--- title: "Meaning & Key Takeaway of: Once you've been hurt, it is so hard to…" description: "\"Once you've been hurt, it is so hard to get attached again. The fear that it will happen again is what builds the walls around your heart.\" — Anonymous" image: "https://sms4smile.com/quotes/i/c57/anonymous-1_being-hurt_once-you-ve-been-hurt-it-is-so-hard-to-g_404055.jpg" --- # Once you've been hurt, it is so hard to get attached… ![“Once you've been hurt, it is so hard to get attached again. The fear that it will happen again is what builds the walls around your heart.” quote by Anonymous](https://sms4smile.com/quotes/i/c57/anonymous-1_being-hurt_once-you-ve-been-hurt-it-is-so-hard-to-g_404055.jpg) [Download](https://sms4smile.com/quotes/i/c57/anonymous-1_being-hurt_once-you-ve-been-hurt-it-is-so-hard-to-g_404055.jpg) [Open image](https://sms4smile.com/quotes/i/c57/anonymous-1_being-hurt_once-you-ve-been-hurt-it-is-so-hard-to-g_404055.jpg) > “Once you've been hurt, it is so hard to get attached again. The fear that it will happen again is what builds the walls around your heart.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After being hurt, people often build emotional barriers, making it difficult to trust and form new connections. **In simple terms:** Pain leads to protective walls. Key Takeaway Recognize and gently dismantle fear. Themes trust vulnerability healing relationships fear Mood cautious hopeful Type advice reflective When to use this quote - dating - friendships - family reunions - post‑breakup recovery Key Concepts psychology attachment theory emotional resilience Questions to Reflect On - What would happen if you lowered your guard? - How can you rebuild trust safely? A Different Perspective Walls can also isolate and prevent growth. ★ ★ ★ ★ ★ No ratings yet [Being hurt](https://sms4smile.com/quotes/about/being-hurt/) [Broken trust](https://sms4smile.com/quotes/about/broken-trust/) [Fear](https://sms4smile.com/quotes/about/fear/) [Heartbreak](https://sms4smile.com/quotes/about/heartbreak/) [Hurt feelings](https://sms4smile.com/quotes/about/hurt-feelings/) ## Related quotes > [Once you have been hurt, youre so scared to get attached again, you have a fear that every person is going to break your…](https://sms4smile.com/quotes/aalaynah-thompson/once-you-have-been-hurt-youre-so-scared-to-get-attached-again-you/) [Aalaynah Thompson](https://sms4smile.com/quotes/author/aalaynah-thompson/) > [Once you have been hurt, you're so scared to get attached again, you fear that every person is going to break your heart.](https://sms4smile.com/quotes/anonymous/once-you-have-been-hurt-you-re-so-scared-to-get-attached-again-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Once you've been hurt, you're so scared to get attached again. You have this fear that everyone you like is gonna break your hear](https://sms4smile.com/quotes/anonymous/once-you-ve-been-hurt-you-re-so-scared-to-get-attached-again-you-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I dont comfort myself with the ppl who hurt me. Why is that so hard to understand? Leave me alone.](https://sms4smile.com/quotes/anonymous/i-dont-comfort-myself-with-the-ppl-who-hurt-me-why-is-that-so-hard-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't fear what you can't control. Don't fear what might happen. Don't fear who might care. You can cross that bridge when you get…](https://sms4smile.com/quotes/anonymous/don-t-fear-what-you-can-t-control-don-t-fear-what-might-happen-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its not the fact that youll never come back that hurts me, its not knowing why you left without a word that kills me.](https://sms4smile.com/quotes/anonymous/its-not-the-fact-that-youll-never-come-back-that-hurts-me-its-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes special people come into your life only to teach you how to live alone without them. Sad but true.](https://sms4smile.com/quotes/anonymous/sometimes-special-people-come-into-your-life-only-to-teach-you-how-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its like once youve been hurt, youre so scared to get attached again. Like you have this fear that every person you start to…](https://sms4smile.com/quotes/anonymous/its-like-once-youve-been-hurt-youre-so-scared-to-get-attached-again/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its hard to get over someone you loved so much. But its impossible to realize theyre not yours anymore.](https://sms4smile.com/quotes/anonymous/its-hard-to-get-over-someone-you-loved-so-much-but-its-impossible-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im gonna smile like nothings wrong Talk like everythings perfect Act like its just a dream And pretend like hes not hurting me](https://sms4smile.com/quotes/anonymous/im-gonna-smile-like-nothings-wrong-talk-like-everythings-perfect-act/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You hurt me once..SHAME ON YOU¦you hurt me twice¦SHAME ON ME!!](https://sms4smile.com/quotes/anonymous/you-hurt-me-once-shame-on-you-you-hurt-me-twice-shame-on-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Being hurt quotes > [Just because you treat someone like royalty , doesn't mean they won't treat you like crap.](https://sms4smile.com/quotes/tyler-young/just-because-you-treat-someone-like-royalty-doesn-t-mean-they-won-t/) Tyler Young > [The one thing I absolutely hate about social media are the people who abuse it. Whenever I see a person who constantly posts negative…](https://sms4smile.com/quotes/jazmin-garcia/the-one-thing-i-absolutely-hate-about-social-media-are-the-people-who/) [Jazmin Garcia](https://sms4smile.com/quotes/author/jazmin-garcia/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) Sophielianne > [In life, grief was a journey through a forest of razor blades. I walked through every painful inch of it no shortcuts and no…](https://sms4smile.com/quotes/anonymous/in-life-grief-was-a-journey-through-a-forest-of-razor-blades-i-walked/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You're trying too HARD to convince me that you're a TRUE friend & DEEP Down Inside you know you're not but you stick around…](https://sms4smile.com/quotes/ta-nisha-marie/you-re-trying-too-hard-to-convince-me-that-you-re-a-true-friend-deep/) [Ta'Nisha Marie](https://sms4smile.com/quotes/author/ta-nisha-marie/) > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im afraid of being forgotten. Because, it seems everyone I get close to, ends up forgetting me.](https://sms4smile.com/quotes/arcine-arciniegas/im-afraid-of-being-forgotten-because-it-seems-everyone-i-get-close-to/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or…](https://sms4smile.com/quotes/ted-hughes/the-only-calibration-that-counts-is-how-much-heart-people-invest-how/) [Ted Hughes](https://sms4smile.com/quotes/author/ted-hughes/) > [It isn't easy being strong, especially when its the only choice you really have!](https://sms4smile.com/quotes/mislali/it-isn-t-easy-being-strong-especially-when-its-the-only-choice-you/) [MisLali](https://sms4smile.com/quotes/author/mislali/) > [I wish that one day you would finally realize that the person that is willing to love you forever is the person you are…](https://sms4smile.com/quotes/khat-leen/i-wish-that-one-day-you-would-finally-realize-that-the-person-that-is/) [Khat Leen](https://sms4smile.com/quotes/author/khat-leen/) > [When love has been wounded; trust, reassurance, honesty, and intimacy, in abundance, are the only known cures](https://sms4smile.com/quotes/anonymous/when-love-has-been-wounded-trust-reassurance-honesty-and-intimacy-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop blaming others, whatever happens to you is nobody's fault if you get hurt because of disappointment is not the end of your life…](https://sms4smile.com/quotes/kemmy-nola/stop-blaming-others-whatever-happens-to-you-is-nobody-s-fault-if-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 1,882 Being hurt quotes ](https://sms4smile.com/quotes/about/being-hurt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Once you've been hurt, it is so hard to get attached again. 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