--- title: "Meaning & Key Takeaway of: Please don't eat less, eat right, don't…" description: "\"Please don't eat less, eat right, don't hold it in, its okay to cry, do not hurt yourself there is always an alternative.\" — Anonymous" image: "https://sms4smile.com/quotes/i/45d/anonymous-1_alternative_please-don-t-eat-less-eat-right-don-t-ho_69529.jpg" --- # Please don't eat less, eat right, don't hold it in, its… ![“Please don't eat less, eat right, don't hold it in, its okay to cry, do not hurt yourself there is always an alternative.” quote by Anonymous](https://sms4smile.com/quotes/i/45d/anonymous-1_alternative_please-don-t-eat-less-eat-right-don-t-ho_69529.jpg) [Download](https://sms4smile.com/quotes/i/45d/anonymous-1_alternative_please-don-t-eat-less-eat-right-don-t-ho_69529.jpg) [Open image](https://sms4smile.com/quotes/i/45d/anonymous-1_alternative_please-don-t-eat-less-eat-right-don-t-ho_69529.jpg) > “Please don't eat less, eat right, don't hold it in, its okay to cry, do not hurt yourself there is always an alternative.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages healthy coping: proper nutrition, emotional expression, and seeking alternatives to self-harm. **In simple terms:** Promotes self-care and emotional release. Key Takeaway Self-care and emotional honesty are vital. Themes self-care mental health emotional expression healthy coping alternatives to self-harm Mood hopeful reassuring empathetic Type advice motivational wellness When to use this quote - feeling overwhelmed - experiencing grief - dealing with stress - having suicidal thoughts Key Concepts nutrition crying self-harm prevention alternatives Practical Applications - therapy counseling - support group participation Questions to Reflect On - What healthy habits can replace self-harm? - How can you safely express emotions? ★ ★ ★ ★ ★ No ratings yet [Alternative](https://sms4smile.com/quotes/about/alternative/) [Eat Right](https://sms4smile.com/quotes/about/eat-right/) [Food](https://sms4smile.com/quotes/about/food/) [Hold Okay](https://sms4smile.com/quotes/about/hold-okay-800666/) [Hurt Alternative](https://sms4smile.com/quotes/about/hurt-alternative-916869/) [Okay Hurt](https://sms4smile.com/quotes/about/okay-hurt-714314/) ## Related quotes > [It's not okay to hurt someone just because you want them to know how it felt when they once hurt you. Just show them…](https://sms4smile.com/quotes/anonymous/it-s-not-okay-to-hurt-someone-just-because-you-want-them-to-know-how/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Boy: I need a bandage badly =( Girl: omg! are you okay? where are you hurt? what happened Boy: yeap I'm alright.. I'm not…](https://sms4smile.com/quotes/anonymous/boy-i-need-a-bandage-badly-girl-omg-are-you-okay-where-are-you-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes it sucks being strong because when people know, they think it is okay to hurt you over and over again.](https://sms4smile.com/quotes/anonymous/sometimes-it-sucks-being-strong-because-when-people-know-they-think/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its good being strong but it sucks too when people know that you are strong and they think that it is okay to hurt…](https://sms4smile.com/quotes/anonymous/its-good-being-strong-but-it-sucks-too-when-people-know-that-you-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You belong here, you know that? You belong with us. It'll be over soon, so just hold on, okay?”](https://sms4smile.com/quotes/veronica-roth/you-belong-here-you-know-that-you-belong-with-us-it-ll-be-over-soon/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [“I don’t want anyone to hold back who they are. It’s not okay… it’s not a good thing”](https://sms4smile.com/quotes/connor-franta/i-don-t-want-anyone-to-hold-back-who-they-are-it-s-not-okay-it-s-not/) [Connor Franta](https://sms4smile.com/quotes/author/connor-franta/) > [Life shows us all the time, really and truly, that you're not in control of most things, but at the same