--- title: "Meaning & Key Takeaway of: Mastering fear doesn't mean getting rid…" description: "\"“Mastering fear doesn't mean getting rid of the butterflies in your stomach. It means teaching them to fly in formation. (Thanks, David Lynch!)”\" — Ano..." image: "https://sms4smile.com/quotes/i/9ee/anonymous-1_butterflies-in-your_mastering-fear-doesn-t-mean-getting-rid_535023.jpg" --- # Mastering fear doesn't mean getting rid of the butterflies… ![“Mastering fear doesn't mean getting rid of the butterflies in your stomach. It means teaching them to fly in formation. (Thanks, David Lynch!)” quote by Anonymous](https://sms4smile.com/quotes/i/9ee/anonymous-1_butterflies-in-your_mastering-fear-doesn-t-mean-getting-rid_535023.jpg) [Download](https://sms4smile.com/quotes/i/9ee/anonymous-1_butterflies-in-your_mastering-fear-doesn-t-mean-getting-rid_535023.jpg) [Open image](https://sms4smile.com/quotes/i/9ee/anonymous-1_butterflies-in-your_mastering-fear-doesn-t-mean-getting-rid_535023.jpg) > ““Mastering fear doesn't mean getting rid of the butterflies in your stomach. It means teaching them to fly in formation. (Thanks, David Lynch!)”” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mastering fear is about redirecting anxiety into coordinated action rather than eliminating it. **In simple terms:** Turn fear into organized effort. Key Takeaway Channel nervous energy productively. Themes fear self‑management growth Mood reflective motivational Type advice inspirational When to use this quote - public speaking - performance - personal development - stressful situations Key Concepts psychology mindfulness Questions to Reflect On - How can you use anxiety to improve performance? - What routines help you harness nervous energy? A Different Perspective Fear cannot be fully erased, only transformed. ★ ★ ★ ★ ★ No ratings yet [Butterflies in your stomach](https://sms4smile.com/quotes/about/butterflies-in-your-stomach/) [Fear](https://sms4smile.com/quotes/about/fear/) ## Related quotes > [Isnt it funny how you can still get butterflies in your stomach, even though you have known the person for years.](https://sms4smile.com/quotes/anonymous/isnt-it-funny-how-you-can-still-get-butterflies-in-your-stomach-even/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Kind of like love before first sight.” and “Butterflies in your stomach. That was such a crappy metaphor. More like killer bees.](https://sms4smile.com/quotes/anonymous/kind-of-like-love-before-first-sight-and-butterflies-in-your-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You are 15 years old you should feel butterflies in your stomach not a baby kicking.](https://sms4smile.com/quotes/patience/you-are-15-years-old-you-should-feel-butterflies-in-your-stomach-not/) Patience > [It's a business now. But you still have little butterflies in your stomach before every game.](https://sms4smile.com/quotes/chris-paul/it-s-a-business-now-but-you-still-have-little-butterflies-in-your/) [Chris Paul](https://sms4smile.com/quotes/author/chris-paul/) > [Being in love its not if you have butterflies in your stomach or whe you kiss you feel something .its when its been there…](https://sms4smile.com/quotes/gisel-garcia/being-in-love-its-not-if-you-have-butterflies-in-your-stomach-or-whe/) [Gisel Garcia](https://sms4smile.com/quotes/author/gisel-garcia/) > [Your 15 years old , you should feel butterflies in your stomach. Not a baby kicking.](https://sms4smile.com/quotes/behappy/your-15-years-old-you-should-feel-butterflies-in-your-stomach-not-a/) [Behappy](https://sms4smile.com/quotes/author/behappy/) > [Every time you go out there, you want to be a little nervous, have a little bit of butterflies in your stomach and get…](https://sms4smile.com/quotes/taryne-mowatt/every-time-you-go-out-there-you-want-to-be-a-little-nervous-have-a/) Taryne Mowatt > [“If there’s a physical component to falling in love—the butterflies in your stomach, the roller coaster of your soul—then there’s an equal physical component…](https://sms4smile.com/quotes/jodi-picoult/if-there-s-a-physical-component-to-falling-in-love-the-butterflies-in/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [Your 15...you should be feeling butterflies in your stomach not a baby kicking](https://sms4smile.com/quotes/ana/your-15-you-should-be-feeling-butterflies-in-your-stomach-not-a-baby/) [Ana](https://sms4smile.com/quotes/author/ana/) > [You want to have butterflies in your stomach, because if you don't, if you walk out onstage complacent, that's not a good thing.](https://sms4smile.com/quotes/joan-jett/you-want-to-have-butterflies-in-your-stomach-because-if-you-don-t-if/) [Joan Jett](https://sms4smile.com/quotes/author/joan-jett/) > [“It's all right to have butterflies in your stomach. Just get them to fly in formation”](https://sms4smile.com/quotes/rob-gilbert/it-s-all-right-to-have-butterflies-in-your-stomach-just-get-them-to/) Rob Gilbert > [If you have butterflies in your stomach ask them into your heart.](https://sms4smile.com/quotes/cooper-edens/if-you-have-butterflies-in-your-stomach-ask-them-into-your-heart/) Cooper Edens > [“Whenever you undertake an activity in which public failure is a possibility, you are likely to experience butterflies in your stomach. I mentioned