--- title: "Meaning & Key Takeaway of: It's OK to be sad, hurt or even angry for…" description: "\"It's OK to be sad, hurt or even angry for a while after you have been hurt, because to deny yourself those feelings will only stop you moving past the ..." image: "https://sms4smile.com/quotes/i/876/anonymous-1_acceptance_it-s-ok-to-be-sad-hurt-or-even-angry-for_1125300.jpg" --- # It's OK to be sad, hurt or even angry for a while after… ![“It's OK to be sad, hurt or even angry for a while after you have been hurt, because to deny yourself those feelings will only stop you moving past the hurt. Accept what happened and let it go. Once you have, happiness will come back to you.” quote by Anonymous](https://sms4smile.com/quotes/i/876/anonymous-1_acceptance_it-s-ok-to-be-sad-hurt-or-even-angry-for_1125300.jpg) [Download](https://sms4smile.com/quotes/i/876/anonymous-1_acceptance_it-s-ok-to-be-sad-hurt-or-even-angry-for_1125300.jpg) [Open image](https://sms4smile.com/quotes/i/876/anonymous-1_acceptance_it-s-ok-to-be-sad-hurt-or-even-angry-for_1125300.jpg) > “It's OK to be sad, hurt or even angry for a while after you have been hurt, because to deny yourself those feelings will only stop you moving past the hurt. Accept what happened and let it go. Once you have, happiness will come back to you.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging negative emotions after being hurt is essential; suppressing them hinders healing and prevents happiness from returning. **In simple terms:** Feel your pain, then release it to heal. Key Takeaway Allow feelings, then let go. Themes emotional health healing self‑acceptance Mood reflective empathetic Type advice self‑help When to use this quote - personal crisis - relationship breakup - grief counseling - self‑reflection Key Concepts psychology mindfulness Questions to Reflect On - What feelings are you avoiding? - How can you safely express them? A Different Perspective Denial may prolong suffering and delay recovery. ★ ★ ★ ★ ★ No ratings yet [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Anger](https://sms4smile.com/quotes/about/anger/) [Angry Hurt](https://sms4smile.com/quotes/about/angry-hurt-329966/) [Deny Feelings](https://sms4smile.com/quotes/about/deny-feelings-919208/) [Feelings Stop](https://sms4smile.com/quotes/about/feelings-stop-2669379/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt Accept](https://sms4smile.com/quotes/about/hurt-accept-747560/) [Hurt Deny](https://sms4smile.com/quotes/about/hurt-deny-3064373/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Moving forward](https://sms4smile.com/quotes/about/moving-forward/) [Sadness](https://sms4smile.com/quotes/about/sadness/) ## Related quotes > [You can't deny your feelings forever.](https://sms4smile.com/quotes/anonymous/you-can-t-deny-your-feelings-forever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes God allows us to experience disppointment only to teach us lessons that we could not learn in any other way. The way which…](https://sms4smile.com/quotes/anonymous/sometimes-god-allows-us-to-experience-disppointment-only-to-teach-us/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I need to stop hiding this feelings and stop Hiding these inner cries for help.And let those cries out. I need to Stop pretending...](https://sms4smile.com/quotes/jazzy/i-need-to-stop-hiding-this-feelings-and-stop-hiding-these-inner-cries/) [Jazzy](https://sms4smile.com/quotes/author/jazzy/) > [Every human chases after love unconsciously, and whether they deny it or not does not matter, for none can deny their own feelings.](https://sms4smile.com/quotes/anonymous/every-human-chases-after-love-unconsciously-and-whether-they-deny-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im really good at hiding my feelings and showing no emotions. But theres just this one person, who I cant deny my feelings too.](https://sms4smile.com/quotes/anonymous/im-really-good-at-hiding-my-feelings-and-showing-no-emotions-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you will stop feeding your feelings, then they will stop controlling you.](https://sms4smile.com/quotes/joyce-meyer/if-you-will-stop-feeding-your-feelings-then-they-will-stop/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.](https://sms4smile.com/quotes/anonymous/the-more-you-hide-your-feelings-the-more-they-show-the-more-you-deny/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not even upset, angry or hurt anymore. I'm just tired of putting more effort than I receive. I'm tired of holding on for…](https://sms4smile.com/quotes/anonymous/i-m-not-even-upset-angry-or-hurt-anymore-i-m-just-tired-of-putting/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Love and again my love, my heart has locked up because it hurt and hurt. Cant you accept this pitiful heart? As much as…](https://sms4smile.com/quotes/love-and-love/love-and-again-my-love-my-heart-has-locked-up-because-it-hurt-and/) [Love And Love](https://sms4smile.com/quotes/author/love-and-love/) > [LOVE can hurt you sometimes.. but the only way to cover the pain is to forget