--- title: "Meaning & Key Takeaway of: Number one rule of dieting: If it tastes…" description: "\"Number one rule of dieting: If it tastes good, spit it out.\" — Anonymous" image: "https://sms4smile.com/quotes/i/c89/anonymous-1_chew_number-one-rule-of-dieting-if-it-tastes_2317644.jpg" --- # Number one rule of dieting: If it tastes good, spit it out. ![“Number one rule of dieting: If it tastes good, spit it out.” quote by Anonymous](https://sms4smile.com/quotes/i/c89/anonymous-1_chew_number-one-rule-of-dieting-if-it-tastes_2317644.jpg) [Download](https://sms4smile.com/quotes/i/c89/anonymous-1_chew_number-one-rule-of-dieting-if-it-tastes_2317644.jpg) [Open image](https://sms4smile.com/quotes/i/c89/anonymous-1_chew_number-one-rule-of-dieting-if-it-tastes_2317644.jpg) > “Number one rule of dieting: If it tastes good, spit it out.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. If food is enjoyable, it may not align with health goals, suggesting a need for discipline over pleasure. **In simple terms:** Avoid tasty but unhealthy foods. Key Takeaway Prioritize health over taste. Themes diet self‑control health Mood cautious realistic Type advice practical When to use this quote - meal planning - grocery shopping - restaurant choices - snacking - weight loss Key Concepts nutrition behavioral economics Questions to Reflect On - How can you make healthy foods more appealing? - What strategies help resist cravings? A Different Perspective Taste preferences can be strong, making adherence difficult. ★ ★ ★ ★ ★ No ratings yet [Chew](https://sms4smile.com/quotes/about/chew/) [Dieting](https://sms4smile.com/quotes/about/dieting/) [Dieting Tastes](https://sms4smile.com/quotes/about/dieting-tastes-5527972/) [Food](https://sms4smile.com/quotes/about/food/) [Funny](https://sms4smile.com/quotes/about/funny/) [Good Spit](https://sms4smile.com/quotes/about/good-spit-2636257/) [Health](https://sms4smile.com/quotes/about/health/) [Rule Dieting](https://sms4smile.com/quotes/about/rule-dieting-940954/) [Spit](https://sms4smile.com/quotes/about/spit/) ## Related quotes > [If it tastes good, spit it out!](https://sms4smile.com/quotes/jack-lalanne/if-it-tastes-good-spit-it-out/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never…](https://sms4smile.com/quotes/susan-donovan/she-d-even-violated-the-only-sensible-rule-of-dieting-she-d-ever-run/) [Susan Donovan](https://sms4smile.com/quotes/author/susan-donovan/) > [When you're good at something, there's always someone to spit on you.](https://sms4smile.com/quotes/rusev/when-you-re-good-at-something-there-s-always-someone-to-spit-on-you/) [Rusev](https://sms4smile.com/quotes/author/rusev/) > [Taste your words before you spit them out](https://sms4smile.com/quotes/anonymous/taste-your-words-before-you-spit-them-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The best thing in life is to take a big bite out of it; if you don't like it, you can always spit it…](https://sms4smile.com/quotes/anonymous/the-best-thing-in-life-is-to-take-a-big-bite-out-of-it-if-you-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's probably not a good idea to be chewing on a toothpick if you're talking to the president, because what if he tells a…](https://sms4smile.com/quotes/jack-handey/it-s-probably-not-a-good-idea-to-be-chewing-on-a-toothpick-if-you-re/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [Be sure you taste your words before you spit them out](https://sms4smile.com/quotes/savannah-j/be-sure-you-taste-your-words-before-you-spit-them-out/) [Savannah J](https://sms4smile.com/quotes/author/savannah-j/) > [Pain comes at me and I take it, chew it for a few minutes, and spit it back out. It's just not my thing…](https://sms4smile.com/quotes/dave-eggers/pain-comes-at-me-and-i-take-it-chew-it-for-a-few-minutes-and-spit-it/) [Dave Eggers](https://sms4smile.com/quotes/author/dave-eggers/) > [At the moment I was mad enough to chew up nails and spit out paper clips.](https://sms4smile.com/quotes/jim-butcher/at-the-moment-i-was-mad-enough-to-chew-up-nails-and-spit-out-paper/) [Jim Butcher](https://sms4smile.com/quotes/author/jim-butcher/) > [It is a strange experience to have another person spit on you.](https://sms4smile.com/quotes/bari-weiss/it-is-a-strange-experience-to-have-another-person-spit-on-you/) [Bari Weiss](https://sms4smile.com/quotes/author/bari-weiss/) > [SPIT ALL OVER SOMEONE WITH A MOUTHFUL OF MILK IF YOU WANT TO FIND OUT SOMETHING ABOUT THEIR PERSONALITY FAST.](https://sms4smile.com/quotes/jenny-holzer/spit-all-over-someone-with-a-mouthful-of-milk-if-you-want-to-find-out/) [Jenny Holzer](https://sms4smile.com/quotes/author/jenny-holzer/) > [Mine is to chew on the appropriate texts and make them delectable.](https://sms4smile.com/quotes/anonymous/mine-is-to-chew-on-the-appropriate-texts-and-make-them-delectable/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To chew and digest everything, however—that is the genuine swine-nature! Ever to say ye-a—that hath only the ass learnt, and those like it!”](https://sms4smile.com/quotes/anonymous/to-chew-and-digest-everything-however-that-is-the-genuine-swine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Bite off more than you can chew, you might find out how much of a badass you are](https://sms4smile.com/quotes/anonymous/bite-off-more-than-you-can-chew-you-might-find-out-how-much-of-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don't