time, the things…](https://sms4smile.com/quotes/rozonda-thomas/life-shows-us-all-the-time-really-and-truly-that-you-re-not-in/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [“Are you okay?” “Just let me hold on to you, okay?” “I’ll be whatever you need me to be.” “You already are.”](https://sms4smile.com/quotes/k-bromberg/are-you-okay-just-let-me-hold-on-to-you-okay-i-ll-be-whatever-you/) [K. Bromberg](https://sms4smile.com/quotes/author/k-bromberg/) > [Eat right, exercise, die anyway. Oh well at least I tried.](https://sms4smile.com/quotes/anonymous/eat-right-exercise-die-anyway-oh-well-at-least-i-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Eat right, exercise regularly, die anyway.](https://sms4smile.com/quotes/anonymous/eat-right-exercise-regularly-die-anyway/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A fat person doesn't eat what's right but eats what's left.](https://sms4smile.com/quotes/anonymous/a-fat-person-doesn-t-eat-what-s-right-but-eats-what-s-left/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Be dedicated and eat right. It's normal to miss your old eating habits but you will love the new you! Stay on track. You…](https://sms4smile.com/quotes/anonymous/be-dedicated-and-eat-right-it-s-normal-to-miss-your-old-eating-habits/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Your are what you eat right? oh I get it thats why all girls are orange!](https://sms4smile.com/quotes/anonymous/your-are-what-you-eat-right-oh-i-get-it-thats-why-all-girls-are-orange/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Today is YOUR day , to start FRESH , to EAT right , to TRAIN hard , to LIVE healthy , to be PROUD .](https://sms4smile.com/quotes/anonymous/today-is-your-day-to-start-fresh-to-eat-right-to-train-hard-to-live/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You know you're an Ass when you think it's okay to hurt others just because you're not happy with your family or your life.](https://sms4smile.com/quotes/louise-angela-deseles/you-know-you-re-an-ass-when-you-think-it-s-okay-to-hurt-others-just/) [Louise Angela Deseles](https://sms4smile.com/quotes/author/louise-angela-deseles/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Alternative quotes > [The alternative comedy scene is actually pretty small, I guess.](https://sms4smile.com/quotes/casey-wilson/the-alternative-comedy-scene-is-actually-pretty-small-i-guess/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [In my book I specifically discussed the structural nature of injustice and offered Nine Touchstones of Goddess ethics as an alternative to the Ten…](https://sms4smile.com/quotes/carol-p-christ/in-my-book-i-specifically-discussed-the-structural-nature-of/) [Carol P. Christ](https://sms4smile.com/quotes/author/carol-p-christ/) > [As the future is never known with certainty, the evaluation of the prospective benefits requires the formation of expectations. An acceptable house, partner or…](https://sms4smile.com/quotes/dale-t-mortensen/as-the-future-is-never-known-with-certainty-the-evaluation-of-the/) [Dale T. Mortensen](https://sms4smile.com/quotes/author/dale-t-mortensen/) > [Maximise the alternative forms in which a user might receive a service, and the alternative sources of supply.](https://sms4smile.com/quotes/don-chipp/maximise-the-alternative-forms-in-which-a-user-might-receive-a/) [Don Chipp](https://sms4smile.com/quotes/author/don-chipp/) > [In January 2012, Google Plus started to roll out support for nicknames and pseudonyms, but those registering with a name other than their real-life…](https://sms4smile.com/quotes/rebecca-mackinnon/in-january-2012-google-plus-started-to-roll-out-support-for-nicknames/) [Rebecca MacKinnon](https://sms4smile.com/quotes/author/rebecca-mackinnon/) > [It's American Alternative radio stations that bug me. We're considered Alternative, but don't expect us to be played next to Blink 182 and Offspring.