the person who hurt you and accept the…](https://sms4smile.com/quotes/ritu-ghatourey/love-can-hurt-you-sometimes-but-the-only-way-to-cover-the-pain-is-to/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Words dont have power to hurt you, unless the person who said them means the world to you. Youre in a relationship to smile,…](https://sms4smile.com/quotes/kemmy-nola-http-wwwamoreloveforlifecom/words-dont-have-power-to-hurt-you-unless-the-person-who-said-them-2/) [Kemmy Nola Http://wwwamoreloveforlifecom](https://sms4smile.com/quotes/author/kemmy-nola-http-wwwamoreloveforlifecom/) > [Never let someone hurt you twice. Giving a second chance is exposing yourself to be hurt again. If he had done it once, it's…](https://sms4smile.com/quotes/bernajoy-vaal/never-let-someone-hurt-you-twice-giving-a-second-chance-is-exposing/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [“I find myself wishing that I could work that magic for her. That I could bring the smile back to her face. But I…](https://sms4smile.com/quotes/amy-plum/i-find-myself-wishing-that-i-could-work-that-magic-for-her-that-i/) [Amy Plum](https://sms4smile.com/quotes/author/amy-plum/) > [So finally I see that look in your eyes - That is what I wanted after all, isn't it? To know the truth about…](https://sms4smile.com/quotes/fad-ibra/so-finally-i-see-that-look-in-your-eyes-that-is-what-i-wanted-after/) [Fad Ibra](https://sms4smile.com/quotes/author/fad-ibra/) > [Those who deny their own feelings tend to deny other people's.](https://sms4smile.com/quotes/george-monbiot/those-who-deny-their-own-feelings-tend-to-deny-other-people-s/) [George Monbiot](https://sms4smile.com/quotes/author/george-monbiot/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Acceptance quotes > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When one fib becomes due as it were, you must forge another to take up the old acceptance; and so the stock of your…](https://sms4smile.com/quotes/william-makepeace-thackeray/when-one-fib-becomes-due-as-it-were-you-must-forge-another-to-take-up/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Acceptance of death when it arrives is one thing, but to allow it to upstage the joys of living is ingratitude.](https://sms4smile.com/quotes/ronald-blythe/acceptance-of-death-when-it-arrives-is-one-thing-but-to-allow-it-to/) [Ronald Blythe](https://sms4smile.com/quotes/author/ronald-blythe/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [Take responsibily for your past, the bad memories of poor decisions you took were your choices once, and you liked them for the moment…](https://sms4smile.com/quotes/aruho-marvin/take-responsibily-for-your-past-the-bad-memories-of-poor-decisions/) [Aruho Marvin](https://sms4smile.com/quotes/author/aruho-marvin/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“Love first; ask questions later.”](https://sms4smile.com/quotes/jeremy-courtney/love-first-ask-questions-later/) [Jeremy Courtney](https://sms4smile.com/quotes/author/jeremy-courtney/) > [“There was beauty in chaos, she'd just never known it before.”](https://sms4smile.com/quotes/amanda-linsmeier/there-was-beauty-in-chaos-she-d-just-never-known-it-before/) [Amanda Linsmeier](https://sms4smile.com/quotes/author/amanda-linsmeier/) > [Accepting the challenges in life makes it interesting and overcoming them makes it eloquent.](https://sms4smile.com/quotes/anonymous/accepting-the-challenges-in-life-makes-it-interesting-and-overcoming/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Acceptance is the only thing you should teach. Be it Christian, Muslim, Hindu, Dalit, you must inculcate acceptance, not tolerance.](https://sms4smile.com/quotes/kamal-haasan/acceptance-is-the-only-thing-you-should-teach-be-it-christian-muslim/) [Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/) > [There just seems to be more acceptance now of other kinds of British films, than the picture-postcard ones.](https://sms4smile.com/quotes/tim-roth/there-just-seems-to-be-more-acceptance-now-of-other-kinds-of-british/) [Tim Roth](https://sms4smile.com/quotes/author/tim-roth/) > [You should never hate anyone, even your worst enemies. Everyone has something good about them. You have to find the redeeming quality and love…](https://sms4smile.com/quotes/jeannette-walls/you-should-never-hate-anyone-even-your-worst-enemies-everyone-has/) [Jeannette Walls](https://sms4smile.com/quotes/author/jeannette-walls/) > [The sense that in this universe we are treated as strangers, the longing to be acknowledged, to meet with some response, to bridge some…](https://sms4smile.com/quotes/anonymous/the-sense-that-in-this-universe-we-are-treated-as-strangers-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 3,960 Acceptance quotes ](https://sms4smile.com/quotes/about/acceptance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's OK to be sad, hurt or even angry for a while after you have been hurt, because to deny yourself those feelings will only stop you moving past the hurt. Accept what happened and let it go. 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