--- title: "Meaning & Key Takeaway of: Nobody can be happy all the time. It's…" description: "\"Nobody can be happy all the time. It's not healthy to keep your hurt in or your tears. So let them flow. But once they are out, wipe them away, put a s..." image: "https://sms4smile.com/quotes/i/779/anonymous-1_being-broken_nobody-can-be-happy-all-the-time-it-s-no_2124493.jpg" --- # Nobody can be happy all the time. It's not healthy to keep… ![“Nobody can be happy all the time. It's not healthy to keep your hurt in or your tears. So let them flow. But once they are out, wipe them away, put a smile on your face, and walk away from whatever or whoever made you hurt.” quote by Anonymous](https://sms4smile.com/quotes/i/779/anonymous-1_being-broken_nobody-can-be-happy-all-the-time-it-s-no_2124493.jpg) [Download](https://sms4smile.com/quotes/i/779/anonymous-1_being-broken_nobody-can-be-happy-all-the-time-it-s-no_2124493.jpg) [Open image](https://sms4smile.com/quotes/i/779/anonymous-1_being-broken_nobody-can-be-happy-all-the-time-it-s-no_2124493.jpg) > “Nobody can be happy all the time. It's not healthy to keep your hurt in or your tears. So let them flow. But once they are out, wipe them away, put a smile on your face, and walk away from whatever or whoever made you hurt.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions harms health; expressing and then releasing them restores well‑being. **In simple terms:** Feel, release, then move on. Key Takeaway Allow emotions, then let go. Themes mental health emotional regulation self‑care Mood empathetic calming Type psychological advice When to use this quote - therapy - journaling - mindful breathing - support groups Key Concepts catharsis resilience mindfulness Questions to Reflect On - How do you safely express hurt? - When is it appropriate to hold back? A Different Perspective Constant emotional release may lead to instability. ★ ★ ★ ★ ★ No ratings yet [Away Hurt](https://sms4smile.com/quotes/about/away-hurt-268895/) [Being broken](https://sms4smile.com/quotes/about/being-broken/) [Fake smile](https://sms4smile.com/quotes/about/fake-smile/) [Healthy Hurt](https://sms4smile.com/quotes/about/healthy-hurt-3672184/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt Tears](https://sms4smile.com/quotes/about/hurt-tears-897881/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Moving on](https://sms4smile.com/quotes/about/moving-on/) [Smile on your face](https://sms4smile.com/quotes/about/smile-on-your-face/) [Tears](https://sms4smile.com/quotes/about/tears/) [Tears Let](https://sms4smile.com/quotes/about/tears-let-382007/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [When you're healthy, it's easy to stay healthy. 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Just like that night in her…](https://sms4smile.com/quotes/terez-mertes-rose/then-as-if-he-d-figured-out-what-produced-the-maximum-reaction-in-her/) [Terez Mertes Rose](https://sms4smile.com/quotes/author/terez-mertes-rose/) > [Smile well and often, it makes people wonder what you've been up to.](https://sms4smile.com/quotes/satchel-paige/smile-well-and-often-it-makes-people-wonder-what-you-ve-been-up-to/) [Satchel Paige](https://sms4smile.com/quotes/author/satchel-paige/) > [You always leave your feeling's/thought's out. I will always ask whats wrong? But you would say its nothing. Its has to be somthing.If its…](https://sms4smile.com/quotes/jasmine/you-always-leave-your-feeling-s-thought-s-out-i-will-always-ask-whats/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Being broken quotes > [Guys this is true](https://sms4smile.com/quotes/crystal/guys-this-is-true/) [Crystal](https://sms4smile.com/quotes/author/crystal/) > [I was beautiful the day we met, But now I'm not so sure. Awkward and alone, you don't make me feel sexy anymore. I'm…](https://sms4smile.com/quotes/anonymous/i-was-beautiful-the-day-we-met-but-now-i-m-not-so-sure-awkward-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Enough for this bow & arrow. It caused me nothing but sorrow. No need for another tomorrow. In your heart, I will never be…](https://sms4smile.com/quotes/louaiq8/enough-for-this-bow-arrow-it-caused-me-nothing-but-sorrow-no-need-for/) [Louaiq8](https://sms4smile.com/quotes/author/louaiq8/) > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im afraid of being forgotten. Because, it seems everyone I get close to, ends up forgetting me.](https://sms4smile.com/quotes/arcine-arciniegas/im-afraid-of-being-forgotten-because-it-seems-everyone-i-get-close-to/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [That moment when you burst out crying alone in your room. And you realize that no one truly knows how unhappy you are. Because…](https://sms4smile.com/quotes/anonymous/that-moment-when-you-burst-out-crying-alone-in-your-room-and-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I take a step back, and let you go. I told you I'm not bulletproof; Now you know.](https://sms4smile.com/quotes/taylor-swift/i-take-a-step-back-and-let-you-go-i-told-you-i-m-not-bulletproof-now/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [~Some guys just dont realize how much one little thing can hurt a girl](https://sms4smile.com/quotes/anonymous/some-guys-just-dont-realize-how-much-one-little-thing-can-hurt-a-girl/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Because of you I'm scared to fall in love again.](https://sms4smile.com/quotes/daisy-renteria/because-of-you-i-m-scared-to-fall-in-love-again/) [Daisy Renteria](https://sms4smile.com/quotes/author/daisy-renteria/) > [You hurt me once..SHAME ON YOU¦you hurt me twice¦SHAME ON ME!!](https://sms4smile.com/quotes/anonymous/you-hurt-me-once-shame-on-you-you-hurt-me-twice-shame-on-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im just gonna hide. Another face in your perfect world. Quiet as a mouse.Secretive as a sin. Darkly beautifully. Beautifully strange ?](https://sms4smile.com/quotes/jade/im-just-gonna-hide-another-face-in-your-perfect-world-quiet-as-a/) [Jade](https://sms4smile.com/quotes/author/jade/) > [You believe lies so you eventually learn to trust no one but yourself.](https://sms4smile.com/quotes/marilyn-monroe/you-believe-lies-so-you-eventually-learn-to-trust-no-one-but-yourself/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) [Browse all 1,008 Being broken quotes ](https://sms4smile.com/quotes/about/being-broken/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Nobody can be happy all the time. It's not healthy to keep your hurt in or your tears. So let them flow. 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