…](https://sms4smile.com/quotes/thurston-moore/it-s-american-alternative-radio-stations-that-bug-me-we-re-considered/) [Thurston Moore](https://sms4smile.com/quotes/author/thurston-moore/) > [There are some fantastic, brilliant alternative doctors out there.](https://sms4smile.com/quotes/hayley-mills/there-are-some-fantastic-brilliant-alternative-doctors-out-there/) [Hayley Mills](https://sms4smile.com/quotes/author/hayley-mills/) > [The alternative to the market process is government control, and we know where that principle leads.](https://sms4smile.com/quotes/sheldon-richman/the-alternative-to-the-market-process-is-government-control-and-we/) [Sheldon Richman](https://sms4smile.com/quotes/author/sheldon-richman/) > [Alternative services would mean that there would be services available to compete with Google, Facebook, Amazon, Dropbox, Skype, etc., and they would be run…](https://sms4smile.com/quotes/mikko-hypponen/alternative-services-would-mean-that-there-would-be-services/) [Mikko Hypponen](https://sms4smile.com/quotes/author/mikko-hypponen/) > [I liked a lot of alternative and I like punk stuff.](https://sms4smile.com/quotes/martie-maguire/i-liked-a-lot-of-alternative-and-i-like-punk-stuff/) [Martie Maguire](https://sms4smile.com/quotes/author/martie-maguire/) > [I've thought about what is an alternative word to feminism. There isn't one. It's a perfectly good word. And it can't be changed.](https://sms4smile.com/quotes/annie-lennox/i-ve-thought-about-what-is-an-alternative-word-to-feminism-there-isn/) [Annie Lennox](https://sms4smile.com/quotes/author/annie-lennox/) > [The Voice has always been an alternative paper. They have always understood that that was part of their role.](https://sms4smile.com/quotes/sydney-schanberg/the-voice-has-always-been-an-alternative-paper-they-have-always/) [Sydney Schanberg](https://sms4smile.com/quotes/author/sydney-schanberg/) > [The Gospel is not an alternative, it’s an ultimatum.](https://sms4smile.com/quotes/reinhard-bonnke/the-gospel-is-not-an-alternative-it-s-an-ultimatum/) [Reinhard Bonnke](https://sms4smile.com/quotes/author/reinhard-bonnke/) > [Alternative medicine plays into this exaggerated notion that you can prevent disease simply by doing the right thing.](https://sms4smile.com/quotes/marcia-angell/alternative-medicine-plays-into-this-exaggerated-notion-that-you-can/) [Marcia Angell](https://sms4smile.com/quotes/author/marcia-angell/) > [Because the alternative sucks!](https://sms4smile.com/quotes/rachel-vincent/because-the-alternative-sucks/) [Rachel Vincent](https://sms4smile.com/quotes/author/rachel-vincent/) [Browse all 400 Alternative quotes ](https://sms4smile.com/quotes/about/alternative/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Please don't eat less, eat right, don't hold it in, its okay to cry, do not hurt yourself there is always an alternative.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/please-don-t-eat-less-eat-right-don-t-hold-it-in-its-okay-to-cry-do/", "about": { "@type": "Thing", "name": "Alternative" }, "@id": "https://sms4smile.com/quotes/anonymous/please-don-t-eat-less-eat-right-don-t-hold-it-in-its-okay-to-cry-do/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/45d/anonymous-1_alternative_please-don-t-eat-less-eat-right-don-t-ho_69529.jpg", "contentUrl": "https://sms4smile.com/quotes/i/45d/anonymous-1_alternative_please-don-t-eat-less-eat-right-don-t-ho_69529.jpg", "url": "https://sms4smile.com/quotes/i/45d/anonymous-1_alternative_please-don-t-eat-less-eat-right-don-t-ho_69529.jpg", "width": 1080, "height": 1080, "caption": "“Please don't eat less, eat right, don't hold it in, its okay to cry, do not hurt yourself there is always an…” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "Please don't eat less, eat right,...", "item": "https://sms4smile.com/quotes/anonymous/please-don-t-eat-less-eat-right-don-t-hold-it-in-its-okay-to-cry-do/" } ], "@id": "https://sms4smile.com/quotes/anonymous/please-don-t-eat-less-eat-right-don-t-hold-it-in-its-okay-to-cry-do/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```