as-he-d_2883541.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3fa/anonymous-1_alive_slowly-very-slowly-he-sat-up-and-as-he-d_2883541.jpg", "url": "https://sms4smile.com/quotes/i/3fa/anonymous-1_alive_slowly-very-slowly-he-sat-up-and-as-he-d_2883541.jpg", "width": 1080, "height": 1080, "caption": "“Slowly, very slowly, he sat up, and as he did so he felt more alive, and more aware of his own living body…” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "Slowly, very slowly, he sat up,...", "item": "https://sms4smile.com/quotes/anonymous/slowly-very-slowly-he-sat-up-and-as-he-did-so-he-felt-more-alive-and/" } ], "@id": "https://sms4smile.com/quotes/anonymous/slowly-very-slowly-he-sat-up-and-as-he-did-so-he-felt-more-alive-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```