go biting off more than you can chew”](https://sms4smile.com/quotes/anonymous/don-t-go-biting-off-more-than-you-can-chew/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Chew quotes > [Don't live by my words, don't die by them, chew them slowly digest them, and smile if they give nourishment to your soul.](https://sms4smile.com/quotes/stanley-victor-paskavich/don-t-live-by-my-words-don-t-die-by-them-chew-them-slowly-digest-them/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) > [It's probably not a good idea to be chewing on a toothpick if you're talking to the president, because what if he tells a…](https://sms4smile.com/quotes/jack-handey/it-s-probably-not-a-good-idea-to-be-chewing-on-a-toothpick-if-you-re/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [The secret to my success is that I bit off more than I could chew and chewed as fast as I could.](https://sms4smile.com/quotes/paul-hogan/the-secret-to-my-success-is-that-i-bit-off-more-than-i-could-chew-and/) [Paul Hogan](https://sms4smile.com/quotes/author/paul-hogan/) > [“Bite your tongue. Don't let anyone bite it off.”](https://sms4smile.com/quotes/tamerlan-kuzgov/bite-your-tongue-don-t-let-anyone-bite-it-off/) [Tamerlan Kuzgov](https://sms4smile.com/quotes/author/tamerlan-kuzgov/) > [“We tend to chew life into pieces to make it easier for us to swallow, but the challenge is to know that life is…](https://sms4smile.com/quotes/karl-kristian-flores/we-tend-to-chew-life-into-pieces-to-make-it-easier-for-us-to-swallow/) [Karl Kristian Flores](https://sms4smile.com/quotes/author/karl-kristian-flores/) > [Taste your words before you spit them out](https://sms4smile.com/quotes/anonymous/taste-your-words-before-you-spit-them-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can only bite off so much, so you gotta know what you want to do.](https://sms4smile.com/quotes/lesley-gore/you-can-only-bite-off-so-much-so-you-gotta-know-what-you-want-to-do/) [Lesley Gore](https://sms4smile.com/quotes/author/lesley-gore/) > [We have cultural depth. We get all kinds of stuff to chew on, to live on.](https://sms4smile.com/quotes/bob-weir/we-have-cultural-depth-we-get-all-kinds-of-stuff-to-chew-on-to-live-on/) [Bob Weir](https://sms4smile.com/quotes/author/bob-weir/) > [“David tears a chocolate chip cookie in half. “Want some?” He holds a piece out to me. The chocolate glistens, and the brown-buttery inside…](https://sms4smile.com/quotes/claire-lazebnik/david-tears-a-chocolate-chip-cookie-in-half-want-some-he-holds-a/) [Claire LaZebnik](https://sms4smile.com/quotes/author/claire-lazebnik/) > [“Flavour your life in such a way that anyone who thinks he or she is biting or back-biting you, will rather take smiles away…](https://sms4smile.com/quotes/israelmore-ayivor/flavour-your-life-in-such-a-way-that-anyone-who-thinks-he-or-she-is/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [Bite off more than you can chew, you might find out how much of a badass you are](https://sms4smile.com/quotes/anonymous/bite-off-more-than-you-can-chew-you-might-find-out-how-much-of-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don't swallow: your bulging, blushing cheeks display the saliva you want to share.”](https://sms4smile.com/quotes/bauvard/don-t-swallow-your-bulging-blushing-cheeks-display-the-saliva-you/) [Bauvard](https://sms4smile.com/quotes/author/bauvard/) > [Now don't get me wrong, I love animals, but I like eatin' 'em more... fun to pet, better to chew.](https://sms4smile.com/quotes/jim-gaffigan/now-don-t-get-me-wrong-i-love-animals-but-i-like-eatin-em-more-fun-to/) [Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/) > [“To chew and digest everything, however—that is the genuine swine-nature! Ever to say ye-a—that hath only the ass learnt, and those like it!”](https://sms4smile.com/quotes/anonymous/to-chew-and-digest-everything-however-that-is-the-genuine-swine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [All food is comfort food. Maybe I just like to chew.](https://sms4smile.com/quotes/lewis-black/all-food-is-comfort-food-maybe-i-just-like-to-chew/) [Lewis Black](https://sms4smile.com/quotes/author/lewis-black/) [Browse all 207 Chew quotes ](https://sms4smile.com/quotes/about/chew/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Number one rule of dieting: If it tastes good, spit it out.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/number-one-rule-of-dieting-if-it-tastes-good-spit-it-out/", "about": { "@type": "Thing", "name": "Chew" }, "@id": "https://sms4smile.com/quotes/anonymous/number-one-rule-of-dieting-if-it-tastes-good-spit-it-out/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c89/anonymous-1_chew_number-one-rule-of-dieting-if-it-tastes_2317644.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c89/anonymous-1_chew_number-one-rule-of-dieting-if-it-tastes_2317644.jpg", "url": "https://sms4smile.com/quotes/i/c89/anonymous-1_chew_number-one-rule-of-dieting-if-it-tastes_2317644.jpg", "width": 1080, "height": 1080, "caption": "“Number one rule of dieting: If it tastes good, spit it out.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "Number one rule of dieting: If...", "item": "https://sms4smile.com/quotes/anonymous/number-one-rule-of-dieting-if-it-tastes-good-spit-it-out/" } ], "@id": "https://sms4smile.com/quotes/anonymous/number-one-rule-of-dieting-if-it-tastes-good-spit-it-out/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```