above…](https://sms4smile.com/quotes/william-b-irvine/whenever-you-undertake-an-activity-in-which-public-failure-is-a/) [William B. Irvine](https://sms4smile.com/quotes/author/william-b-irvine/) > [“If you are working on something, about to deliver it, moments from opening the doors, an hour from everybody arriving, a week from the…](https://sms4smile.com/quotes/rob-bell/if-you-are-working-on-something-about-to-deliver-it-moments-from/) [Rob Bell](https://sms4smile.com/quotes/author/rob-bell/) > [Even if you only play a cameo in a film, it becomes a part of you and you get butterflies in your stomach on…](https://sms4smile.com/quotes/anoop-menon/even-if-you-only-play-a-cameo-in-a-film-it-becomes-a-part-of-you-and/) [Anoop Menon](https://sms4smile.com/quotes/author/anoop-menon/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Butterflies in your stomach quotes > [You are in love if¦ You want to snuggle together on the same couch You have butterflies in your stomach when you hold hands…](https://sms4smile.com/quotes/mjane/you-are-in-love-if-you-want-to-snuggle-together-on-the-same-couch-you/) [Mjane](https://sms4smile.com/quotes/author/mjane/) > [Even if you only play a cameo in a film, it becomes a part of you and you get butterflies in your stomach on…](https://sms4smile.com/quotes/anoop-menon/even-if-you-only-play-a-cameo-in-a-film-it-becomes-a-part-of-you-and/) [Anoop Menon](https://sms4smile.com/quotes/author/anoop-menon/) > [It's Waking Up In The Morning And Going To School Just So You Can See Their Face. It's Staying Up Till 11:11 So You…](https://sms4smile.com/quotes/dont-know/it-s-waking-up-in-the-morning-and-going-to-school-just-so-you-can-see/) [Dont Know](https://sms4smile.com/quotes/author/dont-know/) > [“If you are working on something, about to deliver it, moments from opening the doors, an hour from everybody arriving, a week from the…](https://sms4smile.com/quotes/rob-bell/if-you-are-working-on-something-about-to-deliver-it-moments-from/) [Rob Bell](https://sms4smile.com/quotes/author/rob-bell/) > [The moment you see that person you get butterflies in your stomach, every time that person touches you, your heart leaps, every time that…](https://sms4smile.com/quotes/rodneisha-cannon/the-moment-you-see-that-person-you-get-butterflies-in-your-stomach/) Rodneisha Cannon > [Running is in my blood-the adrenaline flows before the races, the love/hate of butterflies in your stomach.](https://sms4smile.com/quotes/marcus-o-sullivan/running-is-in-my-blood-the-adrenaline-flows-before-the-races-the-love/) Marcus O'Sullivan > [“...but love isn’t always roses and rainbows and butterflies in your stomach. It’s equally cruel and painful and the world’s worst villain.”](https://sms4smile.com/quotes/j-a-redmerski/but-love-isn-t-always-roses-and-rainbows-and-butterflies-in-your/) [J.A. Redmerski](https://sms4smile.com/quotes/author/j-a-redmerski/) > [It’s OK to get butterfly in your stomach; the key is to learn how to make them fly in formation.](https://sms4smile.com/quotes/georges-st-pierre/it-s-ok-to-get-butterfly-in-your-stomach-the-key-is-to-learn-how-to/) [Georges St-Pierre](https://sms4smile.com/quotes/author/georges-st-pierre/) > [“Whenever you undertake an activity in which public failure is a possibility, you are likely to experience butterflies in your stomach. I mentioned above…](https://sms4smile.com/quotes/william-b-irvine/whenever-you-undertake-an-activity-in-which-public-failure-is-a/) [William B. Irvine](https://sms4smile.com/quotes/author/william-b-irvine/) > [If you have butterflies in your stomach ask them into your heart.](https://sms4smile.com/quotes/cooper-edens/if-you-have-butterflies-in-your-stomach-ask-them-into-your-heart/) Cooper Edens > [“It's all right to have butterflies in your stomach. Just get them to fly in formation”](https://sms4smile.com/quotes/rob-gilbert/it-s-all-right-to-have-butterflies-in-your-stomach-just-get-them-to/) Rob Gilbert > [You want to have butterflies in your stomach, because if you don't, if you walk out onstage complacent, that's not a good thing.](https://sms4smile.com/quotes/joan-jett/you-want-to-have-butterflies-in-your-stomach-because-if-you-don-t-if/) [Joan Jett](https://sms4smile.com/quotes/author/joan-jett/) > [“Tell me what's spinning around in that beautiful head of yours?... Look at me...What are you thinking? Because I can read a lot into…](https://sms4smile.com/quotes/rebecca-yarros/tell-me-what-s-spinning-around-in-that-beautiful-head-of-yours-look/) [Rebecca Yarros](https://sms4smile.com/quotes/author/rebecca-yarros/) > [Your 15...you should be feeling butterflies in your stomach not a baby kicking](https://sms4smile.com/quotes/ana/your-15-you-should-be-feeling-butterflies-in-your-stomach-not-a-baby/) [Ana](https://sms4smile.com/quotes/author/ana/) > [FALL IN LOVE. BE PASSIONATE AND FEARLESS. LISTEN TO YOUR HEART. BE THOUGHTFUL AND GENEROUS. BELIEVE IN LOVE AT FIRST SIGHT. HOLD HANDS. LAUGH…](https://sms4smile.com/quotes/dub-tepper/fall-in-love-be-passionate-and-fearless-listen-to-your-heart-be/) DUB$TEPPER [Browse all 38 Butterflies in your stomach quotes ](https://sms4smile.com/quotes/about/butterflies-in-your-stomach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Mastering fear doesn't mean getting rid of the butterflies in your stomach. 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