--- title: "Meaning & Key Takeaway of: Once you know the nature of anger and joy…" description: "\"Once you know the nature of anger and joy is empty and you let them go, you free yourself from karma.\" — Anonymous" image: "https://sms4smile.com/quotes/i/ae6/anonymous-1_anger_once-you-know-the-nature-of-anger-and-jo_530268.jpg" --- # Once you know the nature of anger and joy is empty and you… ![“Once you know the nature of anger and joy is empty and you let them go, you free yourself from karma.” quote by Anonymous](https://sms4smile.com/quotes/i/ae6/anonymous-1_anger_once-you-know-the-nature-of-anger-and-jo_530268.jpg) [Download](https://sms4smile.com/quotes/i/ae6/anonymous-1_anger_once-you-know-the-nature-of-anger-and-jo_530268.jpg) [Open image](https://sms4smile.com/quotes/i/ae6/anonymous-1_anger_once-you-know-the-nature-of-anger-and-jo_530268.jpg) > “Once you know the nature of anger and joy is empty and you let them go, you free yourself from karma.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding that anger and joy are fleeting frees you from karmic cycles. **In simple terms:** Let go of fleeting emotions. Key Takeaway Release emotional attachments. Themes mindfulness impermanence karma emotional health Mood reflective calm Type philosophical self‑help When to use this quote - stress management - relationship conflicts - personal growth - meditation Key Concepts Buddhist philosophy psychology self‑awareness Questions to Reflect On - How do you recognize when to hold versus release an emotion? - What practices help you observe feelings without attachment? A Different Perspective Emotions can be useful signals; dismissing them entirely may hinder insight. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Joy](https://sms4smile.com/quotes/about/anger-joy-2459362/) [Empty](https://sms4smile.com/quotes/about/empty/) [Free Karma](https://sms4smile.com/quotes/about/free-karma-4141473/) [Free yourself](https://sms4smile.com/quotes/about/free-yourself/) [Joy](https://sms4smile.com/quotes/about/joy/) [Karma](https://sms4smile.com/quotes/about/karma/) [Let Free](https://sms4smile.com/quotes/about/let-free/) [Nature](https://sms4smile.com/quotes/about/nature/) [Nature Anger](https://sms4smile.com/quotes/about/nature-anger-1710146/) ## Related quotes > [His efforts has made load of my karma been removed, and I am now free of karma](https://sms4smile.com/quotes/sri-guru-granth-sahib/his-efforts-has-made-load-of-my-karma-been-removed-and-i-am-now-free/) [Sri Guru Granth Sahib](https://sms4smile.com/quotes/author/sri-guru-granth-sahib/) > [Learn to let go of the past! Whether it's a beautiful past or ugly past, let go of it and free yourself.](https://sms4smile.com/quotes/anonymous/learn-to-let-go-of-the-past-whether-it-s-a-beautiful-past-or-ugly/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you accept change, let go, and free yourself from fear of the unknown, you will begin to see your life as an exciting…](https://sms4smile.com/quotes/anonymous/when-you-accept-change-let-go-and-free-yourself-from-fear-of-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up.…](https://sms4smile.com/quotes/anonymous/your-anger-is-like-a-flower-in-the-beginning-you-may-not-understand/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Who anger, nor joy, nor pride, nor false modesty, nor stupefaction, nor vanity, Can draw away from the high ends of life, is ever…](https://sms4smile.com/quotes/munindra-misra/who-anger-nor-joy-nor-pride-nor-false-modesty-nor-stupefaction-nor/) [Munindra Misra](https://sms4smile.com/quotes/author/munindra-misra/) > [“It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face…](https://sms4smile.com/quotes/sharon-salzberg/it-s-important-to-investigate-the-nature-of-anger-because-it-is-such/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“Say to yourself first thing in the morning: today I shall meet people who are meddling, ungrateful, aggressive, treacherous, malicious, unsocial. All this has…](https://sms4smile.com/quotes/marcus-aurelius/say-to-yourself-first-thing-in-the-morning-today-i-shall-meet-people/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [I'll keep this as nonpartisan and diplomatic as possible - but for those of us whose heads are kind of spinning off and are…](https://sms4smile.com/quotes/june-diane-raphael/i-ll-keep-this-as-nonpartisan-and-diplomatic-as-possible-but-for/) [June Diane Raphael](https://sms4smile.com/quotes/author/june-diane-raphael/) > [These movements aren't about anger. We're not angrily saying 'Black Lives Matter.' We're declaring it. It's a declaration. We want to be seen as…](https://sms4smile.com/quotes/tarana-burke/these-movements-aren-t-about-anger-we-re-not-angrily-saying-black/) [Tarana Burke](https://sms4smile.com/quotes/author/tarana-burke/) > [Its bEtTer tO Let sOmEonE freE tO mAkE OthEr pEopLe hAppy, thAn tryInG yOursELf hOLdInG thAt pErsOn tIghtLy And hUrtInG dEepLy . :-(](https://sms4smile.com/quotes/anonymous/its-better-to-let-someone-free-to-make-other-people-happy-than-trying/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you love something let it free, if it comes back its yours, if it doesn't then it was never meant to be.](https://sms4smile.com/quotes/anonymous/if-you-love-something-let-it-free-if-it-comes-back-its-yours-if-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Somethings are just not worth being mad about,it hurts you worse than it does the ones you are mad at,let it go...and you will…](https://sms4smile.com/quotes/anonymous/somethings-are-just-not-worth-being-mad-about-it-hurts-you-worse-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old…](https://sms4smile.com/quotes/anonymous/breath-by-breath-let-go-of-fear-expectation-anger-regret-cravings/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you love something let it go free. If it doesn't come back, you never had it. If it comes back, love it forever.](https://sms4smile.com/quotes/anonymous/if-you-love-something-let-it-go-free-if-it-doesn-t-come-back-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If they LOVE somebody,let them free.If they return,they were always your,If they don't,they never were...](https://sms4smile.com/quotes/anonymous/if-they-love-somebody-let-them-free-if-they-return-they-were-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Once you know the nature of anger and joy is empty and you let them go, you free yourself from karma.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/once-you-know-the-nature-of-anger-and-joy-is-empty-and-you-let-them/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/anonymous/once-you-know-the-nature-of-anger-and-joy-is-empty-and-you-let-them/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ae6/anonymous-1_anger_once-you-know-the-nature-of-anger-and-jo_530268.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ae6/anonymous-1_anger_once-you-know-the-nature-of-anger-and-jo_530268.jpg", "url": "https://sms4smile.com/quotes/i/ae6/anonymous-1_anger_once-you-know-the-nature-of-anger-and-jo_530268.jpg", "width": 1080, "height": 1080, "caption": "“Once you know the nature of anger and joy is empty and you let them go, you free yourself from karma.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "Once you know the nature of...", "item": "https://sms4smile.com/quotes/anonymous/once-you-know-the-nature-of-anger-and-joy-is-empty-and-you-let-them/" } ], "@id": "https://sms4smile.com/quotes/anonymous/once-you-know-the-nature-of-anger-and-joy-is-empty-and-you-let